MEDITATEPLAY ASPORTWRITINGSINGCOOKINGLEARN ANEWLANGUAGEMAKE AGOALSLISTCREATESOMETHINGDANCELOOK UPNEWWORDSPAINT/DRAWGARDENINGRUNNINGCRYSMILEAT 5PEOPLETALKINGWITHLOVEDONESPRAYDEEPBREATHINGGOSEE AMOVIETAKEA NAPCLEANSOMETHINGPlay amusicalinstrumentPLAYWITHPETSTRETCHMEDITATEPLAY ASPORTWRITINGSINGCOOKINGLEARN ANEWLANGUAGEMAKE AGOALSLISTCREATESOMETHINGDANCELOOK UPNEWWORDSPAINT/DRAWGARDENINGRUNNINGCRYSMILEAT 5PEOPLETALKINGWITHLOVEDONESPRAYDEEPBREATHINGGOSEE AMOVIETAKEA NAPCLEANSOMETHINGPlay amusicalinstrumentPLAYWITHPETSTRETCH

Mental Health Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. PLAY A SPORT
  3. WRITING
  4. SING
  5. COOKING
  6. LEARN A NEW LANGUAGE
  7. MAKE A GOALS LIST
  8. CREATE SOMETHING
  9. DANCE
  10. LOOK UP NEW WORDS
  11. PAINT/DRAW
  12. GARDENING
  13. RUNNING
  14. CRY
  15. SMILE AT 5 PEOPLE
  16. TALKING WITH LOVED ONES
  17. PRAY
  18. DEEP BREATHING
  19. GO SEE A MOVIE
  20. TAKE A NAP
  21. CLEAN SOMETHING
  22. Play a musical instrument
  23. PLAY WITH PET
  24. STRETCH