STRETCHLOOK UPNEWWORDSTAKEA NAPDANCEGARDENINGRUNNINGGOSEE AMOVIEPLAYWITHPETPAINT/DRAWLEARN ANEWLANGUAGEWRITINGPlay amusicalinstrumentMAKE AGOALSLISTCRYSMILEAT 5PEOPLESINGTALKINGWITHLOVEDONESPRAYMEDITATECREATESOMETHINGDEEPBREATHINGCOOKINGPLAY ASPORTCLEANSOMETHINGSTRETCHLOOK UPNEWWORDSTAKEA NAPDANCEGARDENINGRUNNINGGOSEE AMOVIEPLAYWITHPETPAINT/DRAWLEARN ANEWLANGUAGEWRITINGPlay amusicalinstrumentMAKE AGOALSLISTCRYSMILEAT 5PEOPLESINGTALKINGWITHLOVEDONESPRAYMEDITATECREATESOMETHINGDEEPBREATHINGCOOKINGPLAY ASPORTCLEANSOMETHING

Mental Health Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. LOOK UP NEW WORDS
  3. TAKE A NAP
  4. DANCE
  5. GARDENING
  6. RUNNING
  7. GO SEE A MOVIE
  8. PLAY WITH PET
  9. PAINT/DRAW
  10. LEARN A NEW LANGUAGE
  11. WRITING
  12. Play a musical instrument
  13. MAKE A GOALS LIST
  14. CRY
  15. SMILE AT 5 PEOPLE
  16. SING
  17. TALKING WITH LOVED ONES
  18. PRAY
  19. MEDITATE
  20. CREATE SOMETHING
  21. DEEP BREATHING
  22. COOKING
  23. PLAY A SPORT
  24. CLEAN SOMETHING