STRETCHCLEANSOMETHINGDANCECREATESOMETHINGTALKINGWITHLOVEDONESMAKE AGOALSLISTLOOK UPNEWWORDSPAINT/DRAWRUNNINGPLAYWITHPETWRITINGSMILEAT 5PEOPLECRYLEARN ANEWLANGUAGEMEDITATEPRAYPLAY ASPORTPlay amusicalinstrumentDEEPBREATHINGGOSEE AMOVIEGARDENINGSINGTAKEA NAPCOOKINGSTRETCHCLEANSOMETHINGDANCECREATESOMETHINGTALKINGWITHLOVEDONESMAKE AGOALSLISTLOOK UPNEWWORDSPAINT/DRAWRUNNINGPLAYWITHPETWRITINGSMILEAT 5PEOPLECRYLEARN ANEWLANGUAGEMEDITATEPRAYPLAY ASPORTPlay amusicalinstrumentDEEPBREATHINGGOSEE AMOVIEGARDENINGSINGTAKEA NAPCOOKING

Mental Health Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. CLEAN SOMETHING
  3. DANCE
  4. CREATE SOMETHING
  5. TALKING WITH LOVED ONES
  6. MAKE A GOALS LIST
  7. LOOK UP NEW WORDS
  8. PAINT/DRAW
  9. RUNNING
  10. PLAY WITH PET
  11. WRITING
  12. SMILE AT 5 PEOPLE
  13. CRY
  14. LEARN A NEW LANGUAGE
  15. MEDITATE
  16. PRAY
  17. PLAY A SPORT
  18. Play a musical instrument
  19. DEEP BREATHING
  20. GO SEE A MOVIE
  21. GARDENING
  22. SING
  23. TAKE A NAP
  24. COOKING