GOSEE AMOVIEGARDENINGSTRETCHPRAYPLAY ASPORTCRYTALKINGWITHLOVEDONESCLEANSOMETHINGWRITINGSMILEAT 5PEOPLERUNNINGPAINT/DRAWSINGTAKEA NAPDEEPBREATHINGLEARN ANEWLANGUAGEMAKE AGOALSLISTPLAYWITHPETCOOKINGLOOK UPNEWWORDSPlay amusicalinstrumentMEDITATECREATESOMETHINGDANCEGOSEE AMOVIEGARDENINGSTRETCHPRAYPLAY ASPORTCRYTALKINGWITHLOVEDONESCLEANSOMETHINGWRITINGSMILEAT 5PEOPLERUNNINGPAINT/DRAWSINGTAKEA NAPDEEPBREATHINGLEARN ANEWLANGUAGEMAKE AGOALSLISTPLAYWITHPETCOOKINGLOOK UPNEWWORDSPlay amusicalinstrumentMEDITATECREATESOMETHINGDANCE

Mental Health Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO SEE A MOVIE
  2. GARDENING
  3. STRETCH
  4. PRAY
  5. PLAY A SPORT
  6. CRY
  7. TALKING WITH LOVED ONES
  8. CLEAN SOMETHING
  9. WRITING
  10. SMILE AT 5 PEOPLE
  11. RUNNING
  12. PAINT/DRAW
  13. SING
  14. TAKE A NAP
  15. DEEP BREATHING
  16. LEARN A NEW LANGUAGE
  17. MAKE A GOALS LIST
  18. PLAY WITH PET
  19. COOKING
  20. LOOK UP NEW WORDS
  21. Play a musical instrument
  22. MEDITATE
  23. CREATE SOMETHING
  24. DANCE