Disqualifyingthe PositiveBlack-and-WhiteThinkingControlFallacyOvergeneralizationMentalFilterEmotionalReasoningHelplessnessThinkingSelf-CriticismLabelingAlways/NeverThinkingFortuneTellingMindReadingMislabelingJumping toConclusions“Should”StatementsMinimizationCatastrophizingMagnificationFairnessFallacyPersonalizationBlamingPerfectionismAll-or-NothingThinkingComparisonThinkingDisqualifyingthe PositiveBlack-and-WhiteThinkingControlFallacyOvergeneralizationMentalFilterEmotionalReasoningHelplessnessThinkingSelf-CriticismLabelingAlways/NeverThinkingFortuneTellingMindReadingMislabelingJumping toConclusions“Should”StatementsMinimizationCatastrophizingMagnificationFairnessFallacyPersonalizationBlamingPerfectionismAll-or-NothingThinkingComparisonThinking

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Disqualifying the Positive
  2. Black-and-White Thinking
  3. Control Fallacy
  4. Overgeneralization
  5. Mental Filter
  6. Emotional Reasoning
  7. Helplessness Thinking
  8. Self-Criticism
  9. Labeling
  10. Always/ Never Thinking
  11. Fortune Telling
  12. Mind Reading
  13. Mislabeling
  14. Jumping to Conclusions
  15. “Should” Statements
  16. Minimization
  17. Catastrophizing
  18. Magnification
  19. Fairness Fallacy
  20. Personalization
  21. Blaming
  22. Perfectionism
  23. All-or-Nothing Thinking
  24. Comparison Thinking