OvergeneralizationBlamingMentalFilterDisqualifyingthe PositiveComparisonThinkingAlways/NeverThinkingMagnificationPerfectionismMinimizationJumping toConclusionsLabelingPersonalizationCatastrophizingFortuneTellingFairnessFallacyBlack-and-WhiteThinking“Should”StatementsEmotionalReasoningHelplessnessThinkingSelf-CriticismAll-or-NothingThinkingMindReadingControlFallacyMislabelingOvergeneralizationBlamingMentalFilterDisqualifyingthe PositiveComparisonThinkingAlways/NeverThinkingMagnificationPerfectionismMinimizationJumping toConclusionsLabelingPersonalizationCatastrophizingFortuneTellingFairnessFallacyBlack-and-WhiteThinking“Should”StatementsEmotionalReasoningHelplessnessThinkingSelf-CriticismAll-or-NothingThinkingMindReadingControlFallacyMislabeling

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overgeneralization
  2. Blaming
  3. Mental Filter
  4. Disqualifying the Positive
  5. Comparison Thinking
  6. Always/ Never Thinking
  7. Magnification
  8. Perfectionism
  9. Minimization
  10. Jumping to Conclusions
  11. Labeling
  12. Personalization
  13. Catastrophizing
  14. Fortune Telling
  15. Fairness Fallacy
  16. Black-and-White Thinking
  17. “Should” Statements
  18. Emotional Reasoning
  19. Helplessness Thinking
  20. Self-Criticism
  21. All-or-Nothing Thinking
  22. Mind Reading
  23. Control Fallacy
  24. Mislabeling