Self-CriticismAll-or-NothingThinkingAlways/NeverThinkingMentalFilterJumping toConclusionsMinimizationComparisonThinkingMislabelingPersonalizationMindReading“Should”StatementsEmotionalReasoningDisqualifyingthe PositiveOvergeneralizationLabelingMagnificationBlack-and-WhiteThinkingFortuneTellingFairnessFallacyHelplessnessThinkingCatastrophizingBlamingPerfectionismControlFallacySelf-CriticismAll-or-NothingThinkingAlways/NeverThinkingMentalFilterJumping toConclusionsMinimizationComparisonThinkingMislabelingPersonalizationMindReading“Should”StatementsEmotionalReasoningDisqualifyingthe PositiveOvergeneralizationLabelingMagnificationBlack-and-WhiteThinkingFortuneTellingFairnessFallacyHelplessnessThinkingCatastrophizingBlamingPerfectionismControlFallacy

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Criticism
  2. All-or-Nothing Thinking
  3. Always/ Never Thinking
  4. Mental Filter
  5. Jumping to Conclusions
  6. Minimization
  7. Comparison Thinking
  8. Mislabeling
  9. Personalization
  10. Mind Reading
  11. “Should” Statements
  12. Emotional Reasoning
  13. Disqualifying the Positive
  14. Overgeneralization
  15. Labeling
  16. Magnification
  17. Black-and-White Thinking
  18. Fortune Telling
  19. Fairness Fallacy
  20. Helplessness Thinking
  21. Catastrophizing
  22. Blaming
  23. Perfectionism
  24. Control Fallacy