Black-and-WhiteThinkingMinimizationBlamingDisqualifyingthe PositiveFairnessFallacyAlways/NeverThinkingSelf-CriticismHelplessnessThinkingFortuneTellingMagnification“Should”StatementsMentalFilterCatastrophizingComparisonThinkingPersonalizationAll-or-NothingThinkingControlFallacyOvergeneralizationPerfectionismLabelingJumping toConclusionsMislabelingEmotionalReasoningMindReadingBlack-and-WhiteThinkingMinimizationBlamingDisqualifyingthe PositiveFairnessFallacyAlways/NeverThinkingSelf-CriticismHelplessnessThinkingFortuneTellingMagnification“Should”StatementsMentalFilterCatastrophizingComparisonThinkingPersonalizationAll-or-NothingThinkingControlFallacyOvergeneralizationPerfectionismLabelingJumping toConclusionsMislabelingEmotionalReasoningMindReading

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Black-and-White Thinking
  2. Minimization
  3. Blaming
  4. Disqualifying the Positive
  5. Fairness Fallacy
  6. Always/ Never Thinking
  7. Self-Criticism
  8. Helplessness Thinking
  9. Fortune Telling
  10. Magnification
  11. “Should” Statements
  12. Mental Filter
  13. Catastrophizing
  14. Comparison Thinking
  15. Personalization
  16. All-or-Nothing Thinking
  17. Control Fallacy
  18. Overgeneralization
  19. Perfectionism
  20. Labeling
  21. Jumping to Conclusions
  22. Mislabeling
  23. Emotional Reasoning
  24. Mind Reading