All-or-NothingThinkingPerfectionismOvergeneralization“Should”StatementsSelf-CriticismFortuneTellingDisqualifyingthe PositiveComparisonThinkingFairnessFallacyMindReadingEmotionalReasoningMislabelingJumping toConclusionsAlways/NeverThinkingHelplessnessThinkingPersonalizationMagnificationBlamingControlFallacyMentalFilterLabelingMinimizationBlack-and-WhiteThinkingCatastrophizingAll-or-NothingThinkingPerfectionismOvergeneralization“Should”StatementsSelf-CriticismFortuneTellingDisqualifyingthe PositiveComparisonThinkingFairnessFallacyMindReadingEmotionalReasoningMislabelingJumping toConclusionsAlways/NeverThinkingHelplessnessThinkingPersonalizationMagnificationBlamingControlFallacyMentalFilterLabelingMinimizationBlack-and-WhiteThinkingCatastrophizing

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All-or-Nothing Thinking
  2. Perfectionism
  3. Overgeneralization
  4. “Should” Statements
  5. Self-Criticism
  6. Fortune Telling
  7. Disqualifying the Positive
  8. Comparison Thinking
  9. Fairness Fallacy
  10. Mind Reading
  11. Emotional Reasoning
  12. Mislabeling
  13. Jumping to Conclusions
  14. Always/ Never Thinking
  15. Helplessness Thinking
  16. Personalization
  17. Magnification
  18. Blaming
  19. Control Fallacy
  20. Mental Filter
  21. Labeling
  22. Minimization
  23. Black-and-White Thinking
  24. Catastrophizing