CatastrophizingMinimizationSelf-CriticismFairnessFallacyPersonalizationLabelingBlamingMindReading“Should”StatementsAll-or-NothingThinkingAlways/NeverThinkingBlack-and-WhiteThinkingOvergeneralizationMislabelingControlFallacyEmotionalReasoningDisqualifyingthe PositiveJumping toConclusionsHelplessnessThinkingPerfectionismMagnificationMentalFilterComparisonThinkingFortuneTellingCatastrophizingMinimizationSelf-CriticismFairnessFallacyPersonalizationLabelingBlamingMindReading“Should”StatementsAll-or-NothingThinkingAlways/NeverThinkingBlack-and-WhiteThinkingOvergeneralizationMislabelingControlFallacyEmotionalReasoningDisqualifyingthe PositiveJumping toConclusionsHelplessnessThinkingPerfectionismMagnificationMentalFilterComparisonThinkingFortuneTelling

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing
  2. Minimization
  3. Self-Criticism
  4. Fairness Fallacy
  5. Personalization
  6. Labeling
  7. Blaming
  8. Mind Reading
  9. “Should” Statements
  10. All-or-Nothing Thinking
  11. Always/ Never Thinking
  12. Black-and-White Thinking
  13. Overgeneralization
  14. Mislabeling
  15. Control Fallacy
  16. Emotional Reasoning
  17. Disqualifying the Positive
  18. Jumping to Conclusions
  19. Helplessness Thinking
  20. Perfectionism
  21. Magnification
  22. Mental Filter
  23. Comparison Thinking
  24. Fortune Telling