MislabelingMinimizationAll-or-NothingThinkingAlways/NeverThinking“Should”StatementsEmotionalReasoningMagnificationPersonalizationFortuneTellingHelplessnessThinkingPerfectionismMentalFilterLabelingMindReadingOvergeneralizationComparisonThinkingCatastrophizingControlFallacyJumping toConclusionsFairnessFallacyBlamingSelf-CriticismBlack-and-WhiteThinkingDisqualifyingthe PositiveMislabelingMinimizationAll-or-NothingThinkingAlways/NeverThinking“Should”StatementsEmotionalReasoningMagnificationPersonalizationFortuneTellingHelplessnessThinkingPerfectionismMentalFilterLabelingMindReadingOvergeneralizationComparisonThinkingCatastrophizingControlFallacyJumping toConclusionsFairnessFallacyBlamingSelf-CriticismBlack-and-WhiteThinkingDisqualifyingthe Positive

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mislabeling
  2. Minimization
  3. All-or-Nothing Thinking
  4. Always/ Never Thinking
  5. “Should” Statements
  6. Emotional Reasoning
  7. Magnification
  8. Personalization
  9. Fortune Telling
  10. Helplessness Thinking
  11. Perfectionism
  12. Mental Filter
  13. Labeling
  14. Mind Reading
  15. Overgeneralization
  16. Comparison Thinking
  17. Catastrophizing
  18. Control Fallacy
  19. Jumping to Conclusions
  20. Fairness Fallacy
  21. Blaming
  22. Self-Criticism
  23. Black-and-White Thinking
  24. Disqualifying the Positive