Black-and-WhiteThinkingPerfectionismLabelingComparisonThinkingMislabelingBlamingControlFallacyEmotionalReasoningOvergeneralizationFairnessFallacy“Should”StatementsJumping toConclusionsMagnificationCatastrophizingMinimizationAlways/NeverThinkingDisqualifyingthe PositiveMentalFilterAll-or-NothingThinkingFortuneTellingMindReadingPersonalizationSelf-CriticismHelplessnessThinkingBlack-and-WhiteThinkingPerfectionismLabelingComparisonThinkingMislabelingBlamingControlFallacyEmotionalReasoningOvergeneralizationFairnessFallacy“Should”StatementsJumping toConclusionsMagnificationCatastrophizingMinimizationAlways/NeverThinkingDisqualifyingthe PositiveMentalFilterAll-or-NothingThinkingFortuneTellingMindReadingPersonalizationSelf-CriticismHelplessnessThinking

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Black-and-White Thinking
  2. Perfectionism
  3. Labeling
  4. Comparison Thinking
  5. Mislabeling
  6. Blaming
  7. Control Fallacy
  8. Emotional Reasoning
  9. Overgeneralization
  10. Fairness Fallacy
  11. “Should” Statements
  12. Jumping to Conclusions
  13. Magnification
  14. Catastrophizing
  15. Minimization
  16. Always/ Never Thinking
  17. Disqualifying the Positive
  18. Mental Filter
  19. All-or-Nothing Thinking
  20. Fortune Telling
  21. Mind Reading
  22. Personalization
  23. Self-Criticism
  24. Helplessness Thinking