stompyour feet15 timesdig ahole 8timespat thetable 7timesshakeyour foot7 timesClaphands10 timesstretch tothe right 8seconds punchthe sky10 times10punchesmoveyour headin circle 7timesSwimin place6 timesknees toshoulders10 timestap yourchin andnose 6timesWavehello tofriend 6timesshakebody 8times9 armscirclestap floorwith yourtoes 7timesshoulderto knees8 timesrub yourtummy andpat yourlap 6 timesraisearms upand down8 timeswigglearms inthe air 7timeswiggleyoufingers 8timespunchthe sky8 timesrun inplace8kicksStretchleft 8secondsstompyour feet15 timesdig ahole 8timespat thetable 7timesshakeyour foot7 timesClaphands10 timesstretch tothe right 8secondspunchthe sky10 times10punchesmoveyour headin circle 7timesSwimin place6 timesknees toshoulders10 timestap yourchin andnose 6timesWavehello tofriend 6timesshakebody 8times9 armscirclestap floorwith yourtoes 7timesshoulderto knees8 timesrub yourtummy andpat yourlap 6 timesraisearms upand down8 timeswigglearms inthe air 7timeswiggleyoufingers 8timespunchthe sky8 timesrun inplace8kicksStretchleft 8seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stomp your feet 15 times
  2. dig a hole 8 times
  3. pat the table 7 times
  4. shake your foot 7 times
  5. Clap hands 10 times
  6. stretch to the right 8 seconds
  7. 10 punches
    punch the sky 10 times
  8. move your head in circle 7 times
  9. Swim in place 6 times
  10. knees to shoulders 10 times
  11. tap your chin and nose 6 times
  12. Wave hello to friend 6 times
  13. shake body 8 times
  14. 9 arms circles
  15. tap floor with your toes 7 times
  16. shoulder to knees 8 times
  17. rub your tummy and pat your lap 6 times
  18. raise arms up and down 8 times
  19. wiggle arms in the air 7 times
  20. wiggle you fingers 8 times
  21. punch the sky 8 times
  22. run in place
  23. 8 kicks
  24. Stretch left 8 seconds