punchthe sky8 timestap yourchin andnose 6timesSwimin place6 times punchthe sky10 times10punchesknees toshoulders10 timespat thetable 7timesStretchleft 8secondsshakeyour foot7 timesWavehello tofriend 6timesmoveyour headin circle 7timestap floorwith yourtoes 7timesstretch tothe right 8secondsshakebody 8timesClaphands10 timesdig ahole 8timesrun inplacewiggleyoufingers 8timesrub yourtummy andpat yourlap 6 timesstompyour feet15 timesshoulderto knees8 times9 armscirclesraisearms upand down8 times8kickswigglearms inthe air 7timespunchthe sky8 timestap yourchin andnose 6timesSwimin place6 timespunchthe sky10 times10punchesknees toshoulders10 timespat thetable 7timesStretchleft 8secondsshakeyour foot7 timesWavehello tofriend 6timesmoveyour headin circle 7timestap floorwith yourtoes 7timesstretch tothe right 8secondsshakebody 8timesClaphands10 timesdig ahole 8timesrun inplacewiggleyoufingers 8timesrub yourtummy andpat yourlap 6 timesstompyour feet15 timesshoulderto knees8 times9 armscirclesraisearms upand down8 times8kickswigglearms inthe air 7times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punch the sky 8 times
  2. tap your chin and nose 6 times
  3. Swim in place 6 times
  4. 10 punches
    punch the sky 10 times
  5. knees to shoulders 10 times
  6. pat the table 7 times
  7. Stretch left 8 seconds
  8. shake your foot 7 times
  9. Wave hello to friend 6 times
  10. move your head in circle 7 times
  11. tap floor with your toes 7 times
  12. stretch to the right 8 seconds
  13. shake body 8 times
  14. Clap hands 10 times
  15. dig a hole 8 times
  16. run in place
  17. wiggle you fingers 8 times
  18. rub your tummy and pat your lap 6 times
  19. stomp your feet 15 times
  20. shoulder to knees 8 times
  21. 9 arms circles
  22. raise arms up and down 8 times
  23. 8 kicks
  24. wiggle arms in the air 7 times