Claphands10 timestap floorwith yourtoes 7times punchthe sky10 times10punchesmoveyour headin circle 7timespat thetable 7timesSwimin place6 timesknees toshoulders10 timesraisearms upand down8 timestap yourchin andnose 6timesdig ahole 8timeswiggleyoufingers 8timesrub yourtummy andpat yourlap 6 timesshakebody 8times9 armscirclesshakeyour foot7 timesStretchleft 8secondsstompyour feet15 timespunchthe sky8 timesstretch tothe right 8secondsWavehello tofriend 6times8kicksshoulderto knees8 timesrun inplacewigglearms inthe air 7timesClaphands10 timestap floorwith yourtoes 7timespunchthe sky10 times10punchesmoveyour headin circle 7timespat thetable 7timesSwimin place6 timesknees toshoulders10 timesraisearms upand down8 timestap yourchin andnose 6timesdig ahole 8timeswiggleyoufingers 8timesrub yourtummy andpat yourlap 6 timesshakebody 8times9 armscirclesshakeyour foot7 timesStretchleft 8secondsstompyour feet15 timespunchthe sky8 timesstretch tothe right 8secondsWavehello tofriend 6times8kicksshoulderto knees8 timesrun inplacewigglearms inthe air 7times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap hands 10 times
  2. tap floor with your toes 7 times
  3. 10 punches
    punch the sky 10 times
  4. move your head in circle 7 times
  5. pat the table 7 times
  6. Swim in place 6 times
  7. knees to shoulders 10 times
  8. raise arms up and down 8 times
  9. tap your chin and nose 6 times
  10. dig a hole 8 times
  11. wiggle you fingers 8 times
  12. rub your tummy and pat your lap 6 times
  13. shake body 8 times
  14. 9 arms circles
  15. shake your foot 7 times
  16. Stretch left 8 seconds
  17. stomp your feet 15 times
  18. punch the sky 8 times
  19. stretch to the right 8 seconds
  20. Wave hello to friend 6 times
  21. 8 kicks
  22. shoulder to knees 8 times
  23. run in place
  24. wiggle arms in the air 7 times