wiggleyoufingers 8timesstompyour feet15 timeswigglearms inthe air 7timespunchthe sky8 timesWavehello tofriend 6timesStretchleft 8secondsstretch tothe right 8seconds8kicksshakeyour foot7 timespat thetable 7timesrub yourtummy andpat yourlap 6 timesrun inplaceSwimin place6 timesraisearms upand down8 timesmoveyour headin circle 7timestap floorwith yourtoes 7timesdig ahole 8times punchthe sky10 times10punchesshakebody 8timesClaphands10 timestap yourchin andnose 6timesknees toshoulders10 times9 armscirclesshoulderto knees8 timeswiggleyoufingers 8timesstompyour feet15 timeswigglearms inthe air 7timespunchthe sky8 timesWavehello tofriend 6timesStretchleft 8secondsstretch tothe right 8seconds8kicksshakeyour foot7 timespat thetable 7timesrub yourtummy andpat yourlap 6 timesrun inplaceSwimin place6 timesraisearms upand down8 timesmoveyour headin circle 7timestap floorwith yourtoes 7timesdig ahole 8timespunchthe sky10 times10punchesshakebody 8timesClaphands10 timestap yourchin andnose 6timesknees toshoulders10 times9 armscirclesshoulderto knees8 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wiggle you fingers 8 times
  2. stomp your feet 15 times
  3. wiggle arms in the air 7 times
  4. punch the sky 8 times
  5. Wave hello to friend 6 times
  6. Stretch left 8 seconds
  7. stretch to the right 8 seconds
  8. 8 kicks
  9. shake your foot 7 times
  10. pat the table 7 times
  11. rub your tummy and pat your lap 6 times
  12. run in place
  13. Swim in place 6 times
  14. raise arms up and down 8 times
  15. move your head in circle 7 times
  16. tap floor with your toes 7 times
  17. dig a hole 8 times
  18. 10 punches
    punch the sky 10 times
  19. shake body 8 times
  20. Clap hands 10 times
  21. tap your chin and nose 6 times
  22. knees to shoulders 10 times
  23. 9 arms circles
  24. shoulder to knees 8 times