9 armscircles punchthe sky10 times10punchesdig ahole 8timesSwimin place6 timesstompyour feet15 timestap floorwith yourtoes 7timeswiggleyoufingers 8timesshakebody 8timesrun inplaceshakeyour foot7 timesWavehello tofriend 6timesknees toshoulders10 timesraisearms upand down8 timesshoulderto knees8 timesrub yourtummy andpat yourlap 6 timeswigglearms inthe air 7timesClaphands10 timespat thetable 7timespunchthe sky8 times8kickstap yourchin andnose 6timesstretch tothe right 8secondsmoveyour headin circle 7timesStretchleft 8seconds9 armscirclespunchthe sky10 times10punchesdig ahole 8timesSwimin place6 timesstompyour feet15 timestap floorwith yourtoes 7timeswiggleyoufingers 8timesshakebody 8timesrun inplaceshakeyour foot7 timesWavehello tofriend 6timesknees toshoulders10 timesraisearms upand down8 timesshoulderto knees8 timesrub yourtummy andpat yourlap 6 timeswigglearms inthe air 7timesClaphands10 timespat thetable 7timespunchthe sky8 times8kickstap yourchin andnose 6timesstretch tothe right 8secondsmoveyour headin circle 7timesStretchleft 8seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 arms circles
  2. 10 punches
    punch the sky 10 times
  3. dig a hole 8 times
  4. Swim in place 6 times
  5. stomp your feet 15 times
  6. tap floor with your toes 7 times
  7. wiggle you fingers 8 times
  8. shake body 8 times
  9. run in place
  10. shake your foot 7 times
  11. Wave hello to friend 6 times
  12. knees to shoulders 10 times
  13. raise arms up and down 8 times
  14. shoulder to knees 8 times
  15. rub your tummy and pat your lap 6 times
  16. wiggle arms in the air 7 times
  17. Clap hands 10 times
  18. pat the table 7 times
  19. punch the sky 8 times
  20. 8 kicks
  21. tap your chin and nose 6 times
  22. stretch to the right 8 seconds
  23. move your head in circle 7 times
  24. Stretch left 8 seconds