wigglearms inthe air 7timesStretchleft 8secondsWavehello tofriend 6timespat thetable 7timesknees toshoulders10 timestap yourchin andnose 6timesrun inplace8kickstap floorwith yourtoes 7timesrub yourtummy andpat yourlap 6 timesSwimin place6 timesstompyour feet15 timesmoveyour headin circle 7timesshakeyour foot7 timesshakebody 8times punchthe sky10 times10punchesstretch tothe right 8secondsshoulderto knees8 timespunchthe sky8 timesClaphands10 times9 armscirclesraisearms upand down8 timesdig ahole 8timeswiggleyoufingers 8timeswigglearms inthe air 7timesStretchleft 8secondsWavehello tofriend 6timespat thetable 7timesknees toshoulders10 timestap yourchin andnose 6timesrun inplace8kickstap floorwith yourtoes 7timesrub yourtummy andpat yourlap 6 timesSwimin place6 timesstompyour feet15 timesmoveyour headin circle 7timesshakeyour foot7 timesshakebody 8timespunchthe sky10 times10punchesstretch tothe right 8secondsshoulderto knees8 timespunchthe sky8 timesClaphands10 times9 armscirclesraisearms upand down8 timesdig ahole 8timeswiggleyoufingers 8times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wiggle arms in the air 7 times
  2. Stretch left 8 seconds
  3. Wave hello to friend 6 times
  4. pat the table 7 times
  5. knees to shoulders 10 times
  6. tap your chin and nose 6 times
  7. run in place
  8. 8 kicks
  9. tap floor with your toes 7 times
  10. rub your tummy and pat your lap 6 times
  11. Swim in place 6 times
  12. stomp your feet 15 times
  13. move your head in circle 7 times
  14. shake your foot 7 times
  15. shake body 8 times
  16. 10 punches
    punch the sky 10 times
  17. stretch to the right 8 seconds
  18. shoulder to knees 8 times
  19. punch the sky 8 times
  20. Clap hands 10 times
  21. 9 arms circles
  22. raise arms up and down 8 times
  23. dig a hole 8 times
  24. wiggle you fingers 8 times