pat thetable 7timesClaphands10 timesStretchleft 8secondsshakebody 8timestap yourchin andnose 6timeswiggleyoufingers 8times8kicksshoulderto knees8 times9 armscirclesSwimin place6 timesknees toshoulders10 timesrun inplaceshakeyour foot7 timesWavehello tofriend 6timesmoveyour headin circle 7timestap floorwith yourtoes 7timesdig ahole 8timesrub yourtummy andpat yourlap 6 timesraisearms upand down8 timesstretch tothe right 8secondsstompyour feet15 timeswigglearms inthe air 7times punchthe sky10 times10punchespunchthe sky8 timespat thetable 7timesClaphands10 timesStretchleft 8secondsshakebody 8timestap yourchin andnose 6timeswiggleyoufingers 8times8kicksshoulderto knees8 times9 armscirclesSwimin place6 timesknees toshoulders10 timesrun inplaceshakeyour foot7 timesWavehello tofriend 6timesmoveyour headin circle 7timestap floorwith yourtoes 7timesdig ahole 8timesrub yourtummy andpat yourlap 6 timesraisearms upand down8 timesstretch tothe right 8secondsstompyour feet15 timeswigglearms inthe air 7timespunchthe sky10 times10punchespunchthe sky8 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pat the table 7 times
  2. Clap hands 10 times
  3. Stretch left 8 seconds
  4. shake body 8 times
  5. tap your chin and nose 6 times
  6. wiggle you fingers 8 times
  7. 8 kicks
  8. shoulder to knees 8 times
  9. 9 arms circles
  10. Swim in place 6 times
  11. knees to shoulders 10 times
  12. run in place
  13. shake your foot 7 times
  14. Wave hello to friend 6 times
  15. move your head in circle 7 times
  16. tap floor with your toes 7 times
  17. dig a hole 8 times
  18. rub your tummy and pat your lap 6 times
  19. raise arms up and down 8 times
  20. stretch to the right 8 seconds
  21. stomp your feet 15 times
  22. wiggle arms in the air 7 times
  23. 10 punches
    punch the sky 10 times
  24. punch the sky 8 times