rub yourtummy andpat yourlap 6 timespat thetable 7timesdig ahole 8timesmoveyour headin circle 7timesknees toshoulders10 timesshoulderto knees8 timesraisearms upand down8 times punchthe sky10 times10punchespunchthe sky8 timesClaphands10 timesWavehello tofriend 6timestap floorwith yourtoes 7timeswigglearms inthe air 7timesshakebody 8timesStretchleft 8seconds8kicksSwimin place6 timesstretch tothe right 8seconds9 armscirclesrun inplacestompyour feet15 timesshakeyour foot7 timestap yourchin andnose 6timeswiggleyoufingers 8timesrub yourtummy andpat yourlap 6 timespat thetable 7timesdig ahole 8timesmoveyour headin circle 7timesknees toshoulders10 timesshoulderto knees8 timesraisearms upand down8 timespunchthe sky10 times10punchespunchthe sky8 timesClaphands10 timesWavehello tofriend 6timestap floorwith yourtoes 7timeswigglearms inthe air 7timesshakebody 8timesStretchleft 8seconds8kicksSwimin place6 timesstretch tothe right 8seconds9 armscirclesrun inplacestompyour feet15 timesshakeyour foot7 timestap yourchin andnose 6timeswiggleyoufingers 8times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rub your tummy and pat your lap 6 times
  2. pat the table 7 times
  3. dig a hole 8 times
  4. move your head in circle 7 times
  5. knees to shoulders 10 times
  6. shoulder to knees 8 times
  7. raise arms up and down 8 times
  8. 10 punches
    punch the sky 10 times
  9. punch the sky 8 times
  10. Clap hands 10 times
  11. Wave hello to friend 6 times
  12. tap floor with your toes 7 times
  13. wiggle arms in the air 7 times
  14. shake body 8 times
  15. Stretch left 8 seconds
  16. 8 kicks
  17. Swim in place 6 times
  18. stretch to the right 8 seconds
  19. 9 arms circles
  20. run in place
  21. stomp your feet 15 times
  22. shake your foot 7 times
  23. tap your chin and nose 6 times
  24. wiggle you fingers 8 times