ReadingGardeningPlayingvideogamesPerfectionismJobInterviewListeningto musicPetsHerbalTeaFamilyColoringJournalingMassagePlayingSportsNervousnessRacingthoughtsProcrastinationWatchinga movieDancingSocialMediaWarmBathFOMOTakinga walkFinancialWorriesBreathingExercisesReadingGardeningPlayingvideogamesPerfectionismJobInterviewListeningto musicPetsHerbalTeaFamilyColoringJournalingMassagePlayingSportsNervousnessRacingthoughtsProcrastinationWatchinga movieDancingSocialMediaWarmBathFOMOTakinga walkFinancialWorriesBreathingExercises

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Gardening
  3. Playing video games
  4. Perfectionism
  5. Job Interview
  6. Listening to music
  7. Pets
  8. Herbal Tea
  9. Family
  10. Coloring
  11. Journaling
  12. Massage
  13. Playing Sports
  14. Nervousness
  15. Racing thoughts
  16. Procrastination
  17. Watching a movie
  18. Dancing
  19. Social Media
  20. Warm Bath
  21. FOMO
  22. Taking a walk
  23. Financial Worries
  24. Breathing Exercises