ReadingJournalingPerfectionismPlayingvideogamesWatchinga moviePetsJobInterviewListeningto musicProcrastinationColoringGardeningNervousnessSocialMediaBreathingExercisesMassageTakinga walkFinancialWorriesPlayingSportsHerbalTeaDancingWarmBathFOMOFamilyRacingthoughtsReadingJournalingPerfectionismPlayingvideogamesWatchinga moviePetsJobInterviewListeningto musicProcrastinationColoringGardeningNervousnessSocialMediaBreathingExercisesMassageTakinga walkFinancialWorriesPlayingSportsHerbalTeaDancingWarmBathFOMOFamilyRacingthoughts

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Journaling
  3. Perfectionism
  4. Playing video games
  5. Watching a movie
  6. Pets
  7. Job Interview
  8. Listening to music
  9. Procrastination
  10. Coloring
  11. Gardening
  12. Nervousness
  13. Social Media
  14. Breathing Exercises
  15. Massage
  16. Taking a walk
  17. Financial Worries
  18. Playing Sports
  19. Herbal Tea
  20. Dancing
  21. Warm Bath
  22. FOMO
  23. Family
  24. Racing thoughts