DrinkwaterPhonescreenbreakSpendtimeoutsideHugginga lovedoneTakea napGratitudelistsWatchamovieDrawingExerciseSingingTalkingto atherapistTalkingto afriendDeepbreathingexercisesTake ashowerLearna newskillGo fora walkListentomusicCookinga mealMeditationPlayingvideogamesYogaJournalingSpanightSpendtimeoutsideReadinga bookDo afacemaskStretchingEat icecreamCreatingartDrinkwaterPhonescreenbreakSpendtimeoutsideHugginga lovedoneTakea napGratitudelistsWatchamovieDrawingExerciseSingingTalkingto atherapistTalkingto afriendDeepbreathingexercisesTake ashowerLearna newskillGo fora walkListentomusicCookinga mealMeditationPlayingvideogamesYogaJournalingSpanightSpendtimeoutsideReadinga bookDo afacemaskStretchingEat icecreamCreatingart

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Phone screen break
  3. Spend time outside
  4. Hugging a loved one
  5. Take a nap
  6. Gratitude lists
  7. Watch a movie
  8. Drawing
  9. Exercise
  10. Singing
  11. Talking to a therapist
  12. Talking to a friend
  13. Deep breathing exercises
  14. Take a shower
  15. Learn a new skill
  16. Go for a walk
  17. Listen to music
  18. Cooking a meal
  19. Meditation
  20. Playing video games
  21. Yoga
  22. Journaling
  23. Spa night
  24. Spend time outside
  25. Reading a book
  26. Do a face mask
  27. Stretching
  28. Eat ice cream
  29. Creating art