DrawingEat icecreamListentomusicTalkingto afriendSpanightExercisePhonescreenbreakWatchamovieDo afacemaskMeditationDrinkwaterStretchingSpendtimeoutsideYogaTalkingto atherapistSingingReadinga bookCreatingartCookinga mealLearna newskillHugginga lovedoneJournalingPlayingvideogamesDeepbreathingexercisesGo fora walkTakea napTake ashowerSpendtimeoutsideGratitudelistsDrawingEat icecreamListentomusicTalkingto afriendSpanightExercisePhonescreenbreakWatchamovieDo afacemaskMeditationDrinkwaterStretchingSpendtimeoutsideYogaTalkingto atherapistSingingReadinga bookCreatingartCookinga mealLearna newskillHugginga lovedoneJournalingPlayingvideogamesDeepbreathingexercisesGo fora walkTakea napTake ashowerSpendtimeoutsideGratitudelists

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Eat ice cream
  3. Listen to music
  4. Talking to a friend
  5. Spa night
  6. Exercise
  7. Phone screen break
  8. Watch a movie
  9. Do a face mask
  10. Meditation
  11. Drink water
  12. Stretching
  13. Spend time outside
  14. Yoga
  15. Talking to a therapist
  16. Singing
  17. Reading a book
  18. Creating art
  19. Cooking a meal
  20. Learn a new skill
  21. Hugging a loved one
  22. Journaling
  23. Playing video games
  24. Deep breathing exercises
  25. Go for a walk
  26. Take a nap
  27. Take a shower
  28. Spend time outside
  29. Gratitude lists