Do afacemaskEat icecreamMeditationGo fora walkHugginga lovedoneCookinga mealSpanightTake ashowerYogaReadinga bookTakea napGratitudelistsSingingTalkingto afriendTalkingto atherapistExerciseJournalingStretchingLearna newskillPhonescreenbreakWatchamovieDeepbreathingexercisesDrawingSpendtimeoutsideDrinkwaterSpendtimeoutsidePlayingvideogamesListentomusicCreatingartDo afacemaskEat icecreamMeditationGo fora walkHugginga lovedoneCookinga mealSpanightTake ashowerYogaReadinga bookTakea napGratitudelistsSingingTalkingto afriendTalkingto atherapistExerciseJournalingStretchingLearna newskillPhonescreenbreakWatchamovieDeepbreathingexercisesDrawingSpendtimeoutsideDrinkwaterSpendtimeoutsidePlayingvideogamesListentomusicCreatingart

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a face mask
  2. Eat ice cream
  3. Meditation
  4. Go for a walk
  5. Hugging a loved one
  6. Cooking a meal
  7. Spa night
  8. Take a shower
  9. Yoga
  10. Reading a book
  11. Take a nap
  12. Gratitude lists
  13. Singing
  14. Talking to a friend
  15. Talking to a therapist
  16. Exercise
  17. Journaling
  18. Stretching
  19. Learn a new skill
  20. Phone screen break
  21. Watch a movie
  22. Deep breathing exercises
  23. Drawing
  24. Spend time outside
  25. Drink water
  26. Spend time outside
  27. Playing video games
  28. Listen to music
  29. Creating art