Learna newskillSpendtimeoutsideSingingPhonescreenbreakDeepbreathingexercisesListentomusicDrinkwaterCreatingartMeditationEat icecreamTalkingto afriendSpendtimeoutsideCookinga mealHugginga lovedonePlayingvideogamesDrawingGratitudelistsReadinga bookExerciseSpanightTakea napGo fora walkYogaTake ashowerDo afacemaskWatchamovieTalkingto atherapistStretchingJournalingLearna newskillSpendtimeoutsideSingingPhonescreenbreakDeepbreathingexercisesListentomusicDrinkwaterCreatingartMeditationEat icecreamTalkingto afriendSpendtimeoutsideCookinga mealHugginga lovedonePlayingvideogamesDrawingGratitudelistsReadinga bookExerciseSpanightTakea napGo fora walkYogaTake ashowerDo afacemaskWatchamovieTalkingto atherapistStretchingJournaling

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Learn a new skill
  2. Spend time outside
  3. Singing
  4. Phone screen break
  5. Deep breathing exercises
  6. Listen to music
  7. Drink water
  8. Creating art
  9. Meditation
  10. Eat ice cream
  11. Talking to a friend
  12. Spend time outside
  13. Cooking a meal
  14. Hugging a loved one
  15. Playing video games
  16. Drawing
  17. Gratitude lists
  18. Reading a book
  19. Exercise
  20. Spa night
  21. Take a nap
  22. Go for a walk
  23. Yoga
  24. Take a shower
  25. Do a face mask
  26. Watch a movie
  27. Talking to a therapist
  28. Stretching
  29. Journaling