Stay uptoo latefinishingtaskWorkedwhilesickFeltunappreciatedForgot whyI started inthe firstplaceTook onmore thanmy rolerequiredFeltreplaceableSaid Yeswhen Iwanted tosay NoFeltresponsibleforeverythingPut others'needsbefore myownThought"It's easierif I just doit"CheckedemailbeforebedFelt drainedafter aserviceeventDidn'tcelebratea winComparedmy impactto othersSkipped ameal for ameetingStruggledtodelegateFeltemotionallynumbIgnoredmy ownstresssignalsOvercommittedduring asemesterFeltpressureto alwaysshow upCancelledplans forserviceLostexcitementforsomething IloveAvoidedaskingfor helpFelt guiltytaking abreakStay uptoo latefinishingtaskWorkedwhilesickFeltunappreciatedForgot whyI started inthe firstplaceTook onmore thanmy rolerequiredFeltreplaceableSaid Yeswhen Iwanted tosay NoFeltresponsibleforeverythingPut others'needsbefore myownThought"It's easierif I just doit"CheckedemailbeforebedFelt drainedafter aserviceeventDidn'tcelebratea winComparedmy impactto othersSkipped ameal for ameetingStruggledtodelegateFeltemotionallynumbIgnoredmy ownstresssignalsOvercommittedduring asemesterFeltpressureto alwaysshow upCancelledplans forserviceLostexcitementforsomething IloveAvoidedaskingfor helpFelt guiltytaking abreak

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay up too late finishing task
  2. Worked while sick
  3. Felt unappreciated
  4. Forgot why I started in the first place
  5. Took on more than my role required
  6. Felt replaceable
  7. Said Yes when I wanted to say No
  8. Felt responsible for everything
  9. Put others' needs before my own
  10. Thought "It's easier if I just do it"
  11. Checked email before bed
  12. Felt drained after a service event
  13. Didn't celebrate a win
  14. Compared my impact to others
  15. Skipped a meal for a meeting
  16. Struggled to delegate
  17. Felt emotionally numb
  18. Ignored my own stress signals
  19. Overcommitted during a semester
  20. Felt pressure to always show up
  21. Cancelled plans for service
  22. Lost excitement for something I love
  23. Avoided asking for help
  24. Felt guilty taking a break