Felt guiltytaking abreakFeltunappreciatedSaid Yeswhen Iwanted tosay NoDidn'tcelebratea winWorkedwhilesickFeltresponsibleforeverythingFeltreplaceableFelt drainedafter aserviceeventFeltpressureto alwaysshow upIgnoredmy ownstresssignalsFeltemotionallynumbStruggledtodelegateCancelledplans forserviceAvoidedaskingfor helpStay uptoo latefinishingtaskTook onmore thanmy rolerequiredPut others'needsbefore myownComparedmy impactto othersLostexcitementforsomething IloveOvercommittedduring asemesterForgot whyI started inthe firstplaceSkipped ameal for ameetingThought"It's easierif I just doit"CheckedemailbeforebedFelt guiltytaking abreakFeltunappreciatedSaid Yeswhen Iwanted tosay NoDidn'tcelebratea winWorkedwhilesickFeltresponsibleforeverythingFeltreplaceableFelt drainedafter aserviceeventFeltpressureto alwaysshow upIgnoredmy ownstresssignalsFeltemotionallynumbStruggledtodelegateCancelledplans forserviceAvoidedaskingfor helpStay uptoo latefinishingtaskTook onmore thanmy rolerequiredPut others'needsbefore myownComparedmy impactto othersLostexcitementforsomething IloveOvercommittedduring asemesterForgot whyI started inthe firstplaceSkipped ameal for ameetingThought"It's easierif I just doit"Checkedemailbeforebed

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt guilty taking a break
  2. Felt unappreciated
  3. Said Yes when I wanted to say No
  4. Didn't celebrate a win
  5. Worked while sick
  6. Felt responsible for everything
  7. Felt replaceable
  8. Felt drained after a service event
  9. Felt pressure to always show up
  10. Ignored my own stress signals
  11. Felt emotionally numb
  12. Struggled to delegate
  13. Cancelled plans for service
  14. Avoided asking for help
  15. Stay up too late finishing task
  16. Took on more than my role required
  17. Put others' needs before my own
  18. Compared my impact to others
  19. Lost excitement for something I love
  20. Overcommitted during a semester
  21. Forgot why I started in the first place
  22. Skipped a meal for a meeting
  23. Thought "It's easier if I just do it"
  24. Checked email before bed