CheckedemailbeforebedPut others'needsbefore myownWorkedwhilesickCancelledplans forserviceStruggledtodelegateFelt drainedafter aserviceeventFelt guiltytaking abreakSkipped ameal for ameetingComparedmy impactto othersForgot whyI started inthe firstplaceLostexcitementforsomething IloveFeltemotionallynumbIgnoredmy ownstresssignalsStay uptoo latefinishingtaskTook onmore thanmy rolerequiredDidn'tcelebratea winFeltunappreciatedOvercommittedduring asemesterThought"It's easierif I just doit"FeltresponsibleforeverythingFeltpressureto alwaysshow upSaid Yeswhen Iwanted tosay NoFeltreplaceableAvoidedaskingfor helpCheckedemailbeforebedPut others'needsbefore myownWorkedwhilesickCancelledplans forserviceStruggledtodelegateFelt drainedafter aserviceeventFelt guiltytaking abreakSkipped ameal for ameetingComparedmy impactto othersForgot whyI started inthe firstplaceLostexcitementforsomething IloveFeltemotionallynumbIgnoredmy ownstresssignalsStay uptoo latefinishingtaskTook onmore thanmy rolerequiredDidn'tcelebratea winFeltunappreciatedOvercommittedduring asemesterThought"It's easierif I just doit"FeltresponsibleforeverythingFeltpressureto alwaysshow upSaid Yeswhen Iwanted tosay NoFeltreplaceableAvoidedaskingfor help

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked email before bed
  2. Put others' needs before my own
  3. Worked while sick
  4. Cancelled plans for service
  5. Struggled to delegate
  6. Felt drained after a service event
  7. Felt guilty taking a break
  8. Skipped a meal for a meeting
  9. Compared my impact to others
  10. Forgot why I started in the first place
  11. Lost excitement for something I love
  12. Felt emotionally numb
  13. Ignored my own stress signals
  14. Stay up too late finishing task
  15. Took on more than my role required
  16. Didn't celebrate a win
  17. Felt unappreciated
  18. Overcommitted during a semester
  19. Thought "It's easier if I just do it"
  20. Felt responsible for everything
  21. Felt pressure to always show up
  22. Said Yes when I wanted to say No
  23. Felt replaceable
  24. Avoided asking for help