FeltreplaceableFelt drainedafter aserviceeventFeltemotionallynumbCancelledplans forserviceThought"It's easierif I just doit"Overcommittedduring asemesterDidn'tcelebratea winCheckedemailbeforebedFeltresponsibleforeverythingIgnoredmy ownstresssignalsSaid Yeswhen Iwanted tosay NoForgot whyI started inthe firstplaceSkipped ameal for ameetingWorkedwhilesickFelt guiltytaking abreakFeltpressureto alwaysshow upStruggledtodelegateLostexcitementforsomething IloveAvoidedaskingfor helpPut others'needsbefore myownFeltunappreciatedComparedmy impactto othersStay uptoo latefinishingtaskTook onmore thanmy rolerequiredFeltreplaceableFelt drainedafter aserviceeventFeltemotionallynumbCancelledplans forserviceThought"It's easierif I just doit"Overcommittedduring asemesterDidn'tcelebratea winCheckedemailbeforebedFeltresponsibleforeverythingIgnoredmy ownstresssignalsSaid Yeswhen Iwanted tosay NoForgot whyI started inthe firstplaceSkipped ameal for ameetingWorkedwhilesickFelt guiltytaking abreakFeltpressureto alwaysshow upStruggledtodelegateLostexcitementforsomething IloveAvoidedaskingfor helpPut others'needsbefore myownFeltunappreciatedComparedmy impactto othersStay uptoo latefinishingtaskTook onmore thanmy rolerequired

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt replaceable
  2. Felt drained after a service event
  3. Felt emotionally numb
  4. Cancelled plans for service
  5. Thought "It's easier if I just do it"
  6. Overcommitted during a semester
  7. Didn't celebrate a win
  8. Checked email before bed
  9. Felt responsible for everything
  10. Ignored my own stress signals
  11. Said Yes when I wanted to say No
  12. Forgot why I started in the first place
  13. Skipped a meal for a meeting
  14. Worked while sick
  15. Felt guilty taking a break
  16. Felt pressure to always show up
  17. Struggled to delegate
  18. Lost excitement for something I love
  19. Avoided asking for help
  20. Put others' needs before my own
  21. Felt unappreciated
  22. Compared my impact to others
  23. Stay up too late finishing task
  24. Took on more than my role required