Said Yeswhen Iwanted tosay NoIgnoredmy ownstresssignalsSkipped ameal for ameetingFelt drainedafter aserviceeventStruggledtodelegateComparedmy impactto othersFeltemotionallynumbAvoidedaskingfor helpFeltpressureto alwaysshow upOvercommittedduring asemesterThought"It's easierif I just doit"Didn'tcelebratea winFeltresponsibleforeverythingPut others'needsbefore myownFelt guiltytaking abreakTook onmore thanmy rolerequiredForgot whyI started inthe firstplaceFeltreplaceableFeltunappreciatedStay uptoo latefinishingtaskCancelledplans forserviceLostexcitementforsomething IloveCheckedemailbeforebedWorkedwhilesickSaid Yeswhen Iwanted tosay NoIgnoredmy ownstresssignalsSkipped ameal for ameetingFelt drainedafter aserviceeventStruggledtodelegateComparedmy impactto othersFeltemotionallynumbAvoidedaskingfor helpFeltpressureto alwaysshow upOvercommittedduring asemesterThought"It's easierif I just doit"Didn'tcelebratea winFeltresponsibleforeverythingPut others'needsbefore myownFelt guiltytaking abreakTook onmore thanmy rolerequiredForgot whyI started inthe firstplaceFeltreplaceableFeltunappreciatedStay uptoo latefinishingtaskCancelledplans forserviceLostexcitementforsomething IloveCheckedemailbeforebedWorkedwhilesick

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Said Yes when I wanted to say No
  2. Ignored my own stress signals
  3. Skipped a meal for a meeting
  4. Felt drained after a service event
  5. Struggled to delegate
  6. Compared my impact to others
  7. Felt emotionally numb
  8. Avoided asking for help
  9. Felt pressure to always show up
  10. Overcommitted during a semester
  11. Thought "It's easier if I just do it"
  12. Didn't celebrate a win
  13. Felt responsible for everything
  14. Put others' needs before my own
  15. Felt guilty taking a break
  16. Took on more than my role required
  17. Forgot why I started in the first place
  18. Felt replaceable
  19. Felt unappreciated
  20. Stay up too late finishing task
  21. Cancelled plans for service
  22. Lost excitement for something I love
  23. Checked email before bed
  24. Worked while sick