FeltreplaceableLostexcitementforsomething IloveStruggledtodelegateForgot whyI started inthe firstplaceCheckedemailbeforebedFelt drainedafter aserviceeventFeltunappreciatedWorkedwhilesickTook onmore thanmy rolerequiredSaid Yeswhen Iwanted tosay NoIgnoredmy ownstresssignalsThought"It's easierif I just doit"Overcommittedduring asemesterComparedmy impactto othersSkipped ameal for ameetingFelt guiltytaking abreakFeltemotionallynumbStay uptoo latefinishingtaskCancelledplans forserviceAvoidedaskingfor helpPut others'needsbefore myownDidn'tcelebratea winFeltpressureto alwaysshow upFeltresponsibleforeverythingFeltreplaceableLostexcitementforsomething IloveStruggledtodelegateForgot whyI started inthe firstplaceCheckedemailbeforebedFelt drainedafter aserviceeventFeltunappreciatedWorkedwhilesickTook onmore thanmy rolerequiredSaid Yeswhen Iwanted tosay NoIgnoredmy ownstresssignalsThought"It's easierif I just doit"Overcommittedduring asemesterComparedmy impactto othersSkipped ameal for ameetingFelt guiltytaking abreakFeltemotionallynumbStay uptoo latefinishingtaskCancelledplans forserviceAvoidedaskingfor helpPut others'needsbefore myownDidn'tcelebratea winFeltpressureto alwaysshow upFeltresponsibleforeverything

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt replaceable
  2. Lost excitement for something I love
  3. Struggled to delegate
  4. Forgot why I started in the first place
  5. Checked email before bed
  6. Felt drained after a service event
  7. Felt unappreciated
  8. Worked while sick
  9. Took on more than my role required
  10. Said Yes when I wanted to say No
  11. Ignored my own stress signals
  12. Thought "It's easier if I just do it"
  13. Overcommitted during a semester
  14. Compared my impact to others
  15. Skipped a meal for a meeting
  16. Felt guilty taking a break
  17. Felt emotionally numb
  18. Stay up too late finishing task
  19. Cancelled plans for service
  20. Avoided asking for help
  21. Put others' needs before my own
  22. Didn't celebrate a win
  23. Felt pressure to always show up
  24. Felt responsible for everything