Avoidedaskingfor helpSkipped ameal for ameetingStruggledtodelegateFeltreplaceableOvercommittedduring asemesterFeltresponsibleforeverythingFeltunappreciatedCancelledplans forserviceTook onmore thanmy rolerequiredSaid Yeswhen Iwanted tosay NoWorkedwhilesickPut others'needsbefore myownThought"It's easierif I just doit"Comparedmy impactto othersFeltpressureto alwaysshow upFelt guiltytaking abreakCheckedemailbeforebedFelt drainedafter aserviceeventStay uptoo latefinishingtaskDidn'tcelebratea winIgnoredmy ownstresssignalsLostexcitementforsomething IloveForgot whyI started inthe firstplaceFeltemotionallynumbAvoidedaskingfor helpSkipped ameal for ameetingStruggledtodelegateFeltreplaceableOvercommittedduring asemesterFeltresponsibleforeverythingFeltunappreciatedCancelledplans forserviceTook onmore thanmy rolerequiredSaid Yeswhen Iwanted tosay NoWorkedwhilesickPut others'needsbefore myownThought"It's easierif I just doit"Comparedmy impactto othersFeltpressureto alwaysshow upFelt guiltytaking abreakCheckedemailbeforebedFelt drainedafter aserviceeventStay uptoo latefinishingtaskDidn'tcelebratea winIgnoredmy ownstresssignalsLostexcitementforsomething IloveForgot whyI started inthe firstplaceFeltemotionallynumb

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided asking for help
  2. Skipped a meal for a meeting
  3. Struggled to delegate
  4. Felt replaceable
  5. Overcommitted during a semester
  6. Felt responsible for everything
  7. Felt unappreciated
  8. Cancelled plans for service
  9. Took on more than my role required
  10. Said Yes when I wanted to say No
  11. Worked while sick
  12. Put others' needs before my own
  13. Thought "It's easier if I just do it"
  14. Compared my impact to others
  15. Felt pressure to always show up
  16. Felt guilty taking a break
  17. Checked email before bed
  18. Felt drained after a service event
  19. Stay up too late finishing task
  20. Didn't celebrate a win
  21. Ignored my own stress signals
  22. Lost excitement for something I love
  23. Forgot why I started in the first place
  24. Felt emotionally numb