FeltunappreciatedIgnoredmy ownstresssignalsSkipped ameal for ameetingAvoidedaskingfor helpLostexcitementforsomething IloveStay uptoo latefinishingtaskComparedmy impactto othersFeltreplaceableCheckedemailbeforebedFeltpressureto alwaysshow upWorkedwhilesickFeltemotionallynumbStruggledtodelegateFelt drainedafter aserviceeventOvercommittedduring asemesterFeltresponsibleforeverythingPut others'needsbefore myownForgot whyI started inthe firstplaceDidn'tcelebratea winTook onmore thanmy rolerequiredSaid Yeswhen Iwanted tosay NoFelt guiltytaking abreakCancelledplans forserviceThought"It's easierif I just doit"FeltunappreciatedIgnoredmy ownstresssignalsSkipped ameal for ameetingAvoidedaskingfor helpLostexcitementforsomething IloveStay uptoo latefinishingtaskComparedmy impactto othersFeltreplaceableCheckedemailbeforebedFeltpressureto alwaysshow upWorkedwhilesickFeltemotionallynumbStruggledtodelegateFelt drainedafter aserviceeventOvercommittedduring asemesterFeltresponsibleforeverythingPut others'needsbefore myownForgot whyI started inthe firstplaceDidn'tcelebratea winTook onmore thanmy rolerequiredSaid Yeswhen Iwanted tosay NoFelt guiltytaking abreakCancelledplans forserviceThought"It's easierif I just doit"

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt unappreciated
  2. Ignored my own stress signals
  3. Skipped a meal for a meeting
  4. Avoided asking for help
  5. Lost excitement for something I love
  6. Stay up too late finishing task
  7. Compared my impact to others
  8. Felt replaceable
  9. Checked email before bed
  10. Felt pressure to always show up
  11. Worked while sick
  12. Felt emotionally numb
  13. Struggled to delegate
  14. Felt drained after a service event
  15. Overcommitted during a semester
  16. Felt responsible for everything
  17. Put others' needs before my own
  18. Forgot why I started in the first place
  19. Didn't celebrate a win
  20. Took on more than my role required
  21. Said Yes when I wanted to say No
  22. Felt guilty taking a break
  23. Cancelled plans for service
  24. Thought "It's easier if I just do it"