Overcommittedduring asemesterFeltreplaceableDidn'tcelebratea winFelt guiltytaking abreakFeltunappreciatedWorkedwhilesickStruggledtodelegatePut others'needsbefore myownTook onmore thanmy rolerequiredLostexcitementforsomething IloveIgnoredmy ownstresssignalsCancelledplans forserviceSaid Yeswhen Iwanted tosay NoComparedmy impactto othersForgot whyI started inthe firstplaceStay uptoo latefinishingtaskFeltemotionallynumbFeltpressureto alwaysshow upCheckedemailbeforebedSkipped ameal for ameetingFeltresponsibleforeverythingFelt drainedafter aserviceeventAvoidedaskingfor helpThought"It's easierif I just doit"Overcommittedduring asemesterFeltreplaceableDidn'tcelebratea winFelt guiltytaking abreakFeltunappreciatedWorkedwhilesickStruggledtodelegatePut others'needsbefore myownTook onmore thanmy rolerequiredLostexcitementforsomething IloveIgnoredmy ownstresssignalsCancelledplans forserviceSaid Yeswhen Iwanted tosay NoComparedmy impactto othersForgot whyI started inthe firstplaceStay uptoo latefinishingtaskFeltemotionallynumbFeltpressureto alwaysshow upCheckedemailbeforebedSkipped ameal for ameetingFeltresponsibleforeverythingFelt drainedafter aserviceeventAvoidedaskingfor helpThought"It's easierif I just doit"

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overcommitted during a semester
  2. Felt replaceable
  3. Didn't celebrate a win
  4. Felt guilty taking a break
  5. Felt unappreciated
  6. Worked while sick
  7. Struggled to delegate
  8. Put others' needs before my own
  9. Took on more than my role required
  10. Lost excitement for something I love
  11. Ignored my own stress signals
  12. Cancelled plans for service
  13. Said Yes when I wanted to say No
  14. Compared my impact to others
  15. Forgot why I started in the first place
  16. Stay up too late finishing task
  17. Felt emotionally numb
  18. Felt pressure to always show up
  19. Checked email before bed
  20. Skipped a meal for a meeting
  21. Felt responsible for everything
  22. Felt drained after a service event
  23. Avoided asking for help
  24. Thought "It's easier if I just do it"