Said Yeswhen Iwanted tosay NoStay uptoo latefinishingtaskOvercommittedduring asemesterFeltunappreciatedFelt guiltytaking abreakCancelledplans forserviceCheckedemailbeforebedFelt drainedafter aserviceeventComparedmy impactto othersAvoidedaskingfor helpFeltpressureto alwaysshow upIgnoredmy ownstresssignalsLostexcitementforsomething IloveFeltreplaceableFeltresponsibleforeverythingFeltemotionallynumbDidn'tcelebratea winStruggledtodelegateWorkedwhilesickForgot whyI started inthe firstplacePut others'needsbefore myownThought"It's easierif I just doit"Skipped ameal for ameetingTook onmore thanmy rolerequiredSaid Yeswhen Iwanted tosay NoStay uptoo latefinishingtaskOvercommittedduring asemesterFeltunappreciatedFelt guiltytaking abreakCancelledplans forserviceCheckedemailbeforebedFelt drainedafter aserviceeventComparedmy impactto othersAvoidedaskingfor helpFeltpressureto alwaysshow upIgnoredmy ownstresssignalsLostexcitementforsomething IloveFeltreplaceableFeltresponsibleforeverythingFeltemotionallynumbDidn'tcelebratea winStruggledtodelegateWorkedwhilesickForgot whyI started inthe firstplacePut others'needsbefore myownThought"It's easierif I just doit"Skipped ameal for ameetingTook onmore thanmy rolerequired

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said Yes when I wanted to say No
  2. Stay up too late finishing task
  3. Overcommitted during a semester
  4. Felt unappreciated
  5. Felt guilty taking a break
  6. Cancelled plans for service
  7. Checked email before bed
  8. Felt drained after a service event
  9. Compared my impact to others
  10. Avoided asking for help
  11. Felt pressure to always show up
  12. Ignored my own stress signals
  13. Lost excitement for something I love
  14. Felt replaceable
  15. Felt responsible for everything
  16. Felt emotionally numb
  17. Didn't celebrate a win
  18. Struggled to delegate
  19. Worked while sick
  20. Forgot why I started in the first place
  21. Put others' needs before my own
  22. Thought "It's easier if I just do it"
  23. Skipped a meal for a meeting
  24. Took on more than my role required