PLAY ANINSTRUMENTTALK TO ASUPPORTIVEFRIENDVOLUNTEERLISTENTOMUSICLETOUT ACRYEATINGHEALTHYFOODSPUNCHAPILLOWTAKINGAWALKWRITEBAKEDOODLEPLAY ASPORTREAD AGOODBOOKSHOPPINGEXERCISEDRINKWATERHOTSHOWERCOOKINGKNITSINGMAKINGARTMEDITATECLEANTAKINGA NAPPLAY ANINSTRUMENTTALK TO ASUPPORTIVEFRIENDVOLUNTEERLISTENTOMUSICLETOUT ACRYEATINGHEALTHYFOODSPUNCHAPILLOWTAKINGAWALKWRITEBAKEDOODLEPLAY ASPORTREAD AGOODBOOKSHOPPINGEXERCISEDRINKWATERHOTSHOWERCOOKINGKNITSINGMAKINGARTMEDITATECLEANTAKINGA NAP

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY AN INSTRUMENT
  2. TALK TO A SUPPORTIVE FRIEND
  3. VOLUNTEER
  4. LISTEN TO MUSIC
  5. LET OUT A CRY
  6. EATING HEALTHY FOODS
  7. PUNCH A PILLOW
  8. TAKING A WALK
  9. WRITE
  10. BAKE
  11. DOODLE
  12. PLAY A SPORT
  13. READ A GOOD BOOK
  14. SHOPPING
  15. EXERCISE
  16. DRINK WATER
  17. HOT SHOWER
  18. COOKING
  19. KNIT
  20. SING
  21. MAKING ART
  22. MEDITATE
  23. CLEAN
  24. TAKING A NAP