WRITEMEDITATEVOLUNTEERREAD AGOODBOOKSHOPPINGHOTSHOWERPLAY ASPORTCOOKINGCLEANTALK TO ASUPPORTIVEFRIENDPUNCHAPILLOWKNITEATINGHEALTHYFOODSBAKETAKINGAWALKLISTENTOMUSICMAKINGARTDOODLESINGTAKINGA NAPEXERCISELETOUT ACRYDRINKWATERPLAY ANINSTRUMENTWRITEMEDITATEVOLUNTEERREAD AGOODBOOKSHOPPINGHOTSHOWERPLAY ASPORTCOOKINGCLEANTALK TO ASUPPORTIVEFRIENDPUNCHAPILLOWKNITEATINGHEALTHYFOODSBAKETAKINGAWALKLISTENTOMUSICMAKINGARTDOODLESINGTAKINGA NAPEXERCISELETOUT ACRYDRINKWATERPLAY ANINSTRUMENT

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE
  2. MEDITATE
  3. VOLUNTEER
  4. READ A GOOD BOOK
  5. SHOPPING
  6. HOT SHOWER
  7. PLAY A SPORT
  8. COOKING
  9. CLEAN
  10. TALK TO A SUPPORTIVE FRIEND
  11. PUNCH A PILLOW
  12. KNIT
  13. EATING HEALTHY FOODS
  14. BAKE
  15. TAKING A WALK
  16. LISTEN TO MUSIC
  17. MAKING ART
  18. DOODLE
  19. SING
  20. TAKING A NAP
  21. EXERCISE
  22. LET OUT A CRY
  23. DRINK WATER
  24. PLAY AN INSTRUMENT