SHOPPINGREAD AGOODBOOKVOLUNTEERMEDITATETAKINGAWALKMAKINGARTPLAY ANINSTRUMENTSINGEXERCISEDRINKWATERDOODLELETOUT ACRYEATINGHEALTHYFOODSHOTSHOWERCOOKINGLISTENTOMUSICTAKINGA NAPTALK TO ASUPPORTIVEFRIENDCLEANPLAY ASPORTPUNCHAPILLOWKNITBAKEWRITESHOPPINGREAD AGOODBOOKVOLUNTEERMEDITATETAKINGAWALKMAKINGARTPLAY ANINSTRUMENTSINGEXERCISEDRINKWATERDOODLELETOUT ACRYEATINGHEALTHYFOODSHOTSHOWERCOOKINGLISTENTOMUSICTAKINGA NAPTALK TO ASUPPORTIVEFRIENDCLEANPLAY ASPORTPUNCHAPILLOWKNITBAKEWRITE

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOPPING
  2. READ A GOOD BOOK
  3. VOLUNTEER
  4. MEDITATE
  5. TAKING A WALK
  6. MAKING ART
  7. PLAY AN INSTRUMENT
  8. SING
  9. EXERCISE
  10. DRINK WATER
  11. DOODLE
  12. LET OUT A CRY
  13. EATING HEALTHY FOODS
  14. HOT SHOWER
  15. COOKING
  16. LISTEN TO MUSIC
  17. TAKING A NAP
  18. TALK TO A SUPPORTIVE FRIEND
  19. CLEAN
  20. PLAY A SPORT
  21. PUNCH A PILLOW
  22. KNIT
  23. BAKE
  24. WRITE