DWELLINGONNEGATIVETHOUGHTSDOINGDRUGSGOSSIPINGHITTINGOTHERS/SELFNOTBATHINGTHROWINGSOMETHINGDRIVINGAGGRESSIVELYISOLATINGCURSINGATOTHERSSabotagingplansLYINGTOOTHERSSELFHARMOVEREATINGPURGINGNEGATIVESELFTALKWATCHINGTVEXCESSIVELYGAMBLINGOvergeneralizingSKINPICKINGDestroyingpropertyEXCESSIVEDRINKINGProcrastinationHAIRPULLINGLAYINGIN BEDALL DAYDWELLINGONNEGATIVETHOUGHTSDOINGDRUGSGOSSIPINGHITTINGOTHERS/SELFNOTBATHINGTHROWINGSOMETHINGDRIVINGAGGRESSIVELYISOLATINGCURSINGATOTHERSSabotagingplansLYINGTOOTHERSSELFHARMOVEREATINGPURGINGNEGATIVESELFTALKWATCHINGTVEXCESSIVELYGAMBLINGOvergeneralizingSKINPICKINGDestroyingpropertyEXCESSIVEDRINKINGProcrastinationHAIRPULLINGLAYINGIN BEDALL DAY

NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DWELLING ON NEGATIVE THOUGHTS
  2. DOING DRUGS
  3. GOSSIPING
  4. HITTING OTHERS/ SELF
  5. NOT BATHING
  6. THROWING SOMETHING
  7. DRIVING AGGRESSIVELY
  8. ISOLATING
  9. CURSING AT OTHERS
  10. Sabotaging plans
  11. LYING TO OTHERS
  12. SELF HARM
  13. OVER EATING
  14. PURGING
  15. NEGATIVE SELF TALK
  16. WATCHING TV EXCESSIVELY
  17. GAMBLING
  18. Overgeneralizing
  19. SKIN PICKING
  20. Destroying property
  21. EXCESSIVE DRINKING
  22. Procrastination
  23. HAIR PULLING
  24. LAYING IN BED ALL DAY