HITTINGOTHERS/SELFSELFHARMLAYINGIN BEDALL DAYPURGINGLYINGTOOTHERSProcrastinationDestroyingpropertySKINPICKINGTHROWINGSOMETHINGDRIVINGAGGRESSIVELYSabotagingplansISOLATINGNOTBATHINGHAIRPULLINGGAMBLINGWATCHINGTVEXCESSIVELYGOSSIPINGDOINGDRUGSDWELLINGONNEGATIVETHOUGHTSOVEREATINGNEGATIVESELFTALKOvergeneralizingCURSINGATOTHERSEXCESSIVEDRINKINGHITTINGOTHERS/SELFSELFHARMLAYINGIN BEDALL DAYPURGINGLYINGTOOTHERSProcrastinationDestroyingpropertySKINPICKINGTHROWINGSOMETHINGDRIVINGAGGRESSIVELYSabotagingplansISOLATINGNOTBATHINGHAIRPULLINGGAMBLINGWATCHINGTVEXCESSIVELYGOSSIPINGDOINGDRUGSDWELLINGONNEGATIVETHOUGHTSOVEREATINGNEGATIVESELFTALKOvergeneralizingCURSINGATOTHERSEXCESSIVEDRINKING

NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HITTING OTHERS/ SELF
  2. SELF HARM
  3. LAYING IN BED ALL DAY
  4. PURGING
  5. LYING TO OTHERS
  6. Procrastination
  7. Destroying property
  8. SKIN PICKING
  9. THROWING SOMETHING
  10. DRIVING AGGRESSIVELY
  11. Sabotaging plans
  12. ISOLATING
  13. NOT BATHING
  14. HAIR PULLING
  15. GAMBLING
  16. WATCHING TV EXCESSIVELY
  17. GOSSIPING
  18. DOING DRUGS
  19. DWELLING ON NEGATIVE THOUGHTS
  20. OVER EATING
  21. NEGATIVE SELF TALK
  22. Overgeneralizing
  23. CURSING AT OTHERS
  24. EXCESSIVE DRINKING