GOSSIPINGHAIRPULLINGHITTINGOTHERS/SELFEXCESSIVEDRINKINGSELFHARMProcrastinationCURSINGATOTHERSPURGINGLYINGTOOTHERSOvergeneralizingTHROWINGSOMETHINGNOTBATHINGNEGATIVESELFTALKDOINGDRUGSDestroyingpropertySabotagingplansISOLATINGDRIVINGAGGRESSIVELYDWELLINGONNEGATIVETHOUGHTSWATCHINGTVEXCESSIVELYOVEREATINGSKINPICKINGGAMBLINGLAYINGIN BEDALL DAYGOSSIPINGHAIRPULLINGHITTINGOTHERS/SELFEXCESSIVEDRINKINGSELFHARMProcrastinationCURSINGATOTHERSPURGINGLYINGTOOTHERSOvergeneralizingTHROWINGSOMETHINGNOTBATHINGNEGATIVESELFTALKDOINGDRUGSDestroyingpropertySabotagingplansISOLATINGDRIVINGAGGRESSIVELYDWELLINGONNEGATIVETHOUGHTSWATCHINGTVEXCESSIVELYOVEREATINGSKINPICKINGGAMBLINGLAYINGIN BEDALL DAY

NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOSSIPING
  2. HAIR PULLING
  3. HITTING OTHERS/ SELF
  4. EXCESSIVE DRINKING
  5. SELF HARM
  6. Procrastination
  7. CURSING AT OTHERS
  8. PURGING
  9. LYING TO OTHERS
  10. Overgeneralizing
  11. THROWING SOMETHING
  12. NOT BATHING
  13. NEGATIVE SELF TALK
  14. DOING DRUGS
  15. Destroying property
  16. Sabotaging plans
  17. ISOLATING
  18. DRIVING AGGRESSIVELY
  19. DWELLING ON NEGATIVE THOUGHTS
  20. WATCHING TV EXCESSIVELY
  21. OVER EATING
  22. SKIN PICKING
  23. GAMBLING
  24. LAYING IN BED ALL DAY