THROWINGSOMETHINGNOTBATHINGSKINPICKINGCURSINGATOTHERSProcrastinationEXCESSIVEDRINKINGDWELLINGONNEGATIVETHOUGHTSSELFHARMSabotagingplansPURGINGOvergeneralizingGAMBLINGDOINGDRUGSHITTINGOTHERS/SELFLAYINGIN BEDALL DAYHAIRPULLINGWATCHINGTVEXCESSIVELYNEGATIVESELFTALKLYINGTOOTHERSDRIVINGAGGRESSIVELYGOSSIPINGISOLATINGDestroyingpropertyOVEREATINGTHROWINGSOMETHINGNOTBATHINGSKINPICKINGCURSINGATOTHERSProcrastinationEXCESSIVEDRINKINGDWELLINGONNEGATIVETHOUGHTSSELFHARMSabotagingplansPURGINGOvergeneralizingGAMBLINGDOINGDRUGSHITTINGOTHERS/SELFLAYINGIN BEDALL DAYHAIRPULLINGWATCHINGTVEXCESSIVELYNEGATIVESELFTALKLYINGTOOTHERSDRIVINGAGGRESSIVELYGOSSIPINGISOLATINGDestroyingpropertyOVEREATING

NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. THROWING SOMETHING
  2. NOT BATHING
  3. SKIN PICKING
  4. CURSING AT OTHERS
  5. Procrastination
  6. EXCESSIVE DRINKING
  7. DWELLING ON NEGATIVE THOUGHTS
  8. SELF HARM
  9. Sabotaging plans
  10. PURGING
  11. Overgeneralizing
  12. GAMBLING
  13. DOING DRUGS
  14. HITTING OTHERS/ SELF
  15. LAYING IN BED ALL DAY
  16. HAIR PULLING
  17. WATCHING TV EXCESSIVELY
  18. NEGATIVE SELF TALK
  19. LYING TO OTHERS
  20. DRIVING AGGRESSIVELY
  21. GOSSIPING
  22. ISOLATING
  23. Destroying property
  24. OVER EATING