ISOLATINGHAIRPULLINGGAMBLINGSabotagingplansLYINGTOOTHERSTHROWINGSOMETHINGDWELLINGONNEGATIVETHOUGHTSCURSINGATOTHERSHITTINGOTHERS/SELFSELFHARMGOSSIPINGOvergeneralizingNOTBATHINGDestroyingpropertyDOINGDRUGSLAYINGIN BEDALL DAYEXCESSIVEDRINKINGDRIVINGAGGRESSIVELYNEGATIVESELFTALKProcrastinationPURGINGSKINPICKINGWATCHINGTVEXCESSIVELYOVEREATINGISOLATINGHAIRPULLINGGAMBLINGSabotagingplansLYINGTOOTHERSTHROWINGSOMETHINGDWELLINGONNEGATIVETHOUGHTSCURSINGATOTHERSHITTINGOTHERS/SELFSELFHARMGOSSIPINGOvergeneralizingNOTBATHINGDestroyingpropertyDOINGDRUGSLAYINGIN BEDALL DAYEXCESSIVEDRINKINGDRIVINGAGGRESSIVELYNEGATIVESELFTALKProcrastinationPURGINGSKINPICKINGWATCHINGTVEXCESSIVELYOVEREATING

NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ISOLATING
  2. HAIR PULLING
  3. GAMBLING
  4. Sabotaging plans
  5. LYING TO OTHERS
  6. THROWING SOMETHING
  7. DWELLING ON NEGATIVE THOUGHTS
  8. CURSING AT OTHERS
  9. HITTING OTHERS/ SELF
  10. SELF HARM
  11. GOSSIPING
  12. Overgeneralizing
  13. NOT BATHING
  14. Destroying property
  15. DOING DRUGS
  16. LAYING IN BED ALL DAY
  17. EXCESSIVE DRINKING
  18. DRIVING AGGRESSIVELY
  19. NEGATIVE SELF TALK
  20. Procrastination
  21. PURGING
  22. SKIN PICKING
  23. WATCHING TV EXCESSIVELY
  24. OVER EATING