DestroyingpropertyGOSSIPINGTHROWINGSOMETHINGNEGATIVESELFTALKDWELLINGONNEGATIVETHOUGHTSDRIVINGAGGRESSIVELYOVEREATINGPURGINGNOTBATHINGISOLATINGSELFHARMLYINGTOOTHERSEXCESSIVEDRINKINGCURSINGATOTHERSHITTINGOTHERS/SELFOvergeneralizingGAMBLINGSabotagingplansProcrastinationWATCHINGTVEXCESSIVELYHAIRPULLINGSKINPICKINGDOINGDRUGSLAYINGIN BEDALL DAYDestroyingpropertyGOSSIPINGTHROWINGSOMETHINGNEGATIVESELFTALKDWELLINGONNEGATIVETHOUGHTSDRIVINGAGGRESSIVELYOVEREATINGPURGINGNOTBATHINGISOLATINGSELFHARMLYINGTOOTHERSEXCESSIVEDRINKINGCURSINGATOTHERSHITTINGOTHERS/SELFOvergeneralizingGAMBLINGSabotagingplansProcrastinationWATCHINGTVEXCESSIVELYHAIRPULLINGSKINPICKINGDOINGDRUGSLAYINGIN BEDALL DAY

NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Destroying property
  2. GOSSIPING
  3. THROWING SOMETHING
  4. NEGATIVE SELF TALK
  5. DWELLING ON NEGATIVE THOUGHTS
  6. DRIVING AGGRESSIVELY
  7. OVER EATING
  8. PURGING
  9. NOT BATHING
  10. ISOLATING
  11. SELF HARM
  12. LYING TO OTHERS
  13. EXCESSIVE DRINKING
  14. CURSING AT OTHERS
  15. HITTING OTHERS/ SELF
  16. Overgeneralizing
  17. GAMBLING
  18. Sabotaging plans
  19. Procrastination
  20. WATCHING TV EXCESSIVELY
  21. HAIR PULLING
  22. SKIN PICKING
  23. DOING DRUGS
  24. LAYING IN BED ALL DAY