GAMBLINGProcrastinationHITTINGOTHERS/SELFEXCESSIVEDRINKINGDestroyingpropertyOvergeneralizingHAIRPULLINGNOTBATHINGDRIVINGAGGRESSIVELYDOINGDRUGSGOSSIPINGSKINPICKINGLAYINGIN BEDALL DAYPURGINGNEGATIVESELFTALKOVEREATINGSELFHARMTHROWINGSOMETHINGDWELLINGONNEGATIVETHOUGHTSLYINGTOOTHERSISOLATINGSabotagingplansWATCHINGTVEXCESSIVELYCURSINGATOTHERSGAMBLINGProcrastinationHITTINGOTHERS/SELFEXCESSIVEDRINKINGDestroyingpropertyOvergeneralizingHAIRPULLINGNOTBATHINGDRIVINGAGGRESSIVELYDOINGDRUGSGOSSIPINGSKINPICKINGLAYINGIN BEDALL DAYPURGINGNEGATIVESELFTALKOVEREATINGSELFHARMTHROWINGSOMETHINGDWELLINGONNEGATIVETHOUGHTSLYINGTOOTHERSISOLATINGSabotagingplansWATCHINGTVEXCESSIVELYCURSINGATOTHERS

NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GAMBLING
  2. Procrastination
  3. HITTING OTHERS/ SELF
  4. EXCESSIVE DRINKING
  5. Destroying property
  6. Overgeneralizing
  7. HAIR PULLING
  8. NOT BATHING
  9. DRIVING AGGRESSIVELY
  10. DOING DRUGS
  11. GOSSIPING
  12. SKIN PICKING
  13. LAYING IN BED ALL DAY
  14. PURGING
  15. NEGATIVE SELF TALK
  16. OVER EATING
  17. SELF HARM
  18. THROWING SOMETHING
  19. DWELLING ON NEGATIVE THOUGHTS
  20. LYING TO OTHERS
  21. ISOLATING
  22. Sabotaging plans
  23. WATCHING TV EXCESSIVELY
  24. CURSING AT OTHERS