ProcrastinationHAIRPULLINGDRIVINGAGGRESSIVELYDWELLINGONNEGATIVETHOUGHTSISOLATINGPURGINGDOINGDRUGSTHROWINGSOMETHINGWATCHINGTVEXCESSIVELYSabotagingplansHITTINGOTHERS/SELFSELFHARMEXCESSIVEDRINKINGNOTBATHINGDestroyingpropertyGOSSIPINGCURSINGATOTHERSLYINGTOOTHERSLAYINGIN BEDALL DAYOvergeneralizingOVEREATINGSKINPICKINGGAMBLINGNEGATIVESELFTALKProcrastinationHAIRPULLINGDRIVINGAGGRESSIVELYDWELLINGONNEGATIVETHOUGHTSISOLATINGPURGINGDOINGDRUGSTHROWINGSOMETHINGWATCHINGTVEXCESSIVELYSabotagingplansHITTINGOTHERS/SELFSELFHARMEXCESSIVEDRINKINGNOTBATHINGDestroyingpropertyGOSSIPINGCURSINGATOTHERSLYINGTOOTHERSLAYINGIN BEDALL DAYOvergeneralizingOVEREATINGSKINPICKINGGAMBLINGNEGATIVESELFTALK

NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Procrastination
  2. HAIR PULLING
  3. DRIVING AGGRESSIVELY
  4. DWELLING ON NEGATIVE THOUGHTS
  5. ISOLATING
  6. PURGING
  7. DOING DRUGS
  8. THROWING SOMETHING
  9. WATCHING TV EXCESSIVELY
  10. Sabotaging plans
  11. HITTING OTHERS/ SELF
  12. SELF HARM
  13. EXCESSIVE DRINKING
  14. NOT BATHING
  15. Destroying property
  16. GOSSIPING
  17. CURSING AT OTHERS
  18. LYING TO OTHERS
  19. LAYING IN BED ALL DAY
  20. Overgeneralizing
  21. OVER EATING
  22. SKIN PICKING
  23. GAMBLING
  24. NEGATIVE SELF TALK