THROWINGSOMETHINGSELFHARMGAMBLINGLYINGTOOTHERSDWELLINGONNEGATIVETHOUGHTSISOLATINGHITTINGOTHERS/SELFLAYINGIN BEDALL DAYCURSINGATOTHERSHAIRPULLINGNOTBATHINGPURGINGDRIVINGAGGRESSIVELYDOINGDRUGSSabotagingplansOvergeneralizingOVEREATINGNEGATIVESELFTALKEXCESSIVEDRINKINGDestroyingpropertyGOSSIPINGProcrastinationWATCHINGTVEXCESSIVELYSKINPICKINGTHROWINGSOMETHINGSELFHARMGAMBLINGLYINGTOOTHERSDWELLINGONNEGATIVETHOUGHTSISOLATINGHITTINGOTHERS/SELFLAYINGIN BEDALL DAYCURSINGATOTHERSHAIRPULLINGNOTBATHINGPURGINGDRIVINGAGGRESSIVELYDOINGDRUGSSabotagingplansOvergeneralizingOVEREATINGNEGATIVESELFTALKEXCESSIVEDRINKINGDestroyingpropertyGOSSIPINGProcrastinationWATCHINGTVEXCESSIVELYSKINPICKING

NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THROWING SOMETHING
  2. SELF HARM
  3. GAMBLING
  4. LYING TO OTHERS
  5. DWELLING ON NEGATIVE THOUGHTS
  6. ISOLATING
  7. HITTING OTHERS/ SELF
  8. LAYING IN BED ALL DAY
  9. CURSING AT OTHERS
  10. HAIR PULLING
  11. NOT BATHING
  12. PURGING
  13. DRIVING AGGRESSIVELY
  14. DOING DRUGS
  15. Sabotaging plans
  16. Overgeneralizing
  17. OVER EATING
  18. NEGATIVE SELF TALK
  19. EXCESSIVE DRINKING
  20. Destroying property
  21. GOSSIPING
  22. Procrastination
  23. WATCHING TV EXCESSIVELY
  24. SKIN PICKING