THROWINGSOMETHINGDestroyingpropertySELFHARMDOINGDRUGSHAIRPULLINGWATCHINGTVEXCESSIVELYDWELLINGONNEGATIVETHOUGHTSDRIVINGAGGRESSIVELYEXCESSIVEDRINKINGLYINGTOOTHERSNOTBATHINGLAYINGIN BEDALL DAYISOLATINGSabotagingplansGAMBLINGPURGINGOVEREATINGHITTINGOTHERS/SELFNEGATIVESELFTALKCURSINGATOTHERSOvergeneralizingGOSSIPINGSKINPICKINGProcrastinationTHROWINGSOMETHINGDestroyingpropertySELFHARMDOINGDRUGSHAIRPULLINGWATCHINGTVEXCESSIVELYDWELLINGONNEGATIVETHOUGHTSDRIVINGAGGRESSIVELYEXCESSIVEDRINKINGLYINGTOOTHERSNOTBATHINGLAYINGIN BEDALL DAYISOLATINGSabotagingplansGAMBLINGPURGINGOVEREATINGHITTINGOTHERS/SELFNEGATIVESELFTALKCURSINGATOTHERSOvergeneralizingGOSSIPINGSKINPICKINGProcrastination

NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THROWING SOMETHING
  2. Destroying property
  3. SELF HARM
  4. DOING DRUGS
  5. HAIR PULLING
  6. WATCHING TV EXCESSIVELY
  7. DWELLING ON NEGATIVE THOUGHTS
  8. DRIVING AGGRESSIVELY
  9. EXCESSIVE DRINKING
  10. LYING TO OTHERS
  11. NOT BATHING
  12. LAYING IN BED ALL DAY
  13. ISOLATING
  14. Sabotaging plans
  15. GAMBLING
  16. PURGING
  17. OVER EATING
  18. HITTING OTHERS/ SELF
  19. NEGATIVE SELF TALK
  20. CURSING AT OTHERS
  21. Overgeneralizing
  22. GOSSIPING
  23. SKIN PICKING
  24. Procrastination