DestroyingpropertyISOLATINGHAIRPULLINGSKINPICKINGSabotagingplansCURSINGATOTHERSHITTINGOTHERS/SELFDRIVINGAGGRESSIVELYSELFHARMGOSSIPINGDOINGDRUGSWATCHINGTVEXCESSIVELYEXCESSIVEDRINKINGNEGATIVESELFTALKPURGINGOVEREATINGLYINGTOOTHERSDWELLINGONNEGATIVETHOUGHTSTHROWINGSOMETHINGLAYINGIN BEDALL DAYOvergeneralizingProcrastinationNOTBATHINGGAMBLINGDestroyingpropertyISOLATINGHAIRPULLINGSKINPICKINGSabotagingplansCURSINGATOTHERSHITTINGOTHERS/SELFDRIVINGAGGRESSIVELYSELFHARMGOSSIPINGDOINGDRUGSWATCHINGTVEXCESSIVELYEXCESSIVEDRINKINGNEGATIVESELFTALKPURGINGOVEREATINGLYINGTOOTHERSDWELLINGONNEGATIVETHOUGHTSTHROWINGSOMETHINGLAYINGIN BEDALL DAYOvergeneralizingProcrastinationNOTBATHINGGAMBLING

NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Destroying property
  2. ISOLATING
  3. HAIR PULLING
  4. SKIN PICKING
  5. Sabotaging plans
  6. CURSING AT OTHERS
  7. HITTING OTHERS/ SELF
  8. DRIVING AGGRESSIVELY
  9. SELF HARM
  10. GOSSIPING
  11. DOING DRUGS
  12. WATCHING TV EXCESSIVELY
  13. EXCESSIVE DRINKING
  14. NEGATIVE SELF TALK
  15. PURGING
  16. OVER EATING
  17. LYING TO OTHERS
  18. DWELLING ON NEGATIVE THOUGHTS
  19. THROWING SOMETHING
  20. LAYING IN BED ALL DAY
  21. Overgeneralizing
  22. Procrastination
  23. NOT BATHING
  24. GAMBLING