SabotagingplansCURSINGATOTHERSTHROWINGSOMETHINGHAIRPULLINGLAYINGIN BEDALL DAYISOLATINGSELFHARMSKINPICKINGOVEREATINGDOINGDRUGSNOTBATHINGDRIVINGAGGRESSIVELYProcrastinationNEGATIVESELFTALKLYINGTOOTHERSDestroyingpropertyGOSSIPINGEXCESSIVEDRINKINGHITTINGOTHERS/SELFDWELLINGONNEGATIVETHOUGHTSGAMBLINGWATCHINGTVEXCESSIVELYPURGINGOvergeneralizingSabotagingplansCURSINGATOTHERSTHROWINGSOMETHINGHAIRPULLINGLAYINGIN BEDALL DAYISOLATINGSELFHARMSKINPICKINGOVEREATINGDOINGDRUGSNOTBATHINGDRIVINGAGGRESSIVELYProcrastinationNEGATIVESELFTALKLYINGTOOTHERSDestroyingpropertyGOSSIPINGEXCESSIVEDRINKINGHITTINGOTHERS/SELFDWELLINGONNEGATIVETHOUGHTSGAMBLINGWATCHINGTVEXCESSIVELYPURGINGOvergeneralizing

NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sabotaging plans
  2. CURSING AT OTHERS
  3. THROWING SOMETHING
  4. HAIR PULLING
  5. LAYING IN BED ALL DAY
  6. ISOLATING
  7. SELF HARM
  8. SKIN PICKING
  9. OVER EATING
  10. DOING DRUGS
  11. NOT BATHING
  12. DRIVING AGGRESSIVELY
  13. Procrastination
  14. NEGATIVE SELF TALK
  15. LYING TO OTHERS
  16. Destroying property
  17. GOSSIPING
  18. EXCESSIVE DRINKING
  19. HITTING OTHERS/ SELF
  20. DWELLING ON NEGATIVE THOUGHTS
  21. GAMBLING
  22. WATCHING TV EXCESSIVELY
  23. PURGING
  24. Overgeneralizing