HAIRPULLINGSELFHARMCURSINGATOTHERSSabotagingplansDestroyingpropertyPURGINGLYINGTOOTHERSNOTBATHINGSKINPICKINGTHROWINGSOMETHINGNEGATIVESELFTALKGAMBLINGGOSSIPINGEXCESSIVEDRINKINGISOLATINGOVEREATINGDRIVINGAGGRESSIVELYProcrastinationDOINGDRUGSLAYINGIN BEDALL DAYHITTINGOTHERS/SELFDWELLINGONNEGATIVETHOUGHTSOvergeneralizingWATCHINGTVEXCESSIVELYHAIRPULLINGSELFHARMCURSINGATOTHERSSabotagingplansDestroyingpropertyPURGINGLYINGTOOTHERSNOTBATHINGSKINPICKINGTHROWINGSOMETHINGNEGATIVESELFTALKGAMBLINGGOSSIPINGEXCESSIVEDRINKINGISOLATINGOVEREATINGDRIVINGAGGRESSIVELYProcrastinationDOINGDRUGSLAYINGIN BEDALL DAYHITTINGOTHERS/SELFDWELLINGONNEGATIVETHOUGHTSOvergeneralizingWATCHINGTVEXCESSIVELY

NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAIR PULLING
  2. SELF HARM
  3. CURSING AT OTHERS
  4. Sabotaging plans
  5. Destroying property
  6. PURGING
  7. LYING TO OTHERS
  8. NOT BATHING
  9. SKIN PICKING
  10. THROWING SOMETHING
  11. NEGATIVE SELF TALK
  12. GAMBLING
  13. GOSSIPING
  14. EXCESSIVE DRINKING
  15. ISOLATING
  16. OVER EATING
  17. DRIVING AGGRESSIVELY
  18. Procrastination
  19. DOING DRUGS
  20. LAYING IN BED ALL DAY
  21. HITTING OTHERS/ SELF
  22. DWELLING ON NEGATIVE THOUGHTS
  23. Overgeneralizing
  24. WATCHING TV EXCESSIVELY