WATCHINGTVEXCESSIVELYSabotagingplansLYINGTOOTHERSTHROWINGSOMETHINGProcrastinationDOINGDRUGSDWELLINGONNEGATIVETHOUGHTSOVEREATINGDestroyingpropertyNOTBATHINGDRIVINGAGGRESSIVELYGOSSIPINGOvergeneralizingEXCESSIVEDRINKINGHAIRPULLINGISOLATINGPURGINGSKINPICKINGLAYINGIN BEDALL DAYGAMBLINGCURSINGATOTHERSSELFHARMNEGATIVESELFTALKHITTINGOTHERS/SELFWATCHINGTVEXCESSIVELYSabotagingplansLYINGTOOTHERSTHROWINGSOMETHINGProcrastinationDOINGDRUGSDWELLINGONNEGATIVETHOUGHTSOVEREATINGDestroyingpropertyNOTBATHINGDRIVINGAGGRESSIVELYGOSSIPINGOvergeneralizingEXCESSIVEDRINKINGHAIRPULLINGISOLATINGPURGINGSKINPICKINGLAYINGIN BEDALL DAYGAMBLINGCURSINGATOTHERSSELFHARMNEGATIVESELFTALKHITTINGOTHERS/SELF

NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCHING TV EXCESSIVELY
  2. Sabotaging plans
  3. LYING TO OTHERS
  4. THROWING SOMETHING
  5. Procrastination
  6. DOING DRUGS
  7. DWELLING ON NEGATIVE THOUGHTS
  8. OVER EATING
  9. Destroying property
  10. NOT BATHING
  11. DRIVING AGGRESSIVELY
  12. GOSSIPING
  13. Overgeneralizing
  14. EXCESSIVE DRINKING
  15. HAIR PULLING
  16. ISOLATING
  17. PURGING
  18. SKIN PICKING
  19. LAYING IN BED ALL DAY
  20. GAMBLING
  21. CURSING AT OTHERS
  22. SELF HARM
  23. NEGATIVE SELF TALK
  24. HITTING OTHERS/ SELF