CURSINGATOTHERSHITTINGOTHERS/SELFEXCESSIVEDRINKINGTHROWINGSOMETHINGDRIVINGAGGRESSIVELYPURGINGGAMBLINGDOINGDRUGSISOLATINGDestroyingpropertyDWELLINGONNEGATIVETHOUGHTSLAYINGIN BEDALL DAYSabotagingplansWATCHINGTVEXCESSIVELYSELFHARMGOSSIPINGHAIRPULLINGOvergeneralizingOVEREATINGSKINPICKINGProcrastinationNEGATIVESELFTALKNOTBATHINGLYINGTOOTHERSCURSINGATOTHERSHITTINGOTHERS/SELFEXCESSIVEDRINKINGTHROWINGSOMETHINGDRIVINGAGGRESSIVELYPURGINGGAMBLINGDOINGDRUGSISOLATINGDestroyingpropertyDWELLINGONNEGATIVETHOUGHTSLAYINGIN BEDALL DAYSabotagingplansWATCHINGTVEXCESSIVELYSELFHARMGOSSIPINGHAIRPULLINGOvergeneralizingOVEREATINGSKINPICKINGProcrastinationNEGATIVESELFTALKNOTBATHINGLYINGTOOTHERS

NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CURSING AT OTHERS
  2. HITTING OTHERS/ SELF
  3. EXCESSIVE DRINKING
  4. THROWING SOMETHING
  5. DRIVING AGGRESSIVELY
  6. PURGING
  7. GAMBLING
  8. DOING DRUGS
  9. ISOLATING
  10. Destroying property
  11. DWELLING ON NEGATIVE THOUGHTS
  12. LAYING IN BED ALL DAY
  13. Sabotaging plans
  14. WATCHING TV EXCESSIVELY
  15. SELF HARM
  16. GOSSIPING
  17. HAIR PULLING
  18. Overgeneralizing
  19. OVER EATING
  20. SKIN PICKING
  21. Procrastination
  22. NEGATIVE SELF TALK
  23. NOT BATHING
  24. LYING TO OTHERS