GAMBLINGOVEREATINGWATCHINGTVEXCESSIVELYHITTINGOTHERS/SELFOvergeneralizingNEGATIVESELFTALKHAIRPULLINGCURSINGATOTHERSEXCESSIVEDRINKINGLAYINGIN BEDALL DAYPURGINGProcrastinationDestroyingpropertyDOINGDRUGSLYINGTOOTHERSISOLATINGSKINPICKINGDRIVINGAGGRESSIVELYNOTBATHINGSELFHARMDWELLINGONNEGATIVETHOUGHTSTHROWINGSOMETHINGGOSSIPINGSabotagingplansGAMBLINGOVEREATINGWATCHINGTVEXCESSIVELYHITTINGOTHERS/SELFOvergeneralizingNEGATIVESELFTALKHAIRPULLINGCURSINGATOTHERSEXCESSIVEDRINKINGLAYINGIN BEDALL DAYPURGINGProcrastinationDestroyingpropertyDOINGDRUGSLYINGTOOTHERSISOLATINGSKINPICKINGDRIVINGAGGRESSIVELYNOTBATHINGSELFHARMDWELLINGONNEGATIVETHOUGHTSTHROWINGSOMETHINGGOSSIPINGSabotagingplans

NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GAMBLING
  2. OVER EATING
  3. WATCHING TV EXCESSIVELY
  4. HITTING OTHERS/ SELF
  5. Overgeneralizing
  6. NEGATIVE SELF TALK
  7. HAIR PULLING
  8. CURSING AT OTHERS
  9. EXCESSIVE DRINKING
  10. LAYING IN BED ALL DAY
  11. PURGING
  12. Procrastination
  13. Destroying property
  14. DOING DRUGS
  15. LYING TO OTHERS
  16. ISOLATING
  17. SKIN PICKING
  18. DRIVING AGGRESSIVELY
  19. NOT BATHING
  20. SELF HARM
  21. DWELLING ON NEGATIVE THOUGHTS
  22. THROWING SOMETHING
  23. GOSSIPING
  24. Sabotaging plans