LYINGTOOTHERSNOTBATHINGSKINPICKINGOvergeneralizingTHROWINGSOMETHINGPURGINGHAIRPULLINGNEGATIVESELFTALKISOLATINGDOINGDRUGSProcrastinationLAYINGIN BEDALL DAYSELFHARMEXCESSIVEDRINKINGDRIVINGAGGRESSIVELYHITTINGOTHERS/SELFGOSSIPINGGAMBLINGDWELLINGONNEGATIVETHOUGHTSDestroyingpropertyOVEREATINGSabotagingplansWATCHINGTVEXCESSIVELYCURSINGATOTHERSLYINGTOOTHERSNOTBATHINGSKINPICKINGOvergeneralizingTHROWINGSOMETHINGPURGINGHAIRPULLINGNEGATIVESELFTALKISOLATINGDOINGDRUGSProcrastinationLAYINGIN BEDALL DAYSELFHARMEXCESSIVEDRINKINGDRIVINGAGGRESSIVELYHITTINGOTHERS/SELFGOSSIPINGGAMBLINGDWELLINGONNEGATIVETHOUGHTSDestroyingpropertyOVEREATINGSabotagingplansWATCHINGTVEXCESSIVELYCURSINGATOTHERS

NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LYING TO OTHERS
  2. NOT BATHING
  3. SKIN PICKING
  4. Overgeneralizing
  5. THROWING SOMETHING
  6. PURGING
  7. HAIR PULLING
  8. NEGATIVE SELF TALK
  9. ISOLATING
  10. DOING DRUGS
  11. Procrastination
  12. LAYING IN BED ALL DAY
  13. SELF HARM
  14. EXCESSIVE DRINKING
  15. DRIVING AGGRESSIVELY
  16. HITTING OTHERS/ SELF
  17. GOSSIPING
  18. GAMBLING
  19. DWELLING ON NEGATIVE THOUGHTS
  20. Destroying property
  21. OVER EATING
  22. Sabotaging plans
  23. WATCHING TV EXCESSIVELY
  24. CURSING AT OTHERS