5 squatjumps15jumpingJacks15secondsuperman5 pushupssprintacross thegym andback20secondplank10verticaljumpsRest 20secondsSkipacross thegym andback10pushups10squatsdanceit out10 toetouches5 frogjumpsJog 2LapsJog1 lap15lunges15secondsfootballstancecrab walkhalfway tomiddlebearcrawl10 situps20secondsmountainclimber5TricepDipsHighKnees30seconds5 squatjumps15jumpingJacks15secondsuperman5 pushupssprintacross thegym andback20secondplank10verticaljumpsRest 20secondsSkipacross thegym andback10pushups10squatsdanceit out10 toetouches5 frogjumpsJog 2LapsJog1 lap15lunges15secondsfootballstancecrab walkhalfway tomiddlebearcrawl10 situps20secondsmountainclimber5TricepDipsHighKnees30seconds

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squat jumps
  2. 15 jumping Jacks
  3. 15 second superman
  4. 5 push ups
  5. sprint across the gym and back
  6. 20 second plank
  7. 10 vertical jumps
  8. Rest 20 seconds
  9. Skip across the gym and back
  10. 10 push ups
  11. 10 squats
  12. dance it out
  13. 10 toe touches
  14. 5 frog jumps
  15. Jog 2 Laps
  16. Jog 1 lap
  17. 15 lunges
  18. 15 seconds football stance
  19. crab walk halfway to middle
  20. bear crawl
  21. 10 sit ups
  22. 20 seconds mountain climber
  23. 5 Tricep Dips
  24. High Knees 30 seconds