sprintacross thegym andbackdanceit out10pushups5TricepDips10squats10verticaljumps5 pushupsHighKnees30seconds20secondplank20secondsmountainclimber10 toetouches5 frogjumpscrab walkhalfway tomiddle5 squatjumpsRest 20seconds15lunges10 situps15secondsfootballstance15jumpingJacksSkipacross thegym andbackJog 2Lapsbearcrawl15secondsupermanJog1 lapsprintacross thegym andbackdanceit out10pushups5TricepDips10squats10verticaljumps5 pushupsHighKnees30seconds20secondplank20secondsmountainclimber10 toetouches5 frogjumpscrab walkhalfway tomiddle5 squatjumpsRest 20seconds15lunges10 situps15secondsfootballstance15jumpingJacksSkipacross thegym andbackJog 2Lapsbearcrawl15secondsupermanJog1 lap

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. sprint across the gym and back
  2. dance it out
  3. 10 push ups
  4. 5 Tricep Dips
  5. 10 squats
  6. 10 vertical jumps
  7. 5 push ups
  8. High Knees 30 seconds
  9. 20 second plank
  10. 20 seconds mountain climber
  11. 10 toe touches
  12. 5 frog jumps
  13. crab walk halfway to middle
  14. 5 squat jumps
  15. Rest 20 seconds
  16. 15 lunges
  17. 10 sit ups
  18. 15 seconds football stance
  19. 15 jumping Jacks
  20. Skip across the gym and back
  21. Jog 2 Laps
  22. bear crawl
  23. 15 second superman
  24. Jog 1 lap