danceit outSkipacross thegym andbackHighKnees30secondsRest 20seconds15lungescrab walkhalfway tomiddle5 squatjumps5 frogjumps5TricepDips15secondsfootballstancesprintacross thegym andback10squats10 toetouchesJog 2LapsJog1 lapbearcrawl15jumpingJacks20secondsmountainclimber20secondplank10 situps10pushups15secondsuperman10verticaljumps5 pushupsdanceit outSkipacross thegym andbackHighKnees30secondsRest 20seconds15lungescrab walkhalfway tomiddle5 squatjumps5 frogjumps5TricepDips15secondsfootballstancesprintacross thegym andback10squats10 toetouchesJog 2LapsJog1 lapbearcrawl15jumpingJacks20secondsmountainclimber20secondplank10 situps10pushups15secondsuperman10verticaljumps5 pushups

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance it out
  2. Skip across the gym and back
  3. High Knees 30 seconds
  4. Rest 20 seconds
  5. 15 lunges
  6. crab walk halfway to middle
  7. 5 squat jumps
  8. 5 frog jumps
  9. 5 Tricep Dips
  10. 15 seconds football stance
  11. sprint across the gym and back
  12. 10 squats
  13. 10 toe touches
  14. Jog 2 Laps
  15. Jog 1 lap
  16. bear crawl
  17. 15 jumping Jacks
  18. 20 seconds mountain climber
  19. 20 second plank
  20. 10 sit ups
  21. 10 push ups
  22. 15 second superman
  23. 10 vertical jumps
  24. 5 push ups