Bringmindfulnessinto yourdayEnhanceyourrelationshipwith yourpartnerFind yourstrengthsand focus onusing themCreate ahappierenvironmentat workGet in touchwith yourspiritualsideBoostyourpositivityratioFind threegoodthingseach dayReally listento whatpeople aresayingFree!Get happinesson the agendaat your collegeor universityGet happinesson the agendaof yourexisting groupKnow yourthoughts,choose youractionsMakesomethinghappen for agood causeGetcompletelyabsorbed insomethingThank thepeopleyou'regrateful toHelp outa friendin needDo kindthings forothersFind a wayto makeexercisefunTrysomethingnew ordifferentGet happinesson the agendaat your child'sschoolHelp kidsbuildemotionalresilienceOrganizea party inyourstreetBerealistic inyourreasoningHavetactics forthe toughtimesFindhappinessat workCreate alocal ActionforHappinessgroupTake theAction forHappinesspledgeMake timefor funwith family& friendsFigure outwhat'simportantto youMake sureyou getenoughsleepDetox yournegativethinkingpatternsGet outsideand enjoythe naturalworldBepositivebut stayrealisticSet yourgoals andmake themhappenUnplug -take abreak fromtechnologyGet a goodbalancebetweenwork and lifeUsepositiveparentingtechniquesBecuriousand getinspiredTake careof the worldaround youAsk othersabout thethings thathave gonewellLook forthe good inthosearound youWritedown yourdreams forthe futureGet helpif you'restrugglingFind yourtruepurposeGet happinesson the agendaat your placeof workGiveyourself ahappinesscheck-upVolunteeryour time,energyand skillsUnderstandeachother’sneedsLearnhow tomeditateWake upyour MP andcouncil towell beingBringmindfulnessinto yourdayEnhanceyourrelationshipwith yourpartnerFind yourstrengthsand focus onusing themCreate ahappierenvironmentat workGet in touchwith yourspiritualsideBoostyourpositivityratioFind threegoodthingseach dayReally listento whatpeople aresayingFree!Get happinesson the agendaat your collegeor universityGet happinesson the agendaof yourexisting groupKnow yourthoughts,choose youractionsMakesomethinghappen for agood causeGetcompletelyabsorbed insomethingThank thepeopleyou'regrateful toHelp outa friendin needDo kindthings forothersFind a wayto makeexercisefunTrysomethingnew ordifferentGet happinesson the agendaat your child'sschoolHelp kidsbuildemotionalresilienceOrganizea party inyourstreetBerealistic inyourreasoningHavetactics forthe toughtimesFindhappinessat workCreate alocal ActionforHappinessgroupTake theAction forHappinesspledgeMake timefor funwith family& friendsFigure outwhat'simportantto youMake sureyou getenoughsleepDetox yournegativethinkingpatternsGet outsideand enjoythe naturalworldBepositivebut stayrealisticSet yourgoals andmake themhappenUnplug -take abreak fromtechnologyGet a goodbalancebetweenwork and lifeUsepositiveparentingtechniquesBecuriousand getinspiredTake careof the worldaround youAsk othersabout thethings thathave gonewellLook forthe good inthosearound youWritedown yourdreams forthe futureGet helpif you'restrugglingFind yourtruepurposeGet happinesson the agendaat your placeof workGiveyourself ahappinesscheck-upVolunteeryour time,energyand skillsUnderstandeachother’sneedsLearnhow tomeditateWake upyour MP andcouncil towell being

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring mindfulness into your day
  2. Enhance your relationship with your partner
  3. Find your strengths and focus on using them
  4. Create a happier environment at work
  5. Get in touch with your spiritual side
  6. Boost your positivity ratio
  7. Find three good things each day
  8. Really listen to what people are saying
  9. Free!
  10. Get happiness on the agenda at your college or university
  11. Get happiness on the agenda of your existing group
  12. Know your thoughts, choose your actions
  13. Make something happen for a good cause
  14. Get completely absorbed in something
  15. Thank the people you're grateful to
  16. Help out a friend in need
  17. Do kind things for others
  18. Find a way to make exercise fun
  19. Try something new or different
  20. Get happiness on the agenda at your child's school
  21. Help kids build emotional resilience
  22. Organize a party in your street
  23. Be realistic in your reasoning
  24. Have tactics for the tough times
  25. Find happiness at work
  26. Create a local Action for Happiness group
  27. Take the Action for Happiness pledge
  28. Make time for fun with family & friends
  29. Figure out what's important to you
  30. Make sure you get enough sleep
  31. Detox your negative thinking patterns
  32. Get outside and enjoy the natural world
  33. Be positive but stay realistic
  34. Set your goals and make them happen
  35. Unplug - take a break from technology
  36. Get a good balance between work and life
  37. Use positive parenting techniques
  38. Be curious and get inspired
  39. Take care of the world around you
  40. Ask others about the things that have gone well
  41. Look for the good in those around you
  42. Write down your dreams for the future
  43. Get help if you're struggling
  44. Find your true purpose
  45. Get happiness on the agenda at your place of work
  46. Give yourself a happiness check-up
  47. Volunteer your time, energy and skills
  48. Understand each other’s needs
  49. Learn how to meditate
  50. Wake up your MP and council to well being