Bringmindfulnessinto yourdayLearnhow tomeditateEnhanceyourrelationshipwith yourpartnerHavetactics forthe toughtimesCreate ahappierenvironmentat workWake upyour MP andcouncil towell beingUnplug -take abreak fromtechnologyGet happinesson the agendaof yourexisting groupHelp kidsbuildemotionalresilienceGiveyourself ahappinesscheck-upFindhappinessat workTrysomethingnew ordifferentGet helpif you'restrugglingBecuriousand getinspiredCreate alocal ActionforHappinessgroupLook forthe good inthosearound youFind a wayto makeexercisefunFind yourtruepurposeKnow yourthoughts,choose youractionsUsepositiveparentingtechniquesBepositivebut stayrealisticAsk othersabout thethings thathave gonewellTake theAction forHappinesspledgeDo kindthings forothersBerealistic inyourreasoningFree!Get outsideand enjoythe naturalworldMake sureyou getenoughsleepDetox yournegativethinkingpatternsOrganizea party inyourstreetHelp outa friendin needUnderstandeachother’sneedsReally listento whatpeople aresayingThank thepeopleyou'regrateful toVolunteeryour time,energyand skillsFind yourstrengthsand focus onusing themFigure outwhat'simportantto youTake careof the worldaround youGet in touchwith yourspiritualsideBoostyourpositivityratioSet yourgoals andmake themhappenGet a goodbalancebetweenwork and lifeGet happinesson the agendaat your collegeor universityWritedown yourdreams forthe futureGet happinesson the agendaat your placeof workMake timefor funwith family& friendsGet happinesson the agendaat your child'sschoolGetcompletelyabsorbed insomethingFind threegoodthingseach dayMakesomethinghappen for agood causeBringmindfulnessinto yourdayLearnhow tomeditateEnhanceyourrelationshipwith yourpartnerHavetactics forthe toughtimesCreate ahappierenvironmentat workWake upyour MP andcouncil towell beingUnplug -take abreak fromtechnologyGet happinesson the agendaof yourexisting groupHelp kidsbuildemotionalresilienceGiveyourself ahappinesscheck-upFindhappinessat workTrysomethingnew ordifferentGet helpif you'restrugglingBecuriousand getinspiredCreate alocal ActionforHappinessgroupLook forthe good inthosearound youFind a wayto makeexercisefunFind yourtruepurposeKnow yourthoughts,choose youractionsUsepositiveparentingtechniquesBepositivebut stayrealisticAsk othersabout thethings thathave gonewellTake theAction forHappinesspledgeDo kindthings forothersBerealistic inyourreasoningFree!Get outsideand enjoythe naturalworldMake sureyou getenoughsleepDetox yournegativethinkingpatternsOrganizea party inyourstreetHelp outa friendin needUnderstandeachother’sneedsReally listento whatpeople aresayingThank thepeopleyou'regrateful toVolunteeryour time,energyand skillsFind yourstrengthsand focus onusing themFigure outwhat'simportantto youTake careof the worldaround youGet in touchwith yourspiritualsideBoostyourpositivityratioSet yourgoals andmake themhappenGet a goodbalancebetweenwork and lifeGet happinesson the agendaat your collegeor universityWritedown yourdreams forthe futureGet happinesson the agendaat your placeof workMake timefor funwith family& friendsGet happinesson the agendaat your child'sschoolGetcompletelyabsorbed insomethingFind threegoodthingseach dayMakesomethinghappen for agood cause

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring mindfulness into your day
  2. Learn how to meditate
  3. Enhance your relationship with your partner
  4. Have tactics for the tough times
  5. Create a happier environment at work
  6. Wake up your MP and council to well being
  7. Unplug - take a break from technology
  8. Get happiness on the agenda of your existing group
  9. Help kids build emotional resilience
  10. Give yourself a happiness check-up
  11. Find happiness at work
  12. Try something new or different
  13. Get help if you're struggling
  14. Be curious and get inspired
  15. Create a local Action for Happiness group
  16. Look for the good in those around you
  17. Find a way to make exercise fun
  18. Find your true purpose
  19. Know your thoughts, choose your actions
  20. Use positive parenting techniques
  21. Be positive but stay realistic
  22. Ask others about the things that have gone well
  23. Take the Action for Happiness pledge
  24. Do kind things for others
  25. Be realistic in your reasoning
  26. Free!
  27. Get outside and enjoy the natural world
  28. Make sure you get enough sleep
  29. Detox your negative thinking patterns
  30. Organize a party in your street
  31. Help out a friend in need
  32. Understand each other’s needs
  33. Really listen to what people are saying
  34. Thank the people you're grateful to
  35. Volunteer your time, energy and skills
  36. Find your strengths and focus on using them
  37. Figure out what's important to you
  38. Take care of the world around you
  39. Get in touch with your spiritual side
  40. Boost your positivity ratio
  41. Set your goals and make them happen
  42. Get a good balance between work and life
  43. Get happiness on the agenda at your college or university
  44. Write down your dreams for the future
  45. Get happiness on the agenda at your place of work
  46. Make time for fun with family & friends
  47. Get happiness on the agenda at your child's school
  48. Get completely absorbed in something
  49. Find three good things each day
  50. Make something happen for a good cause