Really listento whatpeople aresayingGet helpif you'restrugglingEnhanceyourrelationshipwith yourpartnerCreate alocal ActionforHappinessgroupFind yourtruepurposeUnderstandeachother’sneedsHelp outa friendin needGet in touchwith yourspiritualsideBecuriousand getinspiredCreate ahappierenvironmentat workGet outsideand enjoythe naturalworldDo kindthings forothersTake careof the worldaround youGiveyourself ahappinesscheck-upBerealistic inyourreasoningBringmindfulnessinto yourdayFind yourstrengthsand focus onusing themUnplug -take abreak fromtechnologyThank thepeopleyou'regrateful toUsepositiveparentingtechniquesWritedown yourdreams forthe futureFind a wayto makeexercisefunSet yourgoals andmake themhappenGetcompletelyabsorbed insomethingGet happinesson the agendaof yourexisting groupGet happinesson the agendaat your collegeor universityHavetactics forthe toughtimesDetox yournegativethinkingpatternsLook forthe good inthosearound youFree!Trysomethingnew ordifferentWake upyour MP andcouncil towell beingBepositivebut stayrealisticOrganizea party inyourstreetTake theAction forHappinesspledgeGet a goodbalancebetweenwork and lifeVolunteeryour time,energyand skillsHelp kidsbuildemotionalresilienceMake sureyou getenoughsleepMakesomethinghappen for agood causeFindhappinessat workBoostyourpositivityratioFigure outwhat'simportantto youMake timefor funwith family& friendsAsk othersabout thethings thathave gonewellLearnhow tomeditateFind threegoodthingseach dayKnow yourthoughts,choose youractionsGet happinesson the agendaat your child'sschoolGet happinesson the agendaat your placeof workReally listento whatpeople aresayingGet helpif you'restrugglingEnhanceyourrelationshipwith yourpartnerCreate alocal ActionforHappinessgroupFind yourtruepurposeUnderstandeachother’sneedsHelp outa friendin needGet in touchwith yourspiritualsideBecuriousand getinspiredCreate ahappierenvironmentat workGet outsideand enjoythe naturalworldDo kindthings forothersTake careof the worldaround youGiveyourself ahappinesscheck-upBerealistic inyourreasoningBringmindfulnessinto yourdayFind yourstrengthsand focus onusing themUnplug -take abreak fromtechnologyThank thepeopleyou'regrateful toUsepositiveparentingtechniquesWritedown yourdreams forthe futureFind a wayto makeexercisefunSet yourgoals andmake themhappenGetcompletelyabsorbed insomethingGet happinesson the agendaof yourexisting groupGet happinesson the agendaat your collegeor universityHavetactics forthe toughtimesDetox yournegativethinkingpatternsLook forthe good inthosearound youFree!Trysomethingnew ordifferentWake upyour MP andcouncil towell beingBepositivebut stayrealisticOrganizea party inyourstreetTake theAction forHappinesspledgeGet a goodbalancebetweenwork and lifeVolunteeryour time,energyand skillsHelp kidsbuildemotionalresilienceMake sureyou getenoughsleepMakesomethinghappen for agood causeFindhappinessat workBoostyourpositivityratioFigure outwhat'simportantto youMake timefor funwith family& friendsAsk othersabout thethings thathave gonewellLearnhow tomeditateFind threegoodthingseach dayKnow yourthoughts,choose youractionsGet happinesson the agendaat your child'sschoolGet happinesson the agendaat your placeof work

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Really listen to what people are saying
  2. Get help if you're struggling
  3. Enhance your relationship with your partner
  4. Create a local Action for Happiness group
  5. Find your true purpose
  6. Understand each other’s needs
  7. Help out a friend in need
  8. Get in touch with your spiritual side
  9. Be curious and get inspired
  10. Create a happier environment at work
  11. Get outside and enjoy the natural world
  12. Do kind things for others
  13. Take care of the world around you
  14. Give yourself a happiness check-up
  15. Be realistic in your reasoning
  16. Bring mindfulness into your day
  17. Find your strengths and focus on using them
  18. Unplug - take a break from technology
  19. Thank the people you're grateful to
  20. Use positive parenting techniques
  21. Write down your dreams for the future
  22. Find a way to make exercise fun
  23. Set your goals and make them happen
  24. Get completely absorbed in something
  25. Get happiness on the agenda of your existing group
  26. Get happiness on the agenda at your college or university
  27. Have tactics for the tough times
  28. Detox your negative thinking patterns
  29. Look for the good in those around you
  30. Free!
  31. Try something new or different
  32. Wake up your MP and council to well being
  33. Be positive but stay realistic
  34. Organize a party in your street
  35. Take the Action for Happiness pledge
  36. Get a good balance between work and life
  37. Volunteer your time, energy and skills
  38. Help kids build emotional resilience
  39. Make sure you get enough sleep
  40. Make something happen for a good cause
  41. Find happiness at work
  42. Boost your positivity ratio
  43. Figure out what's important to you
  44. Make time for fun with family & friends
  45. Ask others about the things that have gone well
  46. Learn how to meditate
  47. Find three good things each day
  48. Know your thoughts, choose your actions
  49. Get happiness on the agenda at your child's school
  50. Get happiness on the agenda at your place of work