Help kidsbuildemotionalresilienceGet happinesson the agendaat your placeof workGiveyourself ahappinesscheck-upDetox yournegativethinkingpatternsEnhanceyourrelationshipwith yourpartnerUnderstandeachother’sneedsGet a goodbalancebetweenwork and lifeBepositivebut stayrealisticBringmindfulnessinto yourdayFindhappinessat workHelp outa friendin needFigure outwhat'simportantto youLook forthe good inthosearound youTake theAction forHappinesspledgeFind threegoodthingseach dayCreate ahappierenvironmentat workBoostyourpositivityratioReally listento whatpeople aresayingCreate alocal ActionforHappinessgroupGet happinesson the agendaof yourexisting groupFind yourtruepurposeTake careof the worldaround youDo kindthings forothersBerealistic inyourreasoningSet yourgoals andmake themhappenKnow yourthoughts,choose youractionsUnplug -take abreak fromtechnologyGet happinesson the agendaat your collegeor universityGet in touchwith yourspiritualsideMake timefor funwith family& friendsLearnhow tomeditateUsepositiveparentingtechniquesHavetactics forthe toughtimesWritedown yourdreams forthe futureGet happinesson the agendaat your child'sschoolFree!Becuriousand getinspiredOrganizea party inyourstreetFind a wayto makeexercisefunVolunteeryour time,energyand skillsGet helpif you'restrugglingTrysomethingnew ordifferentFind yourstrengthsand focus onusing themWake upyour MP andcouncil towell beingAsk othersabout thethings thathave gonewellGet outsideand enjoythe naturalworldThank thepeopleyou'regrateful toMake sureyou getenoughsleepMakesomethinghappen for agood causeGetcompletelyabsorbed insomethingHelp kidsbuildemotionalresilienceGet happinesson the agendaat your placeof workGiveyourself ahappinesscheck-upDetox yournegativethinkingpatternsEnhanceyourrelationshipwith yourpartnerUnderstandeachother’sneedsGet a goodbalancebetweenwork and lifeBepositivebut stayrealisticBringmindfulnessinto yourdayFindhappinessat workHelp outa friendin needFigure outwhat'simportantto youLook forthe good inthosearound youTake theAction forHappinesspledgeFind threegoodthingseach dayCreate ahappierenvironmentat workBoostyourpositivityratioReally listento whatpeople aresayingCreate alocal ActionforHappinessgroupGet happinesson the agendaof yourexisting groupFind yourtruepurposeTake careof the worldaround youDo kindthings forothersBerealistic inyourreasoningSet yourgoals andmake themhappenKnow yourthoughts,choose youractionsUnplug -take abreak fromtechnologyGet happinesson the agendaat your collegeor universityGet in touchwith yourspiritualsideMake timefor funwith family& friendsLearnhow tomeditateUsepositiveparentingtechniquesHavetactics forthe toughtimesWritedown yourdreams forthe futureGet happinesson the agendaat your child'sschoolFree!Becuriousand getinspiredOrganizea party inyourstreetFind a wayto makeexercisefunVolunteeryour time,energyand skillsGet helpif you'restrugglingTrysomethingnew ordifferentFind yourstrengthsand focus onusing themWake upyour MP andcouncil towell beingAsk othersabout thethings thathave gonewellGet outsideand enjoythe naturalworldThank thepeopleyou'regrateful toMake sureyou getenoughsleepMakesomethinghappen for agood causeGetcompletelyabsorbed insomething

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help kids build emotional resilience
  2. Get happiness on the agenda at your place of work
  3. Give yourself a happiness check-up
  4. Detox your negative thinking patterns
  5. Enhance your relationship with your partner
  6. Understand each other’s needs
  7. Get a good balance between work and life
  8. Be positive but stay realistic
  9. Bring mindfulness into your day
  10. Find happiness at work
  11. Help out a friend in need
  12. Figure out what's important to you
  13. Look for the good in those around you
  14. Take the Action for Happiness pledge
  15. Find three good things each day
  16. Create a happier environment at work
  17. Boost your positivity ratio
  18. Really listen to what people are saying
  19. Create a local Action for Happiness group
  20. Get happiness on the agenda of your existing group
  21. Find your true purpose
  22. Take care of the world around you
  23. Do kind things for others
  24. Be realistic in your reasoning
  25. Set your goals and make them happen
  26. Know your thoughts, choose your actions
  27. Unplug - take a break from technology
  28. Get happiness on the agenda at your college or university
  29. Get in touch with your spiritual side
  30. Make time for fun with family & friends
  31. Learn how to meditate
  32. Use positive parenting techniques
  33. Have tactics for the tough times
  34. Write down your dreams for the future
  35. Get happiness on the agenda at your child's school
  36. Free!
  37. Be curious and get inspired
  38. Organize a party in your street
  39. Find a way to make exercise fun
  40. Volunteer your time, energy and skills
  41. Get help if you're struggling
  42. Try something new or different
  43. Find your strengths and focus on using them
  44. Wake up your MP and council to well being
  45. Ask others about the things that have gone well
  46. Get outside and enjoy the natural world
  47. Thank the people you're grateful to
  48. Make sure you get enough sleep
  49. Make something happen for a good cause
  50. Get completely absorbed in something