Get outsideand enjoythe naturalworldThank thepeopleyou'regrateful toOrganizea party inyourstreetFigure outwhat'simportantto youHelp kidsbuildemotionalresilienceFree!Get helpif you'restrugglingVolunteeryour time,energyand skillsGetcompletelyabsorbed insomethingMake timefor funwith family& friendsWake upyour MP andcouncil towell beingCreate ahappierenvironmentat workTake theAction forHappinesspledgeTake careof the worldaround youDetox yournegativethinkingpatternsUsepositiveparentingtechniquesHavetactics forthe toughtimesUnderstandeachother’sneedsGet happinesson the agendaat your placeof workLook forthe good inthosearound youCreate alocal ActionforHappinessgroupMake sureyou getenoughsleepBerealistic inyourreasoningFind threegoodthingseach dayUnplug -take abreak fromtechnologyKnow yourthoughts,choose youractionsGet a goodbalancebetweenwork and lifeFindhappinessat workWritedown yourdreams forthe futureBringmindfulnessinto yourdayBepositivebut stayrealisticDo kindthings forothersGet happinesson the agendaat your collegeor universityHelp outa friendin needFind a wayto makeexercisefunSet yourgoals andmake themhappenGet happinesson the agendaof yourexisting groupFind yourstrengthsand focus onusing themBecuriousand getinspiredEnhanceyourrelationshipwith yourpartnerBoostyourpositivityratioAsk othersabout thethings thathave gonewellGiveyourself ahappinesscheck-upMakesomethinghappen for agood causeLearnhow tomeditateGet happinesson the agendaat your child'sschoolFind yourtruepurposeTrysomethingnew ordifferentGet in touchwith yourspiritualsideReally listento whatpeople aresayingGet outsideand enjoythe naturalworldThank thepeopleyou'regrateful toOrganizea party inyourstreetFigure outwhat'simportantto youHelp kidsbuildemotionalresilienceFree!Get helpif you'restrugglingVolunteeryour time,energyand skillsGetcompletelyabsorbed insomethingMake timefor funwith family& friendsWake upyour MP andcouncil towell beingCreate ahappierenvironmentat workTake theAction forHappinesspledgeTake careof the worldaround youDetox yournegativethinkingpatternsUsepositiveparentingtechniquesHavetactics forthe toughtimesUnderstandeachother’sneedsGet happinesson the agendaat your placeof workLook forthe good inthosearound youCreate alocal ActionforHappinessgroupMake sureyou getenoughsleepBerealistic inyourreasoningFind threegoodthingseach dayUnplug -take abreak fromtechnologyKnow yourthoughts,choose youractionsGet a goodbalancebetweenwork and lifeFindhappinessat workWritedown yourdreams forthe futureBringmindfulnessinto yourdayBepositivebut stayrealisticDo kindthings forothersGet happinesson the agendaat your collegeor universityHelp outa friendin needFind a wayto makeexercisefunSet yourgoals andmake themhappenGet happinesson the agendaof yourexisting groupFind yourstrengthsand focus onusing themBecuriousand getinspiredEnhanceyourrelationshipwith yourpartnerBoostyourpositivityratioAsk othersabout thethings thathave gonewellGiveyourself ahappinesscheck-upMakesomethinghappen for agood causeLearnhow tomeditateGet happinesson the agendaat your child'sschoolFind yourtruepurposeTrysomethingnew ordifferentGet in touchwith yourspiritualsideReally listento whatpeople aresaying

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside and enjoy the natural world
  2. Thank the people you're grateful to
  3. Organize a party in your street
  4. Figure out what's important to you
  5. Help kids build emotional resilience
  6. Free!
  7. Get help if you're struggling
  8. Volunteer your time, energy and skills
  9. Get completely absorbed in something
  10. Make time for fun with family & friends
  11. Wake up your MP and council to well being
  12. Create a happier environment at work
  13. Take the Action for Happiness pledge
  14. Take care of the world around you
  15. Detox your negative thinking patterns
  16. Use positive parenting techniques
  17. Have tactics for the tough times
  18. Understand each other’s needs
  19. Get happiness on the agenda at your place of work
  20. Look for the good in those around you
  21. Create a local Action for Happiness group
  22. Make sure you get enough sleep
  23. Be realistic in your reasoning
  24. Find three good things each day
  25. Unplug - take a break from technology
  26. Know your thoughts, choose your actions
  27. Get a good balance between work and life
  28. Find happiness at work
  29. Write down your dreams for the future
  30. Bring mindfulness into your day
  31. Be positive but stay realistic
  32. Do kind things for others
  33. Get happiness on the agenda at your college or university
  34. Help out a friend in need
  35. Find a way to make exercise fun
  36. Set your goals and make them happen
  37. Get happiness on the agenda of your existing group
  38. Find your strengths and focus on using them
  39. Be curious and get inspired
  40. Enhance your relationship with your partner
  41. Boost your positivity ratio
  42. Ask others about the things that have gone well
  43. Give yourself a happiness check-up
  44. Make something happen for a good cause
  45. Learn how to meditate
  46. Get happiness on the agenda at your child's school
  47. Find your true purpose
  48. Try something new or different
  49. Get in touch with your spiritual side
  50. Really listen to what people are saying