Becuriousand getinspiredFind yourstrengthsand focus onusing themLearnhow tomeditateMake sureyou getenoughsleepUnplug -take abreak fromtechnologyGet helpif you'restrugglingEnhanceyourrelationshipwith yourpartnerGiveyourself ahappinesscheck-upWritedown yourdreams forthe futureBerealistic inyourreasoningWake upyour MP andcouncil towell beingAsk othersabout thethings thathave gonewellFigure outwhat'simportantto youGet a goodbalancebetweenwork and lifeTake theAction forHappinesspledgeReally listento whatpeople aresayingFind a wayto makeexercisefunDetox yournegativethinkingpatternsLook forthe good inthosearound youGet outsideand enjoythe naturalworldSet yourgoals andmake themhappenOrganizea party inyourstreetKnow yourthoughts,choose youractionsMake timefor funwith family& friendsCreate ahappierenvironmentat workBepositivebut stayrealisticFree!BoostyourpositivityratioHelp kidsbuildemotionalresilienceUsepositiveparentingtechniquesUnderstandeachother’sneedsTrysomethingnew ordifferentGet happinesson the agendaat your collegeor universityHelp outa friendin needTake careof the worldaround youFindhappinessat workGet happinesson the agendaat your child'sschoolGet happinesson the agendaat your placeof workMakesomethinghappen for agood causeGet in touchwith yourspiritualsideDo kindthings forothersHavetactics forthe toughtimesGetcompletelyabsorbed insomethingCreate alocal ActionforHappinessgroupBringmindfulnessinto yourdayFind threegoodthingseach dayGet happinesson the agendaof yourexisting groupFind yourtruepurposeThank thepeopleyou'regrateful toVolunteeryour time,energyand skillsBecuriousand getinspiredFind yourstrengthsand focus onusing themLearnhow tomeditateMake sureyou getenoughsleepUnplug -take abreak fromtechnologyGet helpif you'restrugglingEnhanceyourrelationshipwith yourpartnerGiveyourself ahappinesscheck-upWritedown yourdreams forthe futureBerealistic inyourreasoningWake upyour MP andcouncil towell beingAsk othersabout thethings thathave gonewellFigure outwhat'simportantto youGet a goodbalancebetweenwork and lifeTake theAction forHappinesspledgeReally listento whatpeople aresayingFind a wayto makeexercisefunDetox yournegativethinkingpatternsLook forthe good inthosearound youGet outsideand enjoythe naturalworldSet yourgoals andmake themhappenOrganizea party inyourstreetKnow yourthoughts,choose youractionsMake timefor funwith family& friendsCreate ahappierenvironmentat workBepositivebut stayrealisticFree!BoostyourpositivityratioHelp kidsbuildemotionalresilienceUsepositiveparentingtechniquesUnderstandeachother’sneedsTrysomethingnew ordifferentGet happinesson the agendaat your collegeor universityHelp outa friendin needTake careof the worldaround youFindhappinessat workGet happinesson the agendaat your child'sschoolGet happinesson the agendaat your placeof workMakesomethinghappen for agood causeGet in touchwith yourspiritualsideDo kindthings forothersHavetactics forthe toughtimesGetcompletelyabsorbed insomethingCreate alocal ActionforHappinessgroupBringmindfulnessinto yourdayFind threegoodthingseach dayGet happinesson the agendaof yourexisting groupFind yourtruepurposeThank thepeopleyou'regrateful toVolunteeryour time,energyand skills

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be curious and get inspired
  2. Find your strengths and focus on using them
  3. Learn how to meditate
  4. Make sure you get enough sleep
  5. Unplug - take a break from technology
  6. Get help if you're struggling
  7. Enhance your relationship with your partner
  8. Give yourself a happiness check-up
  9. Write down your dreams for the future
  10. Be realistic in your reasoning
  11. Wake up your MP and council to well being
  12. Ask others about the things that have gone well
  13. Figure out what's important to you
  14. Get a good balance between work and life
  15. Take the Action for Happiness pledge
  16. Really listen to what people are saying
  17. Find a way to make exercise fun
  18. Detox your negative thinking patterns
  19. Look for the good in those around you
  20. Get outside and enjoy the natural world
  21. Set your goals and make them happen
  22. Organize a party in your street
  23. Know your thoughts, choose your actions
  24. Make time for fun with family & friends
  25. Create a happier environment at work
  26. Be positive but stay realistic
  27. Free!
  28. Boost your positivity ratio
  29. Help kids build emotional resilience
  30. Use positive parenting techniques
  31. Understand each other’s needs
  32. Try something new or different
  33. Get happiness on the agenda at your college or university
  34. Help out a friend in need
  35. Take care of the world around you
  36. Find happiness at work
  37. Get happiness on the agenda at your child's school
  38. Get happiness on the agenda at your place of work
  39. Make something happen for a good cause
  40. Get in touch with your spiritual side
  41. Do kind things for others
  42. Have tactics for the tough times
  43. Get completely absorbed in something
  44. Create a local Action for Happiness group
  45. Bring mindfulness into your day
  46. Find three good things each day
  47. Get happiness on the agenda of your existing group
  48. Find your true purpose
  49. Thank the people you're grateful to
  50. Volunteer your time, energy and skills