UsepositiveparentingtechniquesHelp outa friendin needKnow yourthoughts,choose youractionsDetox yournegativethinkingpatternsGiveyourself ahappinesscheck-upGet happinesson the agendaat your child'sschoolUnderstandeachother’sneedsFigure outwhat'simportantto youDo kindthings forothersCreate ahappierenvironmentat workThank thepeopleyou'regrateful toGet happinesson the agendaat your placeof workSet yourgoals andmake themhappenBerealistic inyourreasoningUnplug -take abreak fromtechnologyHelp kidsbuildemotionalresilienceCreate alocal ActionforHappinessgroupGet helpif you'restrugglingTrysomethingnew ordifferentVolunteeryour time,energyand skillsFind threegoodthingseach dayBepositivebut stayrealisticFree!Get outsideand enjoythe naturalworldGet a goodbalancebetweenwork and lifeTake theAction forHappinesspledgeWritedown yourdreams forthe futureTake careof the worldaround youGet in touchwith yourspiritualsideBringmindfulnessinto yourdayWake upyour MP andcouncil towell beingLearnhow tomeditateMake timefor funwith family& friendsOrganizea party inyourstreetFind yourstrengthsand focus onusing themLook forthe good inthosearound youHavetactics forthe toughtimesReally listento whatpeople aresayingEnhanceyourrelationshipwith yourpartnerFind a wayto makeexercisefunAsk othersabout thethings thathave gonewellBecuriousand getinspiredFind yourtruepurposeGetcompletelyabsorbed insomethingGet happinesson the agendaof yourexisting groupMakesomethinghappen for agood causeBoostyourpositivityratioGet happinesson the agendaat your collegeor universityMake sureyou getenoughsleepFindhappinessat workUsepositiveparentingtechniquesHelp outa friendin needKnow yourthoughts,choose youractionsDetox yournegativethinkingpatternsGiveyourself ahappinesscheck-upGet happinesson the agendaat your child'sschoolUnderstandeachother’sneedsFigure outwhat'simportantto youDo kindthings forothersCreate ahappierenvironmentat workThank thepeopleyou'regrateful toGet happinesson the agendaat your placeof workSet yourgoals andmake themhappenBerealistic inyourreasoningUnplug -take abreak fromtechnologyHelp kidsbuildemotionalresilienceCreate alocal ActionforHappinessgroupGet helpif you'restrugglingTrysomethingnew ordifferentVolunteeryour time,energyand skillsFind threegoodthingseach dayBepositivebut stayrealisticFree!Get outsideand enjoythe naturalworldGet a goodbalancebetweenwork and lifeTake theAction forHappinesspledgeWritedown yourdreams forthe futureTake careof the worldaround youGet in touchwith yourspiritualsideBringmindfulnessinto yourdayWake upyour MP andcouncil towell beingLearnhow tomeditateMake timefor funwith family& friendsOrganizea party inyourstreetFind yourstrengthsand focus onusing themLook forthe good inthosearound youHavetactics forthe toughtimesReally listento whatpeople aresayingEnhanceyourrelationshipwith yourpartnerFind a wayto makeexercisefunAsk othersabout thethings thathave gonewellBecuriousand getinspiredFind yourtruepurposeGetcompletelyabsorbed insomethingGet happinesson the agendaof yourexisting groupMakesomethinghappen for agood causeBoostyourpositivityratioGet happinesson the agendaat your collegeor universityMake sureyou getenoughsleepFindhappinessat work

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive parenting techniques
  2. Help out a friend in need
  3. Know your thoughts, choose your actions
  4. Detox your negative thinking patterns
  5. Give yourself a happiness check-up
  6. Get happiness on the agenda at your child's school
  7. Understand each other’s needs
  8. Figure out what's important to you
  9. Do kind things for others
  10. Create a happier environment at work
  11. Thank the people you're grateful to
  12. Get happiness on the agenda at your place of work
  13. Set your goals and make them happen
  14. Be realistic in your reasoning
  15. Unplug - take a break from technology
  16. Help kids build emotional resilience
  17. Create a local Action for Happiness group
  18. Get help if you're struggling
  19. Try something new or different
  20. Volunteer your time, energy and skills
  21. Find three good things each day
  22. Be positive but stay realistic
  23. Free!
  24. Get outside and enjoy the natural world
  25. Get a good balance between work and life
  26. Take the Action for Happiness pledge
  27. Write down your dreams for the future
  28. Take care of the world around you
  29. Get in touch with your spiritual side
  30. Bring mindfulness into your day
  31. Wake up your MP and council to well being
  32. Learn how to meditate
  33. Make time for fun with family & friends
  34. Organize a party in your street
  35. Find your strengths and focus on using them
  36. Look for the good in those around you
  37. Have tactics for the tough times
  38. Really listen to what people are saying
  39. Enhance your relationship with your partner
  40. Find a way to make exercise fun
  41. Ask others about the things that have gone well
  42. Be curious and get inspired
  43. Find your true purpose
  44. Get completely absorbed in something
  45. Get happiness on the agenda of your existing group
  46. Make something happen for a good cause
  47. Boost your positivity ratio
  48. Get happiness on the agenda at your college or university
  49. Make sure you get enough sleep
  50. Find happiness at work