Figure outwhat'simportantto youSet yourgoals andmake themhappenEnhanceyourrelationshipwith yourpartnerMake sureyou getenoughsleepReally listento whatpeople aresayingTake theAction forHappinesspledgeLearnhow tomeditateHelp kidsbuildemotionalresilienceBringmindfulnessinto yourdayWritedown yourdreams forthe futureFind threegoodthingseach dayGet happinesson the agendaat your child'sschoolUnderstandeachother’sneedsGiveyourself ahappinesscheck-upGet happinesson the agendaof yourexisting groupVolunteeryour time,energyand skillsKnow yourthoughts,choose youractionsThank thepeopleyou'regrateful toFree!Havetactics forthe toughtimesUnplug -take abreak fromtechnologyFind yourtruepurposeAsk othersabout thethings thathave gonewellFindhappinessat workGet helpif you'restrugglingWake upyour MP andcouncil towell beingFind a wayto makeexercisefunTrysomethingnew ordifferentDetox yournegativethinkingpatternsGet outsideand enjoythe naturalworldCreate ahappierenvironmentat workMake timefor funwith family& friendsGetcompletelyabsorbed insomethingHelp outa friendin needBoostyourpositivityratioMakesomethinghappen for agood causeBerealistic inyourreasoningGet in touchwith yourspiritualsideUsepositiveparentingtechniquesTake careof the worldaround youOrganizea party inyourstreetGet happinesson the agendaat your placeof workCreate alocal ActionforHappinessgroupLook forthe good inthosearound youBecuriousand getinspiredFind yourstrengthsand focus onusing themBepositivebut stayrealisticDo kindthings forothersGet a goodbalancebetweenwork and lifeGet happinesson the agendaat your collegeor universityFigure outwhat'simportantto youSet yourgoals andmake themhappenEnhanceyourrelationshipwith yourpartnerMake sureyou getenoughsleepReally listento whatpeople aresayingTake theAction forHappinesspledgeLearnhow tomeditateHelp kidsbuildemotionalresilienceBringmindfulnessinto yourdayWritedown yourdreams forthe futureFind threegoodthingseach dayGet happinesson the agendaat your child'sschoolUnderstandeachother’sneedsGiveyourself ahappinesscheck-upGet happinesson the agendaof yourexisting groupVolunteeryour time,energyand skillsKnow yourthoughts,choose youractionsThank thepeopleyou'regrateful toFree!Havetactics forthe toughtimesUnplug -take abreak fromtechnologyFind yourtruepurposeAsk othersabout thethings thathave gonewellFindhappinessat workGet helpif you'restrugglingWake upyour MP andcouncil towell beingFind a wayto makeexercisefunTrysomethingnew ordifferentDetox yournegativethinkingpatternsGet outsideand enjoythe naturalworldCreate ahappierenvironmentat workMake timefor funwith family& friendsGetcompletelyabsorbed insomethingHelp outa friendin needBoostyourpositivityratioMakesomethinghappen for agood causeBerealistic inyourreasoningGet in touchwith yourspiritualsideUsepositiveparentingtechniquesTake careof the worldaround youOrganizea party inyourstreetGet happinesson the agendaat your placeof workCreate alocal ActionforHappinessgroupLook forthe good inthosearound youBecuriousand getinspiredFind yourstrengthsand focus onusing themBepositivebut stayrealisticDo kindthings forothersGet a goodbalancebetweenwork and lifeGet happinesson the agendaat your collegeor university

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Figure out what's important to you
  2. Set your goals and make them happen
  3. Enhance your relationship with your partner
  4. Make sure you get enough sleep
  5. Really listen to what people are saying
  6. Take the Action for Happiness pledge
  7. Learn how to meditate
  8. Help kids build emotional resilience
  9. Bring mindfulness into your day
  10. Write down your dreams for the future
  11. Find three good things each day
  12. Get happiness on the agenda at your child's school
  13. Understand each other’s needs
  14. Give yourself a happiness check-up
  15. Get happiness on the agenda of your existing group
  16. Volunteer your time, energy and skills
  17. Know your thoughts, choose your actions
  18. Thank the people you're grateful to
  19. Free!
  20. Have tactics for the tough times
  21. Unplug - take a break from technology
  22. Find your true purpose
  23. Ask others about the things that have gone well
  24. Find happiness at work
  25. Get help if you're struggling
  26. Wake up your MP and council to well being
  27. Find a way to make exercise fun
  28. Try something new or different
  29. Detox your negative thinking patterns
  30. Get outside and enjoy the natural world
  31. Create a happier environment at work
  32. Make time for fun with family & friends
  33. Get completely absorbed in something
  34. Help out a friend in need
  35. Boost your positivity ratio
  36. Make something happen for a good cause
  37. Be realistic in your reasoning
  38. Get in touch with your spiritual side
  39. Use positive parenting techniques
  40. Take care of the world around you
  41. Organize a party in your street
  42. Get happiness on the agenda at your place of work
  43. Create a local Action for Happiness group
  44. Look for the good in those around you
  45. Be curious and get inspired
  46. Find your strengths and focus on using them
  47. Be positive but stay realistic
  48. Do kind things for others
  49. Get a good balance between work and life
  50. Get happiness on the agenda at your college or university