Bepositivebut stayrealisticGet happinesson the agendaat your placeof workBringmindfulnessinto yourdayLearnhow tomeditateWake upyour MP andcouncil towell beingGetcompletelyabsorbed insomethingBoostyourpositivityratioFind threegoodthingseach dayFind a wayto makeexercisefunFree!Havetactics forthe toughtimesTake theAction forHappinesspledgeMake timefor funwith family& friendsFind yourtruepurposeReally listento whatpeople aresayingBecuriousand getinspiredFigure outwhat'simportantto youHelp outa friendin needGet outsideand enjoythe naturalworldGiveyourself ahappinesscheck-upGet a goodbalancebetweenwork and lifeCreate ahappierenvironmentat workEnhanceyourrelationshipwith yourpartnerCreate alocal ActionforHappinessgroupMakesomethinghappen for agood causeBerealistic inyourreasoningGet happinesson the agendaat your collegeor universitySet yourgoals andmake themhappenTake careof the worldaround youGet happinesson the agendaat your child'sschoolGet in touchwith yourspiritualsideMake sureyou getenoughsleepWritedown yourdreams forthe futureUnplug -take abreak fromtechnologyUsepositiveparentingtechniquesDo kindthings forothersFind yourstrengthsand focus onusing themGet happinesson the agendaof yourexisting groupFindhappinessat workTrysomethingnew ordifferentLook forthe good inthosearound youVolunteeryour time,energyand skillsDetox yournegativethinkingpatternsHelp kidsbuildemotionalresilienceOrganizea party inyourstreetGet helpif you'restrugglingAsk othersabout thethings thathave gonewellUnderstandeachother’sneedsThank thepeopleyou'regrateful toKnow yourthoughts,choose youractionsBepositivebut stayrealisticGet happinesson the agendaat your placeof workBringmindfulnessinto yourdayLearnhow tomeditateWake upyour MP andcouncil towell beingGetcompletelyabsorbed insomethingBoostyourpositivityratioFind threegoodthingseach dayFind a wayto makeexercisefunFree!Havetactics forthe toughtimesTake theAction forHappinesspledgeMake timefor funwith family& friendsFind yourtruepurposeReally listento whatpeople aresayingBecuriousand getinspiredFigure outwhat'simportantto youHelp outa friendin needGet outsideand enjoythe naturalworldGiveyourself ahappinesscheck-upGet a goodbalancebetweenwork and lifeCreate ahappierenvironmentat workEnhanceyourrelationshipwith yourpartnerCreate alocal ActionforHappinessgroupMakesomethinghappen for agood causeBerealistic inyourreasoningGet happinesson the agendaat your collegeor universitySet yourgoals andmake themhappenTake careof the worldaround youGet happinesson the agendaat your child'sschoolGet in touchwith yourspiritualsideMake sureyou getenoughsleepWritedown yourdreams forthe futureUnplug -take abreak fromtechnologyUsepositiveparentingtechniquesDo kindthings forothersFind yourstrengthsand focus onusing themGet happinesson the agendaof yourexisting groupFindhappinessat workTrysomethingnew ordifferentLook forthe good inthosearound youVolunteeryour time,energyand skillsDetox yournegativethinkingpatternsHelp kidsbuildemotionalresilienceOrganizea party inyourstreetGet helpif you'restrugglingAsk othersabout thethings thathave gonewellUnderstandeachother’sneedsThank thepeopleyou'regrateful toKnow yourthoughts,choose youractions

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be positive but stay realistic
  2. Get happiness on the agenda at your place of work
  3. Bring mindfulness into your day
  4. Learn how to meditate
  5. Wake up your MP and council to well being
  6. Get completely absorbed in something
  7. Boost your positivity ratio
  8. Find three good things each day
  9. Find a way to make exercise fun
  10. Free!
  11. Have tactics for the tough times
  12. Take the Action for Happiness pledge
  13. Make time for fun with family & friends
  14. Find your true purpose
  15. Really listen to what people are saying
  16. Be curious and get inspired
  17. Figure out what's important to you
  18. Help out a friend in need
  19. Get outside and enjoy the natural world
  20. Give yourself a happiness check-up
  21. Get a good balance between work and life
  22. Create a happier environment at work
  23. Enhance your relationship with your partner
  24. Create a local Action for Happiness group
  25. Make something happen for a good cause
  26. Be realistic in your reasoning
  27. Get happiness on the agenda at your college or university
  28. Set your goals and make them happen
  29. Take care of the world around you
  30. Get happiness on the agenda at your child's school
  31. Get in touch with your spiritual side
  32. Make sure you get enough sleep
  33. Write down your dreams for the future
  34. Unplug - take a break from technology
  35. Use positive parenting techniques
  36. Do kind things for others
  37. Find your strengths and focus on using them
  38. Get happiness on the agenda of your existing group
  39. Find happiness at work
  40. Try something new or different
  41. Look for the good in those around you
  42. Volunteer your time, energy and skills
  43. Detox your negative thinking patterns
  44. Help kids build emotional resilience
  45. Organize a party in your street
  46. Get help if you're struggling
  47. Ask others about the things that have gone well
  48. Understand each other’s needs
  49. Thank the people you're grateful to
  50. Know your thoughts, choose your actions