Volunteeryour time,energyand skillsTake careof the worldaround youGet happinesson the agendaat your child'sschoolBerealistic inyourreasoningBoostyourpositivityratioBepositivebut stayrealisticHelp outa friendin needGet a goodbalancebetweenwork and lifeFind yourtruepurposeKnow yourthoughts,choose youractionsGet happinesson the agendaat your placeof workGiveyourself ahappinesscheck-upMake timefor funwith family& friendsFind threegoodthingseach dayGet happinesson the agendaat your collegeor universityMakesomethinghappen for agood causeCreate ahappierenvironmentat workDo kindthings forothersDetox yournegativethinkingpatternsWake upyour MP andcouncil towell beingCreate alocal ActionforHappinessgroupGet outsideand enjoythe naturalworldTrysomethingnew ordifferentUnplug -take abreak fromtechnologyReally listento whatpeople aresayingLearnhow tomeditateGetcompletelyabsorbed insomethingHavetactics forthe toughtimesEnhanceyourrelationshipwith yourpartnerUnderstandeachother’sneedsFree!Get happinesson the agendaof yourexisting groupThank thepeopleyou'regrateful toTake theAction forHappinesspledgeLook forthe good inthosearound youHelp kidsbuildemotionalresilienceGet helpif you'restrugglingBringmindfulnessinto yourdayOrganizea party inyourstreetBecuriousand getinspiredFind a wayto makeexercisefunMake sureyou getenoughsleepGet in touchwith yourspiritualsideUsepositiveparentingtechniquesFindhappinessat workFind yourstrengthsand focus onusing themFigure outwhat'simportantto youAsk othersabout thethings thathave gonewellSet yourgoals andmake themhappenWritedown yourdreams forthe futureVolunteeryour time,energyand skillsTake careof the worldaround youGet happinesson the agendaat your child'sschoolBerealistic inyourreasoningBoostyourpositivityratioBepositivebut stayrealisticHelp outa friendin needGet a goodbalancebetweenwork and lifeFind yourtruepurposeKnow yourthoughts,choose youractionsGet happinesson the agendaat your placeof workGiveyourself ahappinesscheck-upMake timefor funwith family& friendsFind threegoodthingseach dayGet happinesson the agendaat your collegeor universityMakesomethinghappen for agood causeCreate ahappierenvironmentat workDo kindthings forothersDetox yournegativethinkingpatternsWake upyour MP andcouncil towell beingCreate alocal ActionforHappinessgroupGet outsideand enjoythe naturalworldTrysomethingnew ordifferentUnplug -take abreak fromtechnologyReally listento whatpeople aresayingLearnhow tomeditateGetcompletelyabsorbed insomethingHavetactics forthe toughtimesEnhanceyourrelationshipwith yourpartnerUnderstandeachother’sneedsFree!Get happinesson the agendaof yourexisting groupThank thepeopleyou'regrateful toTake theAction forHappinesspledgeLook forthe good inthosearound youHelp kidsbuildemotionalresilienceGet helpif you'restrugglingBringmindfulnessinto yourdayOrganizea party inyourstreetBecuriousand getinspiredFind a wayto makeexercisefunMake sureyou getenoughsleepGet in touchwith yourspiritualsideUsepositiveparentingtechniquesFindhappinessat workFind yourstrengthsand focus onusing themFigure outwhat'simportantto youAsk othersabout thethings thathave gonewellSet yourgoals andmake themhappenWritedown yourdreams forthe future

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer your time, energy and skills
  2. Take care of the world around you
  3. Get happiness on the agenda at your child's school
  4. Be realistic in your reasoning
  5. Boost your positivity ratio
  6. Be positive but stay realistic
  7. Help out a friend in need
  8. Get a good balance between work and life
  9. Find your true purpose
  10. Know your thoughts, choose your actions
  11. Get happiness on the agenda at your place of work
  12. Give yourself a happiness check-up
  13. Make time for fun with family & friends
  14. Find three good things each day
  15. Get happiness on the agenda at your college or university
  16. Make something happen for a good cause
  17. Create a happier environment at work
  18. Do kind things for others
  19. Detox your negative thinking patterns
  20. Wake up your MP and council to well being
  21. Create a local Action for Happiness group
  22. Get outside and enjoy the natural world
  23. Try something new or different
  24. Unplug - take a break from technology
  25. Really listen to what people are saying
  26. Learn how to meditate
  27. Get completely absorbed in something
  28. Have tactics for the tough times
  29. Enhance your relationship with your partner
  30. Understand each other’s needs
  31. Free!
  32. Get happiness on the agenda of your existing group
  33. Thank the people you're grateful to
  34. Take the Action for Happiness pledge
  35. Look for the good in those around you
  36. Help kids build emotional resilience
  37. Get help if you're struggling
  38. Bring mindfulness into your day
  39. Organize a party in your street
  40. Be curious and get inspired
  41. Find a way to make exercise fun
  42. Make sure you get enough sleep
  43. Get in touch with your spiritual side
  44. Use positive parenting techniques
  45. Find happiness at work
  46. Find your strengths and focus on using them
  47. Figure out what's important to you
  48. Ask others about the things that have gone well
  49. Set your goals and make them happen
  50. Write down your dreams for the future