BoostyourpositivityratioReally listento whatpeople aresayingHelp kidsbuildemotionalresilienceFree!Bepositivebut stayrealisticTrysomethingnew ordifferentEnhanceyourrelationshipwith yourpartnerUnplug -take abreak fromtechnologyGet happinesson the agendaof yourexisting groupGetcompletelyabsorbed insomethingLook forthe good inthosearound youBringmindfulnessinto yourdayGet happinesson the agendaat your placeof workDetox yournegativethinkingpatternsFind yourstrengthsand focus onusing themHavetactics forthe toughtimesBerealistic inyourreasoningGet outsideand enjoythe naturalworldUnderstandeachother’sneedsHelp outa friendin needBecuriousand getinspiredGet happinesson the agendaat your child'sschoolGet in touchwith yourspiritualsideDo kindthings forothersTake theAction forHappinesspledgeOrganizea party inyourstreetLearnhow tomeditateCreate alocal ActionforHappinessgroupMakesomethinghappen for agood causeGiveyourself ahappinesscheck-upMake timefor funwith family& friendsWake upyour MP andcouncil towell beingGet a goodbalancebetweenwork and lifeFind yourtruepurposeUsepositiveparentingtechniquesGet happinesson the agendaat your collegeor universityThank thepeopleyou'regrateful toKnow yourthoughts,choose youractionsMake sureyou getenoughsleepFind a wayto makeexercisefunFindhappinessat workAsk othersabout thethings thathave gonewellFigure outwhat'simportantto youVolunteeryour time,energyand skillsSet yourgoals andmake themhappenFind threegoodthingseach dayCreate ahappierenvironmentat workGet helpif you'restrugglingTake careof the worldaround youWritedown yourdreams forthe futureBoostyourpositivityratioReally listento whatpeople aresayingHelp kidsbuildemotionalresilienceFree!Bepositivebut stayrealisticTrysomethingnew ordifferentEnhanceyourrelationshipwith yourpartnerUnplug -take abreak fromtechnologyGet happinesson the agendaof yourexisting groupGetcompletelyabsorbed insomethingLook forthe good inthosearound youBringmindfulnessinto yourdayGet happinesson the agendaat your placeof workDetox yournegativethinkingpatternsFind yourstrengthsand focus onusing themHavetactics forthe toughtimesBerealistic inyourreasoningGet outsideand enjoythe naturalworldUnderstandeachother’sneedsHelp outa friendin needBecuriousand getinspiredGet happinesson the agendaat your child'sschoolGet in touchwith yourspiritualsideDo kindthings forothersTake theAction forHappinesspledgeOrganizea party inyourstreetLearnhow tomeditateCreate alocal ActionforHappinessgroupMakesomethinghappen for agood causeGiveyourself ahappinesscheck-upMake timefor funwith family& friendsWake upyour MP andcouncil towell beingGet a goodbalancebetweenwork and lifeFind yourtruepurposeUsepositiveparentingtechniquesGet happinesson the agendaat your collegeor universityThank thepeopleyou'regrateful toKnow yourthoughts,choose youractionsMake sureyou getenoughsleepFind a wayto makeexercisefunFindhappinessat workAsk othersabout thethings thathave gonewellFigure outwhat'simportantto youVolunteeryour time,energyand skillsSet yourgoals andmake themhappenFind threegoodthingseach dayCreate ahappierenvironmentat workGet helpif you'restrugglingTake careof the worldaround youWritedown yourdreams forthe future

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boost your positivity ratio
  2. Really listen to what people are saying
  3. Help kids build emotional resilience
  4. Free!
  5. Be positive but stay realistic
  6. Try something new or different
  7. Enhance your relationship with your partner
  8. Unplug - take a break from technology
  9. Get happiness on the agenda of your existing group
  10. Get completely absorbed in something
  11. Look for the good in those around you
  12. Bring mindfulness into your day
  13. Get happiness on the agenda at your place of work
  14. Detox your negative thinking patterns
  15. Find your strengths and focus on using them
  16. Have tactics for the tough times
  17. Be realistic in your reasoning
  18. Get outside and enjoy the natural world
  19. Understand each other’s needs
  20. Help out a friend in need
  21. Be curious and get inspired
  22. Get happiness on the agenda at your child's school
  23. Get in touch with your spiritual side
  24. Do kind things for others
  25. Take the Action for Happiness pledge
  26. Organize a party in your street
  27. Learn how to meditate
  28. Create a local Action for Happiness group
  29. Make something happen for a good cause
  30. Give yourself a happiness check-up
  31. Make time for fun with family & friends
  32. Wake up your MP and council to well being
  33. Get a good balance between work and life
  34. Find your true purpose
  35. Use positive parenting techniques
  36. Get happiness on the agenda at your college or university
  37. Thank the people you're grateful to
  38. Know your thoughts, choose your actions
  39. Make sure you get enough sleep
  40. Find a way to make exercise fun
  41. Find happiness at work
  42. Ask others about the things that have gone well
  43. Figure out what's important to you
  44. Volunteer your time, energy and skills
  45. Set your goals and make them happen
  46. Find three good things each day
  47. Create a happier environment at work
  48. Get help if you're struggling
  49. Take care of the world around you
  50. Write down your dreams for the future