Get in touchwith yourspiritualsideVolunteeryour time,energyand skillsBecuriousand getinspiredReally listento whatpeople aresayingUsepositiveparentingtechniquesCreate alocal ActionforHappinessgroupTake theAction forHappinesspledgeGiveyourself ahappinesscheck-upLearnhow tomeditateThank thepeopleyou'regrateful toHelp outa friendin needSet yourgoals andmake themhappenMakesomethinghappen for agood causeGetcompletelyabsorbed insomethingMake sureyou getenoughsleepBerealistic inyourreasoningHavetactics forthe toughtimesFind yourstrengthsand focus onusing themKnow yourthoughts,choose youractionsBringmindfulnessinto yourdayLook forthe good inthosearound youGet happinesson the agendaat your placeof workUnderstandeachother’sneedsOrganizea party inyourstreetDetox yournegativethinkingpatternsFree!Ask othersabout thethings thathave gonewellTake careof the worldaround youGet a goodbalancebetweenwork and lifeWake upyour MP andcouncil towell beingBepositivebut stayrealisticGet happinesson the agendaat your collegeor universityGet helpif you'restrugglingTrysomethingnew ordifferentHelp kidsbuildemotionalresilienceBoostyourpositivityratioFind yourtruepurposeGet happinesson the agendaof yourexisting groupFind a wayto makeexercisefunFindhappinessat workGet outsideand enjoythe naturalworldDo kindthings forothersMake timefor funwith family& friendsCreate ahappierenvironmentat workEnhanceyourrelationshipwith yourpartnerWritedown yourdreams forthe futureUnplug -take abreak fromtechnologyFind threegoodthingseach dayFigure outwhat'simportantto youGet happinesson the agendaat your child'sschoolGet in touchwith yourspiritualsideVolunteeryour time,energyand skillsBecuriousand getinspiredReally listento whatpeople aresayingUsepositiveparentingtechniquesCreate alocal ActionforHappinessgroupTake theAction forHappinesspledgeGiveyourself ahappinesscheck-upLearnhow tomeditateThank thepeopleyou'regrateful toHelp outa friendin needSet yourgoals andmake themhappenMakesomethinghappen for agood causeGetcompletelyabsorbed insomethingMake sureyou getenoughsleepBerealistic inyourreasoningHavetactics forthe toughtimesFind yourstrengthsand focus onusing themKnow yourthoughts,choose youractionsBringmindfulnessinto yourdayLook forthe good inthosearound youGet happinesson the agendaat your placeof workUnderstandeachother’sneedsOrganizea party inyourstreetDetox yournegativethinkingpatternsFree!Ask othersabout thethings thathave gonewellTake careof the worldaround youGet a goodbalancebetweenwork and lifeWake upyour MP andcouncil towell beingBepositivebut stayrealisticGet happinesson the agendaat your collegeor universityGet helpif you'restrugglingTrysomethingnew ordifferentHelp kidsbuildemotionalresilienceBoostyourpositivityratioFind yourtruepurposeGet happinesson the agendaof yourexisting groupFind a wayto makeexercisefunFindhappinessat workGet outsideand enjoythe naturalworldDo kindthings forothersMake timefor funwith family& friendsCreate ahappierenvironmentat workEnhanceyourrelationshipwith yourpartnerWritedown yourdreams forthe futureUnplug -take abreak fromtechnologyFind threegoodthingseach dayFigure outwhat'simportantto youGet happinesson the agendaat your child'sschool

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get in touch with your spiritual side
  2. Volunteer your time, energy and skills
  3. Be curious and get inspired
  4. Really listen to what people are saying
  5. Use positive parenting techniques
  6. Create a local Action for Happiness group
  7. Take the Action for Happiness pledge
  8. Give yourself a happiness check-up
  9. Learn how to meditate
  10. Thank the people you're grateful to
  11. Help out a friend in need
  12. Set your goals and make them happen
  13. Make something happen for a good cause
  14. Get completely absorbed in something
  15. Make sure you get enough sleep
  16. Be realistic in your reasoning
  17. Have tactics for the tough times
  18. Find your strengths and focus on using them
  19. Know your thoughts, choose your actions
  20. Bring mindfulness into your day
  21. Look for the good in those around you
  22. Get happiness on the agenda at your place of work
  23. Understand each other’s needs
  24. Organize a party in your street
  25. Detox your negative thinking patterns
  26. Free!
  27. Ask others about the things that have gone well
  28. Take care of the world around you
  29. Get a good balance between work and life
  30. Wake up your MP and council to well being
  31. Be positive but stay realistic
  32. Get happiness on the agenda at your college or university
  33. Get help if you're struggling
  34. Try something new or different
  35. Help kids build emotional resilience
  36. Boost your positivity ratio
  37. Find your true purpose
  38. Get happiness on the agenda of your existing group
  39. Find a way to make exercise fun
  40. Find happiness at work
  41. Get outside and enjoy the natural world
  42. Do kind things for others
  43. Make time for fun with family & friends
  44. Create a happier environment at work
  45. Enhance your relationship with your partner
  46. Write down your dreams for the future
  47. Unplug - take a break from technology
  48. Find three good things each day
  49. Figure out what's important to you
  50. Get happiness on the agenda at your child's school