Help outa friendin needOrganizea party inyourstreetLook forthe good inthosearound youDo kindthings forothersWake upyour MP andcouncil towell beingGet a goodbalancebetweenwork and lifeCreate alocal ActionforHappinessgroupKnow yourthoughts,choose youractionsBerealistic inyourreasoningFree!BoostyourpositivityratioGet happinesson the agendaat your collegeor universityGet happinesson the agendaat your child'sschoolFind yourtruepurposeGet outsideand enjoythe naturalworldFindhappinessat workUnderstandeachother’sneedsVolunteeryour time,energyand skillsWritedown yourdreams forthe futureDetox yournegativethinkingpatternsTrysomethingnew ordifferentMakesomethinghappen for agood causeGet happinesson the agendaof yourexisting groupFigure outwhat'simportantto youLearnhow tomeditateFind a wayto makeexercisefunBecuriousand getinspiredAsk othersabout thethings thathave gonewellMake timefor funwith family& friendsEnhanceyourrelationshipwith yourpartnerMake sureyou getenoughsleepFind yourstrengthsand focus onusing themGet happinesson the agendaat your placeof workThank thepeopleyou'regrateful toUnplug -take abreak fromtechnologyCreate ahappierenvironmentat workHelp kidsbuildemotionalresilienceBringmindfulnessinto yourdaySet yourgoals andmake themhappenTake careof the worldaround youGetcompletelyabsorbed insomethingBepositivebut stayrealisticHavetactics forthe toughtimesGiveyourself ahappinesscheck-upReally listento whatpeople aresayingUsepositiveparentingtechniquesTake theAction forHappinesspledgeGet in touchwith yourspiritualsideGet helpif you'restrugglingFind threegoodthingseach dayHelp outa friendin needOrganizea party inyourstreetLook forthe good inthosearound youDo kindthings forothersWake upyour MP andcouncil towell beingGet a goodbalancebetweenwork and lifeCreate alocal ActionforHappinessgroupKnow yourthoughts,choose youractionsBerealistic inyourreasoningFree!BoostyourpositivityratioGet happinesson the agendaat your collegeor universityGet happinesson the agendaat your child'sschoolFind yourtruepurposeGet outsideand enjoythe naturalworldFindhappinessat workUnderstandeachother’sneedsVolunteeryour time,energyand skillsWritedown yourdreams forthe futureDetox yournegativethinkingpatternsTrysomethingnew ordifferentMakesomethinghappen for agood causeGet happinesson the agendaof yourexisting groupFigure outwhat'simportantto youLearnhow tomeditateFind a wayto makeexercisefunBecuriousand getinspiredAsk othersabout thethings thathave gonewellMake timefor funwith family& friendsEnhanceyourrelationshipwith yourpartnerMake sureyou getenoughsleepFind yourstrengthsand focus onusing themGet happinesson the agendaat your placeof workThank thepeopleyou'regrateful toUnplug -take abreak fromtechnologyCreate ahappierenvironmentat workHelp kidsbuildemotionalresilienceBringmindfulnessinto yourdaySet yourgoals andmake themhappenTake careof the worldaround youGetcompletelyabsorbed insomethingBepositivebut stayrealisticHavetactics forthe toughtimesGiveyourself ahappinesscheck-upReally listento whatpeople aresayingUsepositiveparentingtechniquesTake theAction forHappinesspledgeGet in touchwith yourspiritualsideGet helpif you'restrugglingFind threegoodthingseach day

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help out a friend in need
  2. Organize a party in your street
  3. Look for the good in those around you
  4. Do kind things for others
  5. Wake up your MP and council to well being
  6. Get a good balance between work and life
  7. Create a local Action for Happiness group
  8. Know your thoughts, choose your actions
  9. Be realistic in your reasoning
  10. Free!
  11. Boost your positivity ratio
  12. Get happiness on the agenda at your college or university
  13. Get happiness on the agenda at your child's school
  14. Find your true purpose
  15. Get outside and enjoy the natural world
  16. Find happiness at work
  17. Understand each other’s needs
  18. Volunteer your time, energy and skills
  19. Write down your dreams for the future
  20. Detox your negative thinking patterns
  21. Try something new or different
  22. Make something happen for a good cause
  23. Get happiness on the agenda of your existing group
  24. Figure out what's important to you
  25. Learn how to meditate
  26. Find a way to make exercise fun
  27. Be curious and get inspired
  28. Ask others about the things that have gone well
  29. Make time for fun with family & friends
  30. Enhance your relationship with your partner
  31. Make sure you get enough sleep
  32. Find your strengths and focus on using them
  33. Get happiness on the agenda at your place of work
  34. Thank the people you're grateful to
  35. Unplug - take a break from technology
  36. Create a happier environment at work
  37. Help kids build emotional resilience
  38. Bring mindfulness into your day
  39. Set your goals and make them happen
  40. Take care of the world around you
  41. Get completely absorbed in something
  42. Be positive but stay realistic
  43. Have tactics for the tough times
  44. Give yourself a happiness check-up
  45. Really listen to what people are saying
  46. Use positive parenting techniques
  47. Take the Action for Happiness pledge
  48. Get in touch with your spiritual side
  49. Get help if you're struggling
  50. Find three good things each day