Find yourstrengthsand focus onusing themSet yourgoals andmake themhappenUsepositiveparentingtechniquesFigure outwhat'simportantto youReally listento whatpeople aresayingHelp kidsbuildemotionalresilienceGet happinesson the agendaat your placeof workWritedown yourdreams forthe futureGet in touchwith yourspiritualsideUnplug -take abreak fromtechnologyBerealistic inyourreasoningGiveyourself ahappinesscheck-upFind threegoodthingseach dayBecuriousand getinspiredGet outsideand enjoythe naturalworldGet a goodbalancebetweenwork and lifeAsk othersabout thethings thathave gonewellFree!Detox yournegativethinkingpatternsDo kindthings forothersEnhanceyourrelationshipwith yourpartnerGet happinesson the agendaof yourexisting groupTake theAction forHappinesspledgeKnow yourthoughts,choose youractionsMakesomethinghappen for agood causeCreate alocal ActionforHappinessgroupGet happinesson the agendaat your child'sschoolBringmindfulnessinto yourdayFindhappinessat workGet helpif you'restrugglingVolunteeryour time,energyand skillsMake timefor funwith family& friendsHavetactics forthe toughtimesThank thepeopleyou'regrateful toFind a wayto makeexercisefunTake careof the worldaround youGet happinesson the agendaat your collegeor universityHelp outa friendin needMake sureyou getenoughsleepLearnhow tomeditateBoostyourpositivityratioTrysomethingnew ordifferentWake upyour MP andcouncil towell beingUnderstandeachother’sneedsCreate ahappierenvironmentat workFind yourtruepurposeBepositivebut stayrealisticGetcompletelyabsorbed insomethingLook forthe good inthosearound youOrganizea party inyourstreetFind yourstrengthsand focus onusing themSet yourgoals andmake themhappenUsepositiveparentingtechniquesFigure outwhat'simportantto youReally listento whatpeople aresayingHelp kidsbuildemotionalresilienceGet happinesson the agendaat your placeof workWritedown yourdreams forthe futureGet in touchwith yourspiritualsideUnplug -take abreak fromtechnologyBerealistic inyourreasoningGiveyourself ahappinesscheck-upFind threegoodthingseach dayBecuriousand getinspiredGet outsideand enjoythe naturalworldGet a goodbalancebetweenwork and lifeAsk othersabout thethings thathave gonewellFree!Detox yournegativethinkingpatternsDo kindthings forothersEnhanceyourrelationshipwith yourpartnerGet happinesson the agendaof yourexisting groupTake theAction forHappinesspledgeKnow yourthoughts,choose youractionsMakesomethinghappen for agood causeCreate alocal ActionforHappinessgroupGet happinesson the agendaat your child'sschoolBringmindfulnessinto yourdayFindhappinessat workGet helpif you'restrugglingVolunteeryour time,energyand skillsMake timefor funwith family& friendsHavetactics forthe toughtimesThank thepeopleyou'regrateful toFind a wayto makeexercisefunTake careof the worldaround youGet happinesson the agendaat your collegeor universityHelp outa friendin needMake sureyou getenoughsleepLearnhow tomeditateBoostyourpositivityratioTrysomethingnew ordifferentWake upyour MP andcouncil towell beingUnderstandeachother’sneedsCreate ahappierenvironmentat workFind yourtruepurposeBepositivebut stayrealisticGetcompletelyabsorbed insomethingLook forthe good inthosearound youOrganizea party inyourstreet

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find your strengths and focus on using them
  2. Set your goals and make them happen
  3. Use positive parenting techniques
  4. Figure out what's important to you
  5. Really listen to what people are saying
  6. Help kids build emotional resilience
  7. Get happiness on the agenda at your place of work
  8. Write down your dreams for the future
  9. Get in touch with your spiritual side
  10. Unplug - take a break from technology
  11. Be realistic in your reasoning
  12. Give yourself a happiness check-up
  13. Find three good things each day
  14. Be curious and get inspired
  15. Get outside and enjoy the natural world
  16. Get a good balance between work and life
  17. Ask others about the things that have gone well
  18. Free!
  19. Detox your negative thinking patterns
  20. Do kind things for others
  21. Enhance your relationship with your partner
  22. Get happiness on the agenda of your existing group
  23. Take the Action for Happiness pledge
  24. Know your thoughts, choose your actions
  25. Make something happen for a good cause
  26. Create a local Action for Happiness group
  27. Get happiness on the agenda at your child's school
  28. Bring mindfulness into your day
  29. Find happiness at work
  30. Get help if you're struggling
  31. Volunteer your time, energy and skills
  32. Make time for fun with family & friends
  33. Have tactics for the tough times
  34. Thank the people you're grateful to
  35. Find a way to make exercise fun
  36. Take care of the world around you
  37. Get happiness on the agenda at your college or university
  38. Help out a friend in need
  39. Make sure you get enough sleep
  40. Learn how to meditate
  41. Boost your positivity ratio
  42. Try something new or different
  43. Wake up your MP and council to well being
  44. Understand each other’s needs
  45. Create a happier environment at work
  46. Find your true purpose
  47. Be positive but stay realistic
  48. Get completely absorbed in something
  49. Look for the good in those around you
  50. Organize a party in your street