Bringmindfulnessinto yourdayBecuriousand getinspiredGetcompletelyabsorbed insomethingGet happinesson the agendaat your placeof workGet a goodbalancebetweenwork and lifeMake timefor funwith family& friendsTake careof the worldaround youTake theAction forHappinesspledgeFigure outwhat'simportantto youHelp kidsbuildemotionalresilienceAsk othersabout thethings thathave gonewellBerealistic inyourreasoningVolunteeryour time,energyand skillsCreate alocal ActionforHappinessgroupBepositivebut stayrealisticCreate ahappierenvironmentat workTrysomethingnew ordifferentGet outsideand enjoythe naturalworldHelp outa friendin needReally listento whatpeople aresayingGiveyourself ahappinesscheck-upWake upyour MP andcouncil towell beingGet helpif you'restrugglingMakesomethinghappen for agood causeEnhanceyourrelationshipwith yourpartnerUnplug -take abreak fromtechnologyFind a wayto makeexercisefunFindhappinessat workFree!Know yourthoughts,choose youractionsFind threegoodthingseach dayLook forthe good inthosearound youGet happinesson the agendaof yourexisting groupHavetactics forthe toughtimesFind yourstrengthsand focus onusing themDetox yournegativethinkingpatternsUsepositiveparentingtechniquesOrganizea party inyourstreetBoostyourpositivityratioWritedown yourdreams forthe futureSet yourgoals andmake themhappenGet happinesson the agendaat your child'sschoolUnderstandeachother’sneedsGet happinesson the agendaat your collegeor universityThank thepeopleyou'regrateful toFind yourtruepurposeMake sureyou getenoughsleepGet in touchwith yourspiritualsideLearnhow tomeditateDo kindthings forothersBringmindfulnessinto yourdayBecuriousand getinspiredGetcompletelyabsorbed insomethingGet happinesson the agendaat your placeof workGet a goodbalancebetweenwork and lifeMake timefor funwith family& friendsTake careof the worldaround youTake theAction forHappinesspledgeFigure outwhat'simportantto youHelp kidsbuildemotionalresilienceAsk othersabout thethings thathave gonewellBerealistic inyourreasoningVolunteeryour time,energyand skillsCreate alocal ActionforHappinessgroupBepositivebut stayrealisticCreate ahappierenvironmentat workTrysomethingnew ordifferentGet outsideand enjoythe naturalworldHelp outa friendin needReally listento whatpeople aresayingGiveyourself ahappinesscheck-upWake upyour MP andcouncil towell beingGet helpif you'restrugglingMakesomethinghappen for agood causeEnhanceyourrelationshipwith yourpartnerUnplug -take abreak fromtechnologyFind a wayto makeexercisefunFindhappinessat workFree!Know yourthoughts,choose youractionsFind threegoodthingseach dayLook forthe good inthosearound youGet happinesson the agendaof yourexisting groupHavetactics forthe toughtimesFind yourstrengthsand focus onusing themDetox yournegativethinkingpatternsUsepositiveparentingtechniquesOrganizea party inyourstreetBoostyourpositivityratioWritedown yourdreams forthe futureSet yourgoals andmake themhappenGet happinesson the agendaat your child'sschoolUnderstandeachother’sneedsGet happinesson the agendaat your collegeor universityThank thepeopleyou'regrateful toFind yourtruepurposeMake sureyou getenoughsleepGet in touchwith yourspiritualsideLearnhow tomeditateDo kindthings forothers

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring mindfulness into your day
  2. Be curious and get inspired
  3. Get completely absorbed in something
  4. Get happiness on the agenda at your place of work
  5. Get a good balance between work and life
  6. Make time for fun with family & friends
  7. Take care of the world around you
  8. Take the Action for Happiness pledge
  9. Figure out what's important to you
  10. Help kids build emotional resilience
  11. Ask others about the things that have gone well
  12. Be realistic in your reasoning
  13. Volunteer your time, energy and skills
  14. Create a local Action for Happiness group
  15. Be positive but stay realistic
  16. Create a happier environment at work
  17. Try something new or different
  18. Get outside and enjoy the natural world
  19. Help out a friend in need
  20. Really listen to what people are saying
  21. Give yourself a happiness check-up
  22. Wake up your MP and council to well being
  23. Get help if you're struggling
  24. Make something happen for a good cause
  25. Enhance your relationship with your partner
  26. Unplug - take a break from technology
  27. Find a way to make exercise fun
  28. Find happiness at work
  29. Free!
  30. Know your thoughts, choose your actions
  31. Find three good things each day
  32. Look for the good in those around you
  33. Get happiness on the agenda of your existing group
  34. Have tactics for the tough times
  35. Find your strengths and focus on using them
  36. Detox your negative thinking patterns
  37. Use positive parenting techniques
  38. Organize a party in your street
  39. Boost your positivity ratio
  40. Write down your dreams for the future
  41. Set your goals and make them happen
  42. Get happiness on the agenda at your child's school
  43. Understand each other’s needs
  44. Get happiness on the agenda at your college or university
  45. Thank the people you're grateful to
  46. Find your true purpose
  47. Make sure you get enough sleep
  48. Get in touch with your spiritual side
  49. Learn how to meditate
  50. Do kind things for others