Find yourstrengthsand focus onusing themWritedown yourdreams forthe futureGet in touchwith yourspiritualsideGetcompletelyabsorbed insomethingBringmindfulnessinto yourdayKnow yourthoughts,choose youractionsUsepositiveparentingtechniquesGet happinesson the agendaat your child'sschoolGet happinesson the agendaat your placeof workTake careof the worldaround youFind yourtruepurposeWake upyour MP andcouncil towell beingBoostyourpositivityratioUnderstandeachother’sneedsVolunteeryour time,energyand skillsDetox yournegativethinkingpatternsMake sureyou getenoughsleepFindhappinessat workReally listento whatpeople aresayingFind threegoodthingseach dayGet outsideand enjoythe naturalworldAsk othersabout thethings thathave gonewellGet happinesson the agendaat your collegeor universityDo kindthings forothersTrysomethingnew ordifferentFind a wayto makeexercisefunMakesomethinghappen for agood causeEnhanceyourrelationshipwith yourpartnerLook forthe good inthosearound youOrganizea party inyourstreetSet yourgoals andmake themhappenGet happinesson the agendaof yourexisting groupThank thepeopleyou'regrateful toGiveyourself ahappinesscheck-upMake timefor funwith family& friendsCreate alocal ActionforHappinessgroupCreate ahappierenvironmentat workTake theAction forHappinesspledgeHavetactics forthe toughtimesBerealistic inyourreasoningBecuriousand getinspiredHelp outa friendin needLearnhow tomeditateFigure outwhat'simportantto youFree!Help kidsbuildemotionalresilienceGet helpif you'restrugglingGet a goodbalancebetweenwork and lifeUnplug -take abreak fromtechnologyBepositivebut stayrealisticFind yourstrengthsand focus onusing themWritedown yourdreams forthe futureGet in touchwith yourspiritualsideGetcompletelyabsorbed insomethingBringmindfulnessinto yourdayKnow yourthoughts,choose youractionsUsepositiveparentingtechniquesGet happinesson the agendaat your child'sschoolGet happinesson the agendaat your placeof workTake careof the worldaround youFind yourtruepurposeWake upyour MP andcouncil towell beingBoostyourpositivityratioUnderstandeachother’sneedsVolunteeryour time,energyand skillsDetox yournegativethinkingpatternsMake sureyou getenoughsleepFindhappinessat workReally listento whatpeople aresayingFind threegoodthingseach dayGet outsideand enjoythe naturalworldAsk othersabout thethings thathave gonewellGet happinesson the agendaat your collegeor universityDo kindthings forothersTrysomethingnew ordifferentFind a wayto makeexercisefunMakesomethinghappen for agood causeEnhanceyourrelationshipwith yourpartnerLook forthe good inthosearound youOrganizea party inyourstreetSet yourgoals andmake themhappenGet happinesson the agendaof yourexisting groupThank thepeopleyou'regrateful toGiveyourself ahappinesscheck-upMake timefor funwith family& friendsCreate alocal ActionforHappinessgroupCreate ahappierenvironmentat workTake theAction forHappinesspledgeHavetactics forthe toughtimesBerealistic inyourreasoningBecuriousand getinspiredHelp outa friendin needLearnhow tomeditateFigure outwhat'simportantto youFree!Help kidsbuildemotionalresilienceGet helpif you'restrugglingGet a goodbalancebetweenwork and lifeUnplug -take abreak fromtechnologyBepositivebut stayrealistic

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find your strengths and focus on using them
  2. Write down your dreams for the future
  3. Get in touch with your spiritual side
  4. Get completely absorbed in something
  5. Bring mindfulness into your day
  6. Know your thoughts, choose your actions
  7. Use positive parenting techniques
  8. Get happiness on the agenda at your child's school
  9. Get happiness on the agenda at your place of work
  10. Take care of the world around you
  11. Find your true purpose
  12. Wake up your MP and council to well being
  13. Boost your positivity ratio
  14. Understand each other’s needs
  15. Volunteer your time, energy and skills
  16. Detox your negative thinking patterns
  17. Make sure you get enough sleep
  18. Find happiness at work
  19. Really listen to what people are saying
  20. Find three good things each day
  21. Get outside and enjoy the natural world
  22. Ask others about the things that have gone well
  23. Get happiness on the agenda at your college or university
  24. Do kind things for others
  25. Try something new or different
  26. Find a way to make exercise fun
  27. Make something happen for a good cause
  28. Enhance your relationship with your partner
  29. Look for the good in those around you
  30. Organize a party in your street
  31. Set your goals and make them happen
  32. Get happiness on the agenda of your existing group
  33. Thank the people you're grateful to
  34. Give yourself a happiness check-up
  35. Make time for fun with family & friends
  36. Create a local Action for Happiness group
  37. Create a happier environment at work
  38. Take the Action for Happiness pledge
  39. Have tactics for the tough times
  40. Be realistic in your reasoning
  41. Be curious and get inspired
  42. Help out a friend in need
  43. Learn how to meditate
  44. Figure out what's important to you
  45. Free!
  46. Help kids build emotional resilience
  47. Get help if you're struggling
  48. Get a good balance between work and life
  49. Unplug - take a break from technology
  50. Be positive but stay realistic