Know yourthoughts,choose youractionsGet in touchwith yourspiritualsideLook forthe good inthosearound youHavetactics forthe toughtimesGet happinesson the agendaat your placeof workGetcompletelyabsorbed insomethingFigure outwhat'simportantto youBecuriousand getinspiredWritedown yourdreams forthe futureGiveyourself ahappinesscheck-upBoostyourpositivityratioCreate ahappierenvironmentat workUnderstandeachother’sneedsBringmindfulnessinto yourdayUnplug -take abreak fromtechnologyFind yourtruepurposeTake theAction forHappinesspledgeGet helpif you'restrugglingCreate alocal ActionforHappinessgroupThank thepeopleyou'regrateful toEnhanceyourrelationshipwith yourpartnerFindhappinessat workOrganizea party inyourstreetFind a wayto makeexercisefunGet outsideand enjoythe naturalworldGet happinesson the agendaat your collegeor universityVolunteeryour time,energyand skillsGet happinesson the agendaat your child'sschoolUsepositiveparentingtechniquesHelp kidsbuildemotionalresilienceBerealistic inyourreasoningMakesomethinghappen for agood causeFind threegoodthingseach dayGet happinesson the agendaof yourexisting groupTrysomethingnew ordifferentMake sureyou getenoughsleepWake upyour MP andcouncil towell beingAsk othersabout thethings thathave gonewellBepositivebut stayrealisticDo kindthings forothersHelp outa friendin needFree!Learnhow tomeditateTake careof the worldaround youReally listento whatpeople aresayingGet a goodbalancebetweenwork and lifeSet yourgoals andmake themhappenFind yourstrengthsand focus onusing themDetox yournegativethinkingpatternsMake timefor funwith family& friendsKnow yourthoughts,choose youractionsGet in touchwith yourspiritualsideLook forthe good inthosearound youHavetactics forthe toughtimesGet happinesson the agendaat your placeof workGetcompletelyabsorbed insomethingFigure outwhat'simportantto youBecuriousand getinspiredWritedown yourdreams forthe futureGiveyourself ahappinesscheck-upBoostyourpositivityratioCreate ahappierenvironmentat workUnderstandeachother’sneedsBringmindfulnessinto yourdayUnplug -take abreak fromtechnologyFind yourtruepurposeTake theAction forHappinesspledgeGet helpif you'restrugglingCreate alocal ActionforHappinessgroupThank thepeopleyou'regrateful toEnhanceyourrelationshipwith yourpartnerFindhappinessat workOrganizea party inyourstreetFind a wayto makeexercisefunGet outsideand enjoythe naturalworldGet happinesson the agendaat your collegeor universityVolunteeryour time,energyand skillsGet happinesson the agendaat your child'sschoolUsepositiveparentingtechniquesHelp kidsbuildemotionalresilienceBerealistic inyourreasoningMakesomethinghappen for agood causeFind threegoodthingseach dayGet happinesson the agendaof yourexisting groupTrysomethingnew ordifferentMake sureyou getenoughsleepWake upyour MP andcouncil towell beingAsk othersabout thethings thathave gonewellBepositivebut stayrealisticDo kindthings forothersHelp outa friendin needFree!Learnhow tomeditateTake careof the worldaround youReally listento whatpeople aresayingGet a goodbalancebetweenwork and lifeSet yourgoals andmake themhappenFind yourstrengthsand focus onusing themDetox yournegativethinkingpatternsMake timefor funwith family& friends

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your thoughts, choose your actions
  2. Get in touch with your spiritual side
  3. Look for the good in those around you
  4. Have tactics for the tough times
  5. Get happiness on the agenda at your place of work
  6. Get completely absorbed in something
  7. Figure out what's important to you
  8. Be curious and get inspired
  9. Write down your dreams for the future
  10. Give yourself a happiness check-up
  11. Boost your positivity ratio
  12. Create a happier environment at work
  13. Understand each other’s needs
  14. Bring mindfulness into your day
  15. Unplug - take a break from technology
  16. Find your true purpose
  17. Take the Action for Happiness pledge
  18. Get help if you're struggling
  19. Create a local Action for Happiness group
  20. Thank the people you're grateful to
  21. Enhance your relationship with your partner
  22. Find happiness at work
  23. Organize a party in your street
  24. Find a way to make exercise fun
  25. Get outside and enjoy the natural world
  26. Get happiness on the agenda at your college or university
  27. Volunteer your time, energy and skills
  28. Get happiness on the agenda at your child's school
  29. Use positive parenting techniques
  30. Help kids build emotional resilience
  31. Be realistic in your reasoning
  32. Make something happen for a good cause
  33. Find three good things each day
  34. Get happiness on the agenda of your existing group
  35. Try something new or different
  36. Make sure you get enough sleep
  37. Wake up your MP and council to well being
  38. Ask others about the things that have gone well
  39. Be positive but stay realistic
  40. Do kind things for others
  41. Help out a friend in need
  42. Free!
  43. Learn how to meditate
  44. Take care of the world around you
  45. Really listen to what people are saying
  46. Get a good balance between work and life
  47. Set your goals and make them happen
  48. Find your strengths and focus on using them
  49. Detox your negative thinking patterns
  50. Make time for fun with family & friends