Make timefor funwith family& friendsTake careof the worldaround youTrysomethingnew ordifferentVolunteeryour time,energyand skillsDetox yournegativethinkingpatternsHelp outa friendin needTake theAction forHappinesspledgeFind threegoodthingseach dayCreate ahappierenvironmentat workLearnhow tomeditateGet happinesson the agendaat your child'sschoolGet helpif you'restrugglingDo kindthings forothersGet in touchwith yourspiritualsideWake upyour MP andcouncil towell beingMakesomethinghappen for agood causeReally listento whatpeople aresayingWritedown yourdreams forthe futureThank thepeopleyou'regrateful toSet yourgoals andmake themhappenUsepositiveparentingtechniquesCreate alocal ActionforHappinessgroupHelp kidsbuildemotionalresilienceBringmindfulnessinto yourdayBecuriousand getinspiredFind yourtruepurposeAsk othersabout thethings thathave gonewellFind a wayto makeexercisefunGet a goodbalancebetweenwork and lifeGet happinesson the agendaat your collegeor universityFind yourstrengthsand focus onusing themGet happinesson the agendaof yourexisting groupBoostyourpositivityratioOrganizea party inyourstreetKnow yourthoughts,choose youractionsUnderstandeachother’sneedsUnplug -take abreak fromtechnologyGet happinesson the agendaat your placeof workBerealistic inyourreasoningHavetactics forthe toughtimesEnhanceyourrelationshipwith yourpartnerLook forthe good inthosearound youFindhappinessat workFree!Bepositivebut stayrealisticFigure outwhat'simportantto youGet outsideand enjoythe naturalworldGetcompletelyabsorbed insomethingMake sureyou getenoughsleepGiveyourself ahappinesscheck-upMake timefor funwith family& friendsTake careof the worldaround youTrysomethingnew ordifferentVolunteeryour time,energyand skillsDetox yournegativethinkingpatternsHelp outa friendin needTake theAction forHappinesspledgeFind threegoodthingseach dayCreate ahappierenvironmentat workLearnhow tomeditateGet happinesson the agendaat your child'sschoolGet helpif you'restrugglingDo kindthings forothersGet in touchwith yourspiritualsideWake upyour MP andcouncil towell beingMakesomethinghappen for agood causeReally listento whatpeople aresayingWritedown yourdreams forthe futureThank thepeopleyou'regrateful toSet yourgoals andmake themhappenUsepositiveparentingtechniquesCreate alocal ActionforHappinessgroupHelp kidsbuildemotionalresilienceBringmindfulnessinto yourdayBecuriousand getinspiredFind yourtruepurposeAsk othersabout thethings thathave gonewellFind a wayto makeexercisefunGet a goodbalancebetweenwork and lifeGet happinesson the agendaat your collegeor universityFind yourstrengthsand focus onusing themGet happinesson the agendaof yourexisting groupBoostyourpositivityratioOrganizea party inyourstreetKnow yourthoughts,choose youractionsUnderstandeachother’sneedsUnplug -take abreak fromtechnologyGet happinesson the agendaat your placeof workBerealistic inyourreasoningHavetactics forthe toughtimesEnhanceyourrelationshipwith yourpartnerLook forthe good inthosearound youFindhappinessat workFree!Bepositivebut stayrealisticFigure outwhat'simportantto youGet outsideand enjoythe naturalworldGetcompletelyabsorbed insomethingMake sureyou getenoughsleepGiveyourself ahappinesscheck-up

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make time for fun with family & friends
  2. Take care of the world around you
  3. Try something new or different
  4. Volunteer your time, energy and skills
  5. Detox your negative thinking patterns
  6. Help out a friend in need
  7. Take the Action for Happiness pledge
  8. Find three good things each day
  9. Create a happier environment at work
  10. Learn how to meditate
  11. Get happiness on the agenda at your child's school
  12. Get help if you're struggling
  13. Do kind things for others
  14. Get in touch with your spiritual side
  15. Wake up your MP and council to well being
  16. Make something happen for a good cause
  17. Really listen to what people are saying
  18. Write down your dreams for the future
  19. Thank the people you're grateful to
  20. Set your goals and make them happen
  21. Use positive parenting techniques
  22. Create a local Action for Happiness group
  23. Help kids build emotional resilience
  24. Bring mindfulness into your day
  25. Be curious and get inspired
  26. Find your true purpose
  27. Ask others about the things that have gone well
  28. Find a way to make exercise fun
  29. Get a good balance between work and life
  30. Get happiness on the agenda at your college or university
  31. Find your strengths and focus on using them
  32. Get happiness on the agenda of your existing group
  33. Boost your positivity ratio
  34. Organize a party in your street
  35. Know your thoughts, choose your actions
  36. Understand each other’s needs
  37. Unplug - take a break from technology
  38. Get happiness on the agenda at your place of work
  39. Be realistic in your reasoning
  40. Have tactics for the tough times
  41. Enhance your relationship with your partner
  42. Look for the good in those around you
  43. Find happiness at work
  44. Free!
  45. Be positive but stay realistic
  46. Figure out what's important to you
  47. Get outside and enjoy the natural world
  48. Get completely absorbed in something
  49. Make sure you get enough sleep
  50. Give yourself a happiness check-up