Learnhow tomeditateTrysomethingnew ordifferentDo kindthings forothersHavetactics forthe toughtimesGet in touchwith yourspiritualsideCreate alocal ActionforHappinessgroupGet a goodbalancebetweenwork and lifeGetcompletelyabsorbed insomethingGet happinesson the agendaof yourexisting groupGet helpif you'restrugglingAsk othersabout thethings thathave gonewellHelp outa friendin needBoostyourpositivityratioGet happinesson the agendaat your child'sschoolMake sureyou getenoughsleepFind yourstrengthsand focus onusing themWake upyour MP andcouncil towell beingFind threegoodthingseach dayUnplug -take abreak fromtechnologyCreate ahappierenvironmentat workReally listento whatpeople aresayingBerealistic inyourreasoningFind yourtruepurposeGet outsideand enjoythe naturalworldBecuriousand getinspiredThank thepeopleyou'regrateful toVolunteeryour time,energyand skillsSet yourgoals andmake themhappenFree!Bepositivebut stayrealisticUnderstandeachother’sneedsMakesomethinghappen for agood causeLook forthe good inthosearound youTake careof the worldaround youGet happinesson the agendaat your collegeor universityOrganizea party inyourstreetFigure outwhat'simportantto youTake theAction forHappinesspledgeWritedown yourdreams forthe futureDetox yournegativethinkingpatternsHelp kidsbuildemotionalresilienceEnhanceyourrelationshipwith yourpartnerGiveyourself ahappinesscheck-upUsepositiveparentingtechniquesMake timefor funwith family& friendsBringmindfulnessinto yourdayKnow yourthoughts,choose youractionsGet happinesson the agendaat your placeof workFindhappinessat workFind a wayto makeexercisefunLearnhow tomeditateTrysomethingnew ordifferentDo kindthings forothersHavetactics forthe toughtimesGet in touchwith yourspiritualsideCreate alocal ActionforHappinessgroupGet a goodbalancebetweenwork and lifeGetcompletelyabsorbed insomethingGet happinesson the agendaof yourexisting groupGet helpif you'restrugglingAsk othersabout thethings thathave gonewellHelp outa friendin needBoostyourpositivityratioGet happinesson the agendaat your child'sschoolMake sureyou getenoughsleepFind yourstrengthsand focus onusing themWake upyour MP andcouncil towell beingFind threegoodthingseach dayUnplug -take abreak fromtechnologyCreate ahappierenvironmentat workReally listento whatpeople aresayingBerealistic inyourreasoningFind yourtruepurposeGet outsideand enjoythe naturalworldBecuriousand getinspiredThank thepeopleyou'regrateful toVolunteeryour time,energyand skillsSet yourgoals andmake themhappenFree!Bepositivebut stayrealisticUnderstandeachother’sneedsMakesomethinghappen for agood causeLook forthe good inthosearound youTake careof the worldaround youGet happinesson the agendaat your collegeor universityOrganizea party inyourstreetFigure outwhat'simportantto youTake theAction forHappinesspledgeWritedown yourdreams forthe futureDetox yournegativethinkingpatternsHelp kidsbuildemotionalresilienceEnhanceyourrelationshipwith yourpartnerGiveyourself ahappinesscheck-upUsepositiveparentingtechniquesMake timefor funwith family& friendsBringmindfulnessinto yourdayKnow yourthoughts,choose youractionsGet happinesson the agendaat your placeof workFindhappinessat workFind a wayto makeexercisefun

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn how to meditate
  2. Try something new or different
  3. Do kind things for others
  4. Have tactics for the tough times
  5. Get in touch with your spiritual side
  6. Create a local Action for Happiness group
  7. Get a good balance between work and life
  8. Get completely absorbed in something
  9. Get happiness on the agenda of your existing group
  10. Get help if you're struggling
  11. Ask others about the things that have gone well
  12. Help out a friend in need
  13. Boost your positivity ratio
  14. Get happiness on the agenda at your child's school
  15. Make sure you get enough sleep
  16. Find your strengths and focus on using them
  17. Wake up your MP and council to well being
  18. Find three good things each day
  19. Unplug - take a break from technology
  20. Create a happier environment at work
  21. Really listen to what people are saying
  22. Be realistic in your reasoning
  23. Find your true purpose
  24. Get outside and enjoy the natural world
  25. Be curious and get inspired
  26. Thank the people you're grateful to
  27. Volunteer your time, energy and skills
  28. Set your goals and make them happen
  29. Free!
  30. Be positive but stay realistic
  31. Understand each other’s needs
  32. Make something happen for a good cause
  33. Look for the good in those around you
  34. Take care of the world around you
  35. Get happiness on the agenda at your college or university
  36. Organize a party in your street
  37. Figure out what's important to you
  38. Take the Action for Happiness pledge
  39. Write down your dreams for the future
  40. Detox your negative thinking patterns
  41. Help kids build emotional resilience
  42. Enhance your relationship with your partner
  43. Give yourself a happiness check-up
  44. Use positive parenting techniques
  45. Make time for fun with family & friends
  46. Bring mindfulness into your day
  47. Know your thoughts, choose your actions
  48. Get happiness on the agenda at your place of work
  49. Find happiness at work
  50. Find a way to make exercise fun