SingHangout withfriendsReadRidea bikeDoYogaPerform arandomact ofkindnessEnjoyNatureWrite astory orpoemThinkpositivethoughtsUse aStressBallSet aGoalPaintLaughEathealthyfoodJournalDrawPlay agameSleepWellGo Fora WalkUnderstandhow youfeelMake alist ofthings youlikeTalk toa friendMake aplaylistTake 10deepbreathsLearnsomethingnewFocus onwhat youcancontrolListentomusicWatchamovieSaypositiveaffirmationsSingHangout withfriendsReadRidea bikeDoYogaPerform arandomact ofkindnessEnjoyNatureWrite astory orpoemThinkpositivethoughtsUse aStressBallSet aGoalPaintLaughEathealthyfoodJournalDrawPlay agameSleepWellGo Fora WalkUnderstandhow youfeelMake alist ofthings youlikeTalk toa friendMake aplaylistTake 10deepbreathsLearnsomethingnewFocus onwhat youcancontrolListentomusicWatchamovieSaypositiveaffirmations

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Hang out with friends
  3. Read
  4. Ride a bike
  5. Do Yoga
  6. Perform a random act of kindness
  7. Enjoy Nature
  8. Write a story or poem
  9. Think positive thoughts
  10. Use a Stress Ball
  11. Set a Goal
  12. Paint
  13. Laugh
  14. Eat healthy food
  15. Journal
  16. Draw
  17. Play a game
  18. Sleep Well
  19. Go For a Walk
  20. Understand how you feel
  21. Make a list of things you like
  22. Talk to a friend
  23. Make a playlist
  24. Take 10 deep breaths
  25. Learn something new
  26. Focus on what you can control
  27. Listen to music
  28. Watch a movie
  29. Say positive affirmations