ThinkpositivethoughtsReadEnjoyNatureGo Fora WalkEathealthyfoodTake 10deepbreathsUnderstandhow youfeelMake alist ofthings youlikeListentomusicTalk toa friendWatchamovieUse aStressBallDoYogaJournalPerform arandomact ofkindnessMake aplaylistSleepWellPaintLaughFocus onwhat youcancontrolDrawLearnsomethingnewPlay agameSaypositiveaffirmationsSet aGoalWrite astory orpoemSingHangout withfriendsRidea bikeThinkpositivethoughtsReadEnjoyNatureGo Fora WalkEathealthyfoodTake 10deepbreathsUnderstandhow youfeelMake alist ofthings youlikeListentomusicTalk toa friendWatchamovieUse aStressBallDoYogaJournalPerform arandomact ofkindnessMake aplaylistSleepWellPaintLaughFocus onwhat youcancontrolDrawLearnsomethingnewPlay agameSaypositiveaffirmationsSet aGoalWrite astory orpoemSingHangout withfriendsRidea bike

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think positive thoughts
  2. Read
  3. Enjoy Nature
  4. Go For a Walk
  5. Eat healthy food
  6. Take 10 deep breaths
  7. Understand how you feel
  8. Make a list of things you like
  9. Listen to music
  10. Talk to a friend
  11. Watch a movie
  12. Use a Stress Ball
  13. Do Yoga
  14. Journal
  15. Perform a random act of kindness
  16. Make a playlist
  17. Sleep Well
  18. Paint
  19. Laugh
  20. Focus on what you can control
  21. Draw
  22. Learn something new
  23. Play a game
  24. Say positive affirmations
  25. Set a Goal
  26. Write a story or poem
  27. Sing
  28. Hang out with friends
  29. Ride a bike