Do youcontinuallylook to learnnew thingsDo you takeat least 1vacationeach yearDo youusesunscreenDo you dostrengthtraining ofany kindonce a weekDo youavoiddrinkingsodaDo youdeclutteryour spaceat least oncea weekDo yougardenDo youstand upeach hourwhile at workDo you playor engagein a sport ofany kindDo you get30 minutesof activemovementeach dayDo youcontinuallylook to learnnew thingsDo you takeat least 1vacationeach yearDo you eatat least 2vegetablesa dayDo you get 7hours ofsleep atleast 5 daysa weekDo youeat fruitevery dayDo you get 7hours ofsleep atleast 5 daysa weekDo you eatbreakfastwith proteineach dayDo youusesunscreenDo you cookyour ownmeals at least½ of the timeeach weekDo you takeregularsocial mediabreaksHave you donea random actof kindness atleast once inthe last monthDo you gooutside mostdays toenjoy natureDo you gooutside mostdays toenjoy natureDo yougetannualphysicalDo yougetannualphysicalDo you takeregularsocial mediabreaksDo youengage ina creativehobbyDo youkeep agratitudepracticeDo youstand upeach hourwhile at workDo you get30 minutesof activemovementeach dayDo yougardenDo youavoiddrinkingsodaDo you eatbreakfastwith proteineach dayDo youdeclutteryour spaceat least oncea weekDo you dostrengthtraining ofany kindonce a weekDo youread realbooksregularlyDo youeat fruitevery dayDo you playor engagein a sport ofany kindDo youengage ina creativehobbyDo you spendquality timewith friends orfamily once aweekDo youread realbooksregularlyHave you donea random actof kindness atleast once inthe last monthDo you spendquality timewith friends orfamily once aweekDo youkeep agratitudepracticeDo you cookyour ownmeals at least½ of the timeeach weekDo you eatat least 2vegetablesa dayDo youcontinuallylook to learnnew thingsDo you takeat least 1vacationeach yearDo youusesunscreenDo you dostrengthtraining ofany kindonce a weekDo youavoiddrinkingsodaDo youdeclutteryour spaceat least oncea weekDo yougardenDo youstand upeach hourwhile at workDo you playor engagein a sport ofany kindDo you get30 minutesof activemovementeach dayDo youcontinuallylook to learnnew thingsDo you takeat least 1vacationeach yearDo you eatat least 2vegetablesa dayDo you get 7hours ofsleep atleast 5 daysa weekDo youeat fruitevery dayDo you get 7hours ofsleep atleast 5 daysa weekDo you eatbreakfastwith proteineach dayDo youusesunscreenDo you cookyour ownmeals at least½ of the timeeach weekDo you takeregularsocial mediabreaksHave you donea random actof kindness atleast once inthe last monthDo you gooutside mostdays toenjoy natureDo you gooutside mostdays toenjoy natureDo yougetannualphysicalDo yougetannualphysicalDo you takeregularsocial mediabreaksDo youengage ina creativehobbyDo youkeep agratitudepracticeDo youstand upeach hourwhile at workDo you get30 minutesof activemovementeach dayDo yougardenDo youavoiddrinkingsodaDo you eatbreakfastwith proteineach dayDo youdeclutteryour spaceat least oncea weekDo you dostrengthtraining ofany kindonce a weekDo youread realbooksregularlyDo youeat fruitevery dayDo you playor engagein a sport ofany kindDo youengage ina creativehobbyDo you spendquality timewith friends orfamily once aweekDo youread realbooksregularlyHave you donea random actof kindness atleast once inthe last monthDo you spendquality timewith friends orfamily once aweekDo youkeep agratitudepracticeDo you cookyour ownmeals at least½ of the timeeach weekDo you eatat least 2vegetablesa day

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you continually look to learn new things
  2. Do you take at least 1 vacation each year
  3. Do you use sunscreen
  4. Do you do strength training of any kind once a week
  5. Do you avoid drinking soda
  6. Do you declutter your space at least once a week
  7. Do you garden
  8. Do you stand up each hour while at work
  9. Do you play or engage in a sport of any kind
  10. Do you get 30 minutes of active movement each day
  11. Do you continually look to learn new things
  12. Do you take at least 1 vacation each year
  13. Do you eat at least 2 vegetables a day
  14. Do you get 7 hours of sleep at least 5 days a week
  15. Do you eat fruit every day
  16. Do you get 7 hours of sleep at least 5 days a week
  17. Do you eat breakfast with protein each day
  18. Do you use sunscreen
  19. Do you cook your own meals at least ½ of the time each week
  20. Do you take regular social media breaks
  21. Have you done a random act of kindness at least once in the last month
  22. Do you go outside most days to enjoy nature
  23. Do you go outside most days to enjoy nature
  24. Do you get annual physical
  25. Do you get annual physical
  26. Do you take regular social media breaks
  27. Do you engage in a creative hobby
  28. Do you keep a gratitude practice
  29. Do you stand up each hour while at work
  30. Do you get 30 minutes of active movement each day
  31. Do you garden
  32. Do you avoid drinking soda
  33. Do you eat breakfast with protein each day
  34. Do you declutter your space at least once a week
  35. Do you do strength training of any kind once a week
  36. Do you read real books regularly
  37. Do you eat fruit every day
  38. Do you play or engage in a sport of any kind
  39. Do you engage in a creative hobby
  40. Do you spend quality time with friends or family once a week
  41. Do you read real books regularly
  42. Have you done a random act of kindness at least once in the last month
  43. Do you spend quality time with friends or family once a week
  44. Do you keep a gratitude practice
  45. Do you cook your own meals at least ½ of the time each week
  46. Do you eat at least 2 vegetables a day