Do you get30 minutesof activemovementeach dayDo youdeclutteryour spaceat least oncea weekDo you takeregularsocial mediabreaksDo you spendquality timewith friends orfamily once aweekDo you playor engagein a sport ofany kindDo youkeep agratitudepracticeDo yougardenHave you donea random actof kindness atleast once inthe last monthDo you dostrengthtraining ofany kindonce a weekDo youusesunscreenDo youread realbooksregularlyHave you donea random actof kindness atleast once inthe last monthDo youeat fruitevery dayDo you gooutside mostdays toenjoy natureDo youavoiddrinkingsodaDo youavoiddrinkingsodaDo you eatbreakfastwith proteineach dayDo yougardenDo you takeat least 1vacationeach yearDo youread realbooksregularlyDo youdeclutteryour spaceat least oncea weekDo youengage ina creativehobbyDo youstand upeach hourwhile at workDo yougetannualphysicalDo youusesunscreenDo you cookyour ownmeals at least½ of the timeeach weekDo you eatbreakfastwith proteineach dayDo you cookyour ownmeals at least½ of the timeeach weekDo you takeat least 1vacationeach yearDo you eatat least 2vegetablesa dayDo youstand upeach hourwhile at workDo you get 7hours ofsleep atleast 5 daysa weekDo you takeregularsocial mediabreaksDo youengage ina creativehobbyDo youcontinuallylook to learnnew thingsDo youkeep agratitudepracticeDo youcontinuallylook to learnnew thingsDo yougetannualphysicalDo you get 7hours ofsleep atleast 5 daysa weekDo you playor engagein a sport ofany kindDo you spendquality timewith friends orfamily once aweekDo you eatat least 2vegetablesa dayDo you get30 minutesof activemovementeach dayDo youeat fruitevery dayDo you dostrengthtraining ofany kindonce a weekDo you gooutside mostdays toenjoy natureDo you get30 minutesof activemovementeach dayDo youdeclutteryour spaceat least oncea weekDo you takeregularsocial mediabreaksDo you spendquality timewith friends orfamily once aweekDo you playor engagein a sport ofany kindDo youkeep agratitudepracticeDo yougardenHave you donea random actof kindness atleast once inthe last monthDo you dostrengthtraining ofany kindonce a weekDo youusesunscreenDo youread realbooksregularlyHave you donea random actof kindness atleast once inthe last monthDo youeat fruitevery dayDo you gooutside mostdays toenjoy natureDo youavoiddrinkingsodaDo youavoiddrinkingsodaDo you eatbreakfastwith proteineach dayDo yougardenDo you takeat least 1vacationeach yearDo youread realbooksregularlyDo youdeclutteryour spaceat least oncea weekDo youengage ina creativehobbyDo youstand upeach hourwhile at workDo yougetannualphysicalDo youusesunscreenDo you cookyour ownmeals at least½ of the timeeach weekDo you eatbreakfastwith proteineach dayDo you cookyour ownmeals at least½ of the timeeach weekDo you takeat least 1vacationeach yearDo you eatat least 2vegetablesa dayDo youstand upeach hourwhile at workDo you get 7hours ofsleep atleast 5 daysa weekDo you takeregularsocial mediabreaksDo youengage ina creativehobbyDo youcontinuallylook to learnnew thingsDo youkeep agratitudepracticeDo youcontinuallylook to learnnew thingsDo yougetannualphysicalDo you get 7hours ofsleep atleast 5 daysa weekDo you playor engagein a sport ofany kindDo you spendquality timewith friends orfamily once aweekDo you eatat least 2vegetablesa dayDo you get30 minutesof activemovementeach dayDo youeat fruitevery dayDo you dostrengthtraining ofany kindonce a weekDo you gooutside mostdays toenjoy nature

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you get 30 minutes of active movement each day
  2. Do you declutter your space at least once a week
  3. Do you take regular social media breaks
  4. Do you spend quality time with friends or family once a week
  5. Do you play or engage in a sport of any kind
  6. Do you keep a gratitude practice
  7. Do you garden
  8. Have you done a random act of kindness at least once in the last month
  9. Do you do strength training of any kind once a week
  10. Do you use sunscreen
  11. Do you read real books regularly
  12. Have you done a random act of kindness at least once in the last month
  13. Do you eat fruit every day
  14. Do you go outside most days to enjoy nature
  15. Do you avoid drinking soda
  16. Do you avoid drinking soda
  17. Do you eat breakfast with protein each day
  18. Do you garden
  19. Do you take at least 1 vacation each year
  20. Do you read real books regularly
  21. Do you declutter your space at least once a week
  22. Do you engage in a creative hobby
  23. Do you stand up each hour while at work
  24. Do you get annual physical
  25. Do you use sunscreen
  26. Do you cook your own meals at least ½ of the time each week
  27. Do you eat breakfast with protein each day
  28. Do you cook your own meals at least ½ of the time each week
  29. Do you take at least 1 vacation each year
  30. Do you eat at least 2 vegetables a day
  31. Do you stand up each hour while at work
  32. Do you get 7 hours of sleep at least 5 days a week
  33. Do you take regular social media breaks
  34. Do you engage in a creative hobby
  35. Do you continually look to learn new things
  36. Do you keep a gratitude practice
  37. Do you continually look to learn new things
  38. Do you get annual physical
  39. Do you get 7 hours of sleep at least 5 days a week
  40. Do you play or engage in a sport of any kind
  41. Do you spend quality time with friends or family once a week
  42. Do you eat at least 2 vegetables a day
  43. Do you get 30 minutes of active movement each day
  44. Do you eat fruit every day
  45. Do you do strength training of any kind once a week
  46. Do you go outside most days to enjoy nature