Do you playor engagein a sport ofany kindDo you takeat least 1vacationeach yearDo you eatat least 2vegetablesa dayDo you spendquality timewith friends orfamily once aweekDo yougardenDo youkeep agratitudepracticeDo youeat fruitevery dayDo youengage ina creativehobbyDo youdeclutteryour spaceat least oncea weekDo youusesunscreenDo you playor engagein a sport ofany kindDo youavoiddrinkingsodaDo youcontinuallylook to learnnew thingsDo youread realbooksregularlyDo youstand upeach hourwhile at workDo you get 7hours ofsleep atleast 5 daysa weekDo yougetannualphysicalDo you cookyour ownmeals at least½ of the timeeach weekDo youeat fruitevery dayDo you eatat least 2vegetablesa dayDo youdeclutteryour spaceat least oncea weekDo youengage ina creativehobbyDo you get 7hours ofsleep atleast 5 daysa weekDo youcontinuallylook to learnnew thingsDo youavoiddrinkingsodaDo youstand upeach hourwhile at workDo you dostrengthtraining ofany kindonce a weekHave you donea random actof kindness atleast once inthe last monthDo youusesunscreenDo you eatbreakfastwith proteineach dayDo you cookyour ownmeals at least½ of the timeeach weekDo you get30 minutesof activemovementeach dayDo yougetannualphysicalDo you gooutside mostdays toenjoy natureDo you gooutside mostdays toenjoy natureDo you spendquality timewith friends orfamily once aweekDo you dostrengthtraining ofany kindonce a weekDo youkeep agratitudepracticeDo yougardenDo you takeregularsocial mediabreaksDo you eatbreakfastwith proteineach dayDo you takeat least 1vacationeach yearHave you donea random actof kindness atleast once inthe last monthDo youread realbooksregularlyDo you takeregularsocial mediabreaksDo you get30 minutesof activemovementeach dayDo you playor engagein a sport ofany kindDo you takeat least 1vacationeach yearDo you eatat least 2vegetablesa dayDo you spendquality timewith friends orfamily once aweekDo yougardenDo youkeep agratitudepracticeDo youeat fruitevery dayDo youengage ina creativehobbyDo youdeclutteryour spaceat least oncea weekDo youusesunscreenDo you playor engagein a sport ofany kindDo youavoiddrinkingsodaDo youcontinuallylook to learnnew thingsDo youread realbooksregularlyDo youstand upeach hourwhile at workDo you get 7hours ofsleep atleast 5 daysa weekDo yougetannualphysicalDo you cookyour ownmeals at least½ of the timeeach weekDo youeat fruitevery dayDo you eatat least 2vegetablesa dayDo youdeclutteryour spaceat least oncea weekDo youengage ina creativehobbyDo you get 7hours ofsleep atleast 5 daysa weekDo youcontinuallylook to learnnew thingsDo youavoiddrinkingsodaDo youstand upeach hourwhile at workDo you dostrengthtraining ofany kindonce a weekHave you donea random actof kindness atleast once inthe last monthDo youusesunscreenDo you eatbreakfastwith proteineach dayDo you cookyour ownmeals at least½ of the timeeach weekDo you get30 minutesof activemovementeach dayDo yougetannualphysicalDo you gooutside mostdays toenjoy natureDo you gooutside mostdays toenjoy natureDo you spendquality timewith friends orfamily once aweekDo you dostrengthtraining ofany kindonce a weekDo youkeep agratitudepracticeDo yougardenDo you takeregularsocial mediabreaksDo you eatbreakfastwith proteineach dayDo you takeat least 1vacationeach yearHave you donea random actof kindness atleast once inthe last monthDo youread realbooksregularlyDo you takeregularsocial mediabreaksDo you get30 minutesof activemovementeach day

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you play or engage in a sport of any kind
  2. Do you take at least 1 vacation each year
  3. Do you eat at least 2 vegetables a day
  4. Do you spend quality time with friends or family once a week
  5. Do you garden
  6. Do you keep a gratitude practice
  7. Do you eat fruit every day
  8. Do you engage in a creative hobby
  9. Do you declutter your space at least once a week
  10. Do you use sunscreen
  11. Do you play or engage in a sport of any kind
  12. Do you avoid drinking soda
  13. Do you continually look to learn new things
  14. Do you read real books regularly
  15. Do you stand up each hour while at work
  16. Do you get 7 hours of sleep at least 5 days a week
  17. Do you get annual physical
  18. Do you cook your own meals at least ½ of the time each week
  19. Do you eat fruit every day
  20. Do you eat at least 2 vegetables a day
  21. Do you declutter your space at least once a week
  22. Do you engage in a creative hobby
  23. Do you get 7 hours of sleep at least 5 days a week
  24. Do you continually look to learn new things
  25. Do you avoid drinking soda
  26. Do you stand up each hour while at work
  27. Do you do strength training of any kind once a week
  28. Have you done a random act of kindness at least once in the last month
  29. Do you use sunscreen
  30. Do you eat breakfast with protein each day
  31. Do you cook your own meals at least ½ of the time each week
  32. Do you get 30 minutes of active movement each day
  33. Do you get annual physical
  34. Do you go outside most days to enjoy nature
  35. Do you go outside most days to enjoy nature
  36. Do you spend quality time with friends or family once a week
  37. Do you do strength training of any kind once a week
  38. Do you keep a gratitude practice
  39. Do you garden
  40. Do you take regular social media breaks
  41. Do you eat breakfast with protein each day
  42. Do you take at least 1 vacation each year
  43. Have you done a random act of kindness at least once in the last month
  44. Do you read real books regularly
  45. Do you take regular social media breaks
  46. Do you get 30 minutes of active movement each day