Do you dostrengthtraining ofany kindonce a weekDo you playor engagein a sport ofany kindDo you cookyour ownmeals at least½ of the timeeach weekDo youkeep agratitudepracticeDo you gooutside mostdays toenjoy natureDo yougetannualphysicalDo youstand upeach hourwhile at workDo youread realbooksregularlyDo you playor engagein a sport ofany kindDo youusesunscreenDo youcontinuallylook to learnnew thingsDo yougetannualphysicalDo you cookyour ownmeals at least½ of the timeeach weekDo you get 7hours ofsleep atleast 5 daysa weekDo youengage ina creativehobbyDo you eatat least 2vegetablesa dayDo you get 7hours ofsleep atleast 5 daysa weekDo you dostrengthtraining ofany kindonce a weekDo you eatbreakfastwith proteineach dayDo youdeclutteryour spaceat least oncea weekDo youstand upeach hourwhile at workDo you spendquality timewith friends orfamily once aweekDo youread realbooksregularlyDo you takeat least 1vacationeach yearHave you donea random actof kindness atleast once inthe last monthHave you donea random actof kindness atleast once inthe last monthDo you spendquality timewith friends orfamily once aweekDo yougardenDo youeat fruitevery dayDo youdeclutteryour spaceat least oncea weekDo you eatbreakfastwith proteineach dayDo youengage ina creativehobbyDo youavoiddrinkingsodaDo you eatat least 2vegetablesa dayDo yougardenDo youavoiddrinkingsodaDo youcontinuallylook to learnnew thingsDo you takeat least 1vacationeach yearDo you get30 minutesof activemovementeach dayDo you takeregularsocial mediabreaksDo you get30 minutesof activemovementeach dayDo youusesunscreenDo you takeregularsocial mediabreaksDo youeat fruitevery dayDo youkeep agratitudepracticeDo you gooutside mostdays toenjoy natureDo you dostrengthtraining ofany kindonce a weekDo you playor engagein a sport ofany kindDo you cookyour ownmeals at least½ of the timeeach weekDo youkeep agratitudepracticeDo you gooutside mostdays toenjoy natureDo yougetannualphysicalDo youstand upeach hourwhile at workDo youread realbooksregularlyDo you playor engagein a sport ofany kindDo youusesunscreenDo youcontinuallylook to learnnew thingsDo yougetannualphysicalDo you cookyour ownmeals at least½ of the timeeach weekDo you get 7hours ofsleep atleast 5 daysa weekDo youengage ina creativehobbyDo you eatat least 2vegetablesa dayDo you get 7hours ofsleep atleast 5 daysa weekDo you dostrengthtraining ofany kindonce a weekDo you eatbreakfastwith proteineach dayDo youdeclutteryour spaceat least oncea weekDo youstand upeach hourwhile at workDo you spendquality timewith friends orfamily once aweekDo youread realbooksregularlyDo you takeat least 1vacationeach yearHave you donea random actof kindness atleast once inthe last monthHave you donea random actof kindness atleast once inthe last monthDo you spendquality timewith friends orfamily once aweekDo yougardenDo youeat fruitevery dayDo youdeclutteryour spaceat least oncea weekDo you eatbreakfastwith proteineach dayDo youengage ina creativehobbyDo youavoiddrinkingsodaDo you eatat least 2vegetablesa dayDo yougardenDo youavoiddrinkingsodaDo youcontinuallylook to learnnew thingsDo you takeat least 1vacationeach yearDo you get30 minutesof activemovementeach dayDo you takeregularsocial mediabreaksDo you get30 minutesof activemovementeach dayDo youusesunscreenDo you takeregularsocial mediabreaksDo youeat fruitevery dayDo youkeep agratitudepracticeDo you gooutside mostdays toenjoy nature

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you do strength training of any kind once a week
  2. Do you play or engage in a sport of any kind
  3. Do you cook your own meals at least ½ of the time each week
  4. Do you keep a gratitude practice
  5. Do you go outside most days to enjoy nature
  6. Do you get annual physical
  7. Do you stand up each hour while at work
  8. Do you read real books regularly
  9. Do you play or engage in a sport of any kind
  10. Do you use sunscreen
  11. Do you continually look to learn new things
  12. Do you get annual physical
  13. Do you cook your own meals at least ½ of the time each week
  14. Do you get 7 hours of sleep at least 5 days a week
  15. Do you engage in a creative hobby
  16. Do you eat at least 2 vegetables a day
  17. Do you get 7 hours of sleep at least 5 days a week
  18. Do you do strength training of any kind once a week
  19. Do you eat breakfast with protein each day
  20. Do you declutter your space at least once a week
  21. Do you stand up each hour while at work
  22. Do you spend quality time with friends or family once a week
  23. Do you read real books regularly
  24. Do you take at least 1 vacation each year
  25. Have you done a random act of kindness at least once in the last month
  26. Have you done a random act of kindness at least once in the last month
  27. Do you spend quality time with friends or family once a week
  28. Do you garden
  29. Do you eat fruit every day
  30. Do you declutter your space at least once a week
  31. Do you eat breakfast with protein each day
  32. Do you engage in a creative hobby
  33. Do you avoid drinking soda
  34. Do you eat at least 2 vegetables a day
  35. Do you garden
  36. Do you avoid drinking soda
  37. Do you continually look to learn new things
  38. Do you take at least 1 vacation each year
  39. Do you get 30 minutes of active movement each day
  40. Do you take regular social media breaks
  41. Do you get 30 minutes of active movement each day
  42. Do you use sunscreen
  43. Do you take regular social media breaks
  44. Do you eat fruit every day
  45. Do you keep a gratitude practice
  46. Do you go outside most days to enjoy nature