Do you dostrengthtraining ofany kindonce a weekDo youengage ina creativehobbyDo youread realbooksregularlyDo yougardenDo you gooutside mostdays toenjoy natureDo yougetannualphysicalHave you donea random actof kindness atleast once inthe last monthDo you cookyour ownmeals at least½ of the timeeach weekDo yougardenDo youkeep agratitudepracticeDo you spendquality timewith friends orfamily once aweekDo youavoiddrinkingsodaDo youkeep agratitudepracticeDo you cookyour ownmeals at least½ of the timeeach weekDo youusesunscreenDo you eatbreakfastwith proteineach dayDo you takeat least 1vacationeach yearDo you get 7hours ofsleep atleast 5 daysa weekDo youengage ina creativehobbyDo youcontinuallylook to learnnew thingsDo you eatat least 2vegetablesa dayDo you takeat least 1vacationeach yearDo youcontinuallylook to learnnew thingsDo yougetannualphysicalDo youdeclutteryour spaceat least oncea weekDo you get 7hours ofsleep atleast 5 daysa weekDo you takeregularsocial mediabreaksDo you eatat least 2vegetablesa dayDo you spendquality timewith friends orfamily once aweekDo you dostrengthtraining ofany kindonce a weekDo you eatbreakfastwith proteineach dayDo you takeregularsocial mediabreaksDo you playor engagein a sport ofany kindDo you gooutside mostdays toenjoy natureDo youusesunscreenDo youavoiddrinkingsodaDo youstand upeach hourwhile at workDo you get30 minutesof activemovementeach dayDo you get30 minutesof activemovementeach dayDo you playor engagein a sport ofany kindDo youeat fruitevery dayDo youread realbooksregularlyDo youstand upeach hourwhile at workHave you donea random actof kindness atleast once inthe last monthDo youdeclutteryour spaceat least oncea weekDo youeat fruitevery dayDo you dostrengthtraining ofany kindonce a weekDo youengage ina creativehobbyDo youread realbooksregularlyDo yougardenDo you gooutside mostdays toenjoy natureDo yougetannualphysicalHave you donea random actof kindness atleast once inthe last monthDo you cookyour ownmeals at least½ of the timeeach weekDo yougardenDo youkeep agratitudepracticeDo you spendquality timewith friends orfamily once aweekDo youavoiddrinkingsodaDo youkeep agratitudepracticeDo you cookyour ownmeals at least½ of the timeeach weekDo youusesunscreenDo you eatbreakfastwith proteineach dayDo you takeat least 1vacationeach yearDo you get 7hours ofsleep atleast 5 daysa weekDo youengage ina creativehobbyDo youcontinuallylook to learnnew thingsDo you eatat least 2vegetablesa dayDo you takeat least 1vacationeach yearDo youcontinuallylook to learnnew thingsDo yougetannualphysicalDo youdeclutteryour spaceat least oncea weekDo you get 7hours ofsleep atleast 5 daysa weekDo you takeregularsocial mediabreaksDo you eatat least 2vegetablesa dayDo you spendquality timewith friends orfamily once aweekDo you dostrengthtraining ofany kindonce a weekDo you eatbreakfastwith proteineach dayDo you takeregularsocial mediabreaksDo you playor engagein a sport ofany kindDo you gooutside mostdays toenjoy natureDo youusesunscreenDo youavoiddrinkingsodaDo youstand upeach hourwhile at workDo you get30 minutesof activemovementeach dayDo you get30 minutesof activemovementeach dayDo you playor engagein a sport ofany kindDo youeat fruitevery dayDo youread realbooksregularlyDo youstand upeach hourwhile at workHave you donea random actof kindness atleast once inthe last monthDo youdeclutteryour spaceat least oncea weekDo youeat fruitevery day

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you do strength training of any kind once a week
  2. Do you engage in a creative hobby
  3. Do you read real books regularly
  4. Do you garden
  5. Do you go outside most days to enjoy nature
  6. Do you get annual physical
  7. Have you done a random act of kindness at least once in the last month
  8. Do you cook your own meals at least ½ of the time each week
  9. Do you garden
  10. Do you keep a gratitude practice
  11. Do you spend quality time with friends or family once a week
  12. Do you avoid drinking soda
  13. Do you keep a gratitude practice
  14. Do you cook your own meals at least ½ of the time each week
  15. Do you use sunscreen
  16. Do you eat breakfast with protein each day
  17. Do you take at least 1 vacation each year
  18. Do you get 7 hours of sleep at least 5 days a week
  19. Do you engage in a creative hobby
  20. Do you continually look to learn new things
  21. Do you eat at least 2 vegetables a day
  22. Do you take at least 1 vacation each year
  23. Do you continually look to learn new things
  24. Do you get annual physical
  25. Do you declutter your space at least once a week
  26. Do you get 7 hours of sleep at least 5 days a week
  27. Do you take regular social media breaks
  28. Do you eat at least 2 vegetables a day
  29. Do you spend quality time with friends or family once a week
  30. Do you do strength training of any kind once a week
  31. Do you eat breakfast with protein each day
  32. Do you take regular social media breaks
  33. Do you play or engage in a sport of any kind
  34. Do you go outside most days to enjoy nature
  35. Do you use sunscreen
  36. Do you avoid drinking soda
  37. Do you stand up each hour while at work
  38. Do you get 30 minutes of active movement each day
  39. Do you get 30 minutes of active movement each day
  40. Do you play or engage in a sport of any kind
  41. Do you eat fruit every day
  42. Do you read real books regularly
  43. Do you stand up each hour while at work
  44. Have you done a random act of kindness at least once in the last month
  45. Do you declutter your space at least once a week
  46. Do you eat fruit every day