Do you gooutside mostdays toenjoy natureDo yougetannualphysicalHave you donea random actof kindness atleast once inthe last monthDo you eatbreakfastwith proteineach dayDo yougardenDo yougardenDo you get30 minutesof activemovementeach dayDo youread realbooksregularlyDo you get 7hours ofsleep atleast 5 daysa weekDo youusesunscreenDo youcontinuallylook to learnnew thingsDo youengage ina creativehobbyDo yougetannualphysicalDo youkeep agratitudepracticeDo youdeclutteryour spaceat least oncea weekDo youcontinuallylook to learnnew thingsDo you cookyour ownmeals at least½ of the timeeach weekDo you eatbreakfastwith proteineach dayDo youavoiddrinkingsodaDo you playor engagein a sport ofany kindDo youkeep agratitudepracticeDo you get30 minutesof activemovementeach dayDo youstand upeach hourwhile at workDo you eatat least 2vegetablesa dayDo youeat fruitevery dayDo you takeat least 1vacationeach yearDo you dostrengthtraining ofany kindonce a weekDo youengage ina creativehobbyDo youdeclutteryour spaceat least oncea weekDo you spendquality timewith friends orfamily once aweekDo you takeregularsocial mediabreaksDo youstand upeach hourwhile at workDo youeat fruitevery dayDo youavoiddrinkingsodaDo you dostrengthtraining ofany kindonce a weekDo you get 7hours ofsleep atleast 5 daysa weekDo you takeat least 1vacationeach yearDo you takeregularsocial mediabreaksDo you eatat least 2vegetablesa dayDo youusesunscreenDo you spendquality timewith friends orfamily once aweekDo youread realbooksregularlyDo you gooutside mostdays toenjoy natureHave you donea random actof kindness atleast once inthe last monthDo you playor engagein a sport ofany kindDo you cookyour ownmeals at least½ of the timeeach weekDo you gooutside mostdays toenjoy natureDo yougetannualphysicalHave you donea random actof kindness atleast once inthe last monthDo you eatbreakfastwith proteineach dayDo yougardenDo yougardenDo you get30 minutesof activemovementeach dayDo youread realbooksregularlyDo you get 7hours ofsleep atleast 5 daysa weekDo youusesunscreenDo youcontinuallylook to learnnew thingsDo youengage ina creativehobbyDo yougetannualphysicalDo youkeep agratitudepracticeDo youdeclutteryour spaceat least oncea weekDo youcontinuallylook to learnnew thingsDo you cookyour ownmeals at least½ of the timeeach weekDo you eatbreakfastwith proteineach dayDo youavoiddrinkingsodaDo you playor engagein a sport ofany kindDo youkeep agratitudepracticeDo you get30 minutesof activemovementeach dayDo youstand upeach hourwhile at workDo you eatat least 2vegetablesa dayDo youeat fruitevery dayDo you takeat least 1vacationeach yearDo you dostrengthtraining ofany kindonce a weekDo youengage ina creativehobbyDo youdeclutteryour spaceat least oncea weekDo you spendquality timewith friends orfamily once aweekDo you takeregularsocial mediabreaksDo youstand upeach hourwhile at workDo youeat fruitevery dayDo youavoiddrinkingsodaDo you dostrengthtraining ofany kindonce a weekDo you get 7hours ofsleep atleast 5 daysa weekDo you takeat least 1vacationeach yearDo you takeregularsocial mediabreaksDo you eatat least 2vegetablesa dayDo youusesunscreenDo you spendquality timewith friends orfamily once aweekDo youread realbooksregularlyDo you gooutside mostdays toenjoy natureHave you donea random actof kindness atleast once inthe last monthDo you playor engagein a sport ofany kindDo you cookyour ownmeals at least½ of the timeeach week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you go outside most days to enjoy nature
  2. Do you get annual physical
  3. Have you done a random act of kindness at least once in the last month
  4. Do you eat breakfast with protein each day
  5. Do you garden
  6. Do you garden
  7. Do you get 30 minutes of active movement each day
  8. Do you read real books regularly
  9. Do you get 7 hours of sleep at least 5 days a week
  10. Do you use sunscreen
  11. Do you continually look to learn new things
  12. Do you engage in a creative hobby
  13. Do you get annual physical
  14. Do you keep a gratitude practice
  15. Do you declutter your space at least once a week
  16. Do you continually look to learn new things
  17. Do you cook your own meals at least ½ of the time each week
  18. Do you eat breakfast with protein each day
  19. Do you avoid drinking soda
  20. Do you play or engage in a sport of any kind
  21. Do you keep a gratitude practice
  22. Do you get 30 minutes of active movement each day
  23. Do you stand up each hour while at work
  24. Do you eat at least 2 vegetables a day
  25. Do you eat fruit every day
  26. Do you take at least 1 vacation each year
  27. Do you do strength training of any kind once a week
  28. Do you engage in a creative hobby
  29. Do you declutter your space at least once a week
  30. Do you spend quality time with friends or family once a week
  31. Do you take regular social media breaks
  32. Do you stand up each hour while at work
  33. Do you eat fruit every day
  34. Do you avoid drinking soda
  35. Do you do strength training of any kind once a week
  36. Do you get 7 hours of sleep at least 5 days a week
  37. Do you take at least 1 vacation each year
  38. Do you take regular social media breaks
  39. Do you eat at least 2 vegetables a day
  40. Do you use sunscreen
  41. Do you spend quality time with friends or family once a week
  42. Do you read real books regularly
  43. Do you go outside most days to enjoy nature
  44. Have you done a random act of kindness at least once in the last month
  45. Do you play or engage in a sport of any kind
  46. Do you cook your own meals at least ½ of the time each week