Do you get 7hours ofsleep atleast 5 daysa weekDo you takeregularsocial mediabreaksDo you spendquality timewith friends orfamily once aweekDo youstand upeach hourwhile at workDo youstand upeach hourwhile at workDo you cookyour ownmeals at least½ of the timeeach weekDo yougetannualphysicalDo youcontinuallylook to learnnew thingsDo yougardenDo you eatbreakfastwith proteineach dayDo youeat fruitevery dayDo youkeep agratitudepracticeDo youeat fruitevery dayDo yougardenDo youengage ina creativehobbyDo youkeep agratitudepracticeDo youread realbooksregularlyDo youdeclutteryour spaceat least oncea weekDo you takeregularsocial mediabreaksDo you eatat least 2vegetablesa dayDo you playor engagein a sport ofany kindDo you dostrengthtraining ofany kindonce a weekDo you gooutside mostdays toenjoy natureDo you gooutside mostdays toenjoy natureDo youavoiddrinkingsodaHave you donea random actof kindness atleast once inthe last monthDo youusesunscreenDo you takeat least 1vacationeach yearDo youdeclutteryour spaceat least oncea weekDo youcontinuallylook to learnnew thingsDo youavoiddrinkingsodaDo you spendquality timewith friends orfamily once aweekDo youread realbooksregularlyDo you playor engagein a sport ofany kindDo you get30 minutesof activemovementeach dayDo youusesunscreenDo you eatat least 2vegetablesa dayDo you dostrengthtraining ofany kindonce a weekDo you takeat least 1vacationeach yearDo you get30 minutesof activemovementeach dayDo you eatbreakfastwith proteineach dayDo you cookyour ownmeals at least½ of the timeeach weekHave you donea random actof kindness atleast once inthe last monthDo yougetannualphysicalDo youengage ina creativehobbyDo you get 7hours ofsleep atleast 5 daysa weekDo you get 7hours ofsleep atleast 5 daysa weekDo you takeregularsocial mediabreaksDo you spendquality timewith friends orfamily once aweekDo youstand upeach hourwhile at workDo youstand upeach hourwhile at workDo you cookyour ownmeals at least½ of the timeeach weekDo yougetannualphysicalDo youcontinuallylook to learnnew thingsDo yougardenDo you eatbreakfastwith proteineach dayDo youeat fruitevery dayDo youkeep agratitudepracticeDo youeat fruitevery dayDo yougardenDo youengage ina creativehobbyDo youkeep agratitudepracticeDo youread realbooksregularlyDo youdeclutteryour spaceat least oncea weekDo you takeregularsocial mediabreaksDo you eatat least 2vegetablesa dayDo you playor engagein a sport ofany kindDo you dostrengthtraining ofany kindonce a weekDo you gooutside mostdays toenjoy natureDo you gooutside mostdays toenjoy natureDo youavoiddrinkingsodaHave you donea random actof kindness atleast once inthe last monthDo youusesunscreenDo you takeat least 1vacationeach yearDo youdeclutteryour spaceat least oncea weekDo youcontinuallylook to learnnew thingsDo youavoiddrinkingsodaDo you spendquality timewith friends orfamily once aweekDo youread realbooksregularlyDo you playor engagein a sport ofany kindDo you get30 minutesof activemovementeach dayDo youusesunscreenDo you eatat least 2vegetablesa dayDo you dostrengthtraining ofany kindonce a weekDo you takeat least 1vacationeach yearDo you get30 minutesof activemovementeach dayDo you eatbreakfastwith proteineach dayDo you cookyour ownmeals at least½ of the timeeach weekHave you donea random actof kindness atleast once inthe last monthDo yougetannualphysicalDo youengage ina creativehobbyDo you get 7hours ofsleep atleast 5 daysa week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you get 7 hours of sleep at least 5 days a week
  2. Do you take regular social media breaks
  3. Do you spend quality time with friends or family once a week
  4. Do you stand up each hour while at work
  5. Do you stand up each hour while at work
  6. Do you cook your own meals at least ½ of the time each week
  7. Do you get annual physical
  8. Do you continually look to learn new things
  9. Do you garden
  10. Do you eat breakfast with protein each day
  11. Do you eat fruit every day
  12. Do you keep a gratitude practice
  13. Do you eat fruit every day
  14. Do you garden
  15. Do you engage in a creative hobby
  16. Do you keep a gratitude practice
  17. Do you read real books regularly
  18. Do you declutter your space at least once a week
  19. Do you take regular social media breaks
  20. Do you eat at least 2 vegetables a day
  21. Do you play or engage in a sport of any kind
  22. Do you do strength training of any kind once a week
  23. Do you go outside most days to enjoy nature
  24. Do you go outside most days to enjoy nature
  25. Do you avoid drinking soda
  26. Have you done a random act of kindness at least once in the last month
  27. Do you use sunscreen
  28. Do you take at least 1 vacation each year
  29. Do you declutter your space at least once a week
  30. Do you continually look to learn new things
  31. Do you avoid drinking soda
  32. Do you spend quality time with friends or family once a week
  33. Do you read real books regularly
  34. Do you play or engage in a sport of any kind
  35. Do you get 30 minutes of active movement each day
  36. Do you use sunscreen
  37. Do you eat at least 2 vegetables a day
  38. Do you do strength training of any kind once a week
  39. Do you take at least 1 vacation each year
  40. Do you get 30 minutes of active movement each day
  41. Do you eat breakfast with protein each day
  42. Do you cook your own meals at least ½ of the time each week
  43. Have you done a random act of kindness at least once in the last month
  44. Do you get annual physical
  45. Do you engage in a creative hobby
  46. Do you get 7 hours of sleep at least 5 days a week