Do youavoiddrinkingsodaDo you gooutside mostdays toenjoy natureDo youavoiddrinkingsodaDo you eatat least 2vegetablesa dayDo you takeat least 1vacationeach yearDo youdeclutteryour spaceat least oncea weekDo youstand upeach hourwhile at workDo you get30 minutesof activemovementeach dayDo you eatat least 2vegetablesa dayDo yougetannualphysicalDo you spendquality timewith friends orfamily once aweekDo yougetannualphysicalDo youstand upeach hourwhile at workDo youdeclutteryour spaceat least oncea weekDo youengage ina creativehobbyDo youkeep agratitudepracticeDo you get30 minutesof activemovementeach dayDo youread realbooksregularlyDo you cookyour ownmeals at least½ of the timeeach weekDo you takeat least 1vacationeach yearDo you dostrengthtraining ofany kindonce a weekDo youeat fruitevery dayDo you cookyour ownmeals at least½ of the timeeach weekDo youusesunscreenHave you donea random actof kindness atleast once inthe last monthDo you eatbreakfastwith proteineach dayDo you get 7hours ofsleep atleast 5 daysa weekDo youengage ina creativehobbyDo youread realbooksregularlyDo you gooutside mostdays toenjoy natureDo you playor engagein a sport ofany kindDo yougardenDo youeat fruitevery dayDo you eatbreakfastwith proteineach dayDo youkeep agratitudepracticeDo youcontinuallylook to learnnew thingsDo youusesunscreenDo youcontinuallylook to learnnew thingsHave you donea random actof kindness atleast once inthe last monthDo you spendquality timewith friends orfamily once aweekDo yougardenDo you get 7hours ofsleep atleast 5 daysa weekDo you dostrengthtraining ofany kindonce a weekDo you takeregularsocial mediabreaksDo you playor engagein a sport ofany kindDo you takeregularsocial mediabreaksDo youavoiddrinkingsodaDo you gooutside mostdays toenjoy natureDo youavoiddrinkingsodaDo you eatat least 2vegetablesa dayDo you takeat least 1vacationeach yearDo youdeclutteryour spaceat least oncea weekDo youstand upeach hourwhile at workDo you get30 minutesof activemovementeach dayDo you eatat least 2vegetablesa dayDo yougetannualphysicalDo you spendquality timewith friends orfamily once aweekDo yougetannualphysicalDo youstand upeach hourwhile at workDo youdeclutteryour spaceat least oncea weekDo youengage ina creativehobbyDo youkeep agratitudepracticeDo you get30 minutesof activemovementeach dayDo youread realbooksregularlyDo you cookyour ownmeals at least½ of the timeeach weekDo you takeat least 1vacationeach yearDo you dostrengthtraining ofany kindonce a weekDo youeat fruitevery dayDo you cookyour ownmeals at least½ of the timeeach weekDo youusesunscreenHave you donea random actof kindness atleast once inthe last monthDo you eatbreakfastwith proteineach dayDo you get 7hours ofsleep atleast 5 daysa weekDo youengage ina creativehobbyDo youread realbooksregularlyDo you gooutside mostdays toenjoy natureDo you playor engagein a sport ofany kindDo yougardenDo youeat fruitevery dayDo you eatbreakfastwith proteineach dayDo youkeep agratitudepracticeDo youcontinuallylook to learnnew thingsDo youusesunscreenDo youcontinuallylook to learnnew thingsHave you donea random actof kindness atleast once inthe last monthDo you spendquality timewith friends orfamily once aweekDo yougardenDo you get 7hours ofsleep atleast 5 daysa weekDo you dostrengthtraining ofany kindonce a weekDo you takeregularsocial mediabreaksDo you playor engagein a sport ofany kindDo you takeregularsocial mediabreaks

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you avoid drinking soda
  2. Do you go outside most days to enjoy nature
  3. Do you avoid drinking soda
  4. Do you eat at least 2 vegetables a day
  5. Do you take at least 1 vacation each year
  6. Do you declutter your space at least once a week
  7. Do you stand up each hour while at work
  8. Do you get 30 minutes of active movement each day
  9. Do you eat at least 2 vegetables a day
  10. Do you get annual physical
  11. Do you spend quality time with friends or family once a week
  12. Do you get annual physical
  13. Do you stand up each hour while at work
  14. Do you declutter your space at least once a week
  15. Do you engage in a creative hobby
  16. Do you keep a gratitude practice
  17. Do you get 30 minutes of active movement each day
  18. Do you read real books regularly
  19. Do you cook your own meals at least ½ of the time each week
  20. Do you take at least 1 vacation each year
  21. Do you do strength training of any kind once a week
  22. Do you eat fruit every day
  23. Do you cook your own meals at least ½ of the time each week
  24. Do you use sunscreen
  25. Have you done a random act of kindness at least once in the last month
  26. Do you eat breakfast with protein each day
  27. Do you get 7 hours of sleep at least 5 days a week
  28. Do you engage in a creative hobby
  29. Do you read real books regularly
  30. Do you go outside most days to enjoy nature
  31. Do you play or engage in a sport of any kind
  32. Do you garden
  33. Do you eat fruit every day
  34. Do you eat breakfast with protein each day
  35. Do you keep a gratitude practice
  36. Do you continually look to learn new things
  37. Do you use sunscreen
  38. Do you continually look to learn new things
  39. Have you done a random act of kindness at least once in the last month
  40. Do you spend quality time with friends or family once a week
  41. Do you garden
  42. Do you get 7 hours of sleep at least 5 days a week
  43. Do you do strength training of any kind once a week
  44. Do you take regular social media breaks
  45. Do you play or engage in a sport of any kind
  46. Do you take regular social media breaks