Do youkeep agratitudepracticeDo youusesunscreenDo youavoiddrinkingsodaDo you takeregularsocial mediabreaksDo youkeep agratitudepracticeDo you get30 minutesof activemovementeach dayDo yougetannualphysicalDo you playor engagein a sport ofany kindDo youstand upeach hourwhile at workDo you eatat least 2vegetablesa dayDo youusesunscreenDo you spendquality timewith friends orfamily once aweekDo you eatbreakfastwith proteineach dayDo youdeclutteryour spaceat least oncea weekDo you cookyour ownmeals at least½ of the timeeach weekDo youengage ina creativehobbyDo yougetannualphysicalDo you get 7hours ofsleep atleast 5 daysa weekDo you takeat least 1vacationeach yearDo you eatbreakfastwith proteineach dayDo you dostrengthtraining ofany kindonce a weekDo you takeregularsocial mediabreaksDo yougardenDo youavoiddrinkingsodaDo youeat fruitevery dayDo you get30 minutesof activemovementeach dayHave you donea random actof kindness atleast once inthe last monthDo you gooutside mostdays toenjoy natureDo you spendquality timewith friends orfamily once aweekDo youread realbooksregularlyHave you donea random actof kindness atleast once inthe last monthDo youdeclutteryour spaceat least oncea weekDo you get 7hours ofsleep atleast 5 daysa weekDo you playor engagein a sport ofany kindDo you cookyour ownmeals at least½ of the timeeach weekDo youstand upeach hourwhile at workDo you eatat least 2vegetablesa dayDo you gooutside mostdays toenjoy natureDo yougardenDo you takeat least 1vacationeach yearDo youcontinuallylook to learnnew thingsDo youeat fruitevery dayDo youengage ina creativehobbyDo youcontinuallylook to learnnew thingsDo youread realbooksregularlyDo you dostrengthtraining ofany kindonce a weekDo youkeep agratitudepracticeDo youusesunscreenDo youavoiddrinkingsodaDo you takeregularsocial mediabreaksDo youkeep agratitudepracticeDo you get30 minutesof activemovementeach dayDo yougetannualphysicalDo you playor engagein a sport ofany kindDo youstand upeach hourwhile at workDo you eatat least 2vegetablesa dayDo youusesunscreenDo you spendquality timewith friends orfamily once aweekDo you eatbreakfastwith proteineach dayDo youdeclutteryour spaceat least oncea weekDo you cookyour ownmeals at least½ of the timeeach weekDo youengage ina creativehobbyDo yougetannualphysicalDo you get 7hours ofsleep atleast 5 daysa weekDo you takeat least 1vacationeach yearDo you eatbreakfastwith proteineach dayDo you dostrengthtraining ofany kindonce a weekDo you takeregularsocial mediabreaksDo yougardenDo youavoiddrinkingsodaDo youeat fruitevery dayDo you get30 minutesof activemovementeach dayHave you donea random actof kindness atleast once inthe last monthDo you gooutside mostdays toenjoy natureDo you spendquality timewith friends orfamily once aweekDo youread realbooksregularlyHave you donea random actof kindness atleast once inthe last monthDo youdeclutteryour spaceat least oncea weekDo you get 7hours ofsleep atleast 5 daysa weekDo you playor engagein a sport ofany kindDo you cookyour ownmeals at least½ of the timeeach weekDo youstand upeach hourwhile at workDo you eatat least 2vegetablesa dayDo you gooutside mostdays toenjoy natureDo yougardenDo you takeat least 1vacationeach yearDo youcontinuallylook to learnnew thingsDo youeat fruitevery dayDo youengage ina creativehobbyDo youcontinuallylook to learnnew thingsDo youread realbooksregularlyDo you dostrengthtraining ofany kindonce a week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you keep a gratitude practice
  2. Do you use sunscreen
  3. Do you avoid drinking soda
  4. Do you take regular social media breaks
  5. Do you keep a gratitude practice
  6. Do you get 30 minutes of active movement each day
  7. Do you get annual physical
  8. Do you play or engage in a sport of any kind
  9. Do you stand up each hour while at work
  10. Do you eat at least 2 vegetables a day
  11. Do you use sunscreen
  12. Do you spend quality time with friends or family once a week
  13. Do you eat breakfast with protein each day
  14. Do you declutter your space at least once a week
  15. Do you cook your own meals at least ½ of the time each week
  16. Do you engage in a creative hobby
  17. Do you get annual physical
  18. Do you get 7 hours of sleep at least 5 days a week
  19. Do you take at least 1 vacation each year
  20. Do you eat breakfast with protein each day
  21. Do you do strength training of any kind once a week
  22. Do you take regular social media breaks
  23. Do you garden
  24. Do you avoid drinking soda
  25. Do you eat fruit every day
  26. Do you get 30 minutes of active movement each day
  27. Have you done a random act of kindness at least once in the last month
  28. Do you go outside most days to enjoy nature
  29. Do you spend quality time with friends or family once a week
  30. Do you read real books regularly
  31. Have you done a random act of kindness at least once in the last month
  32. Do you declutter your space at least once a week
  33. Do you get 7 hours of sleep at least 5 days a week
  34. Do you play or engage in a sport of any kind
  35. Do you cook your own meals at least ½ of the time each week
  36. Do you stand up each hour while at work
  37. Do you eat at least 2 vegetables a day
  38. Do you go outside most days to enjoy nature
  39. Do you garden
  40. Do you take at least 1 vacation each year
  41. Do you continually look to learn new things
  42. Do you eat fruit every day
  43. Do you engage in a creative hobby
  44. Do you continually look to learn new things
  45. Do you read real books regularly
  46. Do you do strength training of any kind once a week