Do youeat fruitevery dayDo youcontinuallylook to learnnew thingsDo youdeclutteryour spaceat least oncea weekDo youdeclutteryour spaceat least oncea weekDo you get 7hours ofsleep atleast 5 daysa weekHave you donea random actof kindness atleast once inthe last monthDo you takeregularsocial mediabreaksDo youstand upeach hourwhile at workDo you get 7hours ofsleep atleast 5 daysa weekDo youavoiddrinkingsodaDo you dostrengthtraining ofany kindonce a weekDo yougardenDo youcontinuallylook to learnnew thingsDo you playor engagein a sport ofany kindDo you takeat least 1vacationeach yearDo youkeep agratitudepracticeDo youusesunscreenDo you get30 minutesof activemovementeach dayHave you donea random actof kindness atleast once inthe last monthDo you gooutside mostdays toenjoy natureDo you cookyour ownmeals at least½ of the timeeach weekDo you eatat least 2vegetablesa dayDo you playor engagein a sport ofany kindDo you spendquality timewith friends orfamily once aweekDo youkeep agratitudepracticeDo you takeregularsocial mediabreaksDo youread realbooksregularlyDo you dostrengthtraining ofany kindonce a weekDo you gooutside mostdays toenjoy natureDo youengage ina creativehobbyDo youstand upeach hourwhile at workDo you spendquality timewith friends orfamily once aweekDo youengage ina creativehobbyDo you eatbreakfastwith proteineach dayDo yougardenDo you cookyour ownmeals at least½ of the timeeach weekDo yougetannualphysicalDo youeat fruitevery dayDo you takeat least 1vacationeach yearDo youavoiddrinkingsodaDo you get30 minutesof activemovementeach dayDo you eatat least 2vegetablesa dayDo youread realbooksregularlyDo you eatbreakfastwith proteineach dayDo yougetannualphysicalDo youusesunscreenDo youeat fruitevery dayDo youcontinuallylook to learnnew thingsDo youdeclutteryour spaceat least oncea weekDo youdeclutteryour spaceat least oncea weekDo you get 7hours ofsleep atleast 5 daysa weekHave you donea random actof kindness atleast once inthe last monthDo you takeregularsocial mediabreaksDo youstand upeach hourwhile at workDo you get 7hours ofsleep atleast 5 daysa weekDo youavoiddrinkingsodaDo you dostrengthtraining ofany kindonce a weekDo yougardenDo youcontinuallylook to learnnew thingsDo you playor engagein a sport ofany kindDo you takeat least 1vacationeach yearDo youkeep agratitudepracticeDo youusesunscreenDo you get30 minutesof activemovementeach dayHave you donea random actof kindness atleast once inthe last monthDo you gooutside mostdays toenjoy natureDo you cookyour ownmeals at least½ of the timeeach weekDo you eatat least 2vegetablesa dayDo you playor engagein a sport ofany kindDo you spendquality timewith friends orfamily once aweekDo youkeep agratitudepracticeDo you takeregularsocial mediabreaksDo youread realbooksregularlyDo you dostrengthtraining ofany kindonce a weekDo you gooutside mostdays toenjoy natureDo youengage ina creativehobbyDo youstand upeach hourwhile at workDo you spendquality timewith friends orfamily once aweekDo youengage ina creativehobbyDo you eatbreakfastwith proteineach dayDo yougardenDo you cookyour ownmeals at least½ of the timeeach weekDo yougetannualphysicalDo youeat fruitevery dayDo you takeat least 1vacationeach yearDo youavoiddrinkingsodaDo you get30 minutesof activemovementeach dayDo you eatat least 2vegetablesa dayDo youread realbooksregularlyDo you eatbreakfastwith proteineach dayDo yougetannualphysicalDo youusesunscreen

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you eat fruit every day
  2. Do you continually look to learn new things
  3. Do you declutter your space at least once a week
  4. Do you declutter your space at least once a week
  5. Do you get 7 hours of sleep at least 5 days a week
  6. Have you done a random act of kindness at least once in the last month
  7. Do you take regular social media breaks
  8. Do you stand up each hour while at work
  9. Do you get 7 hours of sleep at least 5 days a week
  10. Do you avoid drinking soda
  11. Do you do strength training of any kind once a week
  12. Do you garden
  13. Do you continually look to learn new things
  14. Do you play or engage in a sport of any kind
  15. Do you take at least 1 vacation each year
  16. Do you keep a gratitude practice
  17. Do you use sunscreen
  18. Do you get 30 minutes of active movement each day
  19. Have you done a random act of kindness at least once in the last month
  20. Do you go outside most days to enjoy nature
  21. Do you cook your own meals at least ½ of the time each week
  22. Do you eat at least 2 vegetables a day
  23. Do you play or engage in a sport of any kind
  24. Do you spend quality time with friends or family once a week
  25. Do you keep a gratitude practice
  26. Do you take regular social media breaks
  27. Do you read real books regularly
  28. Do you do strength training of any kind once a week
  29. Do you go outside most days to enjoy nature
  30. Do you engage in a creative hobby
  31. Do you stand up each hour while at work
  32. Do you spend quality time with friends or family once a week
  33. Do you engage in a creative hobby
  34. Do you eat breakfast with protein each day
  35. Do you garden
  36. Do you cook your own meals at least ½ of the time each week
  37. Do you get annual physical
  38. Do you eat fruit every day
  39. Do you take at least 1 vacation each year
  40. Do you avoid drinking soda
  41. Do you get 30 minutes of active movement each day
  42. Do you eat at least 2 vegetables a day
  43. Do you read real books regularly
  44. Do you eat breakfast with protein each day
  45. Do you get annual physical
  46. Do you use sunscreen