Do you playor engagein a sport ofany kindDo youavoiddrinkingsodaDo you eatat least 2vegetablesa dayDo you spendquality timewith friends orfamily once aweekDo you eatbreakfastwith proteineach dayDo you get30 minutesof activemovementeach dayDo youstand upeach hourwhile at workDo you takeat least 1vacationeach yearDo you get 7hours ofsleep atleast 5 daysa weekDo you cookyour ownmeals at least½ of the timeeach weekDo youusesunscreenDo youcontinuallylook to learnnew thingsDo you takeat least 1vacationeach yearDo you takeregularsocial mediabreaksDo you playor engagein a sport ofany kindDo youdeclutteryour spaceat least oncea weekDo youengage ina creativehobbyDo youeat fruitevery dayDo yougardenDo you dostrengthtraining ofany kindonce a weekDo you eatbreakfastwith proteineach dayHave you donea random actof kindness atleast once inthe last monthDo you spendquality timewith friends orfamily once aweekDo you gooutside mostdays toenjoy natureDo you cookyour ownmeals at least½ of the timeeach weekDo you takeregularsocial mediabreaksDo youkeep agratitudepracticeDo you dostrengthtraining ofany kindonce a weekDo youread realbooksregularlyDo yougardenDo yougetannualphysicalHave you donea random actof kindness atleast once inthe last monthDo youread realbooksregularlyDo youusesunscreenDo you get30 minutesof activemovementeach dayDo yougetannualphysicalDo you eatat least 2vegetablesa dayDo you get 7hours ofsleep atleast 5 daysa weekDo youavoiddrinkingsodaDo youdeclutteryour spaceat least oncea weekDo youstand upeach hourwhile at workDo youengage ina creativehobbyDo youcontinuallylook to learnnew thingsDo you gooutside mostdays toenjoy natureDo youeat fruitevery dayDo youkeep agratitudepracticeDo you playor engagein a sport ofany kindDo youavoiddrinkingsodaDo you eatat least 2vegetablesa dayDo you spendquality timewith friends orfamily once aweekDo you eatbreakfastwith proteineach dayDo you get30 minutesof activemovementeach dayDo youstand upeach hourwhile at workDo you takeat least 1vacationeach yearDo you get 7hours ofsleep atleast 5 daysa weekDo you cookyour ownmeals at least½ of the timeeach weekDo youusesunscreenDo youcontinuallylook to learnnew thingsDo you takeat least 1vacationeach yearDo you takeregularsocial mediabreaksDo you playor engagein a sport ofany kindDo youdeclutteryour spaceat least oncea weekDo youengage ina creativehobbyDo youeat fruitevery dayDo yougardenDo you dostrengthtraining ofany kindonce a weekDo you eatbreakfastwith proteineach dayHave you donea random actof kindness atleast once inthe last monthDo you spendquality timewith friends orfamily once aweekDo you gooutside mostdays toenjoy natureDo you cookyour ownmeals at least½ of the timeeach weekDo you takeregularsocial mediabreaksDo youkeep agratitudepracticeDo you dostrengthtraining ofany kindonce a weekDo youread realbooksregularlyDo yougardenDo yougetannualphysicalHave you donea random actof kindness atleast once inthe last monthDo youread realbooksregularlyDo youusesunscreenDo you get30 minutesof activemovementeach dayDo yougetannualphysicalDo you eatat least 2vegetablesa dayDo you get 7hours ofsleep atleast 5 daysa weekDo youavoiddrinkingsodaDo youdeclutteryour spaceat least oncea weekDo youstand upeach hourwhile at workDo youengage ina creativehobbyDo youcontinuallylook to learnnew thingsDo you gooutside mostdays toenjoy natureDo youeat fruitevery dayDo youkeep agratitudepractice

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you play or engage in a sport of any kind
  2. Do you avoid drinking soda
  3. Do you eat at least 2 vegetables a day
  4. Do you spend quality time with friends or family once a week
  5. Do you eat breakfast with protein each day
  6. Do you get 30 minutes of active movement each day
  7. Do you stand up each hour while at work
  8. Do you take at least 1 vacation each year
  9. Do you get 7 hours of sleep at least 5 days a week
  10. Do you cook your own meals at least ½ of the time each week
  11. Do you use sunscreen
  12. Do you continually look to learn new things
  13. Do you take at least 1 vacation each year
  14. Do you take regular social media breaks
  15. Do you play or engage in a sport of any kind
  16. Do you declutter your space at least once a week
  17. Do you engage in a creative hobby
  18. Do you eat fruit every day
  19. Do you garden
  20. Do you do strength training of any kind once a week
  21. Do you eat breakfast with protein each day
  22. Have you done a random act of kindness at least once in the last month
  23. Do you spend quality time with friends or family once a week
  24. Do you go outside most days to enjoy nature
  25. Do you cook your own meals at least ½ of the time each week
  26. Do you take regular social media breaks
  27. Do you keep a gratitude practice
  28. Do you do strength training of any kind once a week
  29. Do you read real books regularly
  30. Do you garden
  31. Do you get annual physical
  32. Have you done a random act of kindness at least once in the last month
  33. Do you read real books regularly
  34. Do you use sunscreen
  35. Do you get 30 minutes of active movement each day
  36. Do you get annual physical
  37. Do you eat at least 2 vegetables a day
  38. Do you get 7 hours of sleep at least 5 days a week
  39. Do you avoid drinking soda
  40. Do you declutter your space at least once a week
  41. Do you stand up each hour while at work
  42. Do you engage in a creative hobby
  43. Do you continually look to learn new things
  44. Do you go outside most days to enjoy nature
  45. Do you eat fruit every day
  46. Do you keep a gratitude practice