Do you eatbreakfastwith proteineach dayDo youengage ina creativehobbyDo yougetannualphysicalDo you takeat least 1vacationeach yearDo you get30 minutesof activemovementeach dayDo you playor engagein a sport ofany kindDo you takeregularsocial mediabreaksDo you get30 minutesof activemovementeach dayDo yougetannualphysicalDo youread realbooksregularlyDo youstand upeach hourwhile at workDo youavoiddrinkingsodaHave you donea random actof kindness atleast once inthe last monthDo you eatat least 2vegetablesa dayDo you dostrengthtraining ofany kindonce a weekDo youdeclutteryour spaceat least oncea weekDo you get 7hours ofsleep atleast 5 daysa weekDo youcontinuallylook to learnnew thingsDo you gooutside mostdays toenjoy natureDo youkeep agratitudepracticeDo you cookyour ownmeals at least½ of the timeeach weekDo you takeat least 1vacationeach yearDo youdeclutteryour spaceat least oncea weekDo you spendquality timewith friends orfamily once aweekDo youusesunscreenDo you takeregularsocial mediabreaksDo youstand upeach hourwhile at workDo you cookyour ownmeals at least½ of the timeeach weekDo youavoiddrinkingsodaDo youcontinuallylook to learnnew thingsDo yougardenDo you get 7hours ofsleep atleast 5 daysa weekDo you dostrengthtraining ofany kindonce a weekHave you donea random actof kindness atleast once inthe last monthDo youengage ina creativehobbyDo you spendquality timewith friends orfamily once aweekDo you playor engagein a sport ofany kindDo youusesunscreenDo you gooutside mostdays toenjoy natureDo yougardenDo youeat fruitevery dayDo youeat fruitevery dayDo you eatbreakfastwith proteineach dayDo youread realbooksregularlyDo you eatat least 2vegetablesa dayDo youkeep agratitudepracticeDo you eatbreakfastwith proteineach dayDo youengage ina creativehobbyDo yougetannualphysicalDo you takeat least 1vacationeach yearDo you get30 minutesof activemovementeach dayDo you playor engagein a sport ofany kindDo you takeregularsocial mediabreaksDo you get30 minutesof activemovementeach dayDo yougetannualphysicalDo youread realbooksregularlyDo youstand upeach hourwhile at workDo youavoiddrinkingsodaHave you donea random actof kindness atleast once inthe last monthDo you eatat least 2vegetablesa dayDo you dostrengthtraining ofany kindonce a weekDo youdeclutteryour spaceat least oncea weekDo you get 7hours ofsleep atleast 5 daysa weekDo youcontinuallylook to learnnew thingsDo you gooutside mostdays toenjoy natureDo youkeep agratitudepracticeDo you cookyour ownmeals at least½ of the timeeach weekDo you takeat least 1vacationeach yearDo youdeclutteryour spaceat least oncea weekDo you spendquality timewith friends orfamily once aweekDo youusesunscreenDo you takeregularsocial mediabreaksDo youstand upeach hourwhile at workDo you cookyour ownmeals at least½ of the timeeach weekDo youavoiddrinkingsodaDo youcontinuallylook to learnnew thingsDo yougardenDo you get 7hours ofsleep atleast 5 daysa weekDo you dostrengthtraining ofany kindonce a weekHave you donea random actof kindness atleast once inthe last monthDo youengage ina creativehobbyDo you spendquality timewith friends orfamily once aweekDo you playor engagein a sport ofany kindDo youusesunscreenDo you gooutside mostdays toenjoy natureDo yougardenDo youeat fruitevery dayDo youeat fruitevery dayDo you eatbreakfastwith proteineach dayDo youread realbooksregularlyDo you eatat least 2vegetablesa dayDo youkeep agratitudepractice

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you eat breakfast with protein each day
  2. Do you engage in a creative hobby
  3. Do you get annual physical
  4. Do you take at least 1 vacation each year
  5. Do you get 30 minutes of active movement each day
  6. Do you play or engage in a sport of any kind
  7. Do you take regular social media breaks
  8. Do you get 30 minutes of active movement each day
  9. Do you get annual physical
  10. Do you read real books regularly
  11. Do you stand up each hour while at work
  12. Do you avoid drinking soda
  13. Have you done a random act of kindness at least once in the last month
  14. Do you eat at least 2 vegetables a day
  15. Do you do strength training of any kind once a week
  16. Do you declutter your space at least once a week
  17. Do you get 7 hours of sleep at least 5 days a week
  18. Do you continually look to learn new things
  19. Do you go outside most days to enjoy nature
  20. Do you keep a gratitude practice
  21. Do you cook your own meals at least ½ of the time each week
  22. Do you take at least 1 vacation each year
  23. Do you declutter your space at least once a week
  24. Do you spend quality time with friends or family once a week
  25. Do you use sunscreen
  26. Do you take regular social media breaks
  27. Do you stand up each hour while at work
  28. Do you cook your own meals at least ½ of the time each week
  29. Do you avoid drinking soda
  30. Do you continually look to learn new things
  31. Do you garden
  32. Do you get 7 hours of sleep at least 5 days a week
  33. Do you do strength training of any kind once a week
  34. Have you done a random act of kindness at least once in the last month
  35. Do you engage in a creative hobby
  36. Do you spend quality time with friends or family once a week
  37. Do you play or engage in a sport of any kind
  38. Do you use sunscreen
  39. Do you go outside most days to enjoy nature
  40. Do you garden
  41. Do you eat fruit every day
  42. Do you eat fruit every day
  43. Do you eat breakfast with protein each day
  44. Do you read real books regularly
  45. Do you eat at least 2 vegetables a day
  46. Do you keep a gratitude practice