10 standing calf raises 10 second left side plank 5 lunges with front leg wall sit for 10 seconds 10 crunches 10 second plank 5 arm circles forward then 5 backward 6 sit ups 3 burpees 10 jumping jacks 8 jump squats 10 lunges 10 standing calf raises 5 arm circles backward 6 jumping jacks 5 squats 5 jump squats 5 burpees 10 left and right side opposite toe touches 5 squats 5 lunges with back leg 10 crunches 5 push ups 3 push ups 10 standing calf raises 10 second left side plank 5 lunges with front leg wall sit for 10 seconds 10 crunches 10 second plank 5 arm circles forward then 5 backward 6 sit ups 3 burpees 10 jumping jacks 8 jump squats 10 lunges 10 standing calf raises 5 arm circles backward 6 jumping jacks 5 squats 5 jump squats 5 burpees 10 left and right side opposite toe touches 5 squats 5 lunges with back leg 10 crunches 5 push ups 3 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 standing calf raises
10 second left side plank
5 lunges with front leg
wall sit for 10 seconds
10 crunches
10 second plank
5 arm circles forward then 5 backward
6 sit ups
3 burpees
10 jumping jacks
8 jump squats
10 lunges
10 standing calf raises
5 arm circles backward
6 jumping jacks
5 squats
5 jump squats
5 burpees
10 left and right side opposite toe touches
5 squats
5 lunges with back leg
10 crunches
5 push ups
3 push ups