5 jump squats 10 crunches 5 arm circles backward 10 lunges 6 sit ups 3 burpees 10 standing calf raises 5 arm circles forward then 5 backward 3 push ups 5 push ups 10 standing calf raises 5 burpees wall sit for 10 seconds 8 jump squats 10 second left side plank 6 jumping jacks 10 jumping jacks 5 squats 5 squats 10 left and right side opposite toe touches 5 lunges with back leg 5 lunges with front leg 10 crunches 10 second plank 5 jump squats 10 crunches 5 arm circles backward 10 lunges 6 sit ups 3 burpees 10 standing calf raises 5 arm circles forward then 5 backward 3 push ups 5 push ups 10 standing calf raises 5 burpees wall sit for 10 seconds 8 jump squats 10 second left side plank 6 jumping jacks 10 jumping jacks 5 squats 5 squats 10 left and right side opposite toe touches 5 lunges with back leg 5 lunges with front leg 10 crunches 10 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 jump squats
10 crunches
5 arm circles backward
10 lunges
6 sit ups
3 burpees
10 standing calf raises
5 arm circles forward then 5 backward
3 push ups
5 push ups
10 standing calf raises
5 burpees
wall sit for 10 seconds
8 jump squats
10 second left side plank
6 jumping jacks
10 jumping jacks
5 squats
5 squats
10 left and right side opposite toe touches
5 lunges with back leg
5 lunges with front leg
10 crunches
10 second plank