3 push ups 5 squats 5 jump squats 3 burpees 5 burpees 5 lunges with back leg 5 lunges with front leg 6 sit ups 10 standing calf raises 10 left and right side opposite toe touches 10 crunches 5 push ups 10 jumping jacks 10 standing calf raises 5 squats 5 arm circles backward 10 lunges 5 arm circles forward then 5 backward 10 second plank 6 jumping jacks 10 crunches 10 second left side plank 8 jump squats wall sit for 10 seconds 3 push ups 5 squats 5 jump squats 3 burpees 5 burpees 5 lunges with back leg 5 lunges with front leg 6 sit ups 10 standing calf raises 10 left and right side opposite toe touches 10 crunches 5 push ups 10 jumping jacks 10 standing calf raises 5 squats 5 arm circles backward 10 lunges 5 arm circles forward then 5 backward 10 second plank 6 jumping jacks 10 crunches 10 second left side plank 8 jump squats wall sit for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 push ups
5 squats
5 jump squats
3 burpees
5 burpees
5 lunges with back leg
5 lunges with front leg
6 sit ups
10 standing calf raises
10 left and right side opposite toe touches
10 crunches
5 push ups
10 jumping jacks
10 standing calf raises
5 squats
5 arm circles backward
10 lunges
5 arm circles forward then 5 backward
10 second plank
6 jumping jacks
10 crunches
10 second left side plank
8 jump squats
wall sit for 10 seconds