10 crunches 5 arm circles forward then 5 backward 5 lunges with back leg 5 lunges with front leg 3 burpees 5 burpees 10 second plank 5 squats 10 crunches 6 jumping jacks 5 arm circles backward 10 standing calf raises 10 left and right side opposite toe touches 6 sit ups 10 second left side plank 10 lunges 5 push ups 3 push ups wall sit for 10 seconds 5 jump squats 10 jumping jacks 10 standing calf raises 8 jump squats 5 squats 10 crunches 5 arm circles forward then 5 backward 5 lunges with back leg 5 lunges with front leg 3 burpees 5 burpees 10 second plank 5 squats 10 crunches 6 jumping jacks 5 arm circles backward 10 standing calf raises 10 left and right side opposite toe touches 6 sit ups 10 second left side plank 10 lunges 5 push ups 3 push ups wall sit for 10 seconds 5 jump squats 10 jumping jacks 10 standing calf raises 8 jump squats 5 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 crunches
5 arm circles forward then 5 backward
5 lunges with back leg
5 lunges with front leg
3 burpees
5 burpees
10 second plank
5 squats
10 crunches
6 jumping jacks
5 arm circles backward
10 standing calf raises
10 left and right side opposite toe touches
6 sit ups
10 second left side plank
10 lunges
5 push ups
3 push ups
wall sit for 10 seconds
5 jump squats
10 jumping jacks
10 standing calf raises
8 jump squats
5 squats