10 lunges 3 burpees 5 jump squats 5 arm circles backward 5 burpees 8 jump squats 6 jumping jacks 10 standing calf raises 10 crunches 5 squats 10 left and right side opposite toe touches 10 second plank 5 squats 5 push ups 5 lunges with back leg 10 jumping jacks 10 second left side plank 10 standing calf raises 6 sit ups 3 push ups wall sit for 10 seconds 10 crunches 5 arm circles forward then 5 backward 5 lunges with front leg 10 lunges 3 burpees 5 jump squats 5 arm circles backward 5 burpees 8 jump squats 6 jumping jacks 10 standing calf raises 10 crunches 5 squats 10 left and right side opposite toe touches 10 second plank 5 squats 5 push ups 5 lunges with back leg 10 jumping jacks 10 second left side plank 10 standing calf raises 6 sit ups 3 push ups wall sit for 10 seconds 10 crunches 5 arm circles forward then 5 backward 5 lunges with front leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 lunges
3 burpees
5 jump squats
5 arm circles backward
5 burpees
8 jump squats
6 jumping jacks
10 standing calf raises
10 crunches
5 squats
10 left and right side opposite toe touches
10 second plank
5 squats
5 push ups
5 lunges with back leg
10 jumping jacks
10 second left side plank
10 standing calf raises
6 sit ups
3 push ups
wall sit for 10 seconds
10 crunches
5 arm circles forward then 5 backward
5 lunges with front leg