10 jumping jacks 6 jumping jacks 10 crunches 5 jump squats 10 crunches 5 squats 5 arm circles backward 5 push ups 6 sit ups 10 standing calf raises 3 push ups 10 second plank 3 burpees 5 lunges with front leg 5 burpees 5 lunges with back leg wall sit for 10 seconds 10 left and right side opposite toe touches 8 jump squats 10 standing calf raises 10 lunges 10 second left side plank 5 arm circles forward then 5 backward 5 squats 10 jumping jacks 6 jumping jacks 10 crunches 5 jump squats 10 crunches 5 squats 5 arm circles backward 5 push ups 6 sit ups 10 standing calf raises 3 push ups 10 second plank 3 burpees 5 lunges with front leg 5 burpees 5 lunges with back leg wall sit for 10 seconds 10 left and right side opposite toe touches 8 jump squats 10 standing calf raises 10 lunges 10 second left side plank 5 arm circles forward then 5 backward 5 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 jumping jacks
6 jumping jacks
10 crunches
5 jump squats
10 crunches
5 squats
5 arm circles backward
5 push ups
6 sit ups
10 standing calf raises
3 push ups
10 second plank
3 burpees
5 lunges with front leg
5 burpees
5 lunges with back leg
wall sit for 10 seconds
10 left and right side opposite toe touches
8 jump squats
10 standing calf raises
10 lunges
10 second left side plank
5 arm circles forward then 5 backward
5 squats