10 lunges 10 jumping jacks 3 push ups 10 standing calf raises 10 standing calf raises wall sit for 10 seconds 5 squats 5 arm circles forward then 5 backward 5 lunges with front leg 10 second left side plank 10 second plank 8 jump squats 10 crunches 3 burpees 5 arm circles backward 5 push ups 5 squats 5 jump squats 5 lunges with back leg 10 crunches 5 burpees 6 sit ups 10 left and right side opposite toe touches 6 jumping jacks 10 lunges 10 jumping jacks 3 push ups 10 standing calf raises 10 standing calf raises wall sit for 10 seconds 5 squats 5 arm circles forward then 5 backward 5 lunges with front leg 10 second left side plank 10 second plank 8 jump squats 10 crunches 3 burpees 5 arm circles backward 5 push ups 5 squats 5 jump squats 5 lunges with back leg 10 crunches 5 burpees 6 sit ups 10 left and right side opposite toe touches 6 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 lunges
10 jumping jacks
3 push ups
10 standing calf raises
10 standing calf raises
wall sit for 10 seconds
5 squats
5 arm circles forward then 5 backward
5 lunges with front leg
10 second left side plank
10 second plank
8 jump squats
10 crunches
3 burpees
5 arm circles backward
5 push ups
5 squats
5 jump squats
5 lunges with back leg
10 crunches
5 burpees
6 sit ups
10 left and right side opposite toe touches
6 jumping jacks