10 crunches 5 lunges with back leg wall sit for 10 seconds 10 crunches 5 squats 5 arm circles forward then 5 backward 10 second left side plank 5 arm circles backward 10 jumping jacks 10 second plank 3 burpees 6 sit ups 10 standing calf raises 5 squats 6 jumping jacks 3 push ups 10 standing calf raises 5 push ups 5 burpees 10 lunges 10 left and right side opposite toe touches 8 jump squats 5 lunges with front leg 5 jump squats 10 crunches 5 lunges with back leg wall sit for 10 seconds 10 crunches 5 squats 5 arm circles forward then 5 backward 10 second left side plank 5 arm circles backward 10 jumping jacks 10 second plank 3 burpees 6 sit ups 10 standing calf raises 5 squats 6 jumping jacks 3 push ups 10 standing calf raises 5 push ups 5 burpees 10 lunges 10 left and right side opposite toe touches 8 jump squats 5 lunges with front leg 5 jump squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 crunches
5 lunges with back leg
wall sit for 10 seconds
10 crunches
5 squats
5 arm circles forward then 5 backward
10 second left side plank
5 arm circles backward
10 jumping jacks
10 second plank
3 burpees
6 sit ups
10 standing calf raises
5 squats
6 jumping jacks
3 push ups
10 standing calf raises
5 push ups
5 burpees
10 lunges
10 left and right side opposite toe touches
8 jump squats
5 lunges with front leg
5 jump squats