5 arm circles backward 8 jump squats 3 burpees 10 jumping jacks 10 crunches 3 push ups 5 arm circles forward then 5 backward 6 jumping jacks 10 standing calf raises 5 lunges with back leg 5 squats 10 lunges 10 crunches 10 second plank 5 squats 6 sit ups 5 burpees 5 jump squats 10 second left side plank 5 lunges with front leg 5 push ups 10 standing calf raises wall sit for 10 seconds 10 left and right side opposite toe touches 5 arm circles backward 8 jump squats 3 burpees 10 jumping jacks 10 crunches 3 push ups 5 arm circles forward then 5 backward 6 jumping jacks 10 standing calf raises 5 lunges with back leg 5 squats 10 lunges 10 crunches 10 second plank 5 squats 6 sit ups 5 burpees 5 jump squats 10 second left side plank 5 lunges with front leg 5 push ups 10 standing calf raises wall sit for 10 seconds 10 left and right side opposite toe touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 arm circles backward
8 jump squats
3 burpees
10 jumping jacks
10 crunches
3 push ups
5 arm circles forward then 5 backward
6 jumping jacks
10 standing calf raises
5 lunges with back leg
5 squats
10 lunges
10 crunches
10 second plank
5 squats
6 sit ups
5 burpees
5 jump squats
10 second left side plank
5 lunges with front leg
5 push ups
10 standing calf raises
wall sit for 10 seconds
10 left and right side opposite toe touches