6 sit ups 5 jump squats 5 burpees 10 standing calf raises 5 arm circles backward wall sit for 10 seconds 5 push ups 3 burpees 3 push ups 5 squats 5 arm circles forward then 5 backward 10 crunches 10 second left side plank 5 lunges with back leg 6 jumping jacks 10 left and right side opposite toe touches 10 standing calf raises 10 jumping jacks 10 crunches 10 lunges 5 lunges with front leg 5 squats 8 jump squats 10 second plank 6 sit ups 5 jump squats 5 burpees 10 standing calf raises 5 arm circles backward wall sit for 10 seconds 5 push ups 3 burpees 3 push ups 5 squats 5 arm circles forward then 5 backward 10 crunches 10 second left side plank 5 lunges with back leg 6 jumping jacks 10 left and right side opposite toe touches 10 standing calf raises 10 jumping jacks 10 crunches 10 lunges 5 lunges with front leg 5 squats 8 jump squats 10 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 sit ups
5 jump squats
5 burpees
10 standing calf raises
5 arm circles backward
wall sit for 10 seconds
5 push ups
3 burpees
3 push ups
5 squats
5 arm circles forward then 5 backward
10 crunches
10 second left side plank
5 lunges with back leg
6 jumping jacks
10 left and right side opposite toe touches
10 standing calf raises
10 jumping jacks
10 crunches
10 lunges
5 lunges with front leg
5 squats
8 jump squats
10 second plank