6 jumping jacks 5 arm circles backward 5 burpees 10 standing calf raises 3 burpees 5 squats 10 crunches 10 standing calf raises wall sit for 10 seconds 5 lunges with back leg 8 jump squats 3 push ups 10 lunges 5 lunges with front leg 5 push ups 5 arm circles forward then 5 backward 5 jump squats 10 second left side plank 6 sit ups 10 jumping jacks 10 second plank 10 crunches 5 squats 10 left and right side opposite toe touches 6 jumping jacks 5 arm circles backward 5 burpees 10 standing calf raises 3 burpees 5 squats 10 crunches 10 standing calf raises wall sit for 10 seconds 5 lunges with back leg 8 jump squats 3 push ups 10 lunges 5 lunges with front leg 5 push ups 5 arm circles forward then 5 backward 5 jump squats 10 second left side plank 6 sit ups 10 jumping jacks 10 second plank 10 crunches 5 squats 10 left and right side opposite toe touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 jumping jacks
5 arm circles backward
5 burpees
10 standing calf raises
3 burpees
5 squats
10 crunches
10 standing calf raises
wall sit for 10 seconds
5 lunges with back leg
8 jump squats
3 push ups
10 lunges
5 lunges with front leg
5 push ups
5 arm circles forward then 5 backward
5 jump squats
10 second left side plank
6 sit ups
10 jumping jacks
10 second plank
10 crunches
5 squats
10 left and right side opposite toe touches