PaintingShowerMusicJournalingHobbiesDeepBreathingPlay aGameStuffedAnimalPracticeyourreligionTalk tofamilyMeditationAromatherapyTimewithpetsSleepingVolunteerExercisehangwithfriendssportsTherapy5-4-3-2-1methodBe innatureColoringReadingGamesPaintingShowerMusicJournalingHobbiesDeepBreathingPlay aGameStuffedAnimalPracticeyourreligionTalk tofamilyMeditationAromatherapyTimewithpetsSleepingVolunteerExercisehangwithfriendssportsTherapy5-4-3-2-1methodBe innatureColoringReadingGames

Mental Health Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Shower
  3. Music
  4. Journaling
  5. Hobbies
  6. Deep Breathing
  7. Play a Game
  8. Stuffed Animal
  9. Practice your religion
  10. Talk to family
  11. Meditation
  12. Aromatherapy
  13. Time with pets
  14. Sleeping
  15. Volunteer
  16. Exercise
  17. hang with friends
  18. sports
  19. Therapy
  20. 5-4-3-2-1 method
  21. Be in nature
  22. Coloring
  23. Reading
  24. Games