ColoringSleepingHobbiesDeepBreathingJournalingPlay aGameExerciseShowerTimewithpetsBe innature5-4-3-2-1methodStuffedAnimalMusicAromatherapyhangwithfriendsTherapysportsTalk tofamilyVolunteerGamesMeditationReadingPracticeyourreligionPaintingColoringSleepingHobbiesDeepBreathingJournalingPlay aGameExerciseShowerTimewithpetsBe innature5-4-3-2-1methodStuffedAnimalMusicAromatherapyhangwithfriendsTherapysportsTalk tofamilyVolunteerGamesMeditationReadingPracticeyourreligionPainting

Mental Health Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Sleeping
  3. Hobbies
  4. Deep Breathing
  5. Journaling
  6. Play a Game
  7. Exercise
  8. Shower
  9. Time with pets
  10. Be in nature
  11. 5-4-3-2-1 method
  12. Stuffed Animal
  13. Music
  14. Aromatherapy
  15. hang with friends
  16. Therapy
  17. sports
  18. Talk to family
  19. Volunteer
  20. Games
  21. Meditation
  22. Reading
  23. Practice your religion
  24. Painting