Check in ona neighboror familymemberThanksomeonewho doesn’toften getthankedEat ameal withsomeoneSit withsomeonewho’saloneHold thedoor forsomeoneSend a“thinkingof you”textParticipatein a groupactivity orclubCall anold friendor familymemberSharesomethingyou’regrateful for Share apositivememory withsomeoneComplimentsomeonesincerelyAsksomeoneto join youfor a walkMakeplans withsomeoneSay helloto threepeopletodayOffer to helpsomeonewith a smalltaskInvitesomeonefor coffeeor teaPerform asmall act ofkindness forsomeoneSend anencouragingmessageWrite athank younote ormessageLetsomeoneknow theymatterListenwithoutinterruptingIntroduceyourself tosomeonenewPostsomethingkind orsupportiveonlineShare alaugh withsomeoneCheck in ona neighboror familymemberThanksomeonewho doesn’toften getthankedEat ameal withsomeoneSit withsomeonewho’saloneHold thedoor forsomeoneSend a“thinkingof you”textParticipatein a groupactivity orclubCall anold friendor familymemberSharesomethingyou’regrateful for Share apositivememory withsomeoneComplimentsomeonesincerelyAsksomeoneto join youfor a walkMakeplans withsomeoneSay helloto threepeopletodayOffer to helpsomeonewith a smalltaskInvitesomeonefor coffeeor teaPerform asmall act ofkindness forsomeoneSend anencouragingmessageWrite athank younote ormessageLetsomeoneknow theymatterListenwithoutinterruptingIntroduceyourself tosomeonenewPostsomethingkind orsupportiveonlineShare alaugh withsomeone

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in on a neighbor or family member
  2. Thank someone who doesn’t often get thanked
  3. Eat a meal with someone
  4. Sit with someone who’s alone
  5. Hold the door for someone
  6. Send a “thinking of you” text
  7. Participate in a group activity or club
  8. Call an old friend or family member
  9. Share something you’re grateful for
  10. Share a positive memory with someone
  11. Compliment someone sincerely
  12. Ask someone to join you for a walk
  13. Make plans with someone
  14. Say hello to three people today
  15. Offer to help someone with a small task
  16. Invite someone for coffee or tea
  17. Perform a small act of kindness for someone
  18. Send an encouraging message
  19. Write a thank you note or message
  20. Let someone know they matter
  21. Listen without interrupting
  22. Introduce yourself to someone new
  23. Post something kind or supportive online
  24. Share a laugh with someone