take adeepbreathtalk toa friendwrite athankyou notecolor apicturedosomethingkindlistentomusiceat asnackwrite inajournaltake awalkthink ofa happymemorydrinkwaterCOPINGSKILLSBINGOsmilewritea listslowlycountto 10dancecleanyourspaceplay agamesay apositiveaffirmationread abookput apuzzletogetherlook atpicturesyou havetakenwatchamoviewrite alettercook orbakesomethingtake adeepbreathtalk toa friendwrite athankyou notecolor apicturedosomethingkindlistentomusiceat asnackwrite inajournaltake awalkthink ofa happymemorydrinkwaterCOPINGSKILLSBINGOsmilewritea listslowlycountto 10dancecleanyourspaceplay agamesay apositiveaffirmationread abookput apuzzletogetherlook atpicturesyou havetakenwatchamoviewrite alettercook orbakesomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a deep breath
  2. talk to a friend
  3. write a thank you note
  4. color a picture
  5. do something kind
  6. listen to music
  7. eat a snack
  8. write in a journal
  9. take a walk
  10. think of a happy memory
  11. drink water
  12. COPING SKILLS BINGO
  13. smile
  14. write a list
  15. slowly count to 10
  16. dance
  17. clean your space
  18. play a game
  19. say a positive affirmation
  20. read a book
  21. put a puzzle together
  22. look at pictures you have taken
  23. watch a movie
  24. write a letter
  25. cook or bake something