eat asnackwatchamovietake awalkwrite inajournalwritea listdosomethingkindtake adeepbreathcolor apicturedancetalk toa friendlistentomusicread abookput apuzzletogetherslowlycountto 10write athankyou noteCOPINGSKILLSBINGOthink ofa happymemorysmiledrinkwatersay apositiveaffirmationwrite alettercook orbakesomethingplay agamecleanyourspacelook atpicturesyou havetakeneat asnackwatchamovietake awalkwrite inajournalwritea listdosomethingkindtake adeepbreathcolor apicturedancetalk toa friendlistentomusicread abookput apuzzletogetherslowlycountto 10write athankyou noteCOPINGSKILLSBINGOthink ofa happymemorysmiledrinkwatersay apositiveaffirmationwrite alettercook orbakesomethingplay agamecleanyourspacelook atpicturesyou havetaken

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a snack
  2. watch a movie
  3. take a walk
  4. write in a journal
  5. write a list
  6. do something kind
  7. take a deep breath
  8. color a picture
  9. dance
  10. talk to a friend
  11. listen to music
  12. read a book
  13. put a puzzle together
  14. slowly count to 10
  15. write a thank you note
  16. COPING SKILLS BINGO
  17. think of a happy memory
  18. smile
  19. drink water
  20. say a positive affirmation
  21. write a letter
  22. cook or bake something
  23. play a game
  24. clean your space
  25. look at pictures you have taken