talk toa friendlistentomusicsmilewatchamoviethink ofa happymemorywrite athankyou noteput apuzzletogetherCOPINGSKILLSBINGOcook orbakesomethingsay apositiveaffirmationdrinkwaterwritea listdancetake awalkplay agamelook atpicturesyou havetakenwrite aletterdosomethingkindcleanyourspacewrite inajournaleat asnacktake adeepbreathcolor apictureslowlycountto 10read abooktalk toa friendlistentomusicsmilewatchamoviethink ofa happymemorywrite athankyou noteput apuzzletogetherCOPINGSKILLSBINGOcook orbakesomethingsay apositiveaffirmationdrinkwaterwritea listdancetake awalkplay agamelook atpicturesyou havetakenwrite aletterdosomethingkindcleanyourspacewrite inajournaleat asnacktake adeepbreathcolor apictureslowlycountto 10read abook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. listen to music
  3. smile
  4. watch a movie
  5. think of a happy memory
  6. write a thank you note
  7. put a puzzle together
  8. COPING SKILLS BINGO
  9. cook or bake something
  10. say a positive affirmation
  11. drink water
  12. write a list
  13. dance
  14. take a walk
  15. play a game
  16. look at pictures you have taken
  17. write a letter
  18. do something kind
  19. clean your space
  20. write in a journal
  21. eat a snack
  22. take a deep breath
  23. color a picture
  24. slowly count to 10
  25. read a book