cleanyourspacelistentomusiccook orbakesomethingeat asnackwrite inajournalsay apositiveaffirmationcolor apicturedancewrite aletterdrinkwaterwrite athankyou noteput apuzzletogethertake awalkread abookplay agamesmilethink ofa happymemorytake adeepbreathwatchamovielook atpicturesyou havetakenCOPINGSKILLSBINGOtalk toa friendwritea listslowlycountto 10dosomethingkindcleanyourspacelistentomusiccook orbakesomethingeat asnackwrite inajournalsay apositiveaffirmationcolor apicturedancewrite aletterdrinkwaterwrite athankyou noteput apuzzletogethertake awalkread abookplay agamesmilethink ofa happymemorytake adeepbreathwatchamovielook atpicturesyou havetakenCOPINGSKILLSBINGOtalk toa friendwritea listslowlycountto 10dosomethingkind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean your space
  2. listen to music
  3. cook or bake something
  4. eat a snack
  5. write in a journal
  6. say a positive affirmation
  7. color a picture
  8. dance
  9. write a letter
  10. drink water
  11. write a thank you note
  12. put a puzzle together
  13. take a walk
  14. read a book
  15. play a game
  16. smile
  17. think of a happy memory
  18. take a deep breath
  19. watch a movie
  20. look at pictures you have taken
  21. COPING SKILLS BINGO
  22. talk to a friend
  23. write a list
  24. slowly count to 10
  25. do something kind