watchamovielook atpicturesyou havetakendrinkwatersmilecolor apicturetake awalkwrite inajournalthink ofa happymemoryplay agamewrite athankyou notetake adeepbreathdancecook orbakesomethingput apuzzletogetherread abookslowlycountto 10write aletterdosomethingkindeat asnackcleanyourspacetalk toa friendCOPINGSKILLSBINGOsay apositiveaffirmationwritea listlistentomusicwatchamovielook atpicturesyou havetakendrinkwatersmilecolor apicturetake awalkwrite inajournalthink ofa happymemoryplay agamewrite athankyou notetake adeepbreathdancecook orbakesomethingput apuzzletogetherread abookslowlycountto 10write aletterdosomethingkindeat asnackcleanyourspacetalk toa friendCOPINGSKILLSBINGOsay apositiveaffirmationwritea listlistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. look at pictures you have taken
  3. drink water
  4. smile
  5. color a picture
  6. take a walk
  7. write in a journal
  8. think of a happy memory
  9. play a game
  10. write a thank you note
  11. take a deep breath
  12. dance
  13. cook or bake something
  14. put a puzzle together
  15. read a book
  16. slowly count to 10
  17. write a letter
  18. do something kind
  19. eat a snack
  20. clean your space
  21. talk to a friend
  22. COPING SKILLS BINGO
  23. say a positive affirmation
  24. write a list
  25. listen to music