color apicturesmilethink ofa happymemorywrite inajournaleat asnacktake adeepbreathplay agamelistentomusiclook atpicturesyou havetakensay apositiveaffirmationwritea listread abookdrinkwatercook orbakesomethingtalk toa friendwrite athankyou notedancewrite aletterput apuzzletogetherdosomethingkindwatchamovietake awalkcleanyourspaceslowlycountto 10COPINGSKILLSBINGOcolor apicturesmilethink ofa happymemorywrite inajournaleat asnacktake adeepbreathplay agamelistentomusiclook atpicturesyou havetakensay apositiveaffirmationwritea listread abookdrinkwatercook orbakesomethingtalk toa friendwrite athankyou notedancewrite aletterput apuzzletogetherdosomethingkindwatchamovietake awalkcleanyourspaceslowlycountto 10COPINGSKILLSBINGO

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color a picture
  2. smile
  3. think of a happy memory
  4. write in a journal
  5. eat a snack
  6. take a deep breath
  7. play a game
  8. listen to music
  9. look at pictures you have taken
  10. say a positive affirmation
  11. write a list
  12. read a book
  13. drink water
  14. cook or bake something
  15. talk to a friend
  16. write a thank you note
  17. dance
  18. write a letter
  19. put a puzzle together
  20. do something kind
  21. watch a movie
  22. take a walk
  23. clean your space
  24. slowly count to 10
  25. COPING SKILLS BINGO