look atpicturesyou havetakendrinkwaterwrite inajournalwatchamovieCOPINGSKILLSBINGOcolor apicturelistentomusicwrite alettersmiledancewritea listcleanyourspacesay apositiveaffirmationread abookput apuzzletogethertalk toa friendslowlycountto 10write athankyou notethink ofa happymemorydosomethingkindeat asnackcook orbakesomethingtake awalktake adeepbreathplay agamelook atpicturesyou havetakendrinkwaterwrite inajournalwatchamovieCOPINGSKILLSBINGOcolor apicturelistentomusicwrite alettersmiledancewritea listcleanyourspacesay apositiveaffirmationread abookput apuzzletogethertalk toa friendslowlycountto 10write athankyou notethink ofa happymemorydosomethingkindeat asnackcook orbakesomethingtake awalktake adeepbreathplay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at pictures you have taken
  2. drink water
  3. write in a journal
  4. watch a movie
  5. COPING SKILLS BINGO
  6. color a picture
  7. listen to music
  8. write a letter
  9. smile
  10. dance
  11. write a list
  12. clean your space
  13. say a positive affirmation
  14. read a book
  15. put a puzzle together
  16. talk to a friend
  17. slowly count to 10
  18. write a thank you note
  19. think of a happy memory
  20. do something kind
  21. eat a snack
  22. cook or bake something
  23. take a walk
  24. take a deep breath
  25. play a game