say apositiveaffirmationwatchamovieeat asnacktalk toa friendplay agametake adeepbreathput apuzzletogethercolor apicturecook orbakesomethingwritea listwrite athankyou notetake awalkdancelook atpicturesyou havetakenCOPINGSKILLSBINGOsmileread abookwrite inajournalwrite aletterdosomethingkindslowlycountto 10listentomusiccleanyourspacethink ofa happymemorydrinkwatersay apositiveaffirmationwatchamovieeat asnacktalk toa friendplay agametake adeepbreathput apuzzletogethercolor apicturecook orbakesomethingwritea listwrite athankyou notetake awalkdancelook atpicturesyou havetakenCOPINGSKILLSBINGOsmileread abookwrite inajournalwrite aletterdosomethingkindslowlycountto 10listentomusiccleanyourspacethink ofa happymemorydrinkwater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say a positive affirmation
  2. watch a movie
  3. eat a snack
  4. talk to a friend
  5. play a game
  6. take a deep breath
  7. put a puzzle together
  8. color a picture
  9. cook or bake something
  10. write a list
  11. write a thank you note
  12. take a walk
  13. dance
  14. look at pictures you have taken
  15. COPING SKILLS BINGO
  16. smile
  17. read a book
  18. write in a journal
  19. write a letter
  20. do something kind
  21. slowly count to 10
  22. listen to music
  23. clean your space
  24. think of a happy memory
  25. drink water