write aletterlook atpicturesyou havetakentake adeepbreathplay agamecook orbakesomethingthink ofa happymemorytake awalkread abookdrinkwaterdanceslowlycountto 10cleanyourspacesay apositiveaffirmationeat asnackput apuzzletogetherwritea listCOPINGSKILLSBINGOsmiledosomethingkindlistentomusicwrite inajournalwatchamoviecolor apicturetalk toa friendwrite athankyou notewrite aletterlook atpicturesyou havetakentake adeepbreathplay agamecook orbakesomethingthink ofa happymemorytake awalkread abookdrinkwaterdanceslowlycountto 10cleanyourspacesay apositiveaffirmationeat asnackput apuzzletogetherwritea listCOPINGSKILLSBINGOsmiledosomethingkindlistentomusicwrite inajournalwatchamoviecolor apicturetalk toa friendwrite athankyou note

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. write a letter
  2. look at pictures you have taken
  3. take a deep breath
  4. play a game
  5. cook or bake something
  6. think of a happy memory
  7. take a walk
  8. read a book
  9. drink water
  10. dance
  11. slowly count to 10
  12. clean your space
  13. say a positive affirmation
  14. eat a snack
  15. put a puzzle together
  16. write a list
  17. COPING SKILLS BINGO
  18. smile
  19. do something kind
  20. listen to music
  21. write in a journal
  22. watch a movie
  23. color a picture
  24. talk to a friend
  25. write a thank you note