write athankyou notewrite aletterwritea listlook atpicturesyou havetakentake adeepbreathdrinkwaterdancesmilesay apositiveaffirmationcolor apicturewrite inajournalwatchamovieput apuzzletogethercleanyourspacetake awalkread abookplay agamethink ofa happymemorylistentomusictalk toa friendslowlycountto 10cook orbakesomethingCOPINGSKILLSBINGOeat asnackdosomethingkindwrite athankyou notewrite aletterwritea listlook atpicturesyou havetakentake adeepbreathdrinkwaterdancesmilesay apositiveaffirmationcolor apicturewrite inajournalwatchamovieput apuzzletogethercleanyourspacetake awalkread abookplay agamethink ofa happymemorylistentomusictalk toa friendslowlycountto 10cook orbakesomethingCOPINGSKILLSBINGOeat asnackdosomethingkind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a thank you note
  2. write a letter
  3. write a list
  4. look at pictures you have taken
  5. take a deep breath
  6. drink water
  7. dance
  8. smile
  9. say a positive affirmation
  10. color a picture
  11. write in a journal
  12. watch a movie
  13. put a puzzle together
  14. clean your space
  15. take a walk
  16. read a book
  17. play a game
  18. think of a happy memory
  19. listen to music
  20. talk to a friend
  21. slowly count to 10
  22. cook or bake something
  23. COPING SKILLS BINGO
  24. eat a snack
  25. do something kind