think ofa happymemorytalk toa friendlistentomusicdrinkwatercolor apictureread abookdancesmilelook atpicturesyou havetakenCOPINGSKILLSBINGOtake adeepbreathwrite alettersay apositiveaffirmationwrite inajournaleat asnackdosomethingkindtake awalkcleanyourspacewritea listcook orbakesomethingslowlycountto 10watchamovieput apuzzletogetherplay agamewrite athankyou notethink ofa happymemorytalk toa friendlistentomusicdrinkwatercolor apictureread abookdancesmilelook atpicturesyou havetakenCOPINGSKILLSBINGOtake adeepbreathwrite alettersay apositiveaffirmationwrite inajournaleat asnackdosomethingkindtake awalkcleanyourspacewritea listcook orbakesomethingslowlycountto 10watchamovieput apuzzletogetherplay agamewrite athankyou note

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of a happy memory
  2. talk to a friend
  3. listen to music
  4. drink water
  5. color a picture
  6. read a book
  7. dance
  8. smile
  9. look at pictures you have taken
  10. COPING SKILLS BINGO
  11. take a deep breath
  12. write a letter
  13. say a positive affirmation
  14. write in a journal
  15. eat a snack
  16. do something kind
  17. take a walk
  18. clean your space
  19. write a list
  20. cook or bake something
  21. slowly count to 10
  22. watch a movie
  23. put a puzzle together
  24. play a game
  25. write a thank you note