look atpicturesyou havetakenplay agamedancedrinkwaterput apuzzletogetherwrite aletterwrite athankyou noteCOPINGSKILLSBINGOcook orbakesomethingdosomethingkindslowlycountto 10write inajournalthink ofa happymemorycleanyourspacetake awalkeat asnacktalk toa friendlistentomusictake adeepbreathsay apositiveaffirmationread abookwatchamoviesmilecolor apicturewritea listlook atpicturesyou havetakenplay agamedancedrinkwaterput apuzzletogetherwrite aletterwrite athankyou noteCOPINGSKILLSBINGOcook orbakesomethingdosomethingkindslowlycountto 10write inajournalthink ofa happymemorycleanyourspacetake awalkeat asnacktalk toa friendlistentomusictake adeepbreathsay apositiveaffirmationread abookwatchamoviesmilecolor apicturewritea list

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at pictures you have taken
  2. play a game
  3. dance
  4. drink water
  5. put a puzzle together
  6. write a letter
  7. write a thank you note
  8. COPING SKILLS BINGO
  9. cook or bake something
  10. do something kind
  11. slowly count to 10
  12. write in a journal
  13. think of a happy memory
  14. clean your space
  15. take a walk
  16. eat a snack
  17. talk to a friend
  18. listen to music
  19. take a deep breath
  20. say a positive affirmation
  21. read a book
  22. watch a movie
  23. smile
  24. color a picture
  25. write a list