(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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In the kitchen you should keep things you use often where?
Lower Shelves
Should be fixed to the floor.
Rugs
You need this at the top and bottom of the stairs.
Good lighting
How do you improve strength?
Exercise
Approximately how many older adults fall each year?
1 in 4
Types of exercise that improve balances and strengthen your legs.
Tai Chi and Yoga
Most falls are?
Preventable
The leading cause of injury for older adults.
Falls
Improves bone, muscle and nerve health.
Vitamin D
Who should you ask about what exercise is good for you?
Your Doctor
Unsafe Footwear.
Flip Flops or Floppy Slippers
Some medications can make you?
Dizzy
These should be installed in the tub or shower and near the toilet.
Grab Bars
Can limit your vision.
Glaucoma and Cataracts
If you wear glasses, you should have your eyes checked how often?
Yearly
Older adults die from falls.
Approximately 41.000
What should you have checked yearly?
Feet and Eyes
Clutter
Should be removed from walkways, things like books, clothes, shoes.
Four ways to prevent falls.
Speak up, Keep moving, Check you eyes, Make Home Safe
A sign of poor balance .
Unsteadiness
Should be on all indoor and outdoor stairs.
Handrails
Depression is not linked to falls.
False
True
True or False People who are worried about falling are more likely to fall.
