(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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The leading cause of injury for older adults.
Falls
A sign of poor balance .
Unsteadiness
Clutter
Should be removed from walkways, things like books, clothes, shoes.
Some medications can make you?
Dizzy
Types of exercise that improve balances and strengthen your legs.
Tai Chi and Yoga
Unsafe Footwear.
Flip Flops or Floppy Slippers
True
True or False People who are worried about falling are more likely to fall.
You need this at the top and bottom of the stairs.
Good lighting
Improves bone, muscle and nerve health.
Vitamin D
What should you have checked yearly?
Feet and Eyes
How do you improve strength?
Exercise
Should be fixed to the floor.
Rugs
In the kitchen you should keep things you use often where?
Lower Shelves
Depression is not linked to falls.
False
Approximately how many older adults fall each year?
1 in 4
These should be installed in the tub or shower and near the toilet.
Grab Bars
Four ways to prevent falls.
Speak up, Keep moving, Check you eyes, Make Home Safe
Should be on all indoor and outdoor stairs.
Handrails
Leads to Weakness.
Lack of Exercise
Most falls are?
Preventable
Can limit your vision.
Glaucoma and Cataracts
Older adults die from falls.
Approximately 41.000
If you wear glasses, you should have your eyes checked how often?
Yearly
Who should you ask about what exercise is good for you?
Your Doctor
