(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Types of exercise that improve balances and strengthen your legs.
Tai Chi and Yoga
Approximately how many older adults fall each year?
1 in 4
Some medications can make you?
Dizzy
True
True or False People who are worried about falling are more likely to fall.
Should be on all indoor and outdoor stairs.
Handrails
The leading cause of injury for older adults.
Falls
Leads to Weakness.
Lack of Exercise
Improves bone, muscle and nerve health.
Vitamin D
Depression is not linked to falls.
False
Unsafe Footwear.
Flip Flops or Floppy Slippers
Older adults die from falls.
Approximately 41.000
Who should you ask about what exercise is good for you?
Your Doctor
Most falls are?
Preventable
Four ways to prevent falls.
Speak up, Keep moving, Check you eyes, Make Home Safe
What should you have checked yearly?
Feet and Eyes
You need this at the top and bottom of the stairs.
Good lighting
A sign of poor balance .
Unsteadiness
Should be fixed to the floor.
Rugs
If you wear glasses, you should have your eyes checked how often?
Yearly
How do you improve strength?
Exercise
These should be installed in the tub or shower and near the toilet.
Grab Bars
Clutter
Should be removed from walkways, things like books, clothes, shoes.
Can limit your vision.
Glaucoma and Cataracts
In the kitchen you should keep things you use often where?
Lower Shelves
