12Crunches12ReverseLunges30secondplank15 CalfRaises8GorillaRows10 TricepExtensions10JumpingJacks8walkinglunges10LateralRaises12 PlankShoulderTaps20SecondWall Sit20SecondHollow-Body Hold10StepUps8 Inch-worms8GobletSquats10Burpees8Pushups5 JumpSquats5 BicepCurls5 TRXRows8HammerCurls5shoulderpresses12Squats5Dead-bugs12Crunches12ReverseLunges30secondplank15 CalfRaises8GorillaRows10 TricepExtensions10JumpingJacks8walkinglunges10LateralRaises12 PlankShoulderTaps20SecondWall Sit20SecondHollow-Body Hold10StepUps8 Inch-worms8GobletSquats10Burpees8Pushups5 JumpSquats5 BicepCurls5 TRXRows8HammerCurls5shoulderpresses12Squats5Dead-bugs

AF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Crunches
  2. 12 Reverse Lunges
  3. 30 second plank
  4. 15 Calf Raises
  5. 8 Gorilla Rows
  6. 10 Tricep Extensions
  7. 10 Jumping Jacks
  8. 8 walking lunges
  9. 10 Lateral Raises
  10. 12 Plank Shoulder Taps
  11. 20 Second Wall Sit
  12. 20 Second Hollow-Body Hold
  13. 10 Step Ups
  14. 8 Inch-worms
  15. 8 Goblet Squats
  16. 10 Burpees
  17. 8 Pushups
  18. 5 Jump Squats
  19. 5 Bicep Curls
  20. 5 TRX Rows
  21. 8 Hammer Curls
  22. 5 shoulder presses
  23. 12 Squats
  24. 5 Dead-bugs