10LateralRaises8GorillaRows5shoulderpresses5 BicepCurls10Burpees10StepUps10JumpingJacks8GobletSquats10 TricepExtensions30secondplank20SecondHollow-Body Hold8Pushups5 JumpSquats12ReverseLunges12Crunches5 TRXRows8HammerCurls5Dead-bugs15 CalfRaises8walkinglunges8 Inch-worms20SecondWall Sit12 PlankShoulderTaps12Squats10LateralRaises8GorillaRows5shoulderpresses5 BicepCurls10Burpees10StepUps10JumpingJacks8GobletSquats10 TricepExtensions30secondplank20SecondHollow-Body Hold8Pushups5 JumpSquats12ReverseLunges12Crunches5 TRXRows8HammerCurls5Dead-bugs15 CalfRaises8walkinglunges8 Inch-worms20SecondWall Sit12 PlankShoulderTaps12Squats

AF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lateral Raises
  2. 8 Gorilla Rows
  3. 5 shoulder presses
  4. 5 Bicep Curls
  5. 10 Burpees
  6. 10 Step Ups
  7. 10 Jumping Jacks
  8. 8 Goblet Squats
  9. 10 Tricep Extensions
  10. 30 second plank
  11. 20 Second Hollow-Body Hold
  12. 8 Pushups
  13. 5 Jump Squats
  14. 12 Reverse Lunges
  15. 12 Crunches
  16. 5 TRX Rows
  17. 8 Hammer Curls
  18. 5 Dead-bugs
  19. 15 Calf Raises
  20. 8 walking lunges
  21. 8 Inch-worms
  22. 20 Second Wall Sit
  23. 12 Plank Shoulder Taps
  24. 12 Squats