30secondplank20SecondHollow-Body Hold8Pushups8GobletSquats10LateralRaises12ReverseLunges8HammerCurls5Dead-bugs10Burpees20SecondWall Sit8 Inch-worms10JumpingJacks12 PlankShoulderTaps5 JumpSquats15 CalfRaises5 BicepCurls10 TricepExtensions5 TRXRows12Crunches12Squats8walkinglunges5shoulderpresses10StepUps8GorillaRows30secondplank20SecondHollow-Body Hold8Pushups8GobletSquats10LateralRaises12ReverseLunges8HammerCurls5Dead-bugs10Burpees20SecondWall Sit8 Inch-worms10JumpingJacks12 PlankShoulderTaps5 JumpSquats15 CalfRaises5 BicepCurls10 TricepExtensions5 TRXRows12Crunches12Squats8walkinglunges5shoulderpresses10StepUps8GorillaRows

AF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 20 Second Hollow-Body Hold
  3. 8 Pushups
  4. 8 Goblet Squats
  5. 10 Lateral Raises
  6. 12 Reverse Lunges
  7. 8 Hammer Curls
  8. 5 Dead-bugs
  9. 10 Burpees
  10. 20 Second Wall Sit
  11. 8 Inch-worms
  12. 10 Jumping Jacks
  13. 12 Plank Shoulder Taps
  14. 5 Jump Squats
  15. 15 Calf Raises
  16. 5 Bicep Curls
  17. 10 Tricep Extensions
  18. 5 TRX Rows
  19. 12 Crunches
  20. 12 Squats
  21. 8 walking lunges
  22. 5 shoulder presses
  23. 10 Step Ups
  24. 8 Gorilla Rows