8 Inch-worms10LateralRaises5Dead-bugs8GorillaRows5 JumpSquats10 TricepExtensions8HammerCurls12ReverseLunges8Pushups12Crunches10JumpingJacks5 BicepCurls12Squats12 PlankShoulderTaps30secondplank20SecondHollow-Body Hold8walkinglunges15 CalfRaises10Burpees20SecondWall Sit8GobletSquats10StepUps5 TRXRows5shoulderpresses8 Inch-worms10LateralRaises5Dead-bugs8GorillaRows5 JumpSquats10 TricepExtensions8HammerCurls12ReverseLunges8Pushups12Crunches10JumpingJacks5 BicepCurls12Squats12 PlankShoulderTaps30secondplank20SecondHollow-Body Hold8walkinglunges15 CalfRaises10Burpees20SecondWall Sit8GobletSquats10StepUps5 TRXRows5shoulderpresses

AF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Inch-worms
  2. 10 Lateral Raises
  3. 5 Dead-bugs
  4. 8 Gorilla Rows
  5. 5 Jump Squats
  6. 10 Tricep Extensions
  7. 8 Hammer Curls
  8. 12 Reverse Lunges
  9. 8 Pushups
  10. 12 Crunches
  11. 10 Jumping Jacks
  12. 5 Bicep Curls
  13. 12 Squats
  14. 12 Plank Shoulder Taps
  15. 30 second plank
  16. 20 Second Hollow-Body Hold
  17. 8 walking lunges
  18. 15 Calf Raises
  19. 10 Burpees
  20. 20 Second Wall Sit
  21. 8 Goblet Squats
  22. 10 Step Ups
  23. 5 TRX Rows
  24. 5 shoulder presses