15 CalfRaises8GobletSquats12Squats8HammerCurls8walkinglunges5shoulderpresses5 TRXRows10 TricepExtensions30secondplank5 BicepCurls20SecondWall Sit8Pushups10JumpingJacks12ReverseLunges5Dead-bugs8GorillaRows5 JumpSquats10StepUps12 PlankShoulderTaps12Crunches20SecondHollow-Body Hold8 Inch-worms10Burpees10LateralRaises15 CalfRaises8GobletSquats12Squats8HammerCurls8walkinglunges5shoulderpresses5 TRXRows10 TricepExtensions30secondplank5 BicepCurls20SecondWall Sit8Pushups10JumpingJacks12ReverseLunges5Dead-bugs8GorillaRows5 JumpSquats10StepUps12 PlankShoulderTaps12Crunches20SecondHollow-Body Hold8 Inch-worms10Burpees10LateralRaises

AF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Calf Raises
  2. 8 Goblet Squats
  3. 12 Squats
  4. 8 Hammer Curls
  5. 8 walking lunges
  6. 5 shoulder presses
  7. 5 TRX Rows
  8. 10 Tricep Extensions
  9. 30 second plank
  10. 5 Bicep Curls
  11. 20 Second Wall Sit
  12. 8 Pushups
  13. 10 Jumping Jacks
  14. 12 Reverse Lunges
  15. 5 Dead-bugs
  16. 8 Gorilla Rows
  17. 5 Jump Squats
  18. 10 Step Ups
  19. 12 Plank Shoulder Taps
  20. 12 Crunches
  21. 20 Second Hollow-Body Hold
  22. 8 Inch-worms
  23. 10 Burpees
  24. 10 Lateral Raises