5Dead-bugs12 PlankShoulderTaps15 CalfRaises5 BicepCurls8 Inch-worms8GobletSquats12Squats5shoulderpresses8HammerCurls12Crunches30secondplank10JumpingJacks10 TricepExtensions8walkinglunges5 TRXRows10LateralRaises5 JumpSquats12ReverseLunges10StepUps20SecondHollow-Body Hold8Pushups20SecondWall Sit10Burpees8GorillaRows5Dead-bugs12 PlankShoulderTaps15 CalfRaises5 BicepCurls8 Inch-worms8GobletSquats12Squats5shoulderpresses8HammerCurls12Crunches30secondplank10JumpingJacks10 TricepExtensions8walkinglunges5 TRXRows10LateralRaises5 JumpSquats12ReverseLunges10StepUps20SecondHollow-Body Hold8Pushups20SecondWall Sit10Burpees8GorillaRows

AF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Dead-bugs
  2. 12 Plank Shoulder Taps
  3. 15 Calf Raises
  4. 5 Bicep Curls
  5. 8 Inch-worms
  6. 8 Goblet Squats
  7. 12 Squats
  8. 5 shoulder presses
  9. 8 Hammer Curls
  10. 12 Crunches
  11. 30 second plank
  12. 10 Jumping Jacks
  13. 10 Tricep Extensions
  14. 8 walking lunges
  15. 5 TRX Rows
  16. 10 Lateral Raises
  17. 5 Jump Squats
  18. 12 Reverse Lunges
  19. 10 Step Ups
  20. 20 Second Hollow-Body Hold
  21. 8 Pushups
  22. 20 Second Wall Sit
  23. 10 Burpees
  24. 8 Gorilla Rows