8walkinglunges12 PlankShoulderTaps10Burpees8 Inch-worms20SecondHollow-Body Hold8GorillaRows8GobletSquats30secondplank10 TricepExtensions12ReverseLunges20SecondWall Sit15 CalfRaises5 TRXRows10StepUps5 JumpSquats5 BicepCurls12Squats5Dead-bugs5shoulderpresses8Pushups10LateralRaises12Crunches10JumpingJacks8HammerCurls8walkinglunges12 PlankShoulderTaps10Burpees8 Inch-worms20SecondHollow-Body Hold8GorillaRows8GobletSquats30secondplank10 TricepExtensions12ReverseLunges20SecondWall Sit15 CalfRaises5 TRXRows10StepUps5 JumpSquats5 BicepCurls12Squats5Dead-bugs5shoulderpresses8Pushups10LateralRaises12Crunches10JumpingJacks8HammerCurls

AF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 walking lunges
  2. 12 Plank Shoulder Taps
  3. 10 Burpees
  4. 8 Inch-worms
  5. 20 Second Hollow-Body Hold
  6. 8 Gorilla Rows
  7. 8 Goblet Squats
  8. 30 second plank
  9. 10 Tricep Extensions
  10. 12 Reverse Lunges
  11. 20 Second Wall Sit
  12. 15 Calf Raises
  13. 5 TRX Rows
  14. 10 Step Ups
  15. 5 Jump Squats
  16. 5 Bicep Curls
  17. 12 Squats
  18. 5 Dead-bugs
  19. 5 shoulder presses
  20. 8 Pushups
  21. 10 Lateral Raises
  22. 12 Crunches
  23. 10 Jumping Jacks
  24. 8 Hammer Curls