10JumpingJacks8 Inch-worms30secondplank10LateralRaises12 PlankShoulderTaps8HammerCurls5 TRXRows5 BicepCurls10 TricepExtensions12Squats10StepUps8walkinglunges20SecondWall Sit15 CalfRaises12ReverseLunges20SecondHollow-Body Hold5 JumpSquats10Burpees5Dead-bugs8GobletSquats5shoulderpresses12Crunches8GorillaRows8Pushups10JumpingJacks8 Inch-worms30secondplank10LateralRaises12 PlankShoulderTaps8HammerCurls5 TRXRows5 BicepCurls10 TricepExtensions12Squats10StepUps8walkinglunges20SecondWall Sit15 CalfRaises12ReverseLunges20SecondHollow-Body Hold5 JumpSquats10Burpees5Dead-bugs8GobletSquats5shoulderpresses12Crunches8GorillaRows8Pushups

AF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 8 Inch-worms
  3. 30 second plank
  4. 10 Lateral Raises
  5. 12 Plank Shoulder Taps
  6. 8 Hammer Curls
  7. 5 TRX Rows
  8. 5 Bicep Curls
  9. 10 Tricep Extensions
  10. 12 Squats
  11. 10 Step Ups
  12. 8 walking lunges
  13. 20 Second Wall Sit
  14. 15 Calf Raises
  15. 12 Reverse Lunges
  16. 20 Second Hollow-Body Hold
  17. 5 Jump Squats
  18. 10 Burpees
  19. 5 Dead-bugs
  20. 8 Goblet Squats
  21. 5 shoulder presses
  22. 12 Crunches
  23. 8 Gorilla Rows
  24. 8 Pushups