20SecondHollow-Body Hold8 Inch-worms10JumpingJacks10LateralRaises8GobletSquats5 JumpSquats8Pushups10Burpees10StepUps12Squats5Dead-bugs8GorillaRows5 BicepCurls12ReverseLunges12 PlankShoulderTaps20SecondWall Sit10 TricepExtensions15 CalfRaises12Crunches8HammerCurls5shoulderpresses8walkinglunges30secondplank5 TRXRows20SecondHollow-Body Hold8 Inch-worms10JumpingJacks10LateralRaises8GobletSquats5 JumpSquats8Pushups10Burpees10StepUps12Squats5Dead-bugs8GorillaRows5 BicepCurls12ReverseLunges12 PlankShoulderTaps20SecondWall Sit10 TricepExtensions15 CalfRaises12Crunches8HammerCurls5shoulderpresses8walkinglunges30secondplank5 TRXRows

AF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Hollow-Body Hold
  2. 8 Inch-worms
  3. 10 Jumping Jacks
  4. 10 Lateral Raises
  5. 8 Goblet Squats
  6. 5 Jump Squats
  7. 8 Pushups
  8. 10 Burpees
  9. 10 Step Ups
  10. 12 Squats
  11. 5 Dead-bugs
  12. 8 Gorilla Rows
  13. 5 Bicep Curls
  14. 12 Reverse Lunges
  15. 12 Plank Shoulder Taps
  16. 20 Second Wall Sit
  17. 10 Tricep Extensions
  18. 15 Calf Raises
  19. 12 Crunches
  20. 8 Hammer Curls
  21. 5 shoulder presses
  22. 8 walking lunges
  23. 30 second plank
  24. 5 TRX Rows