5 BicepCurls20SecondHollow-Body Hold5 JumpSquats12Squats10JumpingJacks5shoulderpresses8GorillaRows5 TRXRows12ReverseLunges30secondplank10Burpees5Dead-bugs20SecondWall Sit10StepUps8GobletSquats8Pushups15 CalfRaises8HammerCurls10 TricepExtensions10LateralRaises8 Inch-worms12Crunches12 PlankShoulderTaps8walkinglunges5 BicepCurls20SecondHollow-Body Hold5 JumpSquats12Squats10JumpingJacks5shoulderpresses8GorillaRows5 TRXRows12ReverseLunges30secondplank10Burpees5Dead-bugs20SecondWall Sit10StepUps8GobletSquats8Pushups15 CalfRaises8HammerCurls10 TricepExtensions10LateralRaises8 Inch-worms12Crunches12 PlankShoulderTaps8walkinglunges

AF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Bicep Curls
  2. 20 Second Hollow-Body Hold
  3. 5 Jump Squats
  4. 12 Squats
  5. 10 Jumping Jacks
  6. 5 shoulder presses
  7. 8 Gorilla Rows
  8. 5 TRX Rows
  9. 12 Reverse Lunges
  10. 30 second plank
  11. 10 Burpees
  12. 5 Dead-bugs
  13. 20 Second Wall Sit
  14. 10 Step Ups
  15. 8 Goblet Squats
  16. 8 Pushups
  17. 15 Calf Raises
  18. 8 Hammer Curls
  19. 10 Tricep Extensions
  20. 10 Lateral Raises
  21. 8 Inch-worms
  22. 12 Crunches
  23. 12 Plank Shoulder Taps
  24. 8 walking lunges