Practicingself-care“Youlooklike…”ComplimentboostsmoodAppearanceanxietyNoticingstretchmarksValidationfromcomplimentsChangingpostureBodyweightchangesPubertybodychangesBeautystandardpressureCulturalphysicalfeaturesPost-haircutconfidenceFeelingphysicallystrongerUsingselfiefiltersExperiencingbodyshamingSocialmediacomparisonProudof mysmilePre-eventskinbreakoutBodyfunctionalityappreciationAvoidingphotosConfidencethroughclothingClassmatebodycomparisonInheritedfamilytraitsFeelingjudgedby looksPracticingself-care“Youlooklike…”ComplimentboostsmoodAppearanceanxietyNoticingstretchmarksValidationfromcomplimentsChangingpostureBodyweightchangesPubertybodychangesBeautystandardpressureCulturalphysicalfeaturesPost-haircutconfidenceFeelingphysicallystrongerUsingselfiefiltersExperiencingbodyshamingSocialmediacomparisonProudof mysmilePre-eventskinbreakoutBodyfunctionalityappreciationAvoidingphotosConfidencethroughclothingClassmatebodycomparisonInheritedfamilytraitsFeelingjudgedby looks

Mind Over Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing self-care
  2. “You look like…”
  3. Compliment boosts mood
  4. Appearance anxiety
  5. Noticing stretch marks
  6. Validation from compliments
  7. Changing posture
  8. Body weight changes
  9. Puberty body changes
  10. Beauty standard pressure
  11. Cultural physical features
  12. Post-haircut confidence
  13. Feeling physically stronger
  14. Using selfie filters
  15. Experiencing body shaming
  16. Social media comparison
  17. Proud of my smile
  18. Pre-event skin breakout
  19. Body functionality appreciation
  20. Avoiding photos
  21. Confidence through clothing
  22. Classmate body comparison
  23. Inherited family traits
  24. Feeling judged by looks