Askingfor helpTakingashowerDrawingJournalingCleaningHealthySnackGoingfor awalkSpendingtime innatureReadingListeningto music5-4-3-2-1groundingWatchingsomethingfunnyStretchingPracticinggratitudePositiveaffirmationsDrinkingwaterDeepbreathingPrayerSettingboundariesProgressivemusclerelaxationLimitingsocialmediaTalkingto trustedfriendGuidedmeditationMakinga to-dolistAskingfor helpTakingashowerDrawingJournalingCleaningHealthySnackGoingfor awalkSpendingtime innatureReadingListeningto music5-4-3-2-1groundingWatchingsomethingfunnyStretchingPracticinggratitudePositiveaffirmationsDrinkingwaterDeepbreathingPrayerSettingboundariesProgressivemusclerelaxationLimitingsocialmediaTalkingto trustedfriendGuidedmeditationMakinga to-dolist

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asking for help
  2. Taking a shower
  3. Drawing
  4. Journaling
  5. Cleaning
  6. Healthy Snack
  7. Going for a walk
  8. Spending time in nature
  9. Reading
  10. Listening to music
  11. 5-4-3-2-1 grounding
  12. Watching something funny
  13. Stretching
  14. Practicing gratitude
  15. Positive affirmations
  16. Drinking water
  17. Deep breathing
  18. Prayer
  19. Setting boundaries
  20. Progressive muscle relaxation
  21. Limiting social media
  22. Talking to trusted friend
  23. Guided meditation
  24. Making a to-do list