Drawing Asking for help Practicing gratitude Prayer Healthy Snack Journaling Making a to-do list Setting boundaries Taking a shower 5-4-3-2-1 grounding Guided meditation Going for a walk Reading Watching something funny Positive affirmations Drinking water Spending time in nature Talking to trusted friend Progressive muscle relaxation Cleaning Stretching Limiting social media Deep breathing Listening to music Drawing Asking for help Practicing gratitude Prayer Healthy Snack Journaling Making a to-do list Setting boundaries Taking a shower 5-4-3-2-1 grounding Guided meditation Going for a walk Reading Watching something funny Positive affirmations Drinking water Spending time in nature Talking to trusted friend Progressive muscle relaxation Cleaning Stretching Limiting social media Deep breathing Listening to music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drawing
Asking for help
Practicing gratitude
Prayer
Healthy Snack
Journaling
Making a to-do list
Setting boundaries
Taking a shower
5-4-3-2-1 grounding
Guided meditation
Going for a walk
Reading
Watching something funny
Positive affirmations
Drinking water
Spending time in nature
Talking to trusted friend
Progressive muscle relaxation
Cleaning
Stretching
Limiting social media
Deep breathing
Listening to music