1MinutePlank10Lunges10Situps3MinutePlank2MinutePlank5Burpees5Laps30JumpingJacks1MinuteJogging inPlace5ScissorKicks2Laps20JumpingJacks5Lunges2MinutesJumprope15Squats10JumpingJacks10Pushups2MinuteJogging inPlace10ScissorKicks15Pushups20Situps1MinuteJumpRope10Squats10Burpees1MinutePlank10Lunges10Situps3MinutePlank2MinutePlank5Burpees5Laps30JumpingJacks1MinuteJogging inPlace5ScissorKicks2Laps20JumpingJacks5Lunges2MinutesJumprope15Squats10JumpingJacks10Pushups2MinuteJogging inPlace10ScissorKicks15Pushups20Situps1MinuteJumpRope10Squats10Burpees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Plank
  2. 10 Lunges
  3. 10 Situps
  4. 3 Minute Plank
  5. 2 Minute Plank
  6. 5 Burpees
  7. 5 Laps
  8. 30 Jumping Jacks
  9. 1 Minute Jogging in Place
  10. 5 Scissor Kicks
  11. 2 Laps
  12. 20 Jumping Jacks
  13. 5 Lunges
  14. 2 Minutes Jumprope
  15. 15 Squats
  16. 10 Jumping Jacks
  17. 10 Push ups
  18. 2 Minute Jogging in Place
  19. 10 Scissor Kicks
  20. 15 Pushups
  21. 20 Situps
  22. 1 Minute Jump Rope
  23. 10 Squats
  24. 10 Burpees