2MinutePlank10Squats10Lunges1MinutePlank2Laps30JumpingJacks5Lunges5Laps1MinuteJumpRope5Burpees2MinuteJogging inPlace10JumpingJacks20Situps15Squats10Pushups10Situps2MinutesJumprope20JumpingJacks1MinuteJogging inPlace10ScissorKicks3MinutePlank5ScissorKicks10Burpees15Pushups2MinutePlank10Squats10Lunges1MinutePlank2Laps30JumpingJacks5Lunges5Laps1MinuteJumpRope5Burpees2MinuteJogging inPlace10JumpingJacks20Situps15Squats10Pushups10Situps2MinutesJumprope20JumpingJacks1MinuteJogging inPlace10ScissorKicks3MinutePlank5ScissorKicks10Burpees15Pushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Minute Plank
  2. 10 Squats
  3. 10 Lunges
  4. 1 Minute Plank
  5. 2 Laps
  6. 30 Jumping Jacks
  7. 5 Lunges
  8. 5 Laps
  9. 1 Minute Jump Rope
  10. 5 Burpees
  11. 2 Minute Jogging in Place
  12. 10 Jumping Jacks
  13. 20 Situps
  14. 15 Squats
  15. 10 Push ups
  16. 10 Situps
  17. 2 Minutes Jumprope
  18. 20 Jumping Jacks
  19. 1 Minute Jogging in Place
  20. 10 Scissor Kicks
  21. 3 Minute Plank
  22. 5 Scissor Kicks
  23. 10 Burpees
  24. 15 Pushups