3MinutePlank5ScissorKicks10ScissorKicks5Lunges2MinuteJogging inPlace5Laps10Squats10Burpees1MinuteJumpRope15Squats20JumpingJacks1MinutePlank2MinutePlank30JumpingJacks10Situps1MinuteJogging inPlace15Pushups10Lunges10JumpingJacks2Laps5Burpees2MinutesJumprope20Situps10Pushups3MinutePlank5ScissorKicks10ScissorKicks5Lunges2MinuteJogging inPlace5Laps10Squats10Burpees1MinuteJumpRope15Squats20JumpingJacks1MinutePlank2MinutePlank30JumpingJacks10Situps1MinuteJogging inPlace15Pushups10Lunges10JumpingJacks2Laps5Burpees2MinutesJumprope20Situps10Pushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Minute Plank
  2. 5 Scissor Kicks
  3. 10 Scissor Kicks
  4. 5 Lunges
  5. 2 Minute Jogging in Place
  6. 5 Laps
  7. 10 Squats
  8. 10 Burpees
  9. 1 Minute Jump Rope
  10. 15 Squats
  11. 20 Jumping Jacks
  12. 1 Minute Plank
  13. 2 Minute Plank
  14. 30 Jumping Jacks
  15. 10 Situps
  16. 1 Minute Jogging in Place
  17. 15 Pushups
  18. 10 Lunges
  19. 10 Jumping Jacks
  20. 2 Laps
  21. 5 Burpees
  22. 2 Minutes Jumprope
  23. 20 Situps
  24. 10 Push ups