1MinuteJumpRope1MinutePlank10Lunges20JumpingJacks20Situps10ScissorKicks30JumpingJacks1MinuteJogging inPlace10JumpingJacks10Situps5Burpees5Lunges5ScissorKicks15Pushups10Burpees2Laps3MinutePlank10Squats2MinutesJumprope10Pushups2MinutePlank2MinuteJogging inPlace5Laps15Squats1MinuteJumpRope1MinutePlank10Lunges20JumpingJacks20Situps10ScissorKicks30JumpingJacks1MinuteJogging inPlace10JumpingJacks10Situps5Burpees5Lunges5ScissorKicks15Pushups10Burpees2Laps3MinutePlank10Squats2MinutesJumprope10Pushups2MinutePlank2MinuteJogging inPlace5Laps15Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Jump Rope
  2. 1 Minute Plank
  3. 10 Lunges
  4. 20 Jumping Jacks
  5. 20 Situps
  6. 10 Scissor Kicks
  7. 30 Jumping Jacks
  8. 1 Minute Jogging in Place
  9. 10 Jumping Jacks
  10. 10 Situps
  11. 5 Burpees
  12. 5 Lunges
  13. 5 Scissor Kicks
  14. 15 Pushups
  15. 10 Burpees
  16. 2 Laps
  17. 3 Minute Plank
  18. 10 Squats
  19. 2 Minutes Jumprope
  20. 10 Push ups
  21. 2 Minute Plank
  22. 2 Minute Jogging in Place
  23. 5 Laps
  24. 15 Squats