5Lunges10Squats2MinuteJogging inPlace1MinuteJumpRope5ScissorKicks5Burpees5Laps10ScissorKicks10Burpees10Situps2Laps20Situps2MinutePlank10Lunges3MinutePlank15Pushups30JumpingJacks10Pushups2MinutesJumprope15Squats20JumpingJacks1MinutePlank1MinuteJogging inPlace10JumpingJacks5Lunges10Squats2MinuteJogging inPlace1MinuteJumpRope5ScissorKicks5Burpees5Laps10ScissorKicks10Burpees10Situps2Laps20Situps2MinutePlank10Lunges3MinutePlank15Pushups30JumpingJacks10Pushups2MinutesJumprope15Squats20JumpingJacks1MinutePlank1MinuteJogging inPlace10JumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lunges
  2. 10 Squats
  3. 2 Minute Jogging in Place
  4. 1 Minute Jump Rope
  5. 5 Scissor Kicks
  6. 5 Burpees
  7. 5 Laps
  8. 10 Scissor Kicks
  9. 10 Burpees
  10. 10 Situps
  11. 2 Laps
  12. 20 Situps
  13. 2 Minute Plank
  14. 10 Lunges
  15. 3 Minute Plank
  16. 15 Pushups
  17. 30 Jumping Jacks
  18. 10 Push ups
  19. 2 Minutes Jumprope
  20. 15 Squats
  21. 20 Jumping Jacks
  22. 1 Minute Plank
  23. 1 Minute Jogging in Place
  24. 10 Jumping Jacks