2MinutePlank10Lunges1MinuteJumpRope5Burpees30JumpingJacks20JumpingJacks10ScissorKicks2MinuteJogging inPlace1MinuteJogging inPlace15Squats2MinutesJumprope2Laps15Pushups5Laps5Lunges10Situps3MinutePlank10JumpingJacks1MinutePlank20Situps10Burpees10Squats10Pushups5ScissorKicks2MinutePlank10Lunges1MinuteJumpRope5Burpees30JumpingJacks20JumpingJacks10ScissorKicks2MinuteJogging inPlace1MinuteJogging inPlace15Squats2MinutesJumprope2Laps15Pushups5Laps5Lunges10Situps3MinutePlank10JumpingJacks1MinutePlank20Situps10Burpees10Squats10Pushups5ScissorKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Minute Plank
  2. 10 Lunges
  3. 1 Minute Jump Rope
  4. 5 Burpees
  5. 30 Jumping Jacks
  6. 20 Jumping Jacks
  7. 10 Scissor Kicks
  8. 2 Minute Jogging in Place
  9. 1 Minute Jogging in Place
  10. 15 Squats
  11. 2 Minutes Jumprope
  12. 2 Laps
  13. 15 Pushups
  14. 5 Laps
  15. 5 Lunges
  16. 10 Situps
  17. 3 Minute Plank
  18. 10 Jumping Jacks
  19. 1 Minute Plank
  20. 20 Situps
  21. 10 Burpees
  22. 10 Squats
  23. 10 Push ups
  24. 5 Scissor Kicks