1MinuteJumpRope10ScissorKicks10Lunges10JumpingJacks15Squats1MinuteJogging inPlace3Pushups20JumpingJacks10Situps20Situps5Laps5ScissorKicks10Burpees10Pushups5Burpees10Squats3PushUps1MinutePlank2MinuteJogging inPlace2MinutesJumprope30JumpingJacks3MinutePlank15Pushups2Laps1MinuteJumpRope10ScissorKicks10Lunges10JumpingJacks15Squats1MinuteJogging inPlace3Pushups20JumpingJacks10Situps20Situps5Laps5ScissorKicks10Burpees10Pushups5Burpees10Squats3PushUps1MinutePlank2MinuteJogging inPlace2MinutesJumprope30JumpingJacks3MinutePlank15Pushups2Laps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Jump Rope
  2. 10 Scissor Kicks
  3. 10 Lunges
  4. 10 Jumping Jacks
  5. 15 Squats
  6. 1 Minute Jogging in Place
  7. 3 Pushups
  8. 20 Jumping Jacks
  9. 10 Situps
  10. 20 Situps
  11. 5 Laps
  12. 5 Scissor Kicks
  13. 10 Burpees
  14. 10 Push ups
  15. 5 Burpees
  16. 10 Squats
  17. 3 Push Ups
  18. 1 Minute Plank
  19. 2 Minute Jogging in Place
  20. 2 Minutes Jumprope
  21. 30 Jumping Jacks
  22. 3 Minute Plank
  23. 15 Pushups
  24. 2 Laps