3Pushups10Situps1MinutePlank20JumpingJacks5Burpees20Situps1MinuteJogging inPlace2Laps2MinutesJumprope10ScissorKicks10Burpees10JumpingJacks15Pushups10Lunges2MinuteJogging inPlace3MinutePlank10Pushups1MinuteJumpRope15Squats5ScissorKicks3PushUps5Laps30JumpingJacks10Squats3Pushups10Situps1MinutePlank20JumpingJacks5Burpees20Situps1MinuteJogging inPlace2Laps2MinutesJumprope10ScissorKicks10Burpees10JumpingJacks15Pushups10Lunges2MinuteJogging inPlace3MinutePlank10Pushups1MinuteJumpRope15Squats5ScissorKicks3PushUps5Laps30JumpingJacks10Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Pushups
  2. 10 Situps
  3. 1 Minute Plank
  4. 20 Jumping Jacks
  5. 5 Burpees
  6. 20 Situps
  7. 1 Minute Jogging in Place
  8. 2 Laps
  9. 2 Minutes Jumprope
  10. 10 Scissor Kicks
  11. 10 Burpees
  12. 10 Jumping Jacks
  13. 15 Pushups
  14. 10 Lunges
  15. 2 Minute Jogging in Place
  16. 3 Minute Plank
  17. 10 Push ups
  18. 1 Minute Jump Rope
  19. 15 Squats
  20. 5 Scissor Kicks
  21. 3 Push Ups
  22. 5 Laps
  23. 30 Jumping Jacks
  24. 10 Squats