5ScissorKicks2MinuteJogging inPlace20Situps3PushUps10Burpees1MinutePlank1MinuteJogging inPlace20JumpingJacks10Situps5Laps10ScissorKicks3Pushups10Lunges1MinuteJumpRope2Laps10JumpingJacks15Pushups30JumpingJacks10Squats2MinutesJumprope15Squats3MinutePlank5Burpees10Pushups5ScissorKicks2MinuteJogging inPlace20Situps3PushUps10Burpees1MinutePlank1MinuteJogging inPlace20JumpingJacks10Situps5Laps10ScissorKicks3Pushups10Lunges1MinuteJumpRope2Laps10JumpingJacks15Pushups30JumpingJacks10Squats2MinutesJumprope15Squats3MinutePlank5Burpees10Pushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Scissor Kicks
  2. 2 Minute Jogging in Place
  3. 20 Situps
  4. 3 Push Ups
  5. 10 Burpees
  6. 1 Minute Plank
  7. 1 Minute Jogging in Place
  8. 20 Jumping Jacks
  9. 10 Situps
  10. 5 Laps
  11. 10 Scissor Kicks
  12. 3 Pushups
  13. 10 Lunges
  14. 1 Minute Jump Rope
  15. 2 Laps
  16. 10 Jumping Jacks
  17. 15 Pushups
  18. 30 Jumping Jacks
  19. 10 Squats
  20. 2 Minutes Jumprope
  21. 15 Squats
  22. 3 Minute Plank
  23. 5 Burpees
  24. 10 Push ups