ReadingBe withpetsPracticea newskillPhotographyListeningto livemusicDrawsomethingGo to acoffeeshopPuzzlesGo tothelibraryListenor playmusicListento apodcastShower/self-care nightLaughingSit inthe sunExerciseCompletesomethingon to-dolistPlaycardsCrochetingGetdolledupWatch myfavoritemoviePlayvideogamesGo outto eatSingingYogaWatchingsportsBeingwithfriendsGo fora walkoutsideReadingBe withpetsPracticea newskillPhotographyListeningto livemusicDrawsomethingGo to acoffeeshopPuzzlesGo tothelibraryListenor playmusicListento apodcastShower/self-care nightLaughingSit inthe sunExerciseCompletesomethingon to-dolistPlaycardsCrochetingGetdolledupWatch myfavoritemoviePlayvideogamesGo outto eatSingingYogaWatchingsportsBeingwithfriendsGo fora walkoutside

Accumulate positive emotions: short-term - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Be with pets
  3. Practice a new skill
  4. Photography
  5. Listening to live music
  6. Draw something
  7. Go to a coffee shop
  8. Puzzles
  9. Go to the library
  10. Listen or play music
  11. Listen to a podcast
  12. Shower/self-care night
  13. Laughing
  14. Sit in the sun
  15. Exercise
  16. Complete something on to-do list
  17. Play cards
  18. Crocheting
  19. Get dolled up
  20. Watch my favorite movie
  21. Play video games
  22. Go out to eat
  23. Singing
  24. Yoga
  25. Watching sports
  26. Being with friends
  27. Go for a walk outside