(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Elements in foods that our body needs to develop and function normallys.
Minerals
food substances that are required for the growth and maintenance of the body’s cells
Nutrients
One of the best desserts of all time
Ice Cream
Nutrient dense food that is a good source for protein and fiber which makes it rare because it can fall into 2 food categories.
Pinto Beans
build, repair, and maintain body cells
Protein
The edible parts of plants—including roots, stems, leaves, flowers, fruits, and seeds—that are low in calories but high in vitamins, minerals, fiber, and antioxidants, contributing to numerous health benefits
Vegetables
Nutritious vegetable packed with vitamins, minerals, and antioxidants and every teens favorite food
Brocoli
The process by which the body's cells convert food and drink into energy
Metabolism
children ages 12 to 18 that suggest a limit of 100 milligrams a day
Caffeine
These can help dissolve certain vitamins and carry them to body cells to help keep your skin healthy. However, eating too much can cause weight gain and may lead to health problems such as cancer and heart disease.
Fats
Small, hard, dry fruits or seeds of grass-like plants (cereals) and legumes, harvested for food or animal feed
Grains
These are an excellent source of Vitamin A which helps with vision.
Carrots
These products help with bone health, muscle growth and repair, immune function, cardiovascular health, and are rich in nutrients.
Dairy
Excess of this food can contribute to health problems such as obesity, diabetes, and tooth decay, with health organizations recommending limits for daily intake
Sugar
Things your body needs in small quantities like vitamins and minerals
Micronutrients
Eating disorder in which people avoid or severely restrict food
Anorexia
Things your body needs in large quantitates like carbohydrates proteins and fats
Macronutrients
This nutrient helps the body with the immune system and fighting off bacteria.
Vitamin C
Small, nutrient-dense, whole foods, such as fruits, vegetables, nuts, and low-fat dairy, that provide energy, fiber, and protein to keep you full and satisfied between meals without causing a significant "sugar crash"
Healthy Snacks
These foods are packed with vitamins, minerals, antioxidants, and fiber. They promote heart health, digestion, control blood sugar levels, and boost immunity.
Fruits
Provide you with your main source of energy.
Carbohydrates
Carries other nutrients to your cells, carries away waste, and regulates your body temperature
Water
This food is a good source of omega fatty acids, protein, and offer benefits such as improved heart and brain health, reduced inflammation, and better vision
Fish
These are good sources of carbohydrates that help with energy for athletes
Potatoes
Eating disorder characterized by regular, often secretive bouts of
Bulimia
Nutrient the body needs, along with calcium, to build bones and keep them healthy. Some sources are fish, red meat, and egg yolks.
Vitamin D
This snack is rich in fiber that is naturally low in calories, fat and sugar
Popcorn
Excellent source of essential nutrients, including potassium, vitamin B6, magnesium, fiber, and antioxidants. They are high in potassium, which helps regulate blood pressure and supports heart health
Banana
