Clap handoverhead5 timesOverheadshoulderpress leftMake afunnyfaceStretchtorso tothe leftLift rightknee 5timesOverheardshoulderpress rightMarchinplaceBicepcurlsBicepcurlsRoll neckdownshoulder toshoulderStretchtorso tothe rightTapToes 5timesLift leftknee 5timesRollshouldersbackwardOverheadshoulderpressrightTwisttorsorightLeft armpunch 5timesRollrightankleStretchtorso tothe leftKickleft leg5 timesRight armpunch 5timesRoll leftankleTwisttorsoleftRoll leftankle andsay yournamebackwardRollshouldersforwardLeft armpunch 5timesTapToes 5timesRoll rightankle andsay yournamebackwardLift leftknee 5timesRight armpunch 5timesKickright leg5 timesRollshouldersbackwardOpen-closehands 5timesClap handoverhead5 timesWrite yourname isthe airTwisttorsoleftStretchtorso tothe rightLift rightknee 5timesTwisttorsorightRoll neckdownshoulder toshoulderWrite yourname isthe airKickleft leg5 timesKickright leg5 timesTapheels 5timesRollshouldersforwardOpen-closehands 5timesOverheardshoulderpress leftClap handoverhead5 timesOverheadshoulderpress leftMake afunnyfaceStretchtorso tothe leftLift rightknee 5timesOverheardshoulderpress rightMarchinplaceBicepcurlsBicepcurlsRoll neckdownshoulder toshoulderStretchtorso tothe rightTapToes 5timesLift leftknee 5timesRollshouldersbackwardOverheadshoulderpressrightTwisttorsorightLeft armpunch 5timesRollrightankleStretchtorso tothe leftKickleft leg5 timesRight armpunch 5timesRoll leftankleTwisttorsoleftRoll leftankle andsay yournamebackwardRollshouldersforwardLeft armpunch 5timesTapToes 5timesRoll rightankle andsay yournamebackwardLift leftknee 5timesRight armpunch 5timesKickright leg5 timesRollshouldersbackwardOpen-closehands 5timesClap handoverhead5 timesWrite yourname isthe airTwisttorsoleftStretchtorso tothe rightLift rightknee 5timesTwisttorsorightRoll neckdownshoulder toshoulderWrite yourname isthe airKickleft leg5 timesKickright leg5 timesTapheels 5timesRollshouldersforwardOpen-closehands 5timesOverheardshoulderpress left

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap hand overhead 5 times
  2. Overhead shoulder press left
  3. Make a funny face
  4. Stretch torso to the left
  5. Lift right knee 5 times
  6. Overheard shoulder press right
  7. March in place
  8. Bicep curls
  9. Bicep curls
  10. Roll neck down shoulder to shoulder
  11. Stretch torso to the right
  12. Tap Toes 5 times
  13. Lift left knee 5 times
  14. Roll shoulders backward
  15. Overhead shoulder press right
  16. Twist torso right
  17. Left arm punch 5 times
  18. Roll right ankle
  19. Stretch torso to the left
  20. Kick left leg 5 times
  21. Right arm punch 5 times
  22. Roll left ankle
  23. Twist torso left
  24. Roll left ankle and say your name backward
  25. Roll shoulders forward
  26. Left arm punch 5 times
  27. Tap Toes 5 times
  28. Roll right ankle and say your name backward
  29. Lift left knee 5 times
  30. Right arm punch 5 times
  31. Kick right leg 5 times
  32. Roll shoulders backward
  33. Open-close hands 5 times
  34. Clap hand overhead 5 times
  35. Write your name is the air
  36. Twist torso left
  37. Stretch torso to the right
  38. Lift right knee 5 times
  39. Twist torso right
  40. Roll neck down shoulder to shoulder
  41. Write your name is the air
  42. Kick left leg 5 times
  43. Kick right leg 5 times
  44. Tap heels 5 times
  45. Roll shoulders forward
  46. Open-close hands 5 times
  47. Overheard shoulder press left