Lift rightknee 5timesRight armpunch 5timesLeft armpunch 5timesRollshouldersforwardKickleft leg5 timesStretchtorso tothe leftBicepcurlsClap handoverhead5 timesLift leftknee 5timesClap handoverhead5 timesRoll leftankle andsay yournamebackwardTwisttorsoleftLift leftknee 5timesOverheardshoulderpress leftRollrightankleOverheadshoulderpressrightWrite yourname isthe airLeft armpunch 5timesOverheadshoulderpress leftKickright leg5 timesBicepcurlsMarchinplaceLift rightknee 5timesTapToes 5timesStretchtorso tothe rightOverheardshoulderpress rightStretchtorso tothe leftOpen-closehands 5timesKickright leg5 timesTapheels 5timesRollshouldersbackwardRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderRollshouldersbackwardTapToes 5timesWrite yourname isthe airOpen-closehands 5timesTwisttorsorightMake afunnyfaceTwisttorsorightRight armpunch 5timesTwisttorsoleftRollshouldersforwardKickleft leg5 timesStretchtorso tothe rightRoll leftankleRoll neckdownshoulder toshoulderLift rightknee 5timesRight armpunch 5timesLeft armpunch 5timesRollshouldersforwardKickleft leg5 timesStretchtorso tothe leftBicepcurlsClap handoverhead5 timesLift leftknee 5timesClap handoverhead5 timesRoll leftankle andsay yournamebackwardTwisttorsoleftLift leftknee 5timesOverheardshoulderpress leftRollrightankleOverheadshoulderpressrightWrite yourname isthe airLeft armpunch 5timesOverheadshoulderpress leftKickright leg5 timesBicepcurlsMarchinplaceLift rightknee 5timesTapToes 5timesStretchtorso tothe rightOverheardshoulderpress rightStretchtorso tothe leftOpen-closehands 5timesKickright leg5 timesTapheels 5timesRollshouldersbackwardRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderRollshouldersbackwardTapToes 5timesWrite yourname isthe airOpen-closehands 5timesTwisttorsorightMake afunnyfaceTwisttorsorightRight armpunch 5timesTwisttorsoleftRollshouldersforwardKickleft leg5 timesStretchtorso tothe rightRoll leftankleRoll neckdownshoulder toshoulder

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift right knee 5 times
  2. Right arm punch 5 times
  3. Left arm punch 5 times
  4. Roll shoulders forward
  5. Kick left leg 5 times
  6. Stretch torso to the left
  7. Bicep curls
  8. Clap hand overhead 5 times
  9. Lift left knee 5 times
  10. Clap hand overhead 5 times
  11. Roll left ankle and say your name backward
  12. Twist torso left
  13. Lift left knee 5 times
  14. Overheard shoulder press left
  15. Roll right ankle
  16. Overhead shoulder press right
  17. Write your name is the air
  18. Left arm punch 5 times
  19. Overhead shoulder press left
  20. Kick right leg 5 times
  21. Bicep curls
  22. March in place
  23. Lift right knee 5 times
  24. Tap Toes 5 times
  25. Stretch torso to the right
  26. Overheard shoulder press right
  27. Stretch torso to the left
  28. Open-close hands 5 times
  29. Kick right leg 5 times
  30. Tap heels 5 times
  31. Roll shoulders backward
  32. Roll right ankle and say your name backward
  33. Roll neck down shoulder to shoulder
  34. Roll shoulders backward
  35. Tap Toes 5 times
  36. Write your name is the air
  37. Open-close hands 5 times
  38. Twist torso right
  39. Make a funny face
  40. Twist torso right
  41. Right arm punch 5 times
  42. Twist torso left
  43. Roll shoulders forward
  44. Kick left leg 5 times
  45. Stretch torso to the right
  46. Roll left ankle
  47. Roll neck down shoulder to shoulder