Open-closehands 5timesRight armpunch 5timesTapToes 5timesRight armpunch 5timesMake afunnyfaceOpen-closehands 5timesWrite yourname isthe airTwisttorsorightKickright leg5 timesRoll leftankle andsay yournamebackwardClap handoverhead5 timesOverheadshoulderpress leftStretchtorso tothe rightBicepcurlsRollshouldersbackwardStretchtorso tothe rightBicepcurlsTapToes 5timesRoll rightankle andsay yournamebackwardRollshouldersforwardLift rightknee 5timesKickright leg5 timesRollshouldersbackwardKickleft leg5 timesTwisttorsoleftTwisttorsoleftLeft armpunch 5timesLift leftknee 5timesStretchtorso tothe leftOverheadshoulderpressrightWrite yourname isthe airKickleft leg5 timesRoll neckdownshoulder toshoulderClap handoverhead5 timesOverheardshoulderpress rightTapheels 5timesTwisttorsorightRoll neckdownshoulder toshoulderRoll leftankleRollrightankleOverheardshoulderpress leftStretchtorso tothe leftLift rightknee 5timesMarchinplaceLift leftknee 5timesRollshouldersforwardLeft armpunch 5timesOpen-closehands 5timesRight armpunch 5timesTapToes 5timesRight armpunch 5timesMake afunnyfaceOpen-closehands 5timesWrite yourname isthe airTwisttorsorightKickright leg5 timesRoll leftankle andsay yournamebackwardClap handoverhead5 timesOverheadshoulderpress leftStretchtorso tothe rightBicepcurlsRollshouldersbackwardStretchtorso tothe rightBicepcurlsTapToes 5timesRoll rightankle andsay yournamebackwardRollshouldersforwardLift rightknee 5timesKickright leg5 timesRollshouldersbackwardKickleft leg5 timesTwisttorsoleftTwisttorsoleftLeft armpunch 5timesLift leftknee 5timesStretchtorso tothe leftOverheadshoulderpressrightWrite yourname isthe airKickleft leg5 timesRoll neckdownshoulder toshoulderClap handoverhead5 timesOverheardshoulderpress rightTapheels 5timesTwisttorsorightRoll neckdownshoulder toshoulderRoll leftankleRollrightankleOverheardshoulderpress leftStretchtorso tothe leftLift rightknee 5timesMarchinplaceLift leftknee 5timesRollshouldersforwardLeft armpunch 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open-close hands 5 times
  2. Right arm punch 5 times
  3. Tap Toes 5 times
  4. Right arm punch 5 times
  5. Make a funny face
  6. Open-close hands 5 times
  7. Write your name is the air
  8. Twist torso right
  9. Kick right leg 5 times
  10. Roll left ankle and say your name backward
  11. Clap hand overhead 5 times
  12. Overhead shoulder press left
  13. Stretch torso to the right
  14. Bicep curls
  15. Roll shoulders backward
  16. Stretch torso to the right
  17. Bicep curls
  18. Tap Toes 5 times
  19. Roll right ankle and say your name backward
  20. Roll shoulders forward
  21. Lift right knee 5 times
  22. Kick right leg 5 times
  23. Roll shoulders backward
  24. Kick left leg 5 times
  25. Twist torso left
  26. Twist torso left
  27. Left arm punch 5 times
  28. Lift left knee 5 times
  29. Stretch torso to the left
  30. Overhead shoulder press right
  31. Write your name is the air
  32. Kick left leg 5 times
  33. Roll neck down shoulder to shoulder
  34. Clap hand overhead 5 times
  35. Overheard shoulder press right
  36. Tap heels 5 times
  37. Twist torso right
  38. Roll neck down shoulder to shoulder
  39. Roll left ankle
  40. Roll right ankle
  41. Overheard shoulder press left
  42. Stretch torso to the left
  43. Lift right knee 5 times
  44. March in place
  45. Lift left knee 5 times
  46. Roll shoulders forward
  47. Left arm punch 5 times