RollrightankleOpen-closehands 5timesLift leftknee 5timesTapheels 5timesLift rightknee 5timesOpen-closehands 5timesWrite yourname isthe airStretchtorso tothe rightRoll neckdownshoulder toshoulderTwisttorsoleftRoll neckdownshoulder toshoulderTapToes 5timesStretchtorso tothe leftLeft armpunch 5timesOverheardshoulderpress leftStretchtorso tothe leftKickleft leg5 timesStretchtorso tothe rightBicepcurlsRoll leftankle andsay yournamebackwardMarchinplaceBicepcurlsRight armpunch 5timesLeft armpunch 5timesClap handoverhead5 timesRollshouldersbackwardKickright leg5 timesLift leftknee 5timesLift rightknee 5timesKickleft leg5 timesRoll leftankleRollshouldersbackwardTapToes 5timesWrite yourname isthe airTwisttorsorightOverheadshoulderpressrightClap handoverhead5 timesRollshouldersforwardOverheadshoulderpress leftTwisttorsoleftRollshouldersforwardKickright leg5 timesMake afunnyfaceRoll rightankle andsay yournamebackwardTwisttorsorightRight armpunch 5timesOverheardshoulderpress rightRollrightankleOpen-closehands 5timesLift leftknee 5timesTapheels 5timesLift rightknee 5timesOpen-closehands 5timesWrite yourname isthe airStretchtorso tothe rightRoll neckdownshoulder toshoulderTwisttorsoleftRoll neckdownshoulder toshoulderTapToes 5timesStretchtorso tothe leftLeft armpunch 5timesOverheardshoulderpress leftStretchtorso tothe leftKickleft leg5 timesStretchtorso tothe rightBicepcurlsRoll leftankle andsay yournamebackwardMarchinplaceBicepcurlsRight armpunch 5timesLeft armpunch 5timesClap handoverhead5 timesRollshouldersbackwardKickright leg5 timesLift leftknee 5timesLift rightknee 5timesKickleft leg5 timesRoll leftankleRollshouldersbackwardTapToes 5timesWrite yourname isthe airTwisttorsorightOverheadshoulderpressrightClap handoverhead5 timesRollshouldersforwardOverheadshoulderpress leftTwisttorsoleftRollshouldersforwardKickright leg5 timesMake afunnyfaceRoll rightankle andsay yournamebackwardTwisttorsorightRight armpunch 5timesOverheardshoulderpress right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll right ankle
  2. Open-close hands 5 times
  3. Lift left knee 5 times
  4. Tap heels 5 times
  5. Lift right knee 5 times
  6. Open-close hands 5 times
  7. Write your name is the air
  8. Stretch torso to the right
  9. Roll neck down shoulder to shoulder
  10. Twist torso left
  11. Roll neck down shoulder to shoulder
  12. Tap Toes 5 times
  13. Stretch torso to the left
  14. Left arm punch 5 times
  15. Overheard shoulder press left
  16. Stretch torso to the left
  17. Kick left leg 5 times
  18. Stretch torso to the right
  19. Bicep curls
  20. Roll left ankle and say your name backward
  21. March in place
  22. Bicep curls
  23. Right arm punch 5 times
  24. Left arm punch 5 times
  25. Clap hand overhead 5 times
  26. Roll shoulders backward
  27. Kick right leg 5 times
  28. Lift left knee 5 times
  29. Lift right knee 5 times
  30. Kick left leg 5 times
  31. Roll left ankle
  32. Roll shoulders backward
  33. Tap Toes 5 times
  34. Write your name is the air
  35. Twist torso right
  36. Overhead shoulder press right
  37. Clap hand overhead 5 times
  38. Roll shoulders forward
  39. Overhead shoulder press left
  40. Twist torso left
  41. Roll shoulders forward
  42. Kick right leg 5 times
  43. Make a funny face
  44. Roll right ankle and say your name backward
  45. Twist torso right
  46. Right arm punch 5 times
  47. Overheard shoulder press right