Lift leftknee 5timesClap handoverhead5 timesLift leftknee 5timesKickright leg5 timesStretchtorso tothe leftTapheels 5timesKickleft leg5 timesClap handoverhead5 timesLift rightknee 5timesWrite yourname isthe airRollshouldersforwardLeft armpunch 5timesTwisttorsoleftRoll leftankleBicepcurlsLift rightknee 5timesStretchtorso tothe rightRoll neckdownshoulder toshoulderRight armpunch 5timesKickright leg5 timesTapToes 5timesKickleft leg5 timesTapToes 5timesStretchtorso tothe rightBicepcurlsOverheadshoulderpress leftRollshouldersforwardOverheardshoulderpress leftRollrightankleWrite yourname isthe airRoll rightankle andsay yournamebackwardOpen-closehands 5timesRollshouldersbackwardOverheadshoulderpressrightTwisttorsorightRollshouldersbackwardTwisttorsoleftTwisttorsorightOverheardshoulderpress rightRight armpunch 5timesRoll leftankle andsay yournamebackwardMake afunnyfaceRoll neckdownshoulder toshoulderMarchinplaceStretchtorso tothe leftOpen-closehands 5timesLeft armpunch 5timesLift leftknee 5timesClap handoverhead5 timesLift leftknee 5timesKickright leg5 timesStretchtorso tothe leftTapheels 5timesKickleft leg5 timesClap handoverhead5 timesLift rightknee 5timesWrite yourname isthe airRollshouldersforwardLeft armpunch 5timesTwisttorsoleftRoll leftankleBicepcurlsLift rightknee 5timesStretchtorso tothe rightRoll neckdownshoulder toshoulderRight armpunch 5timesKickright leg5 timesTapToes 5timesKickleft leg5 timesTapToes 5timesStretchtorso tothe rightBicepcurlsOverheadshoulderpress leftRollshouldersforwardOverheardshoulderpress leftRollrightankleWrite yourname isthe airRoll rightankle andsay yournamebackwardOpen-closehands 5timesRollshouldersbackwardOverheadshoulderpressrightTwisttorsorightRollshouldersbackwardTwisttorsoleftTwisttorsorightOverheardshoulderpress rightRight armpunch 5timesRoll leftankle andsay yournamebackwardMake afunnyfaceRoll neckdownshoulder toshoulderMarchinplaceStretchtorso tothe leftOpen-closehands 5timesLeft armpunch 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift left knee 5 times
  2. Clap hand overhead 5 times
  3. Lift left knee 5 times
  4. Kick right leg 5 times
  5. Stretch torso to the left
  6. Tap heels 5 times
  7. Kick left leg 5 times
  8. Clap hand overhead 5 times
  9. Lift right knee 5 times
  10. Write your name is the air
  11. Roll shoulders forward
  12. Left arm punch 5 times
  13. Twist torso left
  14. Roll left ankle
  15. Bicep curls
  16. Lift right knee 5 times
  17. Stretch torso to the right
  18. Roll neck down shoulder to shoulder
  19. Right arm punch 5 times
  20. Kick right leg 5 times
  21. Tap Toes 5 times
  22. Kick left leg 5 times
  23. Tap Toes 5 times
  24. Stretch torso to the right
  25. Bicep curls
  26. Overhead shoulder press left
  27. Roll shoulders forward
  28. Overheard shoulder press left
  29. Roll right ankle
  30. Write your name is the air
  31. Roll right ankle and say your name backward
  32. Open-close hands 5 times
  33. Roll shoulders backward
  34. Overhead shoulder press right
  35. Twist torso right
  36. Roll shoulders backward
  37. Twist torso left
  38. Twist torso right
  39. Overheard shoulder press right
  40. Right arm punch 5 times
  41. Roll left ankle and say your name backward
  42. Make a funny face
  43. Roll neck down shoulder to shoulder
  44. March in place
  45. Stretch torso to the left
  46. Open-close hands 5 times
  47. Left arm punch 5 times