Tapheels 5timesRollshouldersbackwardLift leftknee 5timesRollshouldersforwardOverheadshoulderpress leftLift rightknee 5timesRoll leftankleStretchtorso tothe leftOverheardshoulderpress rightRollshouldersbackwardKickright leg5 timesKickleft leg5 timesLift leftknee 5timesRight armpunch 5timesBicepcurlsLift rightknee 5timesTapToes 5timesRight armpunch 5timesRollshouldersforwardMarchinplaceWrite yourname isthe airLeft armpunch 5timesClap handoverhead5 timesOpen-closehands 5timesRoll neckdownshoulder toshoulderClap handoverhead5 timesOverheadshoulderpressrightStretchtorso tothe leftStretchtorso tothe rightStretchtorso tothe rightTwisttorsoleftKickleft leg5 timesTwisttorsoleftRollrightankleTapToes 5timesBicepcurlsRoll leftankle andsay yournamebackwardOpen-closehands 5timesLeft armpunch 5timesMake afunnyfaceWrite yourname isthe airRoll rightankle andsay yournamebackwardOverheardshoulderpress leftRoll neckdownshoulder toshoulderTwisttorsorightKickright leg5 timesTwisttorsorightTapheels 5timesRollshouldersbackwardLift leftknee 5timesRollshouldersforwardOverheadshoulderpress leftLift rightknee 5timesRoll leftankleStretchtorso tothe leftOverheardshoulderpress rightRollshouldersbackwardKickright leg5 timesKickleft leg5 timesLift leftknee 5timesRight armpunch 5timesBicepcurlsLift rightknee 5timesTapToes 5timesRight armpunch 5timesRollshouldersforwardMarchinplaceWrite yourname isthe airLeft armpunch 5timesClap handoverhead5 timesOpen-closehands 5timesRoll neckdownshoulder toshoulderClap handoverhead5 timesOverheadshoulderpressrightStretchtorso tothe leftStretchtorso tothe rightStretchtorso tothe rightTwisttorsoleftKickleft leg5 timesTwisttorsoleftRollrightankleTapToes 5timesBicepcurlsRoll leftankle andsay yournamebackwardOpen-closehands 5timesLeft armpunch 5timesMake afunnyfaceWrite yourname isthe airRoll rightankle andsay yournamebackwardOverheardshoulderpress leftRoll neckdownshoulder toshoulderTwisttorsorightKickright leg5 timesTwisttorsoright

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap heels 5 times
  2. Roll shoulders backward
  3. Lift left knee 5 times
  4. Roll shoulders forward
  5. Overhead shoulder press left
  6. Lift right knee 5 times
  7. Roll left ankle
  8. Stretch torso to the left
  9. Overheard shoulder press right
  10. Roll shoulders backward
  11. Kick right leg 5 times
  12. Kick left leg 5 times
  13. Lift left knee 5 times
  14. Right arm punch 5 times
  15. Bicep curls
  16. Lift right knee 5 times
  17. Tap Toes 5 times
  18. Right arm punch 5 times
  19. Roll shoulders forward
  20. March in place
  21. Write your name is the air
  22. Left arm punch 5 times
  23. Clap hand overhead 5 times
  24. Open-close hands 5 times
  25. Roll neck down shoulder to shoulder
  26. Clap hand overhead 5 times
  27. Overhead shoulder press right
  28. Stretch torso to the left
  29. Stretch torso to the right
  30. Stretch torso to the right
  31. Twist torso left
  32. Kick left leg 5 times
  33. Twist torso left
  34. Roll right ankle
  35. Tap Toes 5 times
  36. Bicep curls
  37. Roll left ankle and say your name backward
  38. Open-close hands 5 times
  39. Left arm punch 5 times
  40. Make a funny face
  41. Write your name is the air
  42. Roll right ankle and say your name backward
  43. Overheard shoulder press left
  44. Roll neck down shoulder to shoulder
  45. Twist torso right
  46. Kick right leg 5 times
  47. Twist torso right