Kickright leg5 timesMarchinplaceTapToes 5timesStretchtorso tothe rightOpen-closehands 5timesOpen-closehands 5timesOverheardshoulderpress leftTwisttorsorightRight armpunch 5timesRollrightankleBicepcurlsBicepcurlsKickright leg5 timesClap handoverhead5 timesLift rightknee 5timesKickleft leg5 timesTapToes 5timesRollshouldersforwardTwisttorsoleftLeft armpunch 5timesTapheels 5timesOverheardshoulderpress rightRollshouldersforwardStretchtorso tothe leftOverheadshoulderpressrightRight armpunch 5timesWrite yourname isthe airTwisttorsorightRollshouldersbackwardLeft armpunch 5timesRoll neckdownshoulder toshoulderStretchtorso tothe leftLift leftknee 5timesLift rightknee 5timesRoll leftankle andsay yournamebackwardRollshouldersbackwardTwisttorsoleftKickleft leg5 timesLift leftknee 5timesRoll leftankleRoll rightankle andsay yournamebackwardWrite yourname isthe airRoll neckdownshoulder toshoulderClap handoverhead5 timesStretchtorso tothe rightMake afunnyfaceOverheadshoulderpress leftKickright leg5 timesMarchinplaceTapToes 5timesStretchtorso tothe rightOpen-closehands 5timesOpen-closehands 5timesOverheardshoulderpress leftTwisttorsorightRight armpunch 5timesRollrightankleBicepcurlsBicepcurlsKickright leg5 timesClap handoverhead5 timesLift rightknee 5timesKickleft leg5 timesTapToes 5timesRollshouldersforwardTwisttorsoleftLeft armpunch 5timesTapheels 5timesOverheardshoulderpress rightRollshouldersforwardStretchtorso tothe leftOverheadshoulderpressrightRight armpunch 5timesWrite yourname isthe airTwisttorsorightRollshouldersbackwardLeft armpunch 5timesRoll neckdownshoulder toshoulderStretchtorso tothe leftLift leftknee 5timesLift rightknee 5timesRoll leftankle andsay yournamebackwardRollshouldersbackwardTwisttorsoleftKickleft leg5 timesLift leftknee 5timesRoll leftankleRoll rightankle andsay yournamebackwardWrite yourname isthe airRoll neckdownshoulder toshoulderClap handoverhead5 timesStretchtorso tothe rightMake afunnyfaceOverheadshoulderpress left

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5 times
  2. March in place
  3. Tap Toes 5 times
  4. Stretch torso to the right
  5. Open-close hands 5 times
  6. Open-close hands 5 times
  7. Overheard shoulder press left
  8. Twist torso right
  9. Right arm punch 5 times
  10. Roll right ankle
  11. Bicep curls
  12. Bicep curls
  13. Kick right leg 5 times
  14. Clap hand overhead 5 times
  15. Lift right knee 5 times
  16. Kick left leg 5 times
  17. Tap Toes 5 times
  18. Roll shoulders forward
  19. Twist torso left
  20. Left arm punch 5 times
  21. Tap heels 5 times
  22. Overheard shoulder press right
  23. Roll shoulders forward
  24. Stretch torso to the left
  25. Overhead shoulder press right
  26. Right arm punch 5 times
  27. Write your name is the air
  28. Twist torso right
  29. Roll shoulders backward
  30. Left arm punch 5 times
  31. Roll neck down shoulder to shoulder
  32. Stretch torso to the left
  33. Lift left knee 5 times
  34. Lift right knee 5 times
  35. Roll left ankle and say your name backward
  36. Roll shoulders backward
  37. Twist torso left
  38. Kick left leg 5 times
  39. Lift left knee 5 times
  40. Roll left ankle
  41. Roll right ankle and say your name backward
  42. Write your name is the air
  43. Roll neck down shoulder to shoulder
  44. Clap hand overhead 5 times
  45. Stretch torso to the right
  46. Make a funny face
  47. Overhead shoulder press left