Stretchtorso tothe leftClap handoverhead5 timesOverheadshoulderpressrightRoll leftankleRollshouldersforwardRollshouldersforwardKickright leg5 timesOpen-closehands 5timesLift leftknee 5timesRollrightankleRollshouldersbackwardRollshouldersbackwardTapToes 5timesLeft armpunch 5timesWrite yourname isthe airStretchtorso tothe leftBicepcurlsRoll neckdownshoulder toshoulderTwisttorsorightWrite yourname isthe airLift rightknee 5timesClap handoverhead5 timesStretchtorso tothe rightOverheardshoulderpress rightBicepcurlsRoll leftankle andsay yournamebackwardOpen-closehands 5timesOverheadshoulderpress leftTwisttorsoleftOverheardshoulderpress leftLift leftknee 5timesLift rightknee 5timesRight armpunch 5timesTapheels 5timesTapToes 5timesRoll neckdownshoulder toshoulderTwisttorsorightMarchinplaceKickleft leg5 timesKickleft leg5 timesRight armpunch 5timesTwisttorsoleftMake afunnyfaceRoll rightankle andsay yournamebackwardKickright leg5 timesLeft armpunch 5timesStretchtorso tothe rightStretchtorso tothe leftClap handoverhead5 timesOverheadshoulderpressrightRoll leftankleRollshouldersforwardRollshouldersforwardKickright leg5 timesOpen-closehands 5timesLift leftknee 5timesRollrightankleRollshouldersbackwardRollshouldersbackwardTapToes 5timesLeft armpunch 5timesWrite yourname isthe airStretchtorso tothe leftBicepcurlsRoll neckdownshoulder toshoulderTwisttorsorightWrite yourname isthe airLift rightknee 5timesClap handoverhead5 timesStretchtorso tothe rightOverheardshoulderpress rightBicepcurlsRoll leftankle andsay yournamebackwardOpen-closehands 5timesOverheadshoulderpress leftTwisttorsoleftOverheardshoulderpress leftLift leftknee 5timesLift rightknee 5timesRight armpunch 5timesTapheels 5timesTapToes 5timesRoll neckdownshoulder toshoulderTwisttorsorightMarchinplaceKickleft leg5 timesKickleft leg5 timesRight armpunch 5timesTwisttorsoleftMake afunnyfaceRoll rightankle andsay yournamebackwardKickright leg5 timesLeft armpunch 5timesStretchtorso tothe right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the left
  2. Clap hand overhead 5 times
  3. Overhead shoulder press right
  4. Roll left ankle
  5. Roll shoulders forward
  6. Roll shoulders forward
  7. Kick right leg 5 times
  8. Open-close hands 5 times
  9. Lift left knee 5 times
  10. Roll right ankle
  11. Roll shoulders backward
  12. Roll shoulders backward
  13. Tap Toes 5 times
  14. Left arm punch 5 times
  15. Write your name is the air
  16. Stretch torso to the left
  17. Bicep curls
  18. Roll neck down shoulder to shoulder
  19. Twist torso right
  20. Write your name is the air
  21. Lift right knee 5 times
  22. Clap hand overhead 5 times
  23. Stretch torso to the right
  24. Overheard shoulder press right
  25. Bicep curls
  26. Roll left ankle and say your name backward
  27. Open-close hands 5 times
  28. Overhead shoulder press left
  29. Twist torso left
  30. Overheard shoulder press left
  31. Lift left knee 5 times
  32. Lift right knee 5 times
  33. Right arm punch 5 times
  34. Tap heels 5 times
  35. Tap Toes 5 times
  36. Roll neck down shoulder to shoulder
  37. Twist torso right
  38. March in place
  39. Kick left leg 5 times
  40. Kick left leg 5 times
  41. Right arm punch 5 times
  42. Twist torso left
  43. Make a funny face
  44. Roll right ankle and say your name backward
  45. Kick right leg 5 times
  46. Left arm punch 5 times
  47. Stretch torso to the right