Write yourname isthe airOverheardshoulderpress leftOverheadshoulderpressrightRollshouldersforwardTwisttorsorightClap handoverhead5 timesLift leftknee 5timesRoll neckdownshoulder toshoulderTwisttorsoleftOverheardshoulderpress rightRight armpunch 5timesMarchinplaceRoll leftankle andsay yournamebackwardKickleft leg5 timesWrite yourname isthe airStretchtorso tothe rightRollrightankleMake afunnyfaceTwisttorsorightLeft armpunch 5timesKickright leg5 timesTapheels 5timesLift rightknee 5timesOverheadshoulderpress leftClap handoverhead5 timesStretchtorso tothe rightRollshouldersbackwardLeft armpunch 5timesStretchtorso tothe leftBicepcurlsKickright leg5 timesRollshouldersforwardLift leftknee 5timesRoll rightankle andsay yournamebackwardOpen-closehands 5timesRoll leftankleTapToes 5timesTwisttorsoleftBicepcurlsTapToes 5timesLift rightknee 5timesOpen-closehands 5timesRollshouldersbackwardStretchtorso tothe leftRoll neckdownshoulder toshoulderKickleft leg5 timesRight armpunch 5timesWrite yourname isthe airOverheardshoulderpress leftOverheadshoulderpressrightRollshouldersforwardTwisttorsorightClap handoverhead5 timesLift leftknee 5timesRoll neckdownshoulder toshoulderTwisttorsoleftOverheardshoulderpress rightRight armpunch 5timesMarchinplaceRoll leftankle andsay yournamebackwardKickleft leg5 timesWrite yourname isthe airStretchtorso tothe rightRollrightankleMake afunnyfaceTwisttorsorightLeft armpunch 5timesKickright leg5 timesTapheels 5timesLift rightknee 5timesOverheadshoulderpress leftClap handoverhead5 timesStretchtorso tothe rightRollshouldersbackwardLeft armpunch 5timesStretchtorso tothe leftBicepcurlsKickright leg5 timesRollshouldersforwardLift leftknee 5timesRoll rightankle andsay yournamebackwardOpen-closehands 5timesRoll leftankleTapToes 5timesTwisttorsoleftBicepcurlsTapToes 5timesLift rightknee 5timesOpen-closehands 5timesRollshouldersbackwardStretchtorso tothe leftRoll neckdownshoulder toshoulderKickleft leg5 timesRight armpunch 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Write your name is the air
  2. Overheard shoulder press left
  3. Overhead shoulder press right
  4. Roll shoulders forward
  5. Twist torso right
  6. Clap hand overhead 5 times
  7. Lift left knee 5 times
  8. Roll neck down shoulder to shoulder
  9. Twist torso left
  10. Overheard shoulder press right
  11. Right arm punch 5 times
  12. March in place
  13. Roll left ankle and say your name backward
  14. Kick left leg 5 times
  15. Write your name is the air
  16. Stretch torso to the right
  17. Roll right ankle
  18. Make a funny face
  19. Twist torso right
  20. Left arm punch 5 times
  21. Kick right leg 5 times
  22. Tap heels 5 times
  23. Lift right knee 5 times
  24. Overhead shoulder press left
  25. Clap hand overhead 5 times
  26. Stretch torso to the right
  27. Roll shoulders backward
  28. Left arm punch 5 times
  29. Stretch torso to the left
  30. Bicep curls
  31. Kick right leg 5 times
  32. Roll shoulders forward
  33. Lift left knee 5 times
  34. Roll right ankle and say your name backward
  35. Open-close hands 5 times
  36. Roll left ankle
  37. Tap Toes 5 times
  38. Twist torso left
  39. Bicep curls
  40. Tap Toes 5 times
  41. Lift right knee 5 times
  42. Open-close hands 5 times
  43. Roll shoulders backward
  44. Stretch torso to the left
  45. Roll neck down shoulder to shoulder
  46. Kick left leg 5 times
  47. Right arm punch 5 times