Open-closehands 5timesMake afunnyfaceClap handoverhead5 timesRollshouldersforwardRoll leftankle andsay yournamebackwardClap handoverhead5 timesOverheadshoulderpress leftKickleft leg5 timesOpen-closehands 5timesRollshouldersbackwardRight armpunch 5timesTapToes 5timesRoll leftankleLift leftknee 5timesLeft armpunch 5timesTwisttorsoleftBicepcurlsStretchtorso tothe leftLeft armpunch 5timesWrite yourname isthe airRollrightankleOverheadshoulderpressrightStretchtorso tothe rightRight armpunch 5timesLift rightknee 5timesMarchinplaceWrite yourname isthe airStretchtorso tothe rightBicepcurlsKickleft leg5 timesKickright leg5 timesRoll neckdownshoulder toshoulderRollshouldersforwardKickright leg5 timesLift rightknee 5timesTwisttorsorightTapheels 5timesStretchtorso tothe leftTwisttorsoleftTapToes 5timesTwisttorsorightLift leftknee 5timesOverheardshoulderpress leftOverheardshoulderpress rightRollshouldersbackwardRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderOpen-closehands 5timesMake afunnyfaceClap handoverhead5 timesRollshouldersforwardRoll leftankle andsay yournamebackwardClap handoverhead5 timesOverheadshoulderpress leftKickleft leg5 timesOpen-closehands 5timesRollshouldersbackwardRight armpunch 5timesTapToes 5timesRoll leftankleLift leftknee 5timesLeft armpunch 5timesTwisttorsoleftBicepcurlsStretchtorso tothe leftLeft armpunch 5timesWrite yourname isthe airRollrightankleOverheadshoulderpressrightStretchtorso tothe rightRight armpunch 5timesLift rightknee 5timesMarchinplaceWrite yourname isthe airStretchtorso tothe rightBicepcurlsKickleft leg5 timesKickright leg5 timesRoll neckdownshoulder toshoulderRollshouldersforwardKickright leg5 timesLift rightknee 5timesTwisttorsorightTapheels 5timesStretchtorso tothe leftTwisttorsoleftTapToes 5timesTwisttorsorightLift leftknee 5timesOverheardshoulderpress leftOverheardshoulderpress rightRollshouldersbackwardRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulder

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open-close hands 5 times
  2. Make a funny face
  3. Clap hand overhead 5 times
  4. Roll shoulders forward
  5. Roll left ankle and say your name backward
  6. Clap hand overhead 5 times
  7. Overhead shoulder press left
  8. Kick left leg 5 times
  9. Open-close hands 5 times
  10. Roll shoulders backward
  11. Right arm punch 5 times
  12. Tap Toes 5 times
  13. Roll left ankle
  14. Lift left knee 5 times
  15. Left arm punch 5 times
  16. Twist torso left
  17. Bicep curls
  18. Stretch torso to the left
  19. Left arm punch 5 times
  20. Write your name is the air
  21. Roll right ankle
  22. Overhead shoulder press right
  23. Stretch torso to the right
  24. Right arm punch 5 times
  25. Lift right knee 5 times
  26. March in place
  27. Write your name is the air
  28. Stretch torso to the right
  29. Bicep curls
  30. Kick left leg 5 times
  31. Kick right leg 5 times
  32. Roll neck down shoulder to shoulder
  33. Roll shoulders forward
  34. Kick right leg 5 times
  35. Lift right knee 5 times
  36. Twist torso right
  37. Tap heels 5 times
  38. Stretch torso to the left
  39. Twist torso left
  40. Tap Toes 5 times
  41. Twist torso right
  42. Lift left knee 5 times
  43. Overheard shoulder press left
  44. Overheard shoulder press right
  45. Roll shoulders backward
  46. Roll right ankle and say your name backward
  47. Roll neck down shoulder to shoulder