ShoulderPressToeTapsCalfRaisesSlideLeft/SlideRightArmCirclesLegCirclesBicepCurlsJumpingJacksReverseRowDonkeyKicksAbbCrunchesin theChairTricepKickbacksSit upsin theChairI'm aLittleTeapotSquatsOppositeKnee toElbowLegLiftsJumpRopeRow RowThe BoatTwist&CountChessPressFingerStretchesKneeLiftsLungesShoulderPressToeTapsCalfRaisesSlideLeft/SlideRightArmCirclesLegCirclesBicepCurlsJumpingJacksReverseRowDonkeyKicksAbbCrunchesin theChairTricepKickbacksSit upsin theChairI'm aLittleTeapotSquatsOppositeKnee toElbowLegLiftsJumpRopeRow RowThe BoatTwist&CountChessPressFingerStretchesKneeLiftsLunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Toe Taps
  3. Calf Raises
  4. Slide Left/Slide Right
  5. Arm Circles
  6. Leg Circles
  7. Bicep Curls
  8. Jumping Jacks
  9. Reverse Row
  10. Donkey Kicks
  11. Abb Crunches in the Chair
  12. Tricep Kickbacks
  13. Sit ups in the Chair
  14. I'm a Little Teapot
  15. Squats
  16. Opposite Knee to Elbow
  17. Leg Lifts
  18. Jump Rope
  19. Row Row The Boat
  20. Twist & Count
  21. Chess Press
  22. Finger Stretches
  23. Knee Lifts
  24. Lunges