LungesShoulderPressRow RowThe BoatJumpRopeReverseRowSlideLeft/SlideRightBicepCurlsTricepKickbacksI'm aLittleTeapotFingerStretchesChessPressSit upsin theChairToeTapsArmCirclesSquatsJumpingJacksKneeLiftsOppositeKnee toElbowTwist&CountLegCirclesDonkeyKicksCalfRaisesLegLiftsAbbCrunchesin theChairLungesShoulderPressRow RowThe BoatJumpRopeReverseRowSlideLeft/SlideRightBicepCurlsTricepKickbacksI'm aLittleTeapotFingerStretchesChessPressSit upsin theChairToeTapsArmCirclesSquatsJumpingJacksKneeLiftsOppositeKnee toElbowTwist&CountLegCirclesDonkeyKicksCalfRaisesLegLiftsAbbCrunchesin theChair

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Shoulder Press
  3. Row Row The Boat
  4. Jump Rope
  5. Reverse Row
  6. Slide Left/Slide Right
  7. Bicep Curls
  8. Tricep Kickbacks
  9. I'm a Little Teapot
  10. Finger Stretches
  11. Chess Press
  12. Sit ups in the Chair
  13. Toe Taps
  14. Arm Circles
  15. Squats
  16. Jumping Jacks
  17. Knee Lifts
  18. Opposite Knee to Elbow
  19. Twist & Count
  20. Leg Circles
  21. Donkey Kicks
  22. Calf Raises
  23. Leg Lifts
  24. Abb Crunches in the Chair