SlideLeft/SlideRightToeTapsJumpRopeLegLiftsTricepKickbacksRow RowThe BoatLegCirclesKneeLiftsBicepCurlsJumpingJacksFingerStretchesTwist&CountArmCirclesCalfRaisesSit upsin theChairShoulderPressReverseRowSquatsOppositeKnee toElbowChessPressDonkeyKicksI'm aLittleTeapotLungesAbbCrunchesin theChairSlideLeft/SlideRightToeTapsJumpRopeLegLiftsTricepKickbacksRow RowThe BoatLegCirclesKneeLiftsBicepCurlsJumpingJacksFingerStretchesTwist&CountArmCirclesCalfRaisesSit upsin theChairShoulderPressReverseRowSquatsOppositeKnee toElbowChessPressDonkeyKicksI'm aLittleTeapotLungesAbbCrunchesin theChair

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slide Left/Slide Right
  2. Toe Taps
  3. Jump Rope
  4. Leg Lifts
  5. Tricep Kickbacks
  6. Row Row The Boat
  7. Leg Circles
  8. Knee Lifts
  9. Bicep Curls
  10. Jumping Jacks
  11. Finger Stretches
  12. Twist & Count
  13. Arm Circles
  14. Calf Raises
  15. Sit ups in the Chair
  16. Shoulder Press
  17. Reverse Row
  18. Squats
  19. Opposite Knee to Elbow
  20. Chess Press
  21. Donkey Kicks
  22. I'm a Little Teapot
  23. Lunges
  24. Abb Crunches in the Chair