Sit upsin theChairJumpRopeFingerStretchesShoulderPressLungesLegLiftsKneeLiftsJumpingJacksAbbCrunchesin theChairDonkeyKicksI'm aLittleTeapotOppositeKnee toElbowToeTapsLegCirclesReverseRowTricepKickbacksChessPressSlideLeft/SlideRightCalfRaisesSquatsArmCirclesBicepCurlsRow RowThe BoatTwist&CountSit upsin theChairJumpRopeFingerStretchesShoulderPressLungesLegLiftsKneeLiftsJumpingJacksAbbCrunchesin theChairDonkeyKicksI'm aLittleTeapotOppositeKnee toElbowToeTapsLegCirclesReverseRowTricepKickbacksChessPressSlideLeft/SlideRightCalfRaisesSquatsArmCirclesBicepCurlsRow RowThe BoatTwist&Count

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups in the Chair
  2. Jump Rope
  3. Finger Stretches
  4. Shoulder Press
  5. Lunges
  6. Leg Lifts
  7. Knee Lifts
  8. Jumping Jacks
  9. Abb Crunches in the Chair
  10. Donkey Kicks
  11. I'm a Little Teapot
  12. Opposite Knee to Elbow
  13. Toe Taps
  14. Leg Circles
  15. Reverse Row
  16. Tricep Kickbacks
  17. Chess Press
  18. Slide Left/Slide Right
  19. Calf Raises
  20. Squats
  21. Arm Circles
  22. Bicep Curls
  23. Row Row The Boat
  24. Twist & Count