Sit upsin theChairSlideLeft/SlideRightCalfRaisesOppositeKnee toElbowBicepCurlsJumpingJacksLegCirclesToeTapsDonkeyKicksTricepKickbacksShoulderPressJumpRopeI'm aLittleTeapotChessPressReverseRowKneeLiftsArmCirclesRow RowThe BoatLungesLegLiftsSquatsTwist&CountFingerStretchesAbbCrunchesin theChairSit upsin theChairSlideLeft/SlideRightCalfRaisesOppositeKnee toElbowBicepCurlsJumpingJacksLegCirclesToeTapsDonkeyKicksTricepKickbacksShoulderPressJumpRopeI'm aLittleTeapotChessPressReverseRowKneeLiftsArmCirclesRow RowThe BoatLungesLegLiftsSquatsTwist&CountFingerStretchesAbbCrunchesin theChair

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups in the Chair
  2. Slide Left/Slide Right
  3. Calf Raises
  4. Opposite Knee to Elbow
  5. Bicep Curls
  6. Jumping Jacks
  7. Leg Circles
  8. Toe Taps
  9. Donkey Kicks
  10. Tricep Kickbacks
  11. Shoulder Press
  12. Jump Rope
  13. I'm a Little Teapot
  14. Chess Press
  15. Reverse Row
  16. Knee Lifts
  17. Arm Circles
  18. Row Row The Boat
  19. Lunges
  20. Leg Lifts
  21. Squats
  22. Twist & Count
  23. Finger Stretches
  24. Abb Crunches in the Chair