ListentoMusic5-4-3-2-1GroundingTake 3SlowBreathsTalk to aTrustedAdultGo to aCalmSpaceDeepBreathingWalkAwayDraworJournalStretchYourBodyUseKindWordsMake aGoodChoiceDrinkWaterSqueezea StressBallProgressiveMuscleRelaxationTake aWalkThink ofa HappyMemoryPositiveSelf-TalkTake aBreakImagine aSnowGlobeSettlingAsk forHelpCountto 10IceCubeUse aCopingToolReada BookListentoMusic5-4-3-2-1GroundingTake 3SlowBreathsTalk to aTrustedAdultGo to aCalmSpaceDeepBreathingWalkAwayDraworJournalStretchYourBodyUseKindWordsMake aGoodChoiceDrinkWaterSqueezea StressBallProgressiveMuscleRelaxationTake aWalkThink ofa HappyMemoryPositiveSelf-TalkTake aBreakImagine aSnowGlobeSettlingAsk forHelpCountto 10IceCubeUse aCopingToolReada Book

Winter Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. 5-4-3-2-1 Grounding
  3. Take 3 Slow Breaths
  4. Talk to a Trusted Adult
  5. Go to a Calm Space
  6. Deep Breathing
  7. Walk Away
  8. Draw or Journal
  9. Stretch Your Body
  10. Use Kind Words
  11. Make a Good Choice
  12. Drink Water
  13. Squeeze a Stress Ball
  14. Progressive Muscle Relaxation
  15. Take a Walk
  16. Think of a Happy Memory
  17. Positive Self-Talk
  18. Take a Break
  19. Imagine a Snow Globe Settling
  20. Ask for Help
  21. Count to 10
  22. Ice Cube
  23. Use a Coping Tool
  24. Read a Book