PositiveSelf-TalkUse aCopingToolProgressiveMuscleRelaxationDraworJournalIceCubeStretchYourBodyTake aBreakGo to aCalmSpaceThink ofa HappyMemoryMake aGoodChoiceDeepBreathingReada BookTalk to aTrustedAdultTake aWalkUseKindWordsDrinkWater5-4-3-2-1GroundingAsk forHelpListentoMusicCountto 10Take 3SlowBreathsSqueezea StressBallImagine aSnowGlobeSettlingWalkAwayPositiveSelf-TalkUse aCopingToolProgressiveMuscleRelaxationDraworJournalIceCubeStretchYourBodyTake aBreakGo to aCalmSpaceThink ofa HappyMemoryMake aGoodChoiceDeepBreathingReada BookTalk to aTrustedAdultTake aWalkUseKindWordsDrinkWater5-4-3-2-1GroundingAsk forHelpListentoMusicCountto 10Take 3SlowBreathsSqueezea StressBallImagine aSnowGlobeSettlingWalkAway

Winter Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-Talk
  2. Use a Coping Tool
  3. Progressive Muscle Relaxation
  4. Draw or Journal
  5. Ice Cube
  6. Stretch Your Body
  7. Take a Break
  8. Go to a Calm Space
  9. Think of a Happy Memory
  10. Make a Good Choice
  11. Deep Breathing
  12. Read a Book
  13. Talk to a Trusted Adult
  14. Take a Walk
  15. Use Kind Words
  16. Drink Water
  17. 5-4-3-2-1 Grounding
  18. Ask for Help
  19. Listen to Music
  20. Count to 10
  21. Take 3 Slow Breaths
  22. Squeeze a Stress Ball
  23. Imagine a Snow Globe Settling
  24. Walk Away