Reada BookPositiveSelf-TalkTake aBreakProgressiveMuscleRelaxation5-4-3-2-1GroundingDeepBreathingGo to aCalmSpaceStretchYourBodyAsk forHelpWalkAwayTake aWalkDraworJournalMake aGoodChoiceTake 3SlowBreathsUse aCopingToolSqueezea StressBallIceCubeListentoMusicThink ofa HappyMemoryDrinkWaterCountto 10UseKindWordsTalk to aTrustedAdultImagine aSnowGlobeSettlingReada BookPositiveSelf-TalkTake aBreakProgressiveMuscleRelaxation5-4-3-2-1GroundingDeepBreathingGo to aCalmSpaceStretchYourBodyAsk forHelpWalkAwayTake aWalkDraworJournalMake aGoodChoiceTake 3SlowBreathsUse aCopingToolSqueezea StressBallIceCubeListentoMusicThink ofa HappyMemoryDrinkWaterCountto 10UseKindWordsTalk to aTrustedAdultImagine aSnowGlobeSettling

Winter Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Positive Self-Talk
  3. Take a Break
  4. Progressive Muscle Relaxation
  5. 5-4-3-2-1 Grounding
  6. Deep Breathing
  7. Go to a Calm Space
  8. Stretch Your Body
  9. Ask for Help
  10. Walk Away
  11. Take a Walk
  12. Draw or Journal
  13. Make a Good Choice
  14. Take 3 Slow Breaths
  15. Use a Coping Tool
  16. Squeeze a Stress Ball
  17. Ice Cube
  18. Listen to Music
  19. Think of a Happy Memory
  20. Drink Water
  21. Count to 10
  22. Use Kind Words
  23. Talk to a Trusted Adult
  24. Imagine a Snow Globe Settling