Make aGoodChoiceGo to aCalmSpaceDeepBreathingDraworJournalTalk to aTrustedAdultIceCubeListentoMusicUse aCopingToolThink ofa HappyMemoryPositiveSelf-TalkUseKindWordsTake 3SlowBreathsCountto 10Reada BookTake aWalkStretchYourBodyDrinkWaterSqueezea StressBallAsk forHelpTake aBreak5-4-3-2-1GroundingWalkAwayImagine aSnowGlobeSettlingProgressiveMuscleRelaxationMake aGoodChoiceGo to aCalmSpaceDeepBreathingDraworJournalTalk to aTrustedAdultIceCubeListentoMusicUse aCopingToolThink ofa HappyMemoryPositiveSelf-TalkUseKindWordsTake 3SlowBreathsCountto 10Reada BookTake aWalkStretchYourBodyDrinkWaterSqueezea StressBallAsk forHelpTake aBreak5-4-3-2-1GroundingWalkAwayImagine aSnowGlobeSettlingProgressiveMuscleRelaxation

Winter Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Good Choice
  2. Go to a Calm Space
  3. Deep Breathing
  4. Draw or Journal
  5. Talk to a Trusted Adult
  6. Ice Cube
  7. Listen to Music
  8. Use a Coping Tool
  9. Think of a Happy Memory
  10. Positive Self-Talk
  11. Use Kind Words
  12. Take 3 Slow Breaths
  13. Count to 10
  14. Read a Book
  15. Take a Walk
  16. Stretch Your Body
  17. Drink Water
  18. Squeeze a Stress Ball
  19. Ask for Help
  20. Take a Break
  21. 5-4-3-2-1 Grounding
  22. Walk Away
  23. Imagine a Snow Globe Settling
  24. Progressive Muscle Relaxation