IceCubeMake aGoodChoiceTake 3SlowBreathsListentoMusicGo to aCalmSpaceUse aCopingToolDraworJournalTake aWalkUseKindWordsTalk to aTrustedAdultDrinkWater5-4-3-2-1GroundingSqueezea StressBallPositiveSelf-TalkCountto 10StretchYourBodyThink ofa HappyMemoryDeepBreathingImagine aSnowGlobeSettlingTake aBreakAsk forHelpProgressiveMuscleRelaxationWalkAwayReada BookIceCubeMake aGoodChoiceTake 3SlowBreathsListentoMusicGo to aCalmSpaceUse aCopingToolDraworJournalTake aWalkUseKindWordsTalk to aTrustedAdultDrinkWater5-4-3-2-1GroundingSqueezea StressBallPositiveSelf-TalkCountto 10StretchYourBodyThink ofa HappyMemoryDeepBreathingImagine aSnowGlobeSettlingTake aBreakAsk forHelpProgressiveMuscleRelaxationWalkAwayReada Book

Winter Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ice Cube
  2. Make a Good Choice
  3. Take 3 Slow Breaths
  4. Listen to Music
  5. Go to a Calm Space
  6. Use a Coping Tool
  7. Draw or Journal
  8. Take a Walk
  9. Use Kind Words
  10. Talk to a Trusted Adult
  11. Drink Water
  12. 5-4-3-2-1 Grounding
  13. Squeeze a Stress Ball
  14. Positive Self-Talk
  15. Count to 10
  16. Stretch Your Body
  17. Think of a Happy Memory
  18. Deep Breathing
  19. Imagine a Snow Globe Settling
  20. Take a Break
  21. Ask for Help
  22. Progressive Muscle Relaxation
  23. Walk Away
  24. Read a Book