Take 3SlowBreathsReada BookListentoMusicMake aGoodChoiceCountto 10Imagine aSnowGlobeSettlingDeepBreathingTake aBreakDrinkWaterIceCubeWalkAwayProgressiveMuscleRelaxationAsk forHelpDraworJournalStretchYourBodyTake aWalk5-4-3-2-1GroundingTalk to aTrustedAdultSqueezea StressBallUseKindWordsThink ofa HappyMemoryUse aCopingToolPositiveSelf-TalkGo to aCalmSpaceTake 3SlowBreathsReada BookListentoMusicMake aGoodChoiceCountto 10Imagine aSnowGlobeSettlingDeepBreathingTake aBreakDrinkWaterIceCubeWalkAwayProgressiveMuscleRelaxationAsk forHelpDraworJournalStretchYourBodyTake aWalk5-4-3-2-1GroundingTalk to aTrustedAdultSqueezea StressBallUseKindWordsThink ofa HappyMemoryUse aCopingToolPositiveSelf-TalkGo to aCalmSpace

Winter Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 Slow Breaths
  2. Read a Book
  3. Listen to Music
  4. Make a Good Choice
  5. Count to 10
  6. Imagine a Snow Globe Settling
  7. Deep Breathing
  8. Take a Break
  9. Drink Water
  10. Ice Cube
  11. Walk Away
  12. Progressive Muscle Relaxation
  13. Ask for Help
  14. Draw or Journal
  15. Stretch Your Body
  16. Take a Walk
  17. 5-4-3-2-1 Grounding
  18. Talk to a Trusted Adult
  19. Squeeze a Stress Ball
  20. Use Kind Words
  21. Think of a Happy Memory
  22. Use a Coping Tool
  23. Positive Self-Talk
  24. Go to a Calm Space