(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a Spin Group Ex Class
Bike @ least 3 miles on a stationary bike
Stay Hydrated! Show a staff member that you didn't forget your water bottle
Come to HFFA 3 times in a week
Use one of the stretching machines to complete your workout
Bring a guest to work out with!
Workout @ HFFA on Friday
Attend a Group Ex Class on Friday, before 10:30am
Attend a Dance Group Ex Class
Walk/Run on the treadmill (45 mins) *must record on wellness key
Attend a Mind Body Energy Group EX Class
Attend 2 Group Ex Classes in the same week
Answer the Trivia Question
Attend a High Intensity Group Ex Class
Complete the Tabata workout
Come to HFFA 5 times in a week
Complete the Circuit Workout posted on the fitness center wall
Take a selfie of you and your workout partner...
Try out the stair mill for @ least 10 minutes
Use 3 or more strength training machines in your workout *must be recorded on wellness key
Add at least 15 minutes of rowing into your workout
