(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a Group Ex Class on Friday, before 10:30am
Come to HFFA 3 times in a week
Try out the stair mill for @ least 10 minutes
Attend a Dance Group Ex Class
Bike @ least 3 miles on a stationary bike
Workout @ HFFA on Saturday
Bring a guest to work out with!
Attend an Aqua Group Ex Class
Use 3 or more strength training machines in your workout *must be recorded on wellness key
Complete the Circuit Workout posted on the fitness center wall
Attend a Spin Group Ex Class
Complete the ab workout
Workout @ HFFA on Friday
Attend 2 Group Ex Classes in the same week
Complete the Tabata workout
Take a selfie of you and your workout partner...
Add at least 15 minutes of rowing into your workout
Stay Hydrated! Show a staff member that you didn't forget your water bottle
Walk/Run on the treadmill (45 mins) *must record on wellness key
Answer the Trivia Question
Attend a High Intensity Group Ex Class
Use one of the stretching machines to complete your workout
