Focus onwhat youcancontrolTakedeepbreathsNamewhat youlike aboutyourselfGivecomplimentsShareyourfeelingsAsk tostepoutSpeakkindlyChairyogaBoxBreathingListentomusicTakea walkLook atvisualscheduleStretchyourbodyTaketurnsSharematerialsDrawor colorUseheadphonesPlay asportSpendtimewith petThink ofgoal youreachedBepatientAsk forhelpSpendtime withfriendsPositiveself talkFocus onwhat youcancontrolTakedeepbreathsNamewhat youlike aboutyourselfGivecomplimentsShareyourfeelingsAsk tostepoutSpeakkindlyChairyogaBoxBreathingListentomusicTakea walkLook atvisualscheduleStretchyourbodyTaketurnsSharematerialsDrawor colorUseheadphonesPlay asportSpendtimewith petThink ofgoal youreachedBepatientAsk forhelpSpendtime withfriendsPositiveself talk

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Take deep breaths
  3. Name what you like about yourself
  4. Give compliments
  5. Share your feelings
  6. Ask to step out
  7. Speak kindly
  8. Chair yoga
  9. Box Breathing
  10. Listen to music
  11. Take a walk
  12. Look at visual schedule
  13. Stretch your body
  14. Take turns
  15. Share materials
  16. Draw or color
  17. Use headphones
  18. Play a sport
  19. Spend time with pet
  20. Think of goal you reached
  21. Be patient
  22. Ask for help
  23. Spend time with friends
  24. Positive self talk