Positiveself talkSharematerialsLook atvisualscheduleFocus onwhat youcancontrolAsk tostepoutTaketurnsThink ofgoal youreachedBepatientBoxBreathingNamewhat youlike aboutyourselfStretchyourbodyPlay asportTakedeepbreathsSpendtimewith petDrawor colorAsk forhelpSpeakkindlyUseheadphonesTakea walkChairyogaShareyourfeelingsSpendtime withfriendsListentomusicGivecomplimentsPositiveself talkSharematerialsLook atvisualscheduleFocus onwhat youcancontrolAsk tostepoutTaketurnsThink ofgoal youreachedBepatientBoxBreathingNamewhat youlike aboutyourselfStretchyourbodyPlay asportTakedeepbreathsSpendtimewith petDrawor colorAsk forhelpSpeakkindlyUseheadphonesTakea walkChairyogaShareyourfeelingsSpendtime withfriendsListentomusicGivecompliments

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Share materials
  3. Look at visual schedule
  4. Focus on what you can control
  5. Ask to step out
  6. Take turns
  7. Think of goal you reached
  8. Be patient
  9. Box Breathing
  10. Name what you like about yourself
  11. Stretch your body
  12. Play a sport
  13. Take deep breaths
  14. Spend time with pet
  15. Draw or color
  16. Ask for help
  17. Speak kindly
  18. Use headphones
  19. Take a walk
  20. Chair yoga
  21. Share your feelings
  22. Spend time with friends
  23. Listen to music
  24. Give compliments