Play asportLook atvisualscheduleSpendtime withfriendsListentomusicSpeakkindlyTakedeepbreathsBepatientNamewhat youlike aboutyourselfFocus onwhat youcancontrolTaketurnsDrawor colorShareyourfeelingsStretchyourbodyChairyogaPositiveself talkAsk tostepoutSpendtimewith petThink ofgoal youreachedUseheadphonesSharematerialsAsk forhelpTakea walkGivecomplimentsBoxBreathingPlay asportLook atvisualscheduleSpendtime withfriendsListentomusicSpeakkindlyTakedeepbreathsBepatientNamewhat youlike aboutyourselfFocus onwhat youcancontrolTaketurnsDrawor colorShareyourfeelingsStretchyourbodyChairyogaPositiveself talkAsk tostepoutSpendtimewith petThink ofgoal youreachedUseheadphonesSharematerialsAsk forhelpTakea walkGivecomplimentsBoxBreathing

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a sport
  2. Look at visual schedule
  3. Spend time with friends
  4. Listen to music
  5. Speak kindly
  6. Take deep breaths
  7. Be patient
  8. Name what you like about yourself
  9. Focus on what you can control
  10. Take turns
  11. Draw or color
  12. Share your feelings
  13. Stretch your body
  14. Chair yoga
  15. Positive self talk
  16. Ask to step out
  17. Spend time with pet
  18. Think of goal you reached
  19. Use headphones
  20. Share materials
  21. Ask for help
  22. Take a walk
  23. Give compliments
  24. Box Breathing