Ask tostepoutTakea walkSpeakkindlyLook atvisualscheduleFocus onwhat youcancontrolShareyourfeelingsUseheadphonesChairyogaBoxBreathingPlay asportSpendtimewith petBepatientAsk forhelpSharematerialsStretchyourbodyPositiveself talkTaketurnsThink ofgoal youreachedTakedeepbreathsListentomusicGivecomplimentsSpendtime withfriendsNamewhat youlike aboutyourselfDrawor colorAsk tostepoutTakea walkSpeakkindlyLook atvisualscheduleFocus onwhat youcancontrolShareyourfeelingsUseheadphonesChairyogaBoxBreathingPlay asportSpendtimewith petBepatientAsk forhelpSharematerialsStretchyourbodyPositiveself talkTaketurnsThink ofgoal youreachedTakedeepbreathsListentomusicGivecomplimentsSpendtime withfriendsNamewhat youlike aboutyourselfDrawor color

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask to step out
  2. Take a walk
  3. Speak kindly
  4. Look at visual schedule
  5. Focus on what you can control
  6. Share your feelings
  7. Use headphones
  8. Chair yoga
  9. Box Breathing
  10. Play a sport
  11. Spend time with pet
  12. Be patient
  13. Ask for help
  14. Share materials
  15. Stretch your body
  16. Positive self talk
  17. Take turns
  18. Think of goal you reached
  19. Take deep breaths
  20. Listen to music
  21. Give compliments
  22. Spend time with friends
  23. Name what you like about yourself
  24. Draw or color