Spendtime withfriendsShareyourfeelingsFocus onwhat youcancontrolSpeakkindlyGivecomplimentsAsk tostepoutPositiveself talkTaketurnsStretchyourbodyTakea walkTakedeepbreathsSharematerialsSpendtimewith petBoxBreathingChairyogaLook atvisualscheduleListentomusicDrawor colorBepatientPlay asportUseheadphonesThink ofgoal youreachedAsk forhelpNamewhat youlike aboutyourselfSpendtime withfriendsShareyourfeelingsFocus onwhat youcancontrolSpeakkindlyGivecomplimentsAsk tostepoutPositiveself talkTaketurnsStretchyourbodyTakea walkTakedeepbreathsSharematerialsSpendtimewith petBoxBreathingChairyogaLook atvisualscheduleListentomusicDrawor colorBepatientPlay asportUseheadphonesThink ofgoal youreachedAsk forhelpNamewhat youlike aboutyourself

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Share your feelings
  3. Focus on what you can control
  4. Speak kindly
  5. Give compliments
  6. Ask to step out
  7. Positive self talk
  8. Take turns
  9. Stretch your body
  10. Take a walk
  11. Take deep breaths
  12. Share materials
  13. Spend time with pet
  14. Box Breathing
  15. Chair yoga
  16. Look at visual schedule
  17. Listen to music
  18. Draw or color
  19. Be patient
  20. Play a sport
  21. Use headphones
  22. Think of goal you reached
  23. Ask for help
  24. Name what you like about yourself