Takea walkGivecomplimentsSpendtimewith petTakedeepbreathsThink ofgoal youreachedChairyogaShareyourfeelingsDrawor colorFocus onwhat youcancontrolPlay asportAsk forhelpTaketurnsSpendtime withfriendsStretchyourbodyBepatientUseheadphonesListentomusicBoxBreathingNamewhat youlike aboutyourselfPositiveself talkSharematerialsLook atvisualscheduleSpeakkindlyAsk tostepoutTakea walkGivecomplimentsSpendtimewith petTakedeepbreathsThink ofgoal youreachedChairyogaShareyourfeelingsDrawor colorFocus onwhat youcancontrolPlay asportAsk forhelpTaketurnsSpendtime withfriendsStretchyourbodyBepatientUseheadphonesListentomusicBoxBreathingNamewhat youlike aboutyourselfPositiveself talkSharematerialsLook atvisualscheduleSpeakkindlyAsk tostepout

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Give compliments
  3. Spend time with pet
  4. Take deep breaths
  5. Think of goal you reached
  6. Chair yoga
  7. Share your feelings
  8. Draw or color
  9. Focus on what you can control
  10. Play a sport
  11. Ask for help
  12. Take turns
  13. Spend time with friends
  14. Stretch your body
  15. Be patient
  16. Use headphones
  17. Listen to music
  18. Box Breathing
  19. Name what you like about yourself
  20. Positive self talk
  21. Share materials
  22. Look at visual schedule
  23. Speak kindly
  24. Ask to step out