Look atvisualscheduleShareyourfeelingsDrawor colorAsk forhelpBepatientSharematerialsFocus onwhat youcancontrolNamewhat youlike aboutyourselfUseheadphonesTaketurnsThink ofgoal youreachedSpendtime withfriendsStretchyourbodyPositiveself talkAsk tostepoutBoxBreathingPlay asportChairyogaListentomusicGivecomplimentsSpeakkindlyTakedeepbreathsTakea walkSpendtimewith petLook atvisualscheduleShareyourfeelingsDrawor colorAsk forhelpBepatientSharematerialsFocus onwhat youcancontrolNamewhat youlike aboutyourselfUseheadphonesTaketurnsThink ofgoal youreachedSpendtime withfriendsStretchyourbodyPositiveself talkAsk tostepoutBoxBreathingPlay asportChairyogaListentomusicGivecomplimentsSpeakkindlyTakedeepbreathsTakea walkSpendtimewith pet

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at visual schedule
  2. Share your feelings
  3. Draw or color
  4. Ask for help
  5. Be patient
  6. Share materials
  7. Focus on what you can control
  8. Name what you like about yourself
  9. Use headphones
  10. Take turns
  11. Think of goal you reached
  12. Spend time with friends
  13. Stretch your body
  14. Positive self talk
  15. Ask to step out
  16. Box Breathing
  17. Play a sport
  18. Chair yoga
  19. Listen to music
  20. Give compliments
  21. Speak kindly
  22. Take deep breaths
  23. Take a walk
  24. Spend time with pet