UseheadphonesListentomusicLook atvisualscheduleShareyourfeelingsSpendtimewith petThink ofgoal youreachedSharematerialsAsk tostepoutChairyogaSpendtime withfriendsDrawor colorFocus onwhat youcancontrolPositiveself talkPlay asportNamewhat youlike aboutyourselfGivecomplimentsTaketurnsBoxBreathingSpeakkindlyBepatientTakea walkAsk forhelpStretchyourbodyTakedeepbreathsUseheadphonesListentomusicLook atvisualscheduleShareyourfeelingsSpendtimewith petThink ofgoal youreachedSharematerialsAsk tostepoutChairyogaSpendtime withfriendsDrawor colorFocus onwhat youcancontrolPositiveself talkPlay asportNamewhat youlike aboutyourselfGivecomplimentsTaketurnsBoxBreathingSpeakkindlyBepatientTakea walkAsk forhelpStretchyourbodyTakedeepbreaths

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use headphones
  2. Listen to music
  3. Look at visual schedule
  4. Share your feelings
  5. Spend time with pet
  6. Think of goal you reached
  7. Share materials
  8. Ask to step out
  9. Chair yoga
  10. Spend time with friends
  11. Draw or color
  12. Focus on what you can control
  13. Positive self talk
  14. Play a sport
  15. Name what you like about yourself
  16. Give compliments
  17. Take turns
  18. Box Breathing
  19. Speak kindly
  20. Be patient
  21. Take a walk
  22. Ask for help
  23. Stretch your body
  24. Take deep breaths