SpeakkindlyPositiveself talkSharematerialsFocus onwhat youcancontrolSpendtime withfriendsAsk forhelpTaketurnsChairyogaStretchyourbodyShareyourfeelingsTakea walkGivecomplimentsAsk tostepoutThink ofgoal youreachedUseheadphonesLook atvisualscheduleBoxBreathingTakedeepbreathsListentomusicPlay asportNamewhat youlike aboutyourselfSpendtimewith petBepatientDrawor colorSpeakkindlyPositiveself talkSharematerialsFocus onwhat youcancontrolSpendtime withfriendsAsk forhelpTaketurnsChairyogaStretchyourbodyShareyourfeelingsTakea walkGivecomplimentsAsk tostepoutThink ofgoal youreachedUseheadphonesLook atvisualscheduleBoxBreathingTakedeepbreathsListentomusicPlay asportNamewhat youlike aboutyourselfSpendtimewith petBepatientDrawor color

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak kindly
  2. Positive self talk
  3. Share materials
  4. Focus on what you can control
  5. Spend time with friends
  6. Ask for help
  7. Take turns
  8. Chair yoga
  9. Stretch your body
  10. Share your feelings
  11. Take a walk
  12. Give compliments
  13. Ask to step out
  14. Think of goal you reached
  15. Use headphones
  16. Look at visual schedule
  17. Box Breathing
  18. Take deep breaths
  19. Listen to music
  20. Play a sport
  21. Name what you like about yourself
  22. Spend time with pet
  23. Be patient
  24. Draw or color