ChairyogaUseheadphonesSpendtime withfriendsAsk tostepoutTaketurnsStretchyourbodyThink ofgoal youreachedShareyourfeelingsListentomusicLook atvisualscheduleSharematerialsSpendtimewith petFocus onwhat youcancontrolTakedeepbreathsSpeakkindlyAsk forhelpPlay asportNamewhat youlike aboutyourselfBoxBreathingDrawor colorBepatientTakea walkGivecomplimentsPositiveself talkChairyogaUseheadphonesSpendtime withfriendsAsk tostepoutTaketurnsStretchyourbodyThink ofgoal youreachedShareyourfeelingsListentomusicLook atvisualscheduleSharematerialsSpendtimewith petFocus onwhat youcancontrolTakedeepbreathsSpeakkindlyAsk forhelpPlay asportNamewhat youlike aboutyourselfBoxBreathingDrawor colorBepatientTakea walkGivecomplimentsPositiveself talk

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair yoga
  2. Use headphones
  3. Spend time with friends
  4. Ask to step out
  5. Take turns
  6. Stretch your body
  7. Think of goal you reached
  8. Share your feelings
  9. Listen to music
  10. Look at visual schedule
  11. Share materials
  12. Spend time with pet
  13. Focus on what you can control
  14. Take deep breaths
  15. Speak kindly
  16. Ask for help
  17. Play a sport
  18. Name what you like about yourself
  19. Box Breathing
  20. Draw or color
  21. Be patient
  22. Take a walk
  23. Give compliments
  24. Positive self talk