Spendtime withfriendsPlay asportDrawor colorFocus onwhat youcancontrolUseheadphonesAsk tostepoutSharematerialsTaketurnsSpendtimewith petAsk forhelpListentomusicThink ofgoal youreachedTakea walkBepatientShareyourfeelingsNamewhat youlike aboutyourselfTakedeepbreathsSpeakkindlyChairyogaLook atvisualschedulePositiveself talkBoxBreathingGivecomplimentsStretchyourbodySpendtime withfriendsPlay asportDrawor colorFocus onwhat youcancontrolUseheadphonesAsk tostepoutSharematerialsTaketurnsSpendtimewith petAsk forhelpListentomusicThink ofgoal youreachedTakea walkBepatientShareyourfeelingsNamewhat youlike aboutyourselfTakedeepbreathsSpeakkindlyChairyogaLook atvisualschedulePositiveself talkBoxBreathingGivecomplimentsStretchyourbody

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Play a sport
  3. Draw or color
  4. Focus on what you can control
  5. Use headphones
  6. Ask to step out
  7. Share materials
  8. Take turns
  9. Spend time with pet
  10. Ask for help
  11. Listen to music
  12. Think of goal you reached
  13. Take a walk
  14. Be patient
  15. Share your feelings
  16. Name what you like about yourself
  17. Take deep breaths
  18. Speak kindly
  19. Chair yoga
  20. Look at visual schedule
  21. Positive self talk
  22. Box Breathing
  23. Give compliments
  24. Stretch your body