Spendtimewith petSpeakkindlyStretchyourbodyAsk forhelpChairyogaFocus onwhat youcancontrolShareyourfeelingsGivecomplimentsSpendtime withfriendsBepatientLook atvisualschedulePositiveself talkDrawor colorBoxBreathingPlay asportAsk tostepoutNamewhat youlike aboutyourselfUseheadphonesTakea walkTaketurnsThink ofgoal youreachedSharematerialsTakedeepbreathsListentomusicSpendtimewith petSpeakkindlyStretchyourbodyAsk forhelpChairyogaFocus onwhat youcancontrolShareyourfeelingsGivecomplimentsSpendtime withfriendsBepatientLook atvisualschedulePositiveself talkDrawor colorBoxBreathingPlay asportAsk tostepoutNamewhat youlike aboutyourselfUseheadphonesTakea walkTaketurnsThink ofgoal youreachedSharematerialsTakedeepbreathsListentomusic

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with pet
  2. Speak kindly
  3. Stretch your body
  4. Ask for help
  5. Chair yoga
  6. Focus on what you can control
  7. Share your feelings
  8. Give compliments
  9. Spend time with friends
  10. Be patient
  11. Look at visual schedule
  12. Positive self talk
  13. Draw or color
  14. Box Breathing
  15. Play a sport
  16. Ask to step out
  17. Name what you like about yourself
  18. Use headphones
  19. Take a walk
  20. Take turns
  21. Think of goal you reached
  22. Share materials
  23. Take deep breaths
  24. Listen to music