BepatientAsk forhelpPlay asportDrawor colorFocus onwhat youcancontrolStretchyourbodyChairyogaShareyourfeelingsUseheadphonesSpendtimewith petSharematerialsListentomusicThink ofgoal youreachedGivecomplimentsTaketurnsTakea walkTakedeepbreathsSpendtime withfriendsNamewhat youlike aboutyourselfLook atvisualscheduleBoxBreathingAsk tostepoutSpeakkindlyPositiveself talkBepatientAsk forhelpPlay asportDrawor colorFocus onwhat youcancontrolStretchyourbodyChairyogaShareyourfeelingsUseheadphonesSpendtimewith petSharematerialsListentomusicThink ofgoal youreachedGivecomplimentsTaketurnsTakea walkTakedeepbreathsSpendtime withfriendsNamewhat youlike aboutyourselfLook atvisualscheduleBoxBreathingAsk tostepoutSpeakkindlyPositiveself talk

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be patient
  2. Ask for help
  3. Play a sport
  4. Draw or color
  5. Focus on what you can control
  6. Stretch your body
  7. Chair yoga
  8. Share your feelings
  9. Use headphones
  10. Spend time with pet
  11. Share materials
  12. Listen to music
  13. Think of goal you reached
  14. Give compliments
  15. Take turns
  16. Take a walk
  17. Take deep breaths
  18. Spend time with friends
  19. Name what you like about yourself
  20. Look at visual schedule
  21. Box Breathing
  22. Ask to step out
  23. Speak kindly
  24. Positive self talk