Spendtimewith petTakedeepbreathsTakea walkNamewhat youlike aboutyourselfBoxBreathingDrawor colorStretchyourbodyPlay asportUseheadphonesSpendtime withfriendsListentomusicLook atvisualscheduleBepatientAsk tostepoutSpeakkindlyChairyogaGivecomplimentsAsk forhelpShareyourfeelingsPositiveself talkThink ofgoal youreachedFocus onwhat youcancontrolTaketurnsSharematerialsSpendtimewith petTakedeepbreathsTakea walkNamewhat youlike aboutyourselfBoxBreathingDrawor colorStretchyourbodyPlay asportUseheadphonesSpendtime withfriendsListentomusicLook atvisualscheduleBepatientAsk tostepoutSpeakkindlyChairyogaGivecomplimentsAsk forhelpShareyourfeelingsPositiveself talkThink ofgoal youreachedFocus onwhat youcancontrolTaketurnsSharematerials

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with pet
  2. Take deep breaths
  3. Take a walk
  4. Name what you like about yourself
  5. Box Breathing
  6. Draw or color
  7. Stretch your body
  8. Play a sport
  9. Use headphones
  10. Spend time with friends
  11. Listen to music
  12. Look at visual schedule
  13. Be patient
  14. Ask to step out
  15. Speak kindly
  16. Chair yoga
  17. Give compliments
  18. Ask for help
  19. Share your feelings
  20. Positive self talk
  21. Think of goal you reached
  22. Focus on what you can control
  23. Take turns
  24. Share materials