Spendtime withfriendsBoxBreathingTakea walkPositiveself talkNamewhat youlike aboutyourselfSharematerialsChairyogaThink ofgoal youreachedShareyourfeelingsGivecomplimentsAsk tostepoutTakedeepbreathsTaketurnsLook atvisualscheduleFocus onwhat youcancontrolDrawor colorPlay asportSpeakkindlyAsk forhelpUseheadphonesSpendtimewith petListentomusicBepatientStretchyourbodySpendtime withfriendsBoxBreathingTakea walkPositiveself talkNamewhat youlike aboutyourselfSharematerialsChairyogaThink ofgoal youreachedShareyourfeelingsGivecomplimentsAsk tostepoutTakedeepbreathsTaketurnsLook atvisualscheduleFocus onwhat youcancontrolDrawor colorPlay asportSpeakkindlyAsk forhelpUseheadphonesSpendtimewith petListentomusicBepatientStretchyourbody

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Box Breathing
  3. Take a walk
  4. Positive self talk
  5. Name what you like about yourself
  6. Share materials
  7. Chair yoga
  8. Think of goal you reached
  9. Share your feelings
  10. Give compliments
  11. Ask to step out
  12. Take deep breaths
  13. Take turns
  14. Look at visual schedule
  15. Focus on what you can control
  16. Draw or color
  17. Play a sport
  18. Speak kindly
  19. Ask for help
  20. Use headphones
  21. Spend time with pet
  22. Listen to music
  23. Be patient
  24. Stretch your body