ShareyourfeelingsPlay asportTaketurnsListentomusicTakedeepbreathsFocus onwhat youcancontrolDrawor colorStretchyourbodyNamewhat youlike aboutyourselfGivecomplimentsSharematerialsChairyogaThink ofgoal youreachedUseheadphonesAsk tostepoutSpendtimewith petLook atvisualschedulePositiveself talkTakea walkSpeakkindlyBoxBreathingAsk forhelpSpendtime withfriendsBepatientShareyourfeelingsPlay asportTaketurnsListentomusicTakedeepbreathsFocus onwhat youcancontrolDrawor colorStretchyourbodyNamewhat youlike aboutyourselfGivecomplimentsSharematerialsChairyogaThink ofgoal youreachedUseheadphonesAsk tostepoutSpendtimewith petLook atvisualschedulePositiveself talkTakea walkSpeakkindlyBoxBreathingAsk forhelpSpendtime withfriendsBepatient

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your feelings
  2. Play a sport
  3. Take turns
  4. Listen to music
  5. Take deep breaths
  6. Focus on what you can control
  7. Draw or color
  8. Stretch your body
  9. Name what you like about yourself
  10. Give compliments
  11. Share materials
  12. Chair yoga
  13. Think of goal you reached
  14. Use headphones
  15. Ask to step out
  16. Spend time with pet
  17. Look at visual schedule
  18. Positive self talk
  19. Take a walk
  20. Speak kindly
  21. Box Breathing
  22. Ask for help
  23. Spend time with friends
  24. Be patient