Look atvisualscheduleListentomusicPlay asportDrawor colorChairyogaTaketurnsPositiveself talkAsk forhelpSharematerialsGivecomplimentsBoxBreathingUseheadphonesFocus onwhat youcancontrolThink ofgoal youreachedTakea walkSpendtimewith petSpeakkindlyNamewhat youlike aboutyourselfBepatientSpendtime withfriendsStretchyourbodyAsk tostepoutTakedeepbreathsShareyourfeelingsLook atvisualscheduleListentomusicPlay asportDrawor colorChairyogaTaketurnsPositiveself talkAsk forhelpSharematerialsGivecomplimentsBoxBreathingUseheadphonesFocus onwhat youcancontrolThink ofgoal youreachedTakea walkSpendtimewith petSpeakkindlyNamewhat youlike aboutyourselfBepatientSpendtime withfriendsStretchyourbodyAsk tostepoutTakedeepbreathsShareyourfeelings

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at visual schedule
  2. Listen to music
  3. Play a sport
  4. Draw or color
  5. Chair yoga
  6. Take turns
  7. Positive self talk
  8. Ask for help
  9. Share materials
  10. Give compliments
  11. Box Breathing
  12. Use headphones
  13. Focus on what you can control
  14. Think of goal you reached
  15. Take a walk
  16. Spend time with pet
  17. Speak kindly
  18. Name what you like about yourself
  19. Be patient
  20. Spend time with friends
  21. Stretch your body
  22. Ask to step out
  23. Take deep breaths
  24. Share your feelings