Play asportUseheadphonesSpendtimewith petBoxBreathingStretchyourbodySpendtime withfriendsDrawor colorListentomusicTakedeepbreathsTaketurnsGivecomplimentsTakea walkNamewhat youlike aboutyourselfSharematerialsSpeakkindlyFocus onwhat youcancontrolShareyourfeelingsPositiveself talkThink ofgoal youreachedLook atvisualscheduleAsk tostepoutBepatientChairyogaAsk forhelpPlay asportUseheadphonesSpendtimewith petBoxBreathingStretchyourbodySpendtime withfriendsDrawor colorListentomusicTakedeepbreathsTaketurnsGivecomplimentsTakea walkNamewhat youlike aboutyourselfSharematerialsSpeakkindlyFocus onwhat youcancontrolShareyourfeelingsPositiveself talkThink ofgoal youreachedLook atvisualscheduleAsk tostepoutBepatientChairyogaAsk forhelp

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Use headphones
  3. Spend time with pet
  4. Box Breathing
  5. Stretch your body
  6. Spend time with friends
  7. Draw or color
  8. Listen to music
  9. Take deep breaths
  10. Take turns
  11. Give compliments
  12. Take a walk
  13. Name what you like about yourself
  14. Share materials
  15. Speak kindly
  16. Focus on what you can control
  17. Share your feelings
  18. Positive self talk
  19. Think of goal you reached
  20. Look at visual schedule
  21. Ask to step out
  22. Be patient
  23. Chair yoga
  24. Ask for help