Play asportTakea walkAsk forhelpLook atvisualscheduleSpendtimewith petAsk tostepoutStretchyourbodyFocus onwhat youcancontrolBoxBreathingListentomusicChairyogaGivecomplimentsUseheadphonesPositiveself talkTakedeepbreathsBepatientSharematerialsTaketurnsSpeakkindlyDrawor colorSpendtime withfriendsNamewhat youlike aboutyourselfShareyourfeelingsThink ofgoal youreachedPlay asportTakea walkAsk forhelpLook atvisualscheduleSpendtimewith petAsk tostepoutStretchyourbodyFocus onwhat youcancontrolBoxBreathingListentomusicChairyogaGivecomplimentsUseheadphonesPositiveself talkTakedeepbreathsBepatientSharematerialsTaketurnsSpeakkindlyDrawor colorSpendtime withfriendsNamewhat youlike aboutyourselfShareyourfeelingsThink ofgoal youreached

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Take a walk
  3. Ask for help
  4. Look at visual schedule
  5. Spend time with pet
  6. Ask to step out
  7. Stretch your body
  8. Focus on what you can control
  9. Box Breathing
  10. Listen to music
  11. Chair yoga
  12. Give compliments
  13. Use headphones
  14. Positive self talk
  15. Take deep breaths
  16. Be patient
  17. Share materials
  18. Take turns
  19. Speak kindly
  20. Draw or color
  21. Spend time with friends
  22. Name what you like about yourself
  23. Share your feelings
  24. Think of goal you reached