ListentomusicSharematerialsPlay asportSpendtimewith petFocus onwhat youcancontrolAsk tostepoutTaketurnsBoxBreathingLook atvisualscheduleGivecomplimentsAsk forhelpSpendtime withfriendsTakedeepbreathsPositiveself talkThink ofgoal youreachedTakea walkUseheadphonesDrawor colorNamewhat youlike aboutyourselfChairyogaBepatientSpeakkindlyStretchyourbodyShareyourfeelingsListentomusicSharematerialsPlay asportSpendtimewith petFocus onwhat youcancontrolAsk tostepoutTaketurnsBoxBreathingLook atvisualscheduleGivecomplimentsAsk forhelpSpendtime withfriendsTakedeepbreathsPositiveself talkThink ofgoal youreachedTakea walkUseheadphonesDrawor colorNamewhat youlike aboutyourselfChairyogaBepatientSpeakkindlyStretchyourbodyShareyourfeelings

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Share materials
  3. Play a sport
  4. Spend time with pet
  5. Focus on what you can control
  6. Ask to step out
  7. Take turns
  8. Box Breathing
  9. Look at visual schedule
  10. Give compliments
  11. Ask for help
  12. Spend time with friends
  13. Take deep breaths
  14. Positive self talk
  15. Think of goal you reached
  16. Take a walk
  17. Use headphones
  18. Draw or color
  19. Name what you like about yourself
  20. Chair yoga
  21. Be patient
  22. Speak kindly
  23. Stretch your body
  24. Share your feelings