Think ofgoal youreachedBepatientTakedeepbreathsBoxBreathingShareyourfeelingsListentomusicPositiveself talkAsk tostepoutTakea walkAsk forhelpLook atvisualscheduleTaketurnsSpeakkindlyUseheadphonesDrawor colorNamewhat youlike aboutyourselfSpendtimewith petSharematerialsGivecomplimentsSpendtime withfriendsStretchyourbodyPlay asportChairyogaFocus onwhat youcancontrolThink ofgoal youreachedBepatientTakedeepbreathsBoxBreathingShareyourfeelingsListentomusicPositiveself talkAsk tostepoutTakea walkAsk forhelpLook atvisualscheduleTaketurnsSpeakkindlyUseheadphonesDrawor colorNamewhat youlike aboutyourselfSpendtimewith petSharematerialsGivecomplimentsSpendtime withfriendsStretchyourbodyPlay asportChairyogaFocus onwhat youcancontrol

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think of goal you reached
  2. Be patient
  3. Take deep breaths
  4. Box Breathing
  5. Share your feelings
  6. Listen to music
  7. Positive self talk
  8. Ask to step out
  9. Take a walk
  10. Ask for help
  11. Look at visual schedule
  12. Take turns
  13. Speak kindly
  14. Use headphones
  15. Draw or color
  16. Name what you like about yourself
  17. Spend time with pet
  18. Share materials
  19. Give compliments
  20. Spend time with friends
  21. Stretch your body
  22. Play a sport
  23. Chair yoga
  24. Focus on what you can control