SpeakkindlyPlay asportUseheadphonesChairyogaDrawor colorAsk tostepoutGivecomplimentsShareyourfeelingsPositiveself talkListentomusicNamewhat youlike aboutyourselfSpendtime withfriendsFocus onwhat youcancontrolSpendtimewith petStretchyourbodyBepatientTaketurnsBoxBreathingTakea walkTakedeepbreathsAsk forhelpSharematerialsThink ofgoal youreachedLook atvisualscheduleSpeakkindlyPlay asportUseheadphonesChairyogaDrawor colorAsk tostepoutGivecomplimentsShareyourfeelingsPositiveself talkListentomusicNamewhat youlike aboutyourselfSpendtime withfriendsFocus onwhat youcancontrolSpendtimewith petStretchyourbodyBepatientTaketurnsBoxBreathingTakea walkTakedeepbreathsAsk forhelpSharematerialsThink ofgoal youreachedLook atvisualschedule

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak kindly
  2. Play a sport
  3. Use headphones
  4. Chair yoga
  5. Draw or color
  6. Ask to step out
  7. Give compliments
  8. Share your feelings
  9. Positive self talk
  10. Listen to music
  11. Name what you like about yourself
  12. Spend time with friends
  13. Focus on what you can control
  14. Spend time with pet
  15. Stretch your body
  16. Be patient
  17. Take turns
  18. Box Breathing
  19. Take a walk
  20. Take deep breaths
  21. Ask for help
  22. Share materials
  23. Think of goal you reached
  24. Look at visual schedule