Think ofgoal youreachedShareyourfeelingsTakea walkSpeakkindlyBoxBreathingPlay asportLook atvisualscheduleTakedeepbreathsAsk tostepoutListentomusicNamewhat youlike aboutyourselfTaketurnsUseheadphonesFocus onwhat youcancontrolSpendtime withfriendsChairyogaBepatientPositiveself talkSpendtimewith petAsk forhelpSharematerialsStretchyourbodyDrawor colorGivecomplimentsThink ofgoal youreachedShareyourfeelingsTakea walkSpeakkindlyBoxBreathingPlay asportLook atvisualscheduleTakedeepbreathsAsk tostepoutListentomusicNamewhat youlike aboutyourselfTaketurnsUseheadphonesFocus onwhat youcancontrolSpendtime withfriendsChairyogaBepatientPositiveself talkSpendtimewith petAsk forhelpSharematerialsStretchyourbodyDrawor colorGivecompliments

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of goal you reached
  2. Share your feelings
  3. Take a walk
  4. Speak kindly
  5. Box Breathing
  6. Play a sport
  7. Look at visual schedule
  8. Take deep breaths
  9. Ask to step out
  10. Listen to music
  11. Name what you like about yourself
  12. Take turns
  13. Use headphones
  14. Focus on what you can control
  15. Spend time with friends
  16. Chair yoga
  17. Be patient
  18. Positive self talk
  19. Spend time with pet
  20. Ask for help
  21. Share materials
  22. Stretch your body
  23. Draw or color
  24. Give compliments