Ask tostepoutChairyogaThink ofgoal youreachedLook atvisualscheduleShareyourfeelingsSpendtime withfriendsFocus onwhat youcancontrolSpeakkindlyUseheadphonesBoxBreathingSpendtimewith petStretchyourbodyDrawor colorTakedeepbreathsGivecomplimentsTaketurnsAsk forhelpBepatientSharematerialsPositiveself talkTakea walkPlay asportListentomusicNamewhat youlike aboutyourselfAsk tostepoutChairyogaThink ofgoal youreachedLook atvisualscheduleShareyourfeelingsSpendtime withfriendsFocus onwhat youcancontrolSpeakkindlyUseheadphonesBoxBreathingSpendtimewith petStretchyourbodyDrawor colorTakedeepbreathsGivecomplimentsTaketurnsAsk forhelpBepatientSharematerialsPositiveself talkTakea walkPlay asportListentomusicNamewhat youlike aboutyourself

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask to step out
  2. Chair yoga
  3. Think of goal you reached
  4. Look at visual schedule
  5. Share your feelings
  6. Spend time with friends
  7. Focus on what you can control
  8. Speak kindly
  9. Use headphones
  10. Box Breathing
  11. Spend time with pet
  12. Stretch your body
  13. Draw or color
  14. Take deep breaths
  15. Give compliments
  16. Take turns
  17. Ask for help
  18. Be patient
  19. Share materials
  20. Positive self talk
  21. Take a walk
  22. Play a sport
  23. Listen to music
  24. Name what you like about yourself