ShareyourfeelingsBoxBreathingNamewhat youlike aboutyourselfFocus onwhat youcancontrolDrawor colorAsk tostepoutTaketurnsListentomusicSharematerialsSpeakkindlyPositiveself talkUseheadphonesPlay asportThink ofgoal youreachedStretchyourbodyLook atvisualscheduleAsk forhelpTakea walkSpendtime withfriendsTakedeepbreathsSpendtimewith petBepatientChairyogaGivecomplimentsShareyourfeelingsBoxBreathingNamewhat youlike aboutyourselfFocus onwhat youcancontrolDrawor colorAsk tostepoutTaketurnsListentomusicSharematerialsSpeakkindlyPositiveself talkUseheadphonesPlay asportThink ofgoal youreachedStretchyourbodyLook atvisualscheduleAsk forhelpTakea walkSpendtime withfriendsTakedeepbreathsSpendtimewith petBepatientChairyogaGivecompliments

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your feelings
  2. Box Breathing
  3. Name what you like about yourself
  4. Focus on what you can control
  5. Draw or color
  6. Ask to step out
  7. Take turns
  8. Listen to music
  9. Share materials
  10. Speak kindly
  11. Positive self talk
  12. Use headphones
  13. Play a sport
  14. Think of goal you reached
  15. Stretch your body
  16. Look at visual schedule
  17. Ask for help
  18. Take a walk
  19. Spend time with friends
  20. Take deep breaths
  21. Spend time with pet
  22. Be patient
  23. Chair yoga
  24. Give compliments