Look atvisualscheduleFocus onwhat youcancontrolNamewhat youlike aboutyourselfAsk tostepoutListentomusicSpeakkindlySharematerialsTakedeepbreathsBepatientPositiveself talkShareyourfeelingsDrawor colorTakea walkGivecomplimentsTaketurnsPlay asportThink ofgoal youreachedSpendtimewith petUseheadphonesAsk forhelpSpendtime withfriendsBoxBreathingChairyogaStretchyourbodyLook atvisualscheduleFocus onwhat youcancontrolNamewhat youlike aboutyourselfAsk tostepoutListentomusicSpeakkindlySharematerialsTakedeepbreathsBepatientPositiveself talkShareyourfeelingsDrawor colorTakea walkGivecomplimentsTaketurnsPlay asportThink ofgoal youreachedSpendtimewith petUseheadphonesAsk forhelpSpendtime withfriendsBoxBreathingChairyogaStretchyourbody

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at visual schedule
  2. Focus on what you can control
  3. Name what you like about yourself
  4. Ask to step out
  5. Listen to music
  6. Speak kindly
  7. Share materials
  8. Take deep breaths
  9. Be patient
  10. Positive self talk
  11. Share your feelings
  12. Draw or color
  13. Take a walk
  14. Give compliments
  15. Take turns
  16. Play a sport
  17. Think of goal you reached
  18. Spend time with pet
  19. Use headphones
  20. Ask for help
  21. Spend time with friends
  22. Box Breathing
  23. Chair yoga
  24. Stretch your body