ChairyogaLook atvisualscheduleDrawor colorBepatientNamewhat youlike aboutyourselfTakea walkFocus onwhat youcancontrolTakedeepbreathsBoxBreathingAsk tostepoutSpeakkindlySpendtime withfriendsAsk forhelpGivecomplimentsShareyourfeelingsUseheadphonesListentomusicSpendtimewith petPositiveself talkPlay asportTaketurnsSharematerialsStretchyourbodyThink ofgoal youreachedChairyogaLook atvisualscheduleDrawor colorBepatientNamewhat youlike aboutyourselfTakea walkFocus onwhat youcancontrolTakedeepbreathsBoxBreathingAsk tostepoutSpeakkindlySpendtime withfriendsAsk forhelpGivecomplimentsShareyourfeelingsUseheadphonesListentomusicSpendtimewith petPositiveself talkPlay asportTaketurnsSharematerialsStretchyourbodyThink ofgoal youreached

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair yoga
  2. Look at visual schedule
  3. Draw or color
  4. Be patient
  5. Name what you like about yourself
  6. Take a walk
  7. Focus on what you can control
  8. Take deep breaths
  9. Box Breathing
  10. Ask to step out
  11. Speak kindly
  12. Spend time with friends
  13. Ask for help
  14. Give compliments
  15. Share your feelings
  16. Use headphones
  17. Listen to music
  18. Spend time with pet
  19. Positive self talk
  20. Play a sport
  21. Take turns
  22. Share materials
  23. Stretch your body
  24. Think of goal you reached