SpeakkindlyBoxBreathingDrawor colorSharematerialsBepatientShareyourfeelingsAsk forhelpThink ofgoal youreachedTakedeepbreathsNamewhat youlike aboutyourselfUseheadphonesChairyogaSpendtime withfriendsPlay asportStretchyourbodyListentomusicGivecomplimentsAsk tostepoutFocus onwhat youcancontrolLook atvisualscheduleTakea walkTaketurnsPositiveself talkSpendtimewith petSpeakkindlyBoxBreathingDrawor colorSharematerialsBepatientShareyourfeelingsAsk forhelpThink ofgoal youreachedTakedeepbreathsNamewhat youlike aboutyourselfUseheadphonesChairyogaSpendtime withfriendsPlay asportStretchyourbodyListentomusicGivecomplimentsAsk tostepoutFocus onwhat youcancontrolLook atvisualscheduleTakea walkTaketurnsPositiveself talkSpendtimewith pet

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak kindly
  2. Box Breathing
  3. Draw or color
  4. Share materials
  5. Be patient
  6. Share your feelings
  7. Ask for help
  8. Think of goal you reached
  9. Take deep breaths
  10. Name what you like about yourself
  11. Use headphones
  12. Chair yoga
  13. Spend time with friends
  14. Play a sport
  15. Stretch your body
  16. Listen to music
  17. Give compliments
  18. Ask to step out
  19. Focus on what you can control
  20. Look at visual schedule
  21. Take a walk
  22. Take turns
  23. Positive self talk
  24. Spend time with pet