Drawor colorFocus onwhat youcancontrolSpendtimewith petSharematerialsListentomusicBepatientThink ofgoal youreachedPositiveself talkNamewhat youlike aboutyourselfGivecomplimentsStretchyourbodyTakea walkAsk forhelpLook atvisualschedulePlay asportShareyourfeelingsTaketurnsTakedeepbreathsChairyogaSpeakkindlyUseheadphonesSpendtime withfriendsBoxBreathingAsk tostepoutDrawor colorFocus onwhat youcancontrolSpendtimewith petSharematerialsListentomusicBepatientThink ofgoal youreachedPositiveself talkNamewhat youlike aboutyourselfGivecomplimentsStretchyourbodyTakea walkAsk forhelpLook atvisualschedulePlay asportShareyourfeelingsTaketurnsTakedeepbreathsChairyogaSpeakkindlyUseheadphonesSpendtime withfriendsBoxBreathingAsk tostepout

Tuesday Tribe Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color
  2. Focus on what you can control
  3. Spend time with pet
  4. Share materials
  5. Listen to music
  6. Be patient
  7. Think of goal you reached
  8. Positive self talk
  9. Name what you like about yourself
  10. Give compliments
  11. Stretch your body
  12. Take a walk
  13. Ask for help
  14. Look at visual schedule
  15. Play a sport
  16. Share your feelings
  17. Take turns
  18. Take deep breaths
  19. Chair yoga
  20. Speak kindly
  21. Use headphones
  22. Spend time with friends
  23. Box Breathing
  24. Ask to step out