Feelinghumiliatedfor being lostand helplessOversleepingand still beingexhaustedGettingtriggered bythe smallestthingsAngry atpeople whodon’t havementalillnessForgettingto eatWanting todie andfeelingashamed bcof itPAINphysical,mental,emotionalPAINHatingyourselfconstantlyHaving nomotivationto doanythingPushingpeople awaywhen youneed themmostEveryonethinkingyou’re“just sad”Beingnumb allthe timeFeeling allof these andmore everysingle day“I’m fine” “I’mjust tired”“it’s just aheadache”FeelingworthlessandemptyPretendingto be okayso you’re notoverlynegativeBeing the“happy”friendCryingaloneevery dayInsomniaSelfmedicatingwith drugsand alcoholHoping youdon’t wakeup fromyour sleepNo oneunderstandswhy you actthe way youdoNotwanting toleave yourbedBeing lonelyand isolatingyourselfeven moreConvincingyourselfeveryonehates youFeelinghumiliatedfor being lostand helplessOversleepingand still beingexhaustedGettingtriggered bythe smallestthingsAngry atpeople whodon’t havementalillnessForgettingto eatWanting todie andfeelingashamed bcof itPAINphysical,mental,emotionalPAINHatingyourselfconstantlyHaving nomotivationto doanythingPushingpeople awaywhen youneed themmostEveryonethinkingyou’re“just sad”Beingnumb allthe timeFeeling allof these andmore everysingle day“I’m fine” “I’mjust tired”“it’s just aheadache”FeelingworthlessandemptyPretendingto be okayso you’re notoverlynegativeBeing the“happy”friendCryingaloneevery dayInsomniaSelfmedicatingwith drugsand alcoholHoping youdon’t wakeup fromyour sleepNo oneunderstandswhy you actthe way youdoNotwanting toleave yourbedBeing lonelyand isolatingyourselfeven moreConvincingyourselfeveryonehates you

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
O
6
G
7
O
8
B
9
I
10
N
11
B
12
G
13
O
14
N
15
G
16
N
17
B
18
N
19
O
20
N
21
B
22
G
23
O
24
I
25
G
  1. I-Feeling humiliated for being lost and helpless
  2. I-Oversleeping and still being exhausted
  3. B-Getting triggered by the smallest things
  4. I-Angry at people who don’t have mental illness
  5. O-Forgetting to eat
  6. G-Wanting to die and feeling ashamed bc of it
  7. O-PAIN physical, mental, emotional PAIN
  8. B-Hating yourself constantly
  9. I-Having no motivation to do anything
  10. N-Pushing people away when you need them most
  11. B-Everyone thinking you’re “just sad”
  12. G-Being numb all the time
  13. O-Feeling all of these and more every single day
  14. N-“I’m fine” “I’m just tired” “it’s just a headache”
  15. G-Feeling worthless and empty
  16. N-Pretending to be okay so you’re not overly negative
  17. B-Being the “happy” friend
  18. N-Crying alone every day
  19. O-Insomnia
  20. N-Self medicating with drugs and alcohol
  21. B-Hoping you don’t wake up from your sleep
  22. G-No one understands why you act the way you do
  23. O-Not wanting to leave your bed
  24. I-Being lonely and isolating yourself even more
  25. G-Convincing yourself everyone hates you