Wanting todie andfeelingashamed bcof itNotwanting toleave yourbedCryingaloneevery dayHaving nomotivationto doanythingInsomniaGettingtriggered bythe smallestthings“I’m fine” “I’mjust tired”“it’s just aheadache”Forgettingto eatHoping youdon’t wakeup fromyour sleepSelfmedicatingwith drugsand alcoholOversleepingand still beingexhaustedFeeling allof these andmore everysingle dayFeelinghumiliatedfor being lostand helplessNo oneunderstandswhy you actthe way youdoFeelingworthlessandemptyPAINphysical,mental,emotionalPAINBeing the“happy”friendPretendingto be okayso you’re notoverlynegativeBeingnumb allthe timePushingpeople awaywhen youneed themmostConvincingyourselfeveryonehates youEveryonethinkingyou’re“just sad”Angry atpeople whodon’t havementalillnessHatingyourselfconstantlyBeing lonelyand isolatingyourselfeven moreWanting todie andfeelingashamed bcof itNotwanting toleave yourbedCryingaloneevery dayHaving nomotivationto doanythingInsomniaGettingtriggered bythe smallestthings“I’m fine” “I’mjust tired”“it’s just aheadache”Forgettingto eatHoping youdon’t wakeup fromyour sleepSelfmedicatingwith drugsand alcoholOversleepingand still beingexhaustedFeeling allof these andmore everysingle dayFeelinghumiliatedfor being lostand helplessNo oneunderstandswhy you actthe way youdoFeelingworthlessandemptyPAINphysical,mental,emotionalPAINBeing the“happy”friendPretendingto be okayso you’re notoverlynegativeBeingnumb allthe timePushingpeople awaywhen youneed themmostConvincingyourselfeveryonehates youEveryonethinkingyou’re“just sad”Angry atpeople whodon’t havementalillnessHatingyourselfconstantlyBeing lonelyand isolatingyourselfeven more

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
O
6
B
7
N
8
O
9
B
10
N
11
I
12
O
13
I
14
G
15
G
16
O
17
B
18
N
19
G
20
N
21
G
22
B
23
I
24
B
25
I
  1. G-Wanting to die and feeling ashamed bc of it
  2. O-Not wanting to leave your bed
  3. N-Crying alone every day
  4. I-Having no motivation to do anything
  5. O-Insomnia
  6. B-Getting triggered by the smallest things
  7. N-“I’m fine” “I’m just tired” “it’s just a headache”
  8. O-Forgetting to eat
  9. B-Hoping you don’t wake up from your sleep
  10. N-Self medicating with drugs and alcohol
  11. I-Oversleeping and still being exhausted
  12. O-Feeling all of these and more every single day
  13. I-Feeling humiliated for being lost and helpless
  14. G-No one understands why you act the way you do
  15. G-Feeling worthless and empty
  16. O-PAIN physical, mental, emotional PAIN
  17. B-Being the “happy” friend
  18. N-Pretending to be okay so you’re not overly negative
  19. G-Being numb all the time
  20. N-Pushing people away when you need them most
  21. G-Convincing yourself everyone hates you
  22. B-Everyone thinking you’re “just sad”
  23. I-Angry at people who don’t have mental illness
  24. B-Hating yourself constantly
  25. I-Being lonely and isolating yourself even more