InsomniaCryingaloneevery dayNo oneunderstandswhy you actthe way youdoNotwanting toleave yourbedBeing the“happy”friendOversleepingand still beingexhaustedBeing lonelyand isolatingyourselfeven moreGettingtriggered bythe smallestthingsConvincingyourselfeveryonehates youPretendingto be okayso you’re notoverlynegativeFeelingworthlessandemptyFeeling allof these andmore everysingle dayHoping youdon’t wakeup fromyour sleepForgettingto eatHaving nomotivationto doanythingEveryonethinkingyou’re“just sad”Pushingpeople awaywhen youneed themmostBeingnumb allthe timeHatingyourselfconstantlySelfmedicatingwith drugsand alcohol“I’m fine” “I’mjust tired”“it’s just aheadache”PAINphysical,mental,emotionalPAINFeelinghumiliatedfor being lostand helplessWanting todie andfeelingashamed bcof itAngry atpeople whodon’t havementalillnessInsomniaCryingaloneevery dayNo oneunderstandswhy you actthe way youdoNotwanting toleave yourbedBeing the“happy”friendOversleepingand still beingexhaustedBeing lonelyand isolatingyourselfeven moreGettingtriggered bythe smallestthingsConvincingyourselfeveryonehates youPretendingto be okayso you’re notoverlynegativeFeelingworthlessandemptyFeeling allof these andmore everysingle dayHoping youdon’t wakeup fromyour sleepForgettingto eatHaving nomotivationto doanythingEveryonethinkingyou’re“just sad”Pushingpeople awaywhen youneed themmostBeingnumb allthe timeHatingyourselfconstantlySelfmedicatingwith drugsand alcohol“I’m fine” “I’mjust tired”“it’s just aheadache”PAINphysical,mental,emotionalPAINFeelinghumiliatedfor being lostand helplessWanting todie andfeelingashamed bcof itAngry atpeople whodon’t havementalillness

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
B
6
I
7
I
8
B
9
G
10
N
11
G
12
O
13
B
14
O
15
I
16
B
17
N
18
G
19
B
20
N
21
N
22
O
23
I
24
G
25
I
  1. O-Insomnia
  2. N-Crying alone every day
  3. G-No one understands why you act the way you do
  4. O-Not wanting to leave your bed
  5. B-Being the “happy” friend
  6. I-Oversleeping and still being exhausted
  7. I-Being lonely and isolating yourself even more
  8. B-Getting triggered by the smallest things
  9. G-Convincing yourself everyone hates you
  10. N-Pretending to be okay so you’re not overly negative
  11. G-Feeling worthless and empty
  12. O-Feeling all of these and more every single day
  13. B-Hoping you don’t wake up from your sleep
  14. O-Forgetting to eat
  15. I-Having no motivation to do anything
  16. B-Everyone thinking you’re “just sad”
  17. N-Pushing people away when you need them most
  18. G-Being numb all the time
  19. B-Hating yourself constantly
  20. N-Self medicating with drugs and alcohol
  21. N-“I’m fine” “I’m just tired” “it’s just a headache”
  22. O-PAIN physical, mental, emotional PAIN
  23. I-Feeling humiliated for being lost and helpless
  24. G-Wanting to die and feeling ashamed bc of it
  25. I-Angry at people who don’t have mental illness