Wanting todie andfeelingashamed bcof itPAINphysical,mental,emotionalPAIN“I’m fine” “I’mjust tired”“it’s just aheadache”Oversleepingand still beingexhaustedForgettingto eatFeelingworthlessandemptyBeing lonelyand isolatingyourselfeven moreBeingnumb allthe timeAngry atpeople whodon’t havementalillnessSelfmedicatingwith drugsand alcoholInsomniaFeeling allof these andmore everysingle dayFeelinghumiliatedfor being lostand helplessHoping youdon’t wakeup fromyour sleepEveryonethinkingyou’re“just sad”Cryingaloneevery dayHaving nomotivationto doanythingPushingpeople awaywhen youneed themmostGettingtriggered bythe smallestthingsHatingyourselfconstantlyPretendingto be okayso you’re notoverlynegativeNo oneunderstandswhy you actthe way youdoNotwanting toleave yourbedBeing the“happy”friendConvincingyourselfeveryonehates youWanting todie andfeelingashamed bcof itPAINphysical,mental,emotionalPAIN“I’m fine” “I’mjust tired”“it’s just aheadache”Oversleepingand still beingexhaustedForgettingto eatFeelingworthlessandemptyBeing lonelyand isolatingyourselfeven moreBeingnumb allthe timeAngry atpeople whodon’t havementalillnessSelfmedicatingwith drugsand alcoholInsomniaFeeling allof these andmore everysingle dayFeelinghumiliatedfor being lostand helplessHoping youdon’t wakeup fromyour sleepEveryonethinkingyou’re“just sad”Cryingaloneevery dayHaving nomotivationto doanythingPushingpeople awaywhen youneed themmostGettingtriggered bythe smallestthingsHatingyourselfconstantlyPretendingto be okayso you’re notoverlynegativeNo oneunderstandswhy you actthe way youdoNotwanting toleave yourbedBeing the“happy”friendConvincingyourselfeveryonehates you

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
O
6
G
7
I
8
G
9
I
10
N
11
O
12
O
13
I
14
B
15
B
16
N
17
I
18
N
19
B
20
B
21
N
22
G
23
O
24
B
25
G
  1. G-Wanting to die and feeling ashamed bc of it
  2. O-PAIN physical, mental, emotional PAIN
  3. N-“I’m fine” “I’m just tired” “it’s just a headache”
  4. I-Oversleeping and still being exhausted
  5. O-Forgetting to eat
  6. G-Feeling worthless and empty
  7. I-Being lonely and isolating yourself even more
  8. G-Being numb all the time
  9. I-Angry at people who don’t have mental illness
  10. N-Self medicating with drugs and alcohol
  11. O-Insomnia
  12. O-Feeling all of these and more every single day
  13. I-Feeling humiliated for being lost and helpless
  14. B-Hoping you don’t wake up from your sleep
  15. B-Everyone thinking you’re “just sad”
  16. N-Crying alone every day
  17. I-Having no motivation to do anything
  18. N-Pushing people away when you need them most
  19. B-Getting triggered by the smallest things
  20. B-Hating yourself constantly
  21. N-Pretending to be okay so you’re not overly negative
  22. G-No one understands why you act the way you do
  23. O-Not wanting to leave your bed
  24. B-Being the “happy” friend
  25. G-Convincing yourself everyone hates you