Oversleepingand still beingexhaustedHoping youdon’t wakeup fromyour sleepFeelinghumiliatedfor being lostand helplessSelfmedicatingwith drugsand alcoholBeingnumb allthe timeEveryonethinkingyou’re“just sad”Wanting todie andfeelingashamed bcof itNotwanting toleave yourbed“I’m fine” “I’mjust tired”“it’s just aheadache”InsomniaBeing the“happy”friendHatingyourselfconstantlyFeeling allof these andmore everysingle dayHaving nomotivationto doanythingNo oneunderstandswhy you actthe way youdoPretendingto be okayso you’re notoverlynegativePAINphysical,mental,emotionalPAINAngry atpeople whodon’t havementalillnessBeing lonelyand isolatingyourselfeven moreForgettingto eatFeelingworthlessandemptyGettingtriggered bythe smallestthingsPushingpeople awaywhen youneed themmostConvincingyourselfeveryonehates youCryingaloneevery dayOversleepingand still beingexhaustedHoping youdon’t wakeup fromyour sleepFeelinghumiliatedfor being lostand helplessSelfmedicatingwith drugsand alcoholBeingnumb allthe timeEveryonethinkingyou’re“just sad”Wanting todie andfeelingashamed bcof itNotwanting toleave yourbed“I’m fine” “I’mjust tired”“it’s just aheadache”InsomniaBeing the“happy”friendHatingyourselfconstantlyFeeling allof these andmore everysingle dayHaving nomotivationto doanythingNo oneunderstandswhy you actthe way youdoPretendingto be okayso you’re notoverlynegativePAINphysical,mental,emotionalPAINAngry atpeople whodon’t havementalillnessBeing lonelyand isolatingyourselfeven moreForgettingto eatFeelingworthlessandemptyGettingtriggered bythe smallestthingsPushingpeople awaywhen youneed themmostConvincingyourselfeveryonehates youCryingaloneevery day

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
G
6
B
7
G
8
O
9
N
10
O
11
B
12
B
13
O
14
I
15
G
16
N
17
O
18
I
19
I
20
O
21
G
22
B
23
N
24
G
25
N
  1. I-Oversleeping and still being exhausted
  2. B-Hoping you don’t wake up from your sleep
  3. I-Feeling humiliated for being lost and helpless
  4. N-Self medicating with drugs and alcohol
  5. G-Being numb all the time
  6. B-Everyone thinking you’re “just sad”
  7. G-Wanting to die and feeling ashamed bc of it
  8. O-Not wanting to leave your bed
  9. N-“I’m fine” “I’m just tired” “it’s just a headache”
  10. O-Insomnia
  11. B-Being the “happy” friend
  12. B-Hating yourself constantly
  13. O-Feeling all of these and more every single day
  14. I-Having no motivation to do anything
  15. G-No one understands why you act the way you do
  16. N-Pretending to be okay so you’re not overly negative
  17. O-PAIN physical, mental, emotional PAIN
  18. I-Angry at people who don’t have mental illness
  19. I-Being lonely and isolating yourself even more
  20. O-Forgetting to eat
  21. G-Feeling worthless and empty
  22. B-Getting triggered by the smallest things
  23. N-Pushing people away when you need them most
  24. G-Convincing yourself everyone hates you
  25. N-Crying alone every day