16pullups21burpees1/2mile1 milerun2 stairruns4shuttlesprints8 lapsaroundlot30pushups30situps2minuteplank35situps15pullups25flutterkicks30lunges3minuteplank65jumpingjacks2 farmercarrieswith bar75 airsquats1/2mile10pullups45mountainclimbers25pushups35russiantwists2:45minuteplank16pullups21burpees1/2mile1 milerun2 stairruns4shuttlesprints8 lapsaroundlot30pushups30situps2minuteplank35situps15pullups25flutterkicks30lunges3minuteplank65jumpingjacks2 farmercarrieswith bar75 airsquats1/2mile10pullups45mountainclimbers25pushups35russiantwists2:45minuteplank

Bingo PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 pullups
  2. 21 burpees
  3. 1/2 mile
  4. 1 mile run
  5. 2 stair runs
  6. 4 shuttle sprints
  7. 8 laps around lot
  8. 30 pushups
  9. 30 situps
  10. 2 minute plank
  11. 35 situps
  12. 15 pullups
  13. 25 flutter kicks
  14. 30 lunges
  15. 3 minute plank
  16. 65 jumping jacks
  17. 2 farmer carries with bar
  18. 75 air squats
  19. 1/2 mile
  20. 10 pullups
  21. 45 mountain climbers
  22. 25 pushups
  23. 35 russian twists
  24. 2:45 minute plank