25pushups2 stairruns1/2mile10pullups25flutterkicks21burpees75 airsquats45mountainclimbers35situps2:45minuteplank2minuteplank8 lapsaroundlot1/2mile3minuteplank30situps16pullups65jumpingjacks15pullups2 farmercarrieswith bar30pushups30lunges4shuttlesprints35russiantwists1 milerun25pushups2 stairruns1/2mile10pullups25flutterkicks21burpees75 airsquats45mountainclimbers35situps2:45minuteplank2minuteplank8 lapsaroundlot1/2mile3minuteplank30situps16pullups65jumpingjacks15pullups2 farmercarrieswith bar30pushups30lunges4shuttlesprints35russiantwists1 milerun

Bingo PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 pushups
  2. 2 stair runs
  3. 1/2 mile
  4. 10 pullups
  5. 25 flutter kicks
  6. 21 burpees
  7. 75 air squats
  8. 45 mountain climbers
  9. 35 situps
  10. 2:45 minute plank
  11. 2 minute plank
  12. 8 laps around lot
  13. 1/2 mile
  14. 3 minute plank
  15. 30 situps
  16. 16 pullups
  17. 65 jumping jacks
  18. 15 pullups
  19. 2 farmer carries with bar
  20. 30 pushups
  21. 30 lunges
  22. 4 shuttle sprints
  23. 35 russian twists
  24. 1 mile run