3minuteplank8 lapsaroundlot2:45minuteplank16pullups4shuttlesprints21burpees25flutterkicks15pullups2 stairruns75 airsquats1/2mile30lunges1 milerun35situps35russiantwists65jumpingjacks2minuteplank45mountainclimbers30situps25pushups30pushups2 farmercarrieswith bar1/2mile10pullups3minuteplank8 lapsaroundlot2:45minuteplank16pullups4shuttlesprints21burpees25flutterkicks15pullups2 stairruns75 airsquats1/2mile30lunges1 milerun35situps35russiantwists65jumpingjacks2minuteplank45mountainclimbers30situps25pushups30pushups2 farmercarrieswith bar1/2mile10pullups

Bingo PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minute plank
  2. 8 laps around lot
  3. 2:45 minute plank
  4. 16 pullups
  5. 4 shuttle sprints
  6. 21 burpees
  7. 25 flutter kicks
  8. 15 pullups
  9. 2 stair runs
  10. 75 air squats
  11. 1/2 mile
  12. 30 lunges
  13. 1 mile run
  14. 35 situps
  15. 35 russian twists
  16. 65 jumping jacks
  17. 2 minute plank
  18. 45 mountain climbers
  19. 30 situps
  20. 25 pushups
  21. 30 pushups
  22. 2 farmer carries with bar
  23. 1/2 mile
  24. 10 pullups