1 milerun65jumpingjacks1/2mile25pushups75 airsquats35situps8 lapsaroundlot4shuttlesprints25flutterkicks30lunges2 farmercarrieswith bar10pullups35russiantwists1/2mile30pushups3minuteplank16pullups2:45minuteplank2 stairruns21burpees30situps45mountainclimbers2minuteplank15pullups1 milerun65jumpingjacks1/2mile25pushups75 airsquats35situps8 lapsaroundlot4shuttlesprints25flutterkicks30lunges2 farmercarrieswith bar10pullups35russiantwists1/2mile30pushups3minuteplank16pullups2:45minuteplank2 stairruns21burpees30situps45mountainclimbers2minuteplank15pullups

Bingo PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 mile run
  2. 65 jumping jacks
  3. 1/2 mile
  4. 25 pushups
  5. 75 air squats
  6. 35 situps
  7. 8 laps around lot
  8. 4 shuttle sprints
  9. 25 flutter kicks
  10. 30 lunges
  11. 2 farmer carries with bar
  12. 10 pullups
  13. 35 russian twists
  14. 1/2 mile
  15. 30 pushups
  16. 3 minute plank
  17. 16 pullups
  18. 2:45 minute plank
  19. 2 stair runs
  20. 21 burpees
  21. 30 situps
  22. 45 mountain climbers
  23. 2 minute plank
  24. 15 pullups