35russiantwists2 farmercarrieswith bar30situps2:45minuteplank65jumpingjacks1 milerun25flutterkicks21burpees1/2mile4shuttlesprints30pushups8 lapsaroundlot75 airsquats2minuteplank16pullups25pushups35situps15pullups2 stairruns3minuteplank45mountainclimbers10pullups30lunges1/2mile35russiantwists2 farmercarrieswith bar30situps2:45minuteplank65jumpingjacks1 milerun25flutterkicks21burpees1/2mile4shuttlesprints30pushups8 lapsaroundlot75 airsquats2minuteplank16pullups25pushups35situps15pullups2 stairruns3minuteplank45mountainclimbers10pullups30lunges1/2mile

Bingo PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 russian twists
  2. 2 farmer carries with bar
  3. 30 situps
  4. 2:45 minute plank
  5. 65 jumping jacks
  6. 1 mile run
  7. 25 flutter kicks
  8. 21 burpees
  9. 1/2 mile
  10. 4 shuttle sprints
  11. 30 pushups
  12. 8 laps around lot
  13. 75 air squats
  14. 2 minute plank
  15. 16 pullups
  16. 25 pushups
  17. 35 situps
  18. 15 pullups
  19. 2 stair runs
  20. 3 minute plank
  21. 45 mountain climbers
  22. 10 pullups
  23. 30 lunges
  24. 1/2 mile