25pushups21burpees16pullups25flutterkicks2 stairruns3minuteplank35situps30pushups30situps30lunges2:45minuteplank45mountainclimbers4shuttlesprints1 milerun15pullups2 farmercarrieswith bar65jumpingjacks10pullups75 airsquats1/2mile35russiantwists1/2mile2minuteplank8 lapsaroundlot25pushups21burpees16pullups25flutterkicks2 stairruns3minuteplank35situps30pushups30situps30lunges2:45minuteplank45mountainclimbers4shuttlesprints1 milerun15pullups2 farmercarrieswith bar65jumpingjacks10pullups75 airsquats1/2mile35russiantwists1/2mile2minuteplank8 lapsaroundlot

Bingo PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 pushups
  2. 21 burpees
  3. 16 pullups
  4. 25 flutter kicks
  5. 2 stair runs
  6. 3 minute plank
  7. 35 situps
  8. 30 pushups
  9. 30 situps
  10. 30 lunges
  11. 2:45 minute plank
  12. 45 mountain climbers
  13. 4 shuttle sprints
  14. 1 mile run
  15. 15 pullups
  16. 2 farmer carries with bar
  17. 65 jumping jacks
  18. 10 pullups
  19. 75 air squats
  20. 1/2 mile
  21. 35 russian twists
  22. 1/2 mile
  23. 2 minute plank
  24. 8 laps around lot