30situps2 farmercarrieswith bar65jumpingjacks16pullups10pullups30pushups25flutterkicks30lunges2minuteplank2 stairruns25pushups3minuteplank21burpees35russiantwists75 airsquats4shuttlesprints1/2mile2:45minuteplank1/2mile45mountainclimbers35situps15pullups1 milerun8 lapsaroundlot30situps2 farmercarrieswith bar65jumpingjacks16pullups10pullups30pushups25flutterkicks30lunges2minuteplank2 stairruns25pushups3minuteplank21burpees35russiantwists75 airsquats4shuttlesprints1/2mile2:45minuteplank1/2mile45mountainclimbers35situps15pullups1 milerun8 lapsaroundlot

Bingo PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 situps
  2. 2 farmer carries with bar
  3. 65 jumping jacks
  4. 16 pullups
  5. 10 pullups
  6. 30 pushups
  7. 25 flutter kicks
  8. 30 lunges
  9. 2 minute plank
  10. 2 stair runs
  11. 25 pushups
  12. 3 minute plank
  13. 21 burpees
  14. 35 russian twists
  15. 75 air squats
  16. 4 shuttle sprints
  17. 1/2 mile
  18. 2:45 minute plank
  19. 1/2 mile
  20. 45 mountain climbers
  21. 35 situps
  22. 15 pullups
  23. 1 mile run
  24. 8 laps around lot