2minuteplank75 airsquats1/2mile35situps35russiantwists25pushups2:45minuteplank65jumpingjacks25flutterkicks30lunges15pullups4shuttlesprints2 farmercarrieswith bar16pullups1 milerun2 stairruns10pullups30pushups3minuteplank30situps21burpees8 lapsaroundlot1/2mile45mountainclimbers2minuteplank75 airsquats1/2mile35situps35russiantwists25pushups2:45minuteplank65jumpingjacks25flutterkicks30lunges15pullups4shuttlesprints2 farmercarrieswith bar16pullups1 milerun2 stairruns10pullups30pushups3minuteplank30situps21burpees8 lapsaroundlot1/2mile45mountainclimbers

Bingo PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minute plank
  2. 75 air squats
  3. 1/2 mile
  4. 35 situps
  5. 35 russian twists
  6. 25 pushups
  7. 2:45 minute plank
  8. 65 jumping jacks
  9. 25 flutter kicks
  10. 30 lunges
  11. 15 pullups
  12. 4 shuttle sprints
  13. 2 farmer carries with bar
  14. 16 pullups
  15. 1 mile run
  16. 2 stair runs
  17. 10 pullups
  18. 30 pushups
  19. 3 minute plank
  20. 30 situps
  21. 21 burpees
  22. 8 laps around lot
  23. 1/2 mile
  24. 45 mountain climbers