45mountainclimbers2:45minuteplank30situps16pullups3minuteplank2minuteplank25flutterkicks75 airsquats35russiantwists8 lapsaroundlot10pullups4shuttlesprints21burpees35situps1/2mile2 farmercarrieswith bar1 milerun65jumpingjacks2 stairruns25pushups30lunges15pullups1/2mile30pushups45mountainclimbers2:45minuteplank30situps16pullups3minuteplank2minuteplank25flutterkicks75 airsquats35russiantwists8 lapsaroundlot10pullups4shuttlesprints21burpees35situps1/2mile2 farmercarrieswith bar1 milerun65jumpingjacks2 stairruns25pushups30lunges15pullups1/2mile30pushups

Bingo PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 mountain climbers
  2. 2:45 minute plank
  3. 30 situps
  4. 16 pullups
  5. 3 minute plank
  6. 2 minute plank
  7. 25 flutter kicks
  8. 75 air squats
  9. 35 russian twists
  10. 8 laps around lot
  11. 10 pullups
  12. 4 shuttle sprints
  13. 21 burpees
  14. 35 situps
  15. 1/2 mile
  16. 2 farmer carries with bar
  17. 1 mile run
  18. 65 jumping jacks
  19. 2 stair runs
  20. 25 pushups
  21. 30 lunges
  22. 15 pullups
  23. 1/2 mile
  24. 30 pushups