45mountainclimbers4shuttlesprints35situps2 stairruns15pullups65jumpingjacks75 airsquats8 lapsaroundlot1 milerun30situps1/2mile2:45minuteplank2 farmercarrieswith bar30pushups25flutterkicks21burpees25pushups3minuteplank35russiantwists2minuteplank1/2mile30lunges16pullups10pullups45mountainclimbers4shuttlesprints35situps2 stairruns15pullups65jumpingjacks75 airsquats8 lapsaroundlot1 milerun30situps1/2mile2:45minuteplank2 farmercarrieswith bar30pushups25flutterkicks21burpees25pushups3minuteplank35russiantwists2minuteplank1/2mile30lunges16pullups10pullups

Bingo PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 mountain climbers
  2. 4 shuttle sprints
  3. 35 situps
  4. 2 stair runs
  5. 15 pullups
  6. 65 jumping jacks
  7. 75 air squats
  8. 8 laps around lot
  9. 1 mile run
  10. 30 situps
  11. 1/2 mile
  12. 2:45 minute plank
  13. 2 farmer carries with bar
  14. 30 pushups
  15. 25 flutter kicks
  16. 21 burpees
  17. 25 pushups
  18. 3 minute plank
  19. 35 russian twists
  20. 2 minute plank
  21. 1/2 mile
  22. 30 lunges
  23. 16 pullups
  24. 10 pullups