75 airsquats3minuteplank4shuttlesprints65jumpingjacks1/2mile2 stairruns1/2mile10pullups35situps45mountainclimbers1 milerun16pullups8 lapsaroundlot25flutterkicks30lunges2minuteplank21burpees35russiantwists30situps2 farmercarrieswith bar25pushups15pullups2:45minuteplank30pushups75 airsquats3minuteplank4shuttlesprints65jumpingjacks1/2mile2 stairruns1/2mile10pullups35situps45mountainclimbers1 milerun16pullups8 lapsaroundlot25flutterkicks30lunges2minuteplank21burpees35russiantwists30situps2 farmercarrieswith bar25pushups15pullups2:45minuteplank30pushups

Bingo PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 75 air squats
  2. 3 minute plank
  3. 4 shuttle sprints
  4. 65 jumping jacks
  5. 1/2 mile
  6. 2 stair runs
  7. 1/2 mile
  8. 10 pullups
  9. 35 situps
  10. 45 mountain climbers
  11. 1 mile run
  12. 16 pullups
  13. 8 laps around lot
  14. 25 flutter kicks
  15. 30 lunges
  16. 2 minute plank
  17. 21 burpees
  18. 35 russian twists
  19. 30 situps
  20. 2 farmer carries with bar
  21. 25 pushups
  22. 15 pullups
  23. 2:45 minute plank
  24. 30 pushups