5-4-3-2-1Play aGame orDo aPuzzleMindfulnessMeditationStretchingBodyScanElasticBandWhiteNoiseand NapCrosswordor Where'sWaldoGo ona FABTVShow orMovieCountto 100Call aLovedOneColdPlunge(Hands orFace)BoxBreathingTalk toSomeone(yournurse!)Write aLetter to Selfand TEAR ITUP!ProgressiveMuscleRelaxationTake aShowerFidgetToySurroundYourselfwith OtherPeopleIcePackWrite inJournalDo YourHair orMakeupScreamIntoPillow5-4-3-2-1Play aGame orDo aPuzzleMindfulnessMeditationStretchingBodyScanElasticBandWhiteNoiseand NapCrosswordor Where'sWaldoGo ona FABTVShow orMovieCountto 100Call aLovedOneColdPlunge(Hands orFace)BoxBreathingTalk toSomeone(yournurse!)Write aLetter to Selfand TEAR ITUP!ProgressiveMuscleRelaxationTake aShowerFidgetToySurroundYourselfwith OtherPeopleIcePackWrite inJournalDo YourHair orMakeupScreamIntoPillow

Self Care & Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1
  2. Play a Game or Do a Puzzle
  3. Mindfulness Meditation
  4. Stretching
  5. Body Scan
  6. Elastic Band
  7. White Noise and Nap
  8. Crossword or Where's Waldo
  9. Go on a FAB
  10. TV Show or Movie
  11. Count to 100
  12. Call a Loved One
  13. Cold Plunge (Hands or Face)
  14. Box Breathing
  15. Talk to Someone (your nurse!)
  16. Write a Letter to Self and TEAR IT UP!
  17. Progressive Muscle Relaxation
  18. Take a Shower
  19. Fidget Toy
  20. Surround Yourself with Other People
  21. Ice Pack
  22. Write in Journal
  23. Do Your Hair or Makeup
  24. Scream Into Pillow