ScreamIntoPillowIcePackSurroundYourselfwith OtherPeopleBoxBreathingProgressiveMuscleRelaxationGo ona FABTVShow orMovieTalk toSomeone(yournurse!)FidgetToyColdPlunge(Hands orFace)Play aGame orDo aPuzzleBodyScanWrite inJournalStretchingCall aLovedOneTake aShower5-4-3-2-1ElasticBandCountto 100Write aLetter to Selfand TEAR ITUP!WhiteNoiseand NapMindfulnessMeditationCrosswordor Where'sWaldoDo YourHair orMakeupScreamIntoPillowIcePackSurroundYourselfwith OtherPeopleBoxBreathingProgressiveMuscleRelaxationGo ona FABTVShow orMovieTalk toSomeone(yournurse!)FidgetToyColdPlunge(Hands orFace)Play aGame orDo aPuzzleBodyScanWrite inJournalStretchingCall aLovedOneTake aShower5-4-3-2-1ElasticBandCountto 100Write aLetter to Selfand TEAR ITUP!WhiteNoiseand NapMindfulnessMeditationCrosswordor Where'sWaldoDo YourHair orMakeup

Self Care & Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream Into Pillow
  2. Ice Pack
  3. Surround Yourself with Other People
  4. Box Breathing
  5. Progressive Muscle Relaxation
  6. Go on a FAB
  7. TV Show or Movie
  8. Talk to Someone (your nurse!)
  9. Fidget Toy
  10. Cold Plunge (Hands or Face)
  11. Play a Game or Do a Puzzle
  12. Body Scan
  13. Write in Journal
  14. Stretching
  15. Call a Loved One
  16. Take a Shower
  17. 5-4-3-2-1
  18. Elastic Band
  19. Count to 100
  20. Write a Letter to Self and TEAR IT UP!
  21. White Noise and Nap
  22. Mindfulness Meditation
  23. Crossword or Where's Waldo
  24. Do Your Hair or Makeup