Stretching5-4-3-2-1WhiteNoiseand NapCall aLovedOneTake aShowerIcePackSurroundYourselfwith OtherPeopleGo ona FABWrite inJournalScreamIntoPillowProgressiveMuscleRelaxationMindfulnessMeditationColdPlunge(Hands orFace)FidgetToyPlay aGame orDo aPuzzleCountto 100BoxBreathingWrite aLetter to Selfand TEAR ITUP!TVShow orMovieCrosswordor Where'sWaldoElasticBandDo YourHair orMakeupTalk toSomeone(yournurse!)BodyScanStretching5-4-3-2-1WhiteNoiseand NapCall aLovedOneTake aShowerIcePackSurroundYourselfwith OtherPeopleGo ona FABWrite inJournalScreamIntoPillowProgressiveMuscleRelaxationMindfulnessMeditationColdPlunge(Hands orFace)FidgetToyPlay aGame orDo aPuzzleCountto 100BoxBreathingWrite aLetter to Selfand TEAR ITUP!TVShow orMovieCrosswordor Where'sWaldoElasticBandDo YourHair orMakeupTalk toSomeone(yournurse!)BodyScan

Self Care & Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretching
  2. 5-4-3-2-1
  3. White Noise and Nap
  4. Call a Loved One
  5. Take a Shower
  6. Ice Pack
  7. Surround Yourself with Other People
  8. Go on a FAB
  9. Write in Journal
  10. Scream Into Pillow
  11. Progressive Muscle Relaxation
  12. Mindfulness Meditation
  13. Cold Plunge (Hands or Face)
  14. Fidget Toy
  15. Play a Game or Do a Puzzle
  16. Count to 100
  17. Box Breathing
  18. Write a Letter to Self and TEAR IT UP!
  19. TV Show or Movie
  20. Crossword or Where's Waldo
  21. Elastic Band
  22. Do Your Hair or Makeup
  23. Talk to Someone (your nurse!)
  24. Body Scan