Talked tosomeone aboutsomething thatwas botheringmeExercisedat least 3times thisweekExpressedmyfeelingsSaid “no”when feelingpressured todosomethingSpent 30mins ormoreoutsideSaid apositiveaffirmationto myselfScrolledsocial mediafor 3+ hourswhenstressedTook ashort breakinstead ofquittingTalked tosomeone aboutsomething thatwas botheringmeExercisedat least 3times thisweekExpressedmyfeelingsSaid “no”when feelingpressured todosomethingSpent 30mins ormoreoutsideSaid apositiveaffirmationto myselfScrolledsocial mediafor 3+ hourswhenstressedTook ashort breakinstead ofquitting

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to someone about something that was bothering me
  2. Exercised at least 3 times this week
  3. Expressed my feelings
  4. Said “no” when feeling pressured to do something
  5. Spent 30 mins or more outside
  6. Said a positive affirmation to myself
  7. Scrolled social media for 3+ hours when stressed
  8. Took a short break instead of quitting