Spent 30mins ormoreoutsideTalked tosomeone aboutsomething thatwas botheringmeExercisedat least 3times thisweekSaid “no”when feelingpressured todosomethingTook ashort breakinstead ofquittingExpressedmyfeelingsSaid apositiveaffirmationto myselfScrolledsocial mediafor 3+ hourswhenstressedSpent 30mins ormoreoutsideTalked tosomeone aboutsomething thatwas botheringmeExercisedat least 3times thisweekSaid “no”when feelingpressured todosomethingTook ashort breakinstead ofquittingExpressedmyfeelingsSaid apositiveaffirmationto myselfScrolledsocial mediafor 3+ hourswhenstressed

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 mins or more outside
  2. Talked to someone about something that was bothering me
  3. Exercised at least 3 times this week
  4. Said “no” when feeling pressured to do something
  5. Took a short break instead of quitting
  6. Expressed my feelings
  7. Said a positive affirmation to myself
  8. Scrolled social media for 3+ hours when stressed