MusicbreakBoundariesMindfulnessValidationConfidentialTrustissuesYogaShutdownBraveryJuniorArttherapyOpenupFlashbacksHana &KotaruSelf-careIsolationSafespaceValidationProgressToxicShameGratitudelistGroundingSelf-respectPerfectionismGuiltAffirmationsYouareworthyTherapistSleepInnercriticJuanPositivityTriggersSelf-reflectionCounselorTalkit outShameForgivenessAskingfor helpSupportsystemActivelisteningProblem-solvingSpeakingupWaterbreakBoundariesSupportsystemVentingCheck-inJournalingSelf-compassionTrustAccountabilityEmotionalawarenessGoalsettingBreakingcyclesDeepbreathingGrowthmindsetResilienceWalkit offConfidenceBoundariesSafepeopleCopingskillsHealthyhabitsGrowthHyper-alertMusicbreakBoundariesMindfulnessValidationConfidentialTrustissuesYogaShutdownBraveryJuniorArttherapyOpenupFlashbacksHana &KotaruSelf-careIsolationSafespaceValidationProgressToxicShameGratitudelistGroundingSelf-respectPerfectionismGuiltAffirmationsYouareworthyTherapistSleepInnercriticJuanPositivityTriggersSelf-reflectionCounselorTalkit outShameForgivenessAskingfor helpSupportsystemActivelisteningProblem-solvingSpeakingupWaterbreakBoundariesSupportsystemVentingCheck-inJournalingSelf-compassionTrustAccountabilityEmotionalawarenessGoalsettingBreakingcyclesDeepbreathingGrowthmindsetResilienceWalkit offConfidenceBoundariesSafepeopleCopingskillsHealthyhabitsGrowthHyper-alert

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music break
  2. Boundaries
  3. Mindfulness
  4. Validation
  5. Confidential
  6. Trust issues
  7. Yoga
  8. Shutdown
  9. Bravery
  10. Junior
  11. Art therapy
  12. Open up
  13. Flashbacks
  14. Hana & Kotaru
  15. Self-care
  16. Isolation
  17. Safe space
  18. Validation
  19. Progress
  20. Toxic Shame
  21. Gratitude list
  22. Grounding
  23. Self-respect
  24. Perfectionism
  25. Guilt
  26. Affirmations
  27. You are worthy
  28. Therapist
  29. Sleep
  30. Inner critic
  31. Juan
  32. Positivity
  33. Triggers
  34. Self-reflection
  35. Counselor
  36. Talk it out
  37. Shame
  38. Forgiveness
  39. Asking for help
  40. Support system
  41. Active listening
  42. Problem-solving
  43. Speaking up
  44. Water break
  45. Boundaries
  46. Support system
  47. Venting
  48. Check-in
  49. Journaling
  50. Self-compassion
  51. Trust
  52. Accountability
  53. Emotional awareness
  54. Goal setting
  55. Breaking cycles
  56. Deep breathing
  57. Growth mindset
  58. Resilience
  59. Walk it off
  60. Confidence
  61. Boundaries
  62. Safe people
  63. Coping skills
  64. Healthy habits
  65. Growth
  66. Hyper-alert