Talkit outTrustResilienceCheck-inHyper-alertPositivityTrustissuesValidationPerfectionismYogaSelf-respectConfidentialEmotionalawarenessMindfulnessBraveryHana &KotaruGroundingWalkit offBoundariesBoundariesGoalsettingAskingfor helpSelf-careSelf-compassionGratitudelistBoundariesProblem-solvingSupportsystemBreakingcyclesSupportsystemDeepbreathingShameSafespaceValidationShutdownSelf-reflectionGrowthmindsetSafepeopleToxicShameJuanGrowthIsolationForgivenessTherapistAffirmationsYouareworthyCopingskillsGuiltMusicbreakActivelisteningArttherapyConfidenceHealthyhabitsCounselorWaterbreakJournalingProgressOpenupInnercriticTriggersVentingSleepJuniorFlashbacksSpeakingupAccountabilityTalkit outTrustResilienceCheck-inHyper-alertPositivityTrustissuesValidationPerfectionismYogaSelf-respectConfidentialEmotionalawarenessMindfulnessBraveryHana &KotaruGroundingWalkit offBoundariesBoundariesGoalsettingAskingfor helpSelf-careSelf-compassionGratitudelistBoundariesProblem-solvingSupportsystemBreakingcyclesSupportsystemDeepbreathingShameSafespaceValidationShutdownSelf-reflectionGrowthmindsetSafepeopleToxicShameJuanGrowthIsolationForgivenessTherapistAffirmationsYouareworthyCopingskillsGuiltMusicbreakActivelisteningArttherapyConfidenceHealthyhabitsCounselorWaterbreakJournalingProgressOpenupInnercriticTriggersVentingSleepJuniorFlashbacksSpeakingupAccountability

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it out
  2. Trust
  3. Resilience
  4. Check-in
  5. Hyper-alert
  6. Positivity
  7. Trust issues
  8. Validation
  9. Perfectionism
  10. Yoga
  11. Self-respect
  12. Confidential
  13. Emotional awareness
  14. Mindfulness
  15. Bravery
  16. Hana & Kotaru
  17. Grounding
  18. Walk it off
  19. Boundaries
  20. Boundaries
  21. Goal setting
  22. Asking for help
  23. Self-care
  24. Self-compassion
  25. Gratitude list
  26. Boundaries
  27. Problem-solving
  28. Support system
  29. Breaking cycles
  30. Support system
  31. Deep breathing
  32. Shame
  33. Safe space
  34. Validation
  35. Shutdown
  36. Self-reflection
  37. Growth mindset
  38. Safe people
  39. Toxic Shame
  40. Juan
  41. Growth
  42. Isolation
  43. Forgiveness
  44. Therapist
  45. Affirmations
  46. You are worthy
  47. Coping skills
  48. Guilt
  49. Music break
  50. Active listening
  51. Art therapy
  52. Confidence
  53. Healthy habits
  54. Counselor
  55. Water break
  56. Journaling
  57. Progress
  58. Open up
  59. Inner critic
  60. Triggers
  61. Venting
  62. Sleep
  63. Junior
  64. Flashbacks
  65. Speaking up
  66. Accountability