ResiliencePositivityMusicbreakCheck-inTriggersWalkit offSelf-careInnercriticJuniorBoundariesValidationShameBraveryForgivenessShutdownBoundariesJuanSelf-respectJournalingSupportsystemSupportsystemWaterbreakTherapistDeepbreathingConfidentialAffirmationsBreakingcyclesGoalsettingTrustValidationYogaTalkit outAskingfor helpGroundingPerfectionismGrowthMindfulnessCopingskillsVentingSafepeopleSpeakingupFlashbacksProgressArttherapyAccountabilityTrustissuesHyper-alertIsolationEmotionalawarenessYouareworthyGrowthmindsetSafespaceHealthyhabitsSleepSelf-compassionActivelisteningCounselorConfidenceGratitudelistToxicShameHana &KotaruSelf-reflectionOpenupProblem-solvingBoundariesGuiltResiliencePositivityMusicbreakCheck-inTriggersWalkit offSelf-careInnercriticJuniorBoundariesValidationShameBraveryForgivenessShutdownBoundariesJuanSelf-respectJournalingSupportsystemSupportsystemWaterbreakTherapistDeepbreathingConfidentialAffirmationsBreakingcyclesGoalsettingTrustValidationYogaTalkit outAskingfor helpGroundingPerfectionismGrowthMindfulnessCopingskillsVentingSafepeopleSpeakingupFlashbacksProgressArttherapyAccountabilityTrustissuesHyper-alertIsolationEmotionalawarenessYouareworthyGrowthmindsetSafespaceHealthyhabitsSleepSelf-compassionActivelisteningCounselorConfidenceGratitudelistToxicShameHana &KotaruSelf-reflectionOpenupProblem-solvingBoundariesGuilt

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resilience
  2. Positivity
  3. Music break
  4. Check-in
  5. Triggers
  6. Walk it off
  7. Self-care
  8. Inner critic
  9. Junior
  10. Boundaries
  11. Validation
  12. Shame
  13. Bravery
  14. Forgiveness
  15. Shutdown
  16. Boundaries
  17. Juan
  18. Self-respect
  19. Journaling
  20. Support system
  21. Support system
  22. Water break
  23. Therapist
  24. Deep breathing
  25. Confidential
  26. Affirmations
  27. Breaking cycles
  28. Goal setting
  29. Trust
  30. Validation
  31. Yoga
  32. Talk it out
  33. Asking for help
  34. Grounding
  35. Perfectionism
  36. Growth
  37. Mindfulness
  38. Coping skills
  39. Venting
  40. Safe people
  41. Speaking up
  42. Flashbacks
  43. Progress
  44. Art therapy
  45. Accountability
  46. Trust issues
  47. Hyper-alert
  48. Isolation
  49. Emotional awareness
  50. You are worthy
  51. Growth mindset
  52. Safe space
  53. Healthy habits
  54. Sleep
  55. Self-compassion
  56. Active listening
  57. Counselor
  58. Confidence
  59. Gratitude list
  60. Toxic Shame
  61. Hana & Kotaru
  62. Self-reflection
  63. Open up
  64. Problem-solving
  65. Boundaries
  66. Guilt