JuanWalkit offPositivityFlashbacksDeepbreathingSelf-compassionPerfectionismActivelisteningArttherapyTrustAccountabilityTriggersBraveryResilienceShutdownMindfulnessHyper-alertGrowthTalkit outJuniorYouareworthyJournalingInnercriticBoundariesSupportsystemBoundariesSelf-careShameCheck-inSelf-reflectionYogaSelf-respectGroundingVentingSleepGuiltBoundariesEmotionalawarenessConfidenceWaterbreakConfidentialAffirmationsHealthyhabitsIsolationTrustissuesTherapistSpeakingupGrowthmindsetHana &KotaruAskingfor helpCounselorMusicbreakGratitudelistSafepeopleSafespaceProgressForgivenessValidationValidationSupportsystemToxicShameProblem-solvingOpenupGoalsettingCopingskillsBreakingcyclesJuanWalkit offPositivityFlashbacksDeepbreathingSelf-compassionPerfectionismActivelisteningArttherapyTrustAccountabilityTriggersBraveryResilienceShutdownMindfulnessHyper-alertGrowthTalkit outJuniorYouareworthyJournalingInnercriticBoundariesSupportsystemBoundariesSelf-careShameCheck-inSelf-reflectionYogaSelf-respectGroundingVentingSleepGuiltBoundariesEmotionalawarenessConfidenceWaterbreakConfidentialAffirmationsHealthyhabitsIsolationTrustissuesTherapistSpeakingupGrowthmindsetHana &KotaruAskingfor helpCounselorMusicbreakGratitudelistSafepeopleSafespaceProgressForgivenessValidationValidationSupportsystemToxicShameProblem-solvingOpenupGoalsettingCopingskillsBreakingcycles

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Juan
  2. Walk it off
  3. Positivity
  4. Flashbacks
  5. Deep breathing
  6. Self-compassion
  7. Perfectionism
  8. Active listening
  9. Art therapy
  10. Trust
  11. Accountability
  12. Triggers
  13. Bravery
  14. Resilience
  15. Shutdown
  16. Mindfulness
  17. Hyper-alert
  18. Growth
  19. Talk it out
  20. Junior
  21. You are worthy
  22. Journaling
  23. Inner critic
  24. Boundaries
  25. Support system
  26. Boundaries
  27. Self-care
  28. Shame
  29. Check-in
  30. Self-reflection
  31. Yoga
  32. Self-respect
  33. Grounding
  34. Venting
  35. Sleep
  36. Guilt
  37. Boundaries
  38. Emotional awareness
  39. Confidence
  40. Water break
  41. Confidential
  42. Affirmations
  43. Healthy habits
  44. Isolation
  45. Trust issues
  46. Therapist
  47. Speaking up
  48. Growth mindset
  49. Hana & Kotaru
  50. Asking for help
  51. Counselor
  52. Music break
  53. Gratitude list
  54. Safe people
  55. Safe space
  56. Progress
  57. Forgiveness
  58. Validation
  59. Validation
  60. Support system
  61. Toxic Shame
  62. Problem-solving
  63. Open up
  64. Goal setting
  65. Coping skills
  66. Breaking cycles