2 footedjumpsx 20Jog onthe spot1 minStepupsx 20shuttlerunsx10HighKneesx 20LegChangesx 20Lungeswith ballx15 eachlegStarJumpsx152 footedjumpsx 20Jog onthe spot1 minStepupsx 20shuttlerunsx10HighKneesx 20LegChangesx 20Lungeswith ballx15 eachlegStarJumpsx15

Fitness Bingo Cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 footed jumps x 20
  2. Jog on the spot 1 min
  3. Step ups x 20
  4. shuttle runs x10
  5. High Knees x 20
  6. Leg Changes x 20
  7. Lunges with ball x15 each leg
  8. Star Jumps x15