Lungeswith ballx15 eachlegStepupsx 20LegChangesx 202 footedjumpsx 20HighKneesx 20Jog onthe spot1 minStarJumpsx15shuttlerunsx10Lungeswith ballx15 eachlegStepupsx 20LegChangesx 202 footedjumpsx 20HighKneesx 20Jog onthe spot1 minStarJumpsx15shuttlerunsx10

Fitness Bingo Cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges with ball x15 each leg
  2. Step ups x 20
  3. Leg Changes x 20
  4. 2 footed jumps x 20
  5. High Knees x 20
  6. Jog on the spot 1 min
  7. Star Jumps x15
  8. shuttle runs x10