Jog onthe spot1 minLegChangesx 20shuttlerunsx102 footedjumpsx 20StarJumpsx15HighKneesx 20Stepupsx 20Lungeswith ballx15 eachlegJog onthe spot1 minLegChangesx 20shuttlerunsx102 footedjumpsx 20StarJumpsx15HighKneesx 20Stepupsx 20Lungeswith ballx15 eachleg

Fitness Bingo Cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog on the spot 1 min
  2. Leg Changes x 20
  3. shuttle runs x10
  4. 2 footed jumps x 20
  5. Star Jumps x15
  6. High Knees x 20
  7. Step ups x 20
  8. Lunges with ball x15 each leg