2 footedjumpsx 20Stepupsx 20Jog onthe spot1 minHighKneesx 20LegChangesx 20StarJumpsx15Lungeswith ballx15 eachlegshuttlerunsx102 footedjumpsx 20Stepupsx 20Jog onthe spot1 minHighKneesx 20LegChangesx 20StarJumpsx15Lungeswith ballx15 eachlegshuttlerunsx10

Fitness Bingo Cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 footed jumps x 20
  2. Step ups x 20
  3. Jog on the spot 1 min
  4. High Knees x 20
  5. Leg Changes x 20
  6. Star Jumps x15
  7. Lunges with ball x15 each leg
  8. shuttle runs x10