shuttlerunsx10Stepupsx 20StarJumpsx15LegChangesx 20Jog onthe spot1 min2 footedjumpsx 20HighKneesx 20Lungeswith ballx15 eachlegshuttlerunsx10Stepupsx 20StarJumpsx15LegChangesx 20Jog onthe spot1 min2 footedjumpsx 20HighKneesx 20Lungeswith ballx15 eachleg

Fitness Bingo Cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shuttle runs x10
  2. Step ups x 20
  3. Star Jumps x15
  4. Leg Changes x 20
  5. Jog on the spot 1 min
  6. 2 footed jumps x 20
  7. High Knees x 20
  8. Lunges with ball x15 each leg