Jog onthe spot1 minshuttlerunsx10Stepupsx 20LegChangesx 20Lungeswith ballx15 eachlegHighKneesx 20StarJumpsx152 footedjumpsx 20Jog onthe spot1 minshuttlerunsx10Stepupsx 20LegChangesx 20Lungeswith ballx15 eachlegHighKneesx 20StarJumpsx152 footedjumpsx 20

Fitness Bingo Cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Jog on the spot 1 min
  2. shuttle runs x10
  3. Step ups x 20
  4. Leg Changes x 20
  5. Lunges with ball x15 each leg
  6. High Knees x 20
  7. Star Jumps x15
  8. 2 footed jumps x 20