Lungeswith ballx15 eachlegStepupsx 20LegChangesx 202 footedjumpsx 20shuttlerunsx10StarJumpsx15HighKneesx 20Jog onthe spot1 minLungeswith ballx15 eachlegStepupsx 20LegChangesx 202 footedjumpsx 20shuttlerunsx10StarJumpsx15HighKneesx 20Jog onthe spot1 min

Fitness Bingo Cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges with ball x15 each leg
  2. Step ups x 20
  3. Leg Changes x 20
  4. 2 footed jumps x 20
  5. shuttle runs x10
  6. Star Jumps x15
  7. High Knees x 20
  8. Jog on the spot 1 min