ARM CIRCLESX10FORWARDX10BACKWARD20SKIPSGRAPEVINEX 20HOPPINGONE LEGTHEN THEOTHER X30SIT UPS/ABDOMINALCRUNCHIESX 20CHESTPASSAGAINSTTHE WALLX 20TUCKJUMPSX10FIGURE 8WITH BALLTHROUGHLEGS X 20ARM CIRCLESX10FORWARDX10BACKWARD20SKIPSGRAPEVINEX 20HOPPINGONE LEGTHEN THEOTHER X30SIT UPS/ABDOMINALCRUNCHIESX 20CHESTPASSAGAINSTTHE WALLX 20TUCKJUMPSX10FIGURE 8WITH BALLTHROUGHLEGS X 20

Fitness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM CIRCLES X10 FORWARD X10 BACKWARD
  2. 20 SKIPS
  3. GRAPEVINE X 20
  4. HOPPING ONE LEG THEN THE OTHER X30
  5. SIT UPS/ ABDOMINAL CRUNCHIES X 20
  6. CHEST PASS AGAINST THE WALL X 20
  7. TUCK JUMPS X10
  8. FIGURE 8 WITH BALL THROUGH LEGS X 20