15 secPlank15 secSidePlank10 ArmCircles8 PushUps7 HeelRaises10ShoulderRollsForward10Marches8OppositeArm +Knee Tap8Crunches10 secsBalance20 secTreePose8 SideLunges10 ToeTouches7Squats8 BicepCurls10ShoulderRollsBackward5SquatJumps6Twists6ShoulderBladeSqueezes10 secSkip inPlace8 ToeTapsForward10JumpingJacks8 FrontLunges10 secSideShuffle15 secPlank15 secSidePlank10 ArmCircles8 PushUps7 HeelRaises10ShoulderRollsForward10Marches8OppositeArm +Knee Tap8Crunches10 secsBalance20 secTreePose8 SideLunges10 ToeTouches7Squats8 BicepCurls10ShoulderRollsBackward5SquatJumps6Twists6ShoulderBladeSqueezes10 secSkip inPlace8 ToeTapsForward10JumpingJacks8 FrontLunges10 secSideShuffle

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec Plank
  2. 15 sec Side Plank
  3. 10 Arm Circles
  4. 8 Push Ups
  5. 7 Heel Raises
  6. 10 Shoulder Rolls Forward
  7. 10 Marches
  8. 8 Opposite Arm + Knee Tap
  9. 8 Crunches
  10. 10 secs Balance
  11. 20 sec Tree Pose
  12. 8 Side Lunges
  13. 10 Toe Touches
  14. 7 Squats
  15. 8 Bicep Curls
  16. 10 Shoulder Rolls Backward
  17. 5 Squat Jumps
  18. 6 Twists
  19. 6 Shoulder Blade Squeezes
  20. 10 sec Skip in Place
  21. 8 Toe Taps Forward
  22. 10 Jumping Jacks
  23. 8 Front Lunges
  24. 10 sec Side Shuffle