10Marches7Squats5SquatJumps8 BicepCurls15 secSidePlank10JumpingJacks10 secSkip inPlace20 secTreePose8 ToeTapsForward10 secsBalance15 secPlank10ShoulderRollsForward10ShoulderRollsBackward8 FrontLunges10 ToeTouches7 HeelRaises8Crunches10 ArmCircles6ShoulderBladeSqueezes8OppositeArm +Knee Tap10 secSideShuffle8 PushUps8 SideLunges6Twists10Marches7Squats5SquatJumps8 BicepCurls15 secSidePlank10JumpingJacks10 secSkip inPlace20 secTreePose8 ToeTapsForward10 secsBalance15 secPlank10ShoulderRollsForward10ShoulderRollsBackward8 FrontLunges10 ToeTouches7 HeelRaises8Crunches10 ArmCircles6ShoulderBladeSqueezes8OppositeArm +Knee Tap10 secSideShuffle8 PushUps8 SideLunges6Twists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Marches
  2. 7 Squats
  3. 5 Squat Jumps
  4. 8 Bicep Curls
  5. 15 sec Side Plank
  6. 10 Jumping Jacks
  7. 10 sec Skip in Place
  8. 20 sec Tree Pose
  9. 8 Toe Taps Forward
  10. 10 secs Balance
  11. 15 sec Plank
  12. 10 Shoulder Rolls Forward
  13. 10 Shoulder Rolls Backward
  14. 8 Front Lunges
  15. 10 Toe Touches
  16. 7 Heel Raises
  17. 8 Crunches
  18. 10 Arm Circles
  19. 6 Shoulder Blade Squeezes
  20. 8 Opposite Arm + Knee Tap
  21. 10 sec Side Shuffle
  22. 8 Push Ups
  23. 8 Side Lunges
  24. 6 Twists