8 ToeTapsForward10 secsBalance15 secPlank10JumpingJacks10 ToeTouches10ShoulderRollsBackward6Twists15 secSidePlank8OppositeArm +Knee Tap7Squats8 BicepCurls8 PushUps8 SideLunges10Marches5SquatJumps6ShoulderBladeSqueezes10ShoulderRollsForward8Crunches10 secSkip inPlace7 HeelRaises20 secTreePose10 ArmCircles8 FrontLunges10 secSideShuffle8 ToeTapsForward10 secsBalance15 secPlank10JumpingJacks10 ToeTouches10ShoulderRollsBackward6Twists15 secSidePlank8OppositeArm +Knee Tap7Squats8 BicepCurls8 PushUps8 SideLunges10Marches5SquatJumps6ShoulderBladeSqueezes10ShoulderRollsForward8Crunches10 secSkip inPlace7 HeelRaises20 secTreePose10 ArmCircles8 FrontLunges10 secSideShuffle

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Toe Taps Forward
  2. 10 secs Balance
  3. 15 sec Plank
  4. 10 Jumping Jacks
  5. 10 Toe Touches
  6. 10 Shoulder Rolls Backward
  7. 6 Twists
  8. 15 sec Side Plank
  9. 8 Opposite Arm + Knee Tap
  10. 7 Squats
  11. 8 Bicep Curls
  12. 8 Push Ups
  13. 8 Side Lunges
  14. 10 Marches
  15. 5 Squat Jumps
  16. 6 Shoulder Blade Squeezes
  17. 10 Shoulder Rolls Forward
  18. 8 Crunches
  19. 10 sec Skip in Place
  20. 7 Heel Raises
  21. 20 sec Tree Pose
  22. 10 Arm Circles
  23. 8 Front Lunges
  24. 10 sec Side Shuffle