8OppositeArm +Knee Tap10ShoulderRollsBackward6Twists6ShoulderBladeSqueezes10 secSideShuffle8Crunches8 BicepCurls10 ArmCircles7 HeelRaises8 FrontLunges10ShoulderRollsForward10 secSkip inPlace5SquatJumps8 SideLunges8 PushUps10 ToeTouches7Squats10Marches15 secSidePlank15 secPlank10 secsBalance8 ToeTapsForward10JumpingJacks20 secTreePose8OppositeArm +Knee Tap10ShoulderRollsBackward6Twists6ShoulderBladeSqueezes10 secSideShuffle8Crunches8 BicepCurls10 ArmCircles7 HeelRaises8 FrontLunges10ShoulderRollsForward10 secSkip inPlace5SquatJumps8 SideLunges8 PushUps10 ToeTouches7Squats10Marches15 secSidePlank15 secPlank10 secsBalance8 ToeTapsForward10JumpingJacks20 secTreePose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Opposite Arm + Knee Tap
  2. 10 Shoulder Rolls Backward
  3. 6 Twists
  4. 6 Shoulder Blade Squeezes
  5. 10 sec Side Shuffle
  6. 8 Crunches
  7. 8 Bicep Curls
  8. 10 Arm Circles
  9. 7 Heel Raises
  10. 8 Front Lunges
  11. 10 Shoulder Rolls Forward
  12. 10 sec Skip in Place
  13. 5 Squat Jumps
  14. 8 Side Lunges
  15. 8 Push Ups
  16. 10 Toe Touches
  17. 7 Squats
  18. 10 Marches
  19. 15 sec Side Plank
  20. 15 sec Plank
  21. 10 secs Balance
  22. 8 Toe Taps Forward
  23. 10 Jumping Jacks
  24. 20 sec Tree Pose