8 FrontLunges20 secTreePose10ShoulderRollsForward10 ToeTouches10ShoulderRollsBackward8 ToeTapsForward10 secSideShuffle8 SideLunges15 secSidePlank6ShoulderBladeSqueezes6Twists7Squats10 ArmCircles10 secsBalance8OppositeArm +Knee Tap10 secSkip inPlace8 PushUps8Crunches5SquatJumps10JumpingJacks15 secPlank7 HeelRaises10Marches8 BicepCurls8 FrontLunges20 secTreePose10ShoulderRollsForward10 ToeTouches10ShoulderRollsBackward8 ToeTapsForward10 secSideShuffle8 SideLunges15 secSidePlank6ShoulderBladeSqueezes6Twists7Squats10 ArmCircles10 secsBalance8OppositeArm +Knee Tap10 secSkip inPlace8 PushUps8Crunches5SquatJumps10JumpingJacks15 secPlank7 HeelRaises10Marches8 BicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Front Lunges
  2. 20 sec Tree Pose
  3. 10 Shoulder Rolls Forward
  4. 10 Toe Touches
  5. 10 Shoulder Rolls Backward
  6. 8 Toe Taps Forward
  7. 10 sec Side Shuffle
  8. 8 Side Lunges
  9. 15 sec Side Plank
  10. 6 Shoulder Blade Squeezes
  11. 6 Twists
  12. 7 Squats
  13. 10 Arm Circles
  14. 10 secs Balance
  15. 8 Opposite Arm + Knee Tap
  16. 10 sec Skip in Place
  17. 8 Push Ups
  18. 8 Crunches
  19. 5 Squat Jumps
  20. 10 Jumping Jacks
  21. 15 sec Plank
  22. 7 Heel Raises
  23. 10 Marches
  24. 8 Bicep Curls