8 PushUps5SquatJumps10 secsBalance15 secPlank8 FrontLunges8 BicepCurls10 secSideShuffle10Marches10ShoulderRollsForward10JumpingJacks7Squats10 ToeTouches8OppositeArm +Knee Tap8 SideLunges6Twists7 HeelRaises8Crunches10 ArmCircles10ShoulderRollsBackward20 secTreePose8 ToeTapsForward15 secSidePlank6ShoulderBladeSqueezes10 secSkip inPlace8 PushUps5SquatJumps10 secsBalance15 secPlank8 FrontLunges8 BicepCurls10 secSideShuffle10Marches10ShoulderRollsForward10JumpingJacks7Squats10 ToeTouches8OppositeArm +Knee Tap8 SideLunges6Twists7 HeelRaises8Crunches10 ArmCircles10ShoulderRollsBackward20 secTreePose8 ToeTapsForward15 secSidePlank6ShoulderBladeSqueezes10 secSkip inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Push Ups
  2. 5 Squat Jumps
  3. 10 secs Balance
  4. 15 sec Plank
  5. 8 Front Lunges
  6. 8 Bicep Curls
  7. 10 sec Side Shuffle
  8. 10 Marches
  9. 10 Shoulder Rolls Forward
  10. 10 Jumping Jacks
  11. 7 Squats
  12. 10 Toe Touches
  13. 8 Opposite Arm + Knee Tap
  14. 8 Side Lunges
  15. 6 Twists
  16. 7 Heel Raises
  17. 8 Crunches
  18. 10 Arm Circles
  19. 10 Shoulder Rolls Backward
  20. 20 sec Tree Pose
  21. 8 Toe Taps Forward
  22. 15 sec Side Plank
  23. 6 Shoulder Blade Squeezes
  24. 10 sec Skip in Place