8 PushUps5SquatJumps10Marches10ShoulderRollsBackward10 ArmCircles6Twists7Squats10JumpingJacks7 HeelRaises10 secSideShuffle6ShoulderBladeSqueezes20 secTreePose10 ToeTouches15 secSidePlank8 SideLunges15 secPlank10 secSkip inPlace10ShoulderRollsForward10 secsBalance8OppositeArm +Knee Tap8 FrontLunges8Crunches8 BicepCurls8 ToeTapsForward8 PushUps5SquatJumps10Marches10ShoulderRollsBackward10 ArmCircles6Twists7Squats10JumpingJacks7 HeelRaises10 secSideShuffle6ShoulderBladeSqueezes20 secTreePose10 ToeTouches15 secSidePlank8 SideLunges15 secPlank10 secSkip inPlace10ShoulderRollsForward10 secsBalance8OppositeArm +Knee Tap8 FrontLunges8Crunches8 BicepCurls8 ToeTapsForward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Push Ups
  2. 5 Squat Jumps
  3. 10 Marches
  4. 10 Shoulder Rolls Backward
  5. 10 Arm Circles
  6. 6 Twists
  7. 7 Squats
  8. 10 Jumping Jacks
  9. 7 Heel Raises
  10. 10 sec Side Shuffle
  11. 6 Shoulder Blade Squeezes
  12. 20 sec Tree Pose
  13. 10 Toe Touches
  14. 15 sec Side Plank
  15. 8 Side Lunges
  16. 15 sec Plank
  17. 10 sec Skip in Place
  18. 10 Shoulder Rolls Forward
  19. 10 secs Balance
  20. 8 Opposite Arm + Knee Tap
  21. 8 Front Lunges
  22. 8 Crunches
  23. 8 Bicep Curls
  24. 8 Toe Taps Forward