6Twists8 ToeTapsForward8Crunches5SquatJumps15 secPlank10 ToeTouches10JumpingJacks7Squats10ShoulderRollsBackward8 PushUps10 ArmCircles10 secSkip inPlace7 HeelRaises8OppositeArm +Knee Tap15 secSidePlank10Marches10 secsBalance8 FrontLunges6ShoulderBladeSqueezes8 BicepCurls10 secSideShuffle10ShoulderRollsForward20 secTreePose8 SideLunges6Twists8 ToeTapsForward8Crunches5SquatJumps15 secPlank10 ToeTouches10JumpingJacks7Squats10ShoulderRollsBackward8 PushUps10 ArmCircles10 secSkip inPlace7 HeelRaises8OppositeArm +Knee Tap15 secSidePlank10Marches10 secsBalance8 FrontLunges6ShoulderBladeSqueezes8 BicepCurls10 secSideShuffle10ShoulderRollsForward20 secTreePose8 SideLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Twists
  2. 8 Toe Taps Forward
  3. 8 Crunches
  4. 5 Squat Jumps
  5. 15 sec Plank
  6. 10 Toe Touches
  7. 10 Jumping Jacks
  8. 7 Squats
  9. 10 Shoulder Rolls Backward
  10. 8 Push Ups
  11. 10 Arm Circles
  12. 10 sec Skip in Place
  13. 7 Heel Raises
  14. 8 Opposite Arm + Knee Tap
  15. 15 sec Side Plank
  16. 10 Marches
  17. 10 secs Balance
  18. 8 Front Lunges
  19. 6 Shoulder Blade Squeezes
  20. 8 Bicep Curls
  21. 10 sec Side Shuffle
  22. 10 Shoulder Rolls Forward
  23. 20 sec Tree Pose
  24. 8 Side Lunges