6Twists8OppositeArm +Knee Tap7Squats5SquatJumps20 secTreePose10 ArmCircles8 PushUps8 BicepCurls10Marches10JumpingJacks6ShoulderBladeSqueezes8Crunches10ShoulderRollsBackward10 secSideShuffle7 HeelRaises15 secSidePlank10 secsBalance15 secPlank10 ToeTouches8 FrontLunges10 secSkip inPlace8 ToeTapsForward10ShoulderRollsForward8 SideLunges6Twists8OppositeArm +Knee Tap7Squats5SquatJumps20 secTreePose10 ArmCircles8 PushUps8 BicepCurls10Marches10JumpingJacks6ShoulderBladeSqueezes8Crunches10ShoulderRollsBackward10 secSideShuffle7 HeelRaises15 secSidePlank10 secsBalance15 secPlank10 ToeTouches8 FrontLunges10 secSkip inPlace8 ToeTapsForward10ShoulderRollsForward8 SideLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Twists
  2. 8 Opposite Arm + Knee Tap
  3. 7 Squats
  4. 5 Squat Jumps
  5. 20 sec Tree Pose
  6. 10 Arm Circles
  7. 8 Push Ups
  8. 8 Bicep Curls
  9. 10 Marches
  10. 10 Jumping Jacks
  11. 6 Shoulder Blade Squeezes
  12. 8 Crunches
  13. 10 Shoulder Rolls Backward
  14. 10 sec Side Shuffle
  15. 7 Heel Raises
  16. 15 sec Side Plank
  17. 10 secs Balance
  18. 15 sec Plank
  19. 10 Toe Touches
  20. 8 Front Lunges
  21. 10 sec Skip in Place
  22. 8 Toe Taps Forward
  23. 10 Shoulder Rolls Forward
  24. 8 Side Lunges