HexaflexMindfulMovementTakeeffective,committedactionPlans,Judges,ComparesThinkingSelfThinkingSelfValuesAcceptanceAccept yourthoughtsand feelings8StepsCommittedActionMeditationContactwith thePresentMomentDefusionMindfulnessBreathingExercisesFlexibilityofAttentionMindsightSelf-as-ContextPsychologicalFlexibilityConnectwith yourValuesAvoidanceObservingSelfACTPain vsSufferingAwarenessProcess, notThinkingProcessFocus,Attention,Awareness123'sof ACTAttitude ofOpennessandCuriosityHexaflexMindfulMovementTakeeffective,committedactionPlans,Judges,ComparesThinkingSelfThinkingSelfValuesAcceptanceAccept yourthoughtsand feelings8StepsCommittedActionMeditationContactwith thePresentMomentDefusionMindfulnessBreathingExercisesFlexibilityofAttentionMindsightSelf-as-ContextPsychologicalFlexibilityConnectwith yourValuesAvoidanceObservingSelfACTPain vsSufferingAwarenessProcess, notThinkingProcessFocus,Attention,Awareness123'sof ACTAttitude ofOpennessandCuriosity

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Hexaflex
  2. Mindful Movement
  3. Take effective, committed action
  4. Plans, Judges, Compares
  5. Thinking Self
  6. Thinking Self
  7. Values
  8. Acceptance
  9. Accept your thoughts and feelings
  10. 8 Steps
  11. Committed Action
  12. Meditation
  13. Contact with the Present Moment
  14. Defusion
  15. Mindfulness
  16. Breathing Exercises
  17. Flexibility of Attention
  18. Mindsight
  19. Self-as-Context
  20. Psychological Flexibility
  21. Connect with your Values
  22. Avoidance
  23. Observing Self
  24. ACT
  25. Pain vs Suffering
  26. Awareness Process, not Thinking Process
  27. Focus, Attention, Awareness
  28. 123's of ACT
  29. Attitude of Openness and Curiosity