Connectwith yourValuesFocus,Attention,AwarenessAttitude ofOpennessandCuriosityObservingSelfACTFlexibilityofAttentionTakeeffective,committedactionMindfulnessBreathingExercises8StepsThinkingSelfPain vsSuffering123'sof ACTThinkingSelfPlans,Judges,ComparesDefusionAvoidanceAccept yourthoughtsand feelingsContactwith thePresentMomentAcceptanceMindfulMovementPsychologicalFlexibilitySelf-as-ContextHexaflexValuesMindsightCommittedActionMeditationAwarenessProcess, notThinkingProcessConnectwith yourValuesFocus,Attention,AwarenessAttitude ofOpennessandCuriosityObservingSelfACTFlexibilityofAttentionTakeeffective,committedactionMindfulnessBreathingExercises8StepsThinkingSelfPain vsSuffering123'sof ACTThinkingSelfPlans,Judges,ComparesDefusionAvoidanceAccept yourthoughtsand feelingsContactwith thePresentMomentAcceptanceMindfulMovementPsychologicalFlexibilitySelf-as-ContextHexaflexValuesMindsightCommittedActionMeditationAwarenessProcess, notThinkingProcess

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with your Values
  2. Focus, Attention, Awareness
  3. Attitude of Openness and Curiosity
  4. Observing Self
  5. ACT
  6. Flexibility of Attention
  7. Take effective, committed action
  8. Mindfulness
  9. Breathing Exercises
  10. 8 Steps
  11. Thinking Self
  12. Pain vs Suffering
  13. 123's of ACT
  14. Thinking Self
  15. Plans, Judges, Compares
  16. Defusion
  17. Avoidance
  18. Accept your thoughts and feelings
  19. Contact with the Present Moment
  20. Acceptance
  21. Mindful Movement
  22. Psychological Flexibility
  23. Self-as-Context
  24. Hexaflex
  25. Values
  26. Mindsight
  27. Committed Action
  28. Meditation
  29. Awareness Process, not Thinking Process