ACTBreathingExercisesMeditationHexaflexAccept yourthoughtsand feelingsMindsightMindfulMovement123'sof ACTPain vsSufferingAcceptanceThinkingSelfFlexibilityofAttentionTakeeffective,committedactionPlans,Judges,ComparesCommittedActionPsychologicalFlexibilityMindfulnessContactwith thePresentMomentSelf-as-ContextAttitude ofOpennessandCuriosityConnectwith yourValuesThinkingSelfAwarenessProcess, notThinkingProcessDefusionAvoidance8StepsObservingSelfValuesFocus,Attention,AwarenessACTBreathingExercisesMeditationHexaflexAccept yourthoughtsand feelingsMindsightMindfulMovement123'sof ACTPain vsSufferingAcceptanceThinkingSelfFlexibilityofAttentionTakeeffective,committedactionPlans,Judges,ComparesCommittedActionPsychologicalFlexibilityMindfulnessContactwith thePresentMomentSelf-as-ContextAttitude ofOpennessandCuriosityConnectwith yourValuesThinkingSelfAwarenessProcess, notThinkingProcessDefusionAvoidance8StepsObservingSelfValuesFocus,Attention,Awareness

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. ACT
  2. Breathing Exercises
  3. Meditation
  4. Hexaflex
  5. Accept your thoughts and feelings
  6. Mindsight
  7. Mindful Movement
  8. 123's of ACT
  9. Pain vs Suffering
  10. Acceptance
  11. Thinking Self
  12. Flexibility of Attention
  13. Take effective, committed action
  14. Plans, Judges, Compares
  15. Committed Action
  16. Psychological Flexibility
  17. Mindfulness
  18. Contact with the Present Moment
  19. Self-as-Context
  20. Attitude of Openness and Curiosity
  21. Connect with your Values
  22. Thinking Self
  23. Awareness Process, not Thinking Process
  24. Defusion
  25. Avoidance
  26. 8 Steps
  27. Observing Self
  28. Values
  29. Focus, Attention, Awareness