Pain vsSufferingAcceptance8StepsCommittedActionMeditationFlexibilityofAttention123'sof ACTMindsightValuesBreathingExercisesACTAwarenessProcess, notThinkingProcessDefusionAttitude ofOpennessandCuriosityThinkingSelfPlans,Judges,ComparesAccept yourthoughtsand feelingsHexaflexAvoidanceConnectwith yourValuesMindfulMovementMindfulnessObservingSelfContactwith thePresentMomentThinkingSelfFocus,Attention,AwarenessTakeeffective,committedactionPsychologicalFlexibilitySelf-as-ContextPain vsSufferingAcceptance8StepsCommittedActionMeditationFlexibilityofAttention123'sof ACTMindsightValuesBreathingExercisesACTAwarenessProcess, notThinkingProcessDefusionAttitude ofOpennessandCuriosityThinkingSelfPlans,Judges,ComparesAccept yourthoughtsand feelingsHexaflexAvoidanceConnectwith yourValuesMindfulMovementMindfulnessObservingSelfContactwith thePresentMomentThinkingSelfFocus,Attention,AwarenessTakeeffective,committedactionPsychologicalFlexibilitySelf-as-Context

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pain vs Suffering
  2. Acceptance
  3. 8 Steps
  4. Committed Action
  5. Meditation
  6. Flexibility of Attention
  7. 123's of ACT
  8. Mindsight
  9. Values
  10. Breathing Exercises
  11. ACT
  12. Awareness Process, not Thinking Process
  13. Defusion
  14. Attitude of Openness and Curiosity
  15. Thinking Self
  16. Plans, Judges, Compares
  17. Accept your thoughts and feelings
  18. Hexaflex
  19. Avoidance
  20. Connect with your Values
  21. Mindful Movement
  22. Mindfulness
  23. Observing Self
  24. Contact with the Present Moment
  25. Thinking Self
  26. Focus, Attention, Awareness
  27. Take effective, committed action
  28. Psychological Flexibility
  29. Self-as-Context