MindsightAwarenessProcess, notThinkingProcessThinkingSelfThinkingSelfSelf-as-ContextTakeeffective,committedactionContactwith thePresentMomentFocus,Attention,AwarenessPsychologicalFlexibilityConnectwith yourValuesAvoidanceFlexibilityofAttention123'sof ACTValuesAccept yourthoughtsand feelingsAttitude ofOpennessandCuriosityDefusion8StepsHexaflexAcceptanceObservingSelfMeditationACTPlans,Judges,ComparesMindfulMovementMindfulnessCommittedActionPain vsSufferingBreathingExercisesMindsightAwarenessProcess, notThinkingProcessThinkingSelfThinkingSelfSelf-as-ContextTakeeffective,committedactionContactwith thePresentMomentFocus,Attention,AwarenessPsychologicalFlexibilityConnectwith yourValuesAvoidanceFlexibilityofAttention123'sof ACTValuesAccept yourthoughtsand feelingsAttitude ofOpennessandCuriosityDefusion8StepsHexaflexAcceptanceObservingSelfMeditationACTPlans,Judges,ComparesMindfulMovementMindfulnessCommittedActionPain vsSufferingBreathingExercises

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindsight
  2. Awareness Process, not Thinking Process
  3. Thinking Self
  4. Thinking Self
  5. Self-as-Context
  6. Take effective, committed action
  7. Contact with the Present Moment
  8. Focus, Attention, Awareness
  9. Psychological Flexibility
  10. Connect with your Values
  11. Avoidance
  12. Flexibility of Attention
  13. 123's of ACT
  14. Values
  15. Accept your thoughts and feelings
  16. Attitude of Openness and Curiosity
  17. Defusion
  18. 8 Steps
  19. Hexaflex
  20. Acceptance
  21. Observing Self
  22. Meditation
  23. ACT
  24. Plans, Judges, Compares
  25. Mindful Movement
  26. Mindfulness
  27. Committed Action
  28. Pain vs Suffering
  29. Breathing Exercises