Defusion123'sof ACTPlans,Judges,ComparesAwarenessProcess, notThinkingProcessFlexibilityofAttentionSelf-as-Context8StepsACTThinkingSelfFocus,Attention,AwarenessPsychologicalFlexibilityMindfulMovementTakeeffective,committedactionMindfulnessPain vsSufferingAvoidanceMeditationValuesThinkingSelfAccept yourthoughtsand feelingsBreathingExercisesContactwith thePresentMomentObservingSelfAttitude ofOpennessandCuriosityAcceptanceCommittedActionHexaflexConnectwith yourValuesMindsightDefusion123'sof ACTPlans,Judges,ComparesAwarenessProcess, notThinkingProcessFlexibilityofAttentionSelf-as-Context8StepsACTThinkingSelfFocus,Attention,AwarenessPsychologicalFlexibilityMindfulMovementTakeeffective,committedactionMindfulnessPain vsSufferingAvoidanceMeditationValuesThinkingSelfAccept yourthoughtsand feelingsBreathingExercisesContactwith thePresentMomentObservingSelfAttitude ofOpennessandCuriosityAcceptanceCommittedActionHexaflexConnectwith yourValuesMindsight

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Defusion
  2. 123's of ACT
  3. Plans, Judges, Compares
  4. Awareness Process, not Thinking Process
  5. Flexibility of Attention
  6. Self-as-Context
  7. 8 Steps
  8. ACT
  9. Thinking Self
  10. Focus, Attention, Awareness
  11. Psychological Flexibility
  12. Mindful Movement
  13. Take effective, committed action
  14. Mindfulness
  15. Pain vs Suffering
  16. Avoidance
  17. Meditation
  18. Values
  19. Thinking Self
  20. Accept your thoughts and feelings
  21. Breathing Exercises
  22. Contact with the Present Moment
  23. Observing Self
  24. Attitude of Openness and Curiosity
  25. Acceptance
  26. Committed Action
  27. Hexaflex
  28. Connect with your Values
  29. Mindsight