HexaflexFocus,Attention,AwarenessTakeeffective,committedactionAccept yourthoughtsand feelingsMindfulMovementMindfulnessDefusion8StepsSelf-as-ContextMindsightMeditationValuesFlexibilityofAttentionAwarenessProcess, notThinkingProcessPsychologicalFlexibilityPain vsSufferingAttitude ofOpennessandCuriosityObservingSelf123'sof ACTAvoidanceCommittedActionAcceptanceThinkingSelfConnectwith yourValuesContactwith thePresentMomentBreathingExercisesThinkingSelfPlans,Judges,ComparesACTHexaflexFocus,Attention,AwarenessTakeeffective,committedactionAccept yourthoughtsand feelingsMindfulMovementMindfulnessDefusion8StepsSelf-as-ContextMindsightMeditationValuesFlexibilityofAttentionAwarenessProcess, notThinkingProcessPsychologicalFlexibilityPain vsSufferingAttitude ofOpennessandCuriosityObservingSelf123'sof ACTAvoidanceCommittedActionAcceptanceThinkingSelfConnectwith yourValuesContactwith thePresentMomentBreathingExercisesThinkingSelfPlans,Judges,ComparesACT

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hexaflex
  2. Focus, Attention, Awareness
  3. Take effective, committed action
  4. Accept your thoughts and feelings
  5. Mindful Movement
  6. Mindfulness
  7. Defusion
  8. 8 Steps
  9. Self-as-Context
  10. Mindsight
  11. Meditation
  12. Values
  13. Flexibility of Attention
  14. Awareness Process, not Thinking Process
  15. Psychological Flexibility
  16. Pain vs Suffering
  17. Attitude of Openness and Curiosity
  18. Observing Self
  19. 123's of ACT
  20. Avoidance
  21. Committed Action
  22. Acceptance
  23. Thinking Self
  24. Connect with your Values
  25. Contact with the Present Moment
  26. Breathing Exercises
  27. Thinking Self
  28. Plans, Judges, Compares
  29. ACT