ObservingSelfPain vsSufferingMindfulnessACTThinkingSelfMindfulMovementTakeeffective,committedactionMindsightPlans,Judges,ComparesThinkingSelfAttitude ofOpennessandCuriosityBreathingExercisesContactwith thePresentMomentFlexibilityofAttentionAcceptancePsychologicalFlexibilityCommittedActionHexaflexAvoidanceConnectwith yourValuesMeditation8StepsAwarenessProcess, notThinkingProcessFocus,Attention,Awareness123'sof ACTSelf-as-ContextDefusionValuesAccept yourthoughtsand feelingsObservingSelfPain vsSufferingMindfulnessACTThinkingSelfMindfulMovementTakeeffective,committedactionMindsightPlans,Judges,ComparesThinkingSelfAttitude ofOpennessandCuriosityBreathingExercisesContactwith thePresentMomentFlexibilityofAttentionAcceptancePsychologicalFlexibilityCommittedActionHexaflexAvoidanceConnectwith yourValuesMeditation8StepsAwarenessProcess, notThinkingProcessFocus,Attention,Awareness123'sof ACTSelf-as-ContextDefusionValuesAccept yourthoughtsand feelings

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Observing Self
  2. Pain vs Suffering
  3. Mindfulness
  4. ACT
  5. Thinking Self
  6. Mindful Movement
  7. Take effective, committed action
  8. Mindsight
  9. Plans, Judges, Compares
  10. Thinking Self
  11. Attitude of Openness and Curiosity
  12. Breathing Exercises
  13. Contact with the Present Moment
  14. Flexibility of Attention
  15. Acceptance
  16. Psychological Flexibility
  17. Committed Action
  18. Hexaflex
  19. Avoidance
  20. Connect with your Values
  21. Meditation
  22. 8 Steps
  23. Awareness Process, not Thinking Process
  24. Focus, Attention, Awareness
  25. 123's of ACT
  26. Self-as-Context
  27. Defusion
  28. Values
  29. Accept your thoughts and feelings