AvoidanceThinkingSelf8StepsHexaflexThinkingSelfPsychologicalFlexibilityAttitude ofOpennessandCuriosityDefusionFlexibilityofAttentionBreathingExercisesAwarenessProcess, notThinkingProcessObservingSelfACTPain vsSufferingConnectwith yourValues123'sof ACTMindfulMovementAccept yourthoughtsand feelingsFocus,Attention,AwarenessPlans,Judges,ComparesAcceptanceValuesCommittedActionTakeeffective,committedactionSelf-as-ContextContactwith thePresentMomentMindsightMindfulnessMeditationAvoidanceThinkingSelf8StepsHexaflexThinkingSelfPsychologicalFlexibilityAttitude ofOpennessandCuriosityDefusionFlexibilityofAttentionBreathingExercisesAwarenessProcess, notThinkingProcessObservingSelfACTPain vsSufferingConnectwith yourValues123'sof ACTMindfulMovementAccept yourthoughtsand feelingsFocus,Attention,AwarenessPlans,Judges,ComparesAcceptanceValuesCommittedActionTakeeffective,committedactionSelf-as-ContextContactwith thePresentMomentMindsightMindfulnessMeditation

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoidance
  2. Thinking Self
  3. 8 Steps
  4. Hexaflex
  5. Thinking Self
  6. Psychological Flexibility
  7. Attitude of Openness and Curiosity
  8. Defusion
  9. Flexibility of Attention
  10. Breathing Exercises
  11. Awareness Process, not Thinking Process
  12. Observing Self
  13. ACT
  14. Pain vs Suffering
  15. Connect with your Values
  16. 123's of ACT
  17. Mindful Movement
  18. Accept your thoughts and feelings
  19. Focus, Attention, Awareness
  20. Plans, Judges, Compares
  21. Acceptance
  22. Values
  23. Committed Action
  24. Take effective, committed action
  25. Self-as-Context
  26. Contact with the Present Moment
  27. Mindsight
  28. Mindfulness
  29. Meditation