MindfulMovementTakeeffective,committedactionMindfulnessAvoidanceSelf-as-ContextMeditationPain vsSufferingHexaflexAccept yourthoughtsand feelingsValuesConnectwith yourValuesPlans,Judges,ComparesFlexibilityofAttentionAwarenessProcess, notThinkingProcessAcceptanceMindsightBreathingExercisesPsychologicalFlexibilityContactwith thePresentMomentDefusionCommittedActionACTObservingSelfAttitude ofOpennessandCuriosityThinkingSelf123'sof ACTThinkingSelfFocus,Attention,Awareness8StepsMindfulMovementTakeeffective,committedactionMindfulnessAvoidanceSelf-as-ContextMeditationPain vsSufferingHexaflexAccept yourthoughtsand feelingsValuesConnectwith yourValuesPlans,Judges,ComparesFlexibilityofAttentionAwarenessProcess, notThinkingProcessAcceptanceMindsightBreathingExercisesPsychologicalFlexibilityContactwith thePresentMomentDefusionCommittedActionACTObservingSelfAttitude ofOpennessandCuriosityThinkingSelf123'sof ACTThinkingSelfFocus,Attention,Awareness8Steps

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Mindful Movement
  2. Take effective, committed action
  3. Mindfulness
  4. Avoidance
  5. Self-as-Context
  6. Meditation
  7. Pain vs Suffering
  8. Hexaflex
  9. Accept your thoughts and feelings
  10. Values
  11. Connect with your Values
  12. Plans, Judges, Compares
  13. Flexibility of Attention
  14. Awareness Process, not Thinking Process
  15. Acceptance
  16. Mindsight
  17. Breathing Exercises
  18. Psychological Flexibility
  19. Contact with the Present Moment
  20. Defusion
  21. Committed Action
  22. ACT
  23. Observing Self
  24. Attitude of Openness and Curiosity
  25. Thinking Self
  26. 123's of ACT
  27. Thinking Self
  28. Focus, Attention, Awareness
  29. 8 Steps