Water+ walk4 daysDailyaffirmation6 daysScreenbreak 4daysStrengthtrain 4daysTry 1newworkoutEatfruits/veggies5 daysSleep7+ hrs5 nightsJournal4 timesFast food≤1x/week(2 weeks)Eatmindfully4 mealsTry ahealthyrecipeMove 20min for7 daysTake7,000steps 6daysDeepbreathing5 daysWalk40,000steps totalPacklunch 4daysProteinat meals4 daysDrink 64oz water6 daysMealpreponceNosoda 6daysCook athome 4timesStretch5 min 8daysMovedaily 10days totalRestdays 2daysWater+ walk4 daysDailyaffirmation6 daysScreenbreak 4daysStrengthtrain 4daysTry 1newworkoutEatfruits/veggies5 daysSleep7+ hrs5 nightsJournal4 timesFast food≤1x/week(2 weeks)Eatmindfully4 mealsTry ahealthyrecipeMove 20min for7 daysTake7,000steps 6daysDeepbreathing5 daysWalk40,000steps totalPacklunch 4daysProteinat meals4 daysDrink 64oz water6 daysMealpreponceNosoda 6daysCook athome 4timesStretch5 min 8daysMovedaily 10days totalRestdays 2days

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water + walk 4 days
  2. Daily affirmation 6 days
  3. Screen break 4 days
  4. Strength train 4 days
  5. Try 1 new workout
  6. Eat fruits/veggies 5 days
  7. Sleep 7+ hrs 5 nights
  8. Journal 4 times
  9. Fast food ≤1x/week (2 weeks)
  10. Eat mindfully 4 meals
  11. Try a healthy recipe
  12. Move 20 min for 7 days
  13. Take 7,000 steps 6 days
  14. Deep breathing 5 days
  15. Walk 40,000 steps total
  16. Pack lunch 4 days
  17. Protein at meals 4 days
  18. Drink 64 oz water 6 days
  19. Meal prep once
  20. No soda 6 days
  21. Cook at home 4 times
  22. Stretch 5 min 8 days
  23. Move daily 10 days total
  24. Rest days 2 days