Water+ walk4 daysTry 1newworkoutJournal4 timesDailyaffirmation6 daysSleep7+ hrs5 nightsEatmindfully4 mealsEatfruits/veggies5 daysRestdays 2daysStrengthtrain 4daysWalk40,000steps totalTry ahealthyrecipeNosoda 6daysStretch5 min 8daysMovedaily 10days totalScreenbreak 4daysDrink 64oz water6 daysFast food≤1x/week(2 weeks)Proteinat meals4 daysMove 20min for7 daysPacklunch 4daysMealpreponceTake7,000steps 6daysDeepbreathing5 daysCook athome 4timesWater+ walk4 daysTry 1newworkoutJournal4 timesDailyaffirmation6 daysSleep7+ hrs5 nightsEatmindfully4 mealsEatfruits/veggies5 daysRestdays 2daysStrengthtrain 4daysWalk40,000steps totalTry ahealthyrecipeNosoda 6daysStretch5 min 8daysMovedaily 10days totalScreenbreak 4daysDrink 64oz water6 daysFast food≤1x/week(2 weeks)Proteinat meals4 daysMove 20min for7 daysPacklunch 4daysMealpreponceTake7,000steps 6daysDeepbreathing5 daysCook athome 4times

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water + walk 4 days
  2. Try 1 new workout
  3. Journal 4 times
  4. Daily affirmation 6 days
  5. Sleep 7+ hrs 5 nights
  6. Eat mindfully 4 meals
  7. Eat fruits/veggies 5 days
  8. Rest days 2 days
  9. Strength train 4 days
  10. Walk 40,000 steps total
  11. Try a healthy recipe
  12. No soda 6 days
  13. Stretch 5 min 8 days
  14. Move daily 10 days total
  15. Screen break 4 days
  16. Drink 64 oz water 6 days
  17. Fast food ≤1x/week (2 weeks)
  18. Protein at meals 4 days
  19. Move 20 min for 7 days
  20. Pack lunch 4 days
  21. Meal prep once
  22. Take 7,000 steps 6 days
  23. Deep breathing 5 days
  24. Cook at home 4 times