Eatfruits/veggies5 daysPacklunch 4daysSleep7+ hrs5 nightsTake7,000steps 6daysWalk40,000steps totalDeepbreathing5 daysJournal4 timesDrink 64oz water6 daysMovedaily 10days totalMove 20min for7 daysTry ahealthyrecipeWater+ walk4 daysMealpreponceEatmindfully4 mealsTry 1newworkoutStretch5 min 8daysScreenbreak 4daysRestdays 2daysDailyaffirmation6 daysStrengthtrain 4daysProteinat meals4 daysNosoda 6daysFast food≤1x/week(2 weeks)Cook athome 4timesEatfruits/veggies5 daysPacklunch 4daysSleep7+ hrs5 nightsTake7,000steps 6daysWalk40,000steps totalDeepbreathing5 daysJournal4 timesDrink 64oz water6 daysMovedaily 10days totalMove 20min for7 daysTry ahealthyrecipeWater+ walk4 daysMealpreponceEatmindfully4 mealsTry 1newworkoutStretch5 min 8daysScreenbreak 4daysRestdays 2daysDailyaffirmation6 daysStrengthtrain 4daysProteinat meals4 daysNosoda 6daysFast food≤1x/week(2 weeks)Cook athome 4times

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruits/veggies 5 days
  2. Pack lunch 4 days
  3. Sleep 7+ hrs 5 nights
  4. Take 7,000 steps 6 days
  5. Walk 40,000 steps total
  6. Deep breathing 5 days
  7. Journal 4 times
  8. Drink 64 oz water 6 days
  9. Move daily 10 days total
  10. Move 20 min for 7 days
  11. Try a healthy recipe
  12. Water + walk 4 days
  13. Meal prep once
  14. Eat mindfully 4 meals
  15. Try 1 new workout
  16. Stretch 5 min 8 days
  17. Screen break 4 days
  18. Rest days 2 days
  19. Daily affirmation 6 days
  20. Strength train 4 days
  21. Protein at meals 4 days
  22. No soda 6 days
  23. Fast food ≤1x/week (2 weeks)
  24. Cook at home 4 times