Walk 40,000 steps total Deep breathing 5 days Drink 64 oz water 6 days Strength train 4 days Move 20 min for 7 days Protein at meals 4 days Fast food ≤1x/week (2 weeks) Eat mindfully 4 meals Take 7,000 steps 6 days Meal prep once Water + walk 4 days Stretch 5 min 8 days Journal 4 times Rest days 2 days Move daily 10 days total Screen break 4 days Daily affirmation 6 days Cook at home 4 times Try 1 new workout Sleep 7+ hrs 5 nights No soda 6 days Pack lunch 4 days Eat fruits/veggies 5 days Try a healthy recipe Walk 40,000 steps total Deep breathing 5 days Drink 64 oz water 6 days Strength train 4 days Move 20 min for 7 days Protein at meals 4 days Fast food ≤1x/week (2 weeks) Eat mindfully 4 meals Take 7,000 steps 6 days Meal prep once Water + walk 4 days Stretch 5 min 8 days Journal 4 times Rest days 2 days Move daily 10 days total Screen break 4 days Daily affirmation 6 days Cook at home 4 times Try 1 new workout Sleep 7+ hrs 5 nights No soda 6 days Pack lunch 4 days Eat fruits/veggies 5 days Try a healthy recipe
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk 40,000 steps total
Deep breathing 5 days
Drink 64 oz water 6 days
Strength train 4 days
Move 20 min for 7 days
Protein at meals 4 days
Fast food ≤1x/week (2 weeks)
Eat mindfully 4 meals
Take 7,000 steps 6 days
Meal prep once
Water + walk 4 days
Stretch 5 min 8 days
Journal 4 times
Rest days 2 days
Move daily 10 days total
Screen break 4 days
Daily affirmation 6 days
Cook at home 4 times
Try 1 new workout
Sleep 7+ hrs 5 nights
No soda 6 days
Pack lunch 4 days
Eat fruits/veggies 5 days
Try a healthy recipe