Walk40,000steps totalMealpreponceTake7,000steps 6daysDeepbreathing5 daysSleep7+ hrs5 nightsNosoda 6daysEatmindfully4 mealsPacklunch 4daysMove 20min for7 daysDrink 64oz water6 daysTry 1newworkoutEatfruits/veggies5 daysJournal4 timesScreenbreak 4daysStrengthtrain 4daysMovedaily 10days totalFast food≤1x/week(2 weeks)Dailyaffirmation6 daysCook athome 4timesStretch5 min 8daysProteinat meals4 daysRestdays 2daysTry ahealthyrecipeWater+ walk4 daysWalk40,000steps totalMealpreponceTake7,000steps 6daysDeepbreathing5 daysSleep7+ hrs5 nightsNosoda 6daysEatmindfully4 mealsPacklunch 4daysMove 20min for7 daysDrink 64oz water6 daysTry 1newworkoutEatfruits/veggies5 daysJournal4 timesScreenbreak 4daysStrengthtrain 4daysMovedaily 10days totalFast food≤1x/week(2 weeks)Dailyaffirmation6 daysCook athome 4timesStretch5 min 8daysProteinat meals4 daysRestdays 2daysTry ahealthyrecipeWater+ walk4 days

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 40,000 steps total
  2. Meal prep once
  3. Take 7,000 steps 6 days
  4. Deep breathing 5 days
  5. Sleep 7+ hrs 5 nights
  6. No soda 6 days
  7. Eat mindfully 4 meals
  8. Pack lunch 4 days
  9. Move 20 min for 7 days
  10. Drink 64 oz water 6 days
  11. Try 1 new workout
  12. Eat fruits/veggies 5 days
  13. Journal 4 times
  14. Screen break 4 days
  15. Strength train 4 days
  16. Move daily 10 days total
  17. Fast food ≤1x/week (2 weeks)
  18. Daily affirmation 6 days
  19. Cook at home 4 times
  20. Stretch 5 min 8 days
  21. Protein at meals 4 days
  22. Rest days 2 days
  23. Try a healthy recipe
  24. Water + walk 4 days