Walk40,000steps totalDeepbreathing5 daysDrink 64oz water6 daysStrengthtrain 4daysMove 20min for7 daysProteinat meals4 daysFast food≤1x/week(2 weeks)Eatmindfully4 mealsTake7,000steps 6daysMealpreponceWater+ walk4 daysStretch5 min 8daysJournal4 timesRestdays 2daysMovedaily 10days totalScreenbreak 4daysDailyaffirmation6 daysCook athome 4timesTry 1newworkoutSleep7+ hrs5 nightsNosoda 6daysPacklunch 4daysEatfruits/veggies5 daysTry ahealthyrecipeWalk40,000steps totalDeepbreathing5 daysDrink 64oz water6 daysStrengthtrain 4daysMove 20min for7 daysProteinat meals4 daysFast food≤1x/week(2 weeks)Eatmindfully4 mealsTake7,000steps 6daysMealpreponceWater+ walk4 daysStretch5 min 8daysJournal4 timesRestdays 2daysMovedaily 10days totalScreenbreak 4daysDailyaffirmation6 daysCook athome 4timesTry 1newworkoutSleep7+ hrs5 nightsNosoda 6daysPacklunch 4daysEatfruits/veggies5 daysTry ahealthyrecipe

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 40,000 steps total
  2. Deep breathing 5 days
  3. Drink 64 oz water 6 days
  4. Strength train 4 days
  5. Move 20 min for 7 days
  6. Protein at meals 4 days
  7. Fast food ≤1x/week (2 weeks)
  8. Eat mindfully 4 meals
  9. Take 7,000 steps 6 days
  10. Meal prep once
  11. Water + walk 4 days
  12. Stretch 5 min 8 days
  13. Journal 4 times
  14. Rest days 2 days
  15. Move daily 10 days total
  16. Screen break 4 days
  17. Daily affirmation 6 days
  18. Cook at home 4 times
  19. Try 1 new workout
  20. Sleep 7+ hrs 5 nights
  21. No soda 6 days
  22. Pack lunch 4 days
  23. Eat fruits/veggies 5 days
  24. Try a healthy recipe