MealpreponceEatfruits/veggies5 daysFast food≤1x/week(2 weeks)Try ahealthyrecipeTry 1newworkoutPacklunch 4daysSleep7+ hrs5 nightsDailyaffirmation6 daysMovedaily 10days totalStretch5 min 8daysJournal4 timesCook athome 4timesScreenbreak 4daysDrink 64oz water6 daysTake7,000steps 6daysMove 20min for7 daysStrengthtrain 4daysRestdays 2daysNosoda 6daysDeepbreathing5 daysProteinat meals4 daysEatmindfully4 mealsWalk40,000steps totalWater+ walk4 daysMealpreponceEatfruits/veggies5 daysFast food≤1x/week(2 weeks)Try ahealthyrecipeTry 1newworkoutPacklunch 4daysSleep7+ hrs5 nightsDailyaffirmation6 daysMovedaily 10days totalStretch5 min 8daysJournal4 timesCook athome 4timesScreenbreak 4daysDrink 64oz water6 daysTake7,000steps 6daysMove 20min for7 daysStrengthtrain 4daysRestdays 2daysNosoda 6daysDeepbreathing5 daysProteinat meals4 daysEatmindfully4 mealsWalk40,000steps totalWater+ walk4 days

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep once
  2. Eat fruits/veggies 5 days
  3. Fast food ≤1x/week (2 weeks)
  4. Try a healthy recipe
  5. Try 1 new workout
  6. Pack lunch 4 days
  7. Sleep 7+ hrs 5 nights
  8. Daily affirmation 6 days
  9. Move daily 10 days total
  10. Stretch 5 min 8 days
  11. Journal 4 times
  12. Cook at home 4 times
  13. Screen break 4 days
  14. Drink 64 oz water 6 days
  15. Take 7,000 steps 6 days
  16. Move 20 min for 7 days
  17. Strength train 4 days
  18. Rest days 2 days
  19. No soda 6 days
  20. Deep breathing 5 days
  21. Protein at meals 4 days
  22. Eat mindfully 4 meals
  23. Walk 40,000 steps total
  24. Water + walk 4 days