Cook athome 4timesEatfruits/veggies5 daysNosoda 6daysDailyaffirmation6 daysDeepbreathing5 daysStrengthtrain 4daysScreenbreak 4daysFast food≤1x/week(2 weeks)Proteinat meals4 daysWater+ walk4 daysTake7,000steps 6daysMovedaily 10days totalRestdays 2daysTry 1newworkoutPacklunch 4daysEatmindfully4 mealsWalk40,000steps totalMealpreponceJournal4 timesSleep7+ hrs5 nightsDrink 64oz water6 daysMove 20min for7 daysStretch5 min 8daysTry ahealthyrecipeCook athome 4timesEatfruits/veggies5 daysNosoda 6daysDailyaffirmation6 daysDeepbreathing5 daysStrengthtrain 4daysScreenbreak 4daysFast food≤1x/week(2 weeks)Proteinat meals4 daysWater+ walk4 daysTake7,000steps 6daysMovedaily 10days totalRestdays 2daysTry 1newworkoutPacklunch 4daysEatmindfully4 mealsWalk40,000steps totalMealpreponceJournal4 timesSleep7+ hrs5 nightsDrink 64oz water6 daysMove 20min for7 daysStretch5 min 8daysTry ahealthyrecipe

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook at home 4 times
  2. Eat fruits/veggies 5 days
  3. No soda 6 days
  4. Daily affirmation 6 days
  5. Deep breathing 5 days
  6. Strength train 4 days
  7. Screen break 4 days
  8. Fast food ≤1x/week (2 weeks)
  9. Protein at meals 4 days
  10. Water + walk 4 days
  11. Take 7,000 steps 6 days
  12. Move daily 10 days total
  13. Rest days 2 days
  14. Try 1 new workout
  15. Pack lunch 4 days
  16. Eat mindfully 4 meals
  17. Walk 40,000 steps total
  18. Meal prep once
  19. Journal 4 times
  20. Sleep 7+ hrs 5 nights
  21. Drink 64 oz water 6 days
  22. Move 20 min for 7 days
  23. Stretch 5 min 8 days
  24. Try a healthy recipe