Water+ walk4 daysWalk40,000steps totalRestdays 2daysEatmindfully4 mealsStretch5 min 8daysMealpreponceProteinat meals4 daysScreenbreak 4daysCook athome 4timesStrengthtrain 4daysFast food≤1x/week(2 weeks)Take7,000steps 6daysEatfruits/veggies5 daysMove 20min for7 daysPacklunch 4daysTry 1newworkoutMovedaily 10days totalNosoda 6daysDailyaffirmation6 daysSleep7+ hrs5 nightsJournal4 timesTry ahealthyrecipeDeepbreathing5 daysDrink 64oz water6 daysWater+ walk4 daysWalk40,000steps totalRestdays 2daysEatmindfully4 mealsStretch5 min 8daysMealpreponceProteinat meals4 daysScreenbreak 4daysCook athome 4timesStrengthtrain 4daysFast food≤1x/week(2 weeks)Take7,000steps 6daysEatfruits/veggies5 daysMove 20min for7 daysPacklunch 4daysTry 1newworkoutMovedaily 10days totalNosoda 6daysDailyaffirmation6 daysSleep7+ hrs5 nightsJournal4 timesTry ahealthyrecipeDeepbreathing5 daysDrink 64oz water6 days

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water + walk 4 days
  2. Walk 40,000 steps total
  3. Rest days 2 days
  4. Eat mindfully 4 meals
  5. Stretch 5 min 8 days
  6. Meal prep once
  7. Protein at meals 4 days
  8. Screen break 4 days
  9. Cook at home 4 times
  10. Strength train 4 days
  11. Fast food ≤1x/week (2 weeks)
  12. Take 7,000 steps 6 days
  13. Eat fruits/veggies 5 days
  14. Move 20 min for 7 days
  15. Pack lunch 4 days
  16. Try 1 new workout
  17. Move daily 10 days total
  18. No soda 6 days
  19. Daily affirmation 6 days
  20. Sleep 7+ hrs 5 nights
  21. Journal 4 times
  22. Try a healthy recipe
  23. Deep breathing 5 days
  24. Drink 64 oz water 6 days