Dailyaffirmation6 daysMovedaily 10days totalCook athome 4timesTry 1newworkoutMealpreponceMove 20min for7 daysProteinat meals4 daysWalk40,000steps totalEatmindfully4 mealsEatfruits/veggies5 daysSleep7+ hrs5 nightsStrengthtrain 4daysRestdays 2daysDeepbreathing5 daysFast food≤1x/week(2 weeks)Screenbreak 4daysStretch5 min 8daysTake7,000steps 6daysNosoda 6daysPacklunch 4daysWater+ walk4 daysJournal4 timesDrink 64oz water6 daysTry ahealthyrecipeDailyaffirmation6 daysMovedaily 10days totalCook athome 4timesTry 1newworkoutMealpreponceMove 20min for7 daysProteinat meals4 daysWalk40,000steps totalEatmindfully4 mealsEatfruits/veggies5 daysSleep7+ hrs5 nightsStrengthtrain 4daysRestdays 2daysDeepbreathing5 daysFast food≤1x/week(2 weeks)Screenbreak 4daysStretch5 min 8daysTake7,000steps 6daysNosoda 6daysPacklunch 4daysWater+ walk4 daysJournal4 timesDrink 64oz water6 daysTry ahealthyrecipe

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily affirmation 6 days
  2. Move daily 10 days total
  3. Cook at home 4 times
  4. Try 1 new workout
  5. Meal prep once
  6. Move 20 min for 7 days
  7. Protein at meals 4 days
  8. Walk 40,000 steps total
  9. Eat mindfully 4 meals
  10. Eat fruits/veggies 5 days
  11. Sleep 7+ hrs 5 nights
  12. Strength train 4 days
  13. Rest days 2 days
  14. Deep breathing 5 days
  15. Fast food ≤1x/week (2 weeks)
  16. Screen break 4 days
  17. Stretch 5 min 8 days
  18. Take 7,000 steps 6 days
  19. No soda 6 days
  20. Pack lunch 4 days
  21. Water + walk 4 days
  22. Journal 4 times
  23. Drink 64 oz water 6 days
  24. Try a healthy recipe