Eatmindfully4 mealsProteinat meals4 daysSleep7+ hrs5 nightsWalk40,000steps totalMove 20min for7 daysMealpreponceDrink 64oz water6 daysRestdays 2daysEatfruits/veggies5 daysStrengthtrain 4daysScreenbreak 4daysStretch5 min 8daysWater+ walk4 daysTake7,000steps 6daysCook athome 4timesNosoda 6daysTry 1newworkoutJournal4 timesPacklunch 4daysMovedaily 10days totalFast food≤1x/week(2 weeks)Deepbreathing5 daysTry ahealthyrecipeDailyaffirmation6 daysEatmindfully4 mealsProteinat meals4 daysSleep7+ hrs5 nightsWalk40,000steps totalMove 20min for7 daysMealpreponceDrink 64oz water6 daysRestdays 2daysEatfruits/veggies5 daysStrengthtrain 4daysScreenbreak 4daysStretch5 min 8daysWater+ walk4 daysTake7,000steps 6daysCook athome 4timesNosoda 6daysTry 1newworkoutJournal4 timesPacklunch 4daysMovedaily 10days totalFast food≤1x/week(2 weeks)Deepbreathing5 daysTry ahealthyrecipeDailyaffirmation6 days

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat mindfully 4 meals
  2. Protein at meals 4 days
  3. Sleep 7+ hrs 5 nights
  4. Walk 40,000 steps total
  5. Move 20 min for 7 days
  6. Meal prep once
  7. Drink 64 oz water 6 days
  8. Rest days 2 days
  9. Eat fruits/veggies 5 days
  10. Strength train 4 days
  11. Screen break 4 days
  12. Stretch 5 min 8 days
  13. Water + walk 4 days
  14. Take 7,000 steps 6 days
  15. Cook at home 4 times
  16. No soda 6 days
  17. Try 1 new workout
  18. Journal 4 times
  19. Pack lunch 4 days
  20. Move daily 10 days total
  21. Fast food ≤1x/week (2 weeks)
  22. Deep breathing 5 days
  23. Try a healthy recipe
  24. Daily affirmation 6 days