Cook athome 4timesDrink 64oz water6 daysMove 20min for7 daysWalk40,000steps totalTry 1newworkoutEatmindfully4 mealsDailyaffirmation6 daysScreenbreak 4daysFast food1x/week(2 weeks)Journal4 timesDeepbreathing5 days for5 minEatfruits/veggies5 daysSleep7+ hrs5 nightsRestdays 2daysProteinat meals4 daysNosoda 6daysWater +walk 4days for20 minMealpreponcePacklunch 4daysStrengthtrain 4daysTry ahealthyrecipeMovedaily 10days totalStretch5 min 8daysTake7,000steps 6daysCook athome 4timesDrink 64oz water6 daysMove 20min for7 daysWalk40,000steps totalTry 1newworkoutEatmindfully4 mealsDailyaffirmation6 daysScreenbreak 4daysFast food1x/week(2 weeks)Journal4 timesDeepbreathing5 days for5 minEatfruits/veggies5 daysSleep7+ hrs5 nightsRestdays 2daysProteinat meals4 daysNosoda 6daysWater +walk 4days for20 minMealpreponcePacklunch 4daysStrengthtrain 4daysTry ahealthyrecipeMovedaily 10days totalStretch5 min 8daysTake7,000steps 6days

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook at home 4 times
  2. Drink 64 oz water 6 days
  3. Move 20 min for 7 days
  4. Walk 40,000 steps total
  5. Try 1 new workout
  6. Eat mindfully 4 meals
  7. Daily affirmation 6 days
  8. Screen break 4 days
  9. Fast food 1x/week (2 weeks)
  10. Journal 4 times
  11. Deep breathing 5 days for 5 min
  12. Eat fruits/veggies 5 days
  13. Sleep 7+ hrs 5 nights
  14. Rest days 2 days
  15. Protein at meals 4 days
  16. No soda 6 days
  17. Water + walk 4 days for 20 min
  18. Meal prep once
  19. Pack lunch 4 days
  20. Strength train 4 days
  21. Try a healthy recipe
  22. Move daily 10 days total
  23. Stretch 5 min 8 days
  24. Take 7,000 steps 6 days