Cook athome 4timesFast food1x/week(2 weeks)Take7,000steps 6daysEatfruits/veggies5 daysNosoda 6daysJournal4 timesMove 20min for7 daysWater +walk 4days for20 minSleep7+ hrs5 nightsDailyaffirmation6 daysEatmindfully4 mealsStrengthtrain 4daysRestdays 2daysProteinat meals4 daysDeepbreathing5 days for5 minWalk40,000steps totalStretch5 min 8daysScreenbreak 4daysMealpreponceDrink 64oz water6 daysTry ahealthyrecipeMovedaily 10days totalPacklunch 4daysTry 1newworkoutCook athome 4timesFast food1x/week(2 weeks)Take7,000steps 6daysEatfruits/veggies5 daysNosoda 6daysJournal4 timesMove 20min for7 daysWater +walk 4days for20 minSleep7+ hrs5 nightsDailyaffirmation6 daysEatmindfully4 mealsStrengthtrain 4daysRestdays 2daysProteinat meals4 daysDeepbreathing5 days for5 minWalk40,000steps totalStretch5 min 8daysScreenbreak 4daysMealpreponceDrink 64oz water6 daysTry ahealthyrecipeMovedaily 10days totalPacklunch 4daysTry 1newworkout

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook at home 4 times
  2. Fast food 1x/week (2 weeks)
  3. Take 7,000 steps 6 days
  4. Eat fruits/veggies 5 days
  5. No soda 6 days
  6. Journal 4 times
  7. Move 20 min for 7 days
  8. Water + walk 4 days for 20 min
  9. Sleep 7+ hrs 5 nights
  10. Daily affirmation 6 days
  11. Eat mindfully 4 meals
  12. Strength train 4 days
  13. Rest days 2 days
  14. Protein at meals 4 days
  15. Deep breathing 5 days for 5 min
  16. Walk 40,000 steps total
  17. Stretch 5 min 8 days
  18. Screen break 4 days
  19. Meal prep once
  20. Drink 64 oz water 6 days
  21. Try a healthy recipe
  22. Move daily 10 days total
  23. Pack lunch 4 days
  24. Try 1 new workout