Packlunch 4daysProteinat meals4 daysTake7,000steps 6daysDrink 64oz water6 daysMealpreponceEatmindfully4 mealsStretch5 min 8daysSleep7+ hrs5 nightsDeepbreathing5 days for5 minCook athome 4timesWalk40,000steps totalRestdays 2daysStrengthtrain 4daysMove 20min for7 daysTry 1newworkoutTry ahealthyrecipeFast food1x/week(2 weeks)Dailyaffirmation6 daysWater +walk 4days for20 minMovedaily 10days totalScreenbreak 4daysJournal4 timesEatfruits/veggies5 daysNosoda 6daysPacklunch 4daysProteinat meals4 daysTake7,000steps 6daysDrink 64oz water6 daysMealpreponceEatmindfully4 mealsStretch5 min 8daysSleep7+ hrs5 nightsDeepbreathing5 days for5 minCook athome 4timesWalk40,000steps totalRestdays 2daysStrengthtrain 4daysMove 20min for7 daysTry 1newworkoutTry ahealthyrecipeFast food1x/week(2 weeks)Dailyaffirmation6 daysWater +walk 4days for20 minMovedaily 10days totalScreenbreak 4daysJournal4 timesEatfruits/veggies5 daysNosoda 6days

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack lunch 4 days
  2. Protein at meals 4 days
  3. Take 7,000 steps 6 days
  4. Drink 64 oz water 6 days
  5. Meal prep once
  6. Eat mindfully 4 meals
  7. Stretch 5 min 8 days
  8. Sleep 7+ hrs 5 nights
  9. Deep breathing 5 days for 5 min
  10. Cook at home 4 times
  11. Walk 40,000 steps total
  12. Rest days 2 days
  13. Strength train 4 days
  14. Move 20 min for 7 days
  15. Try 1 new workout
  16. Try a healthy recipe
  17. Fast food 1x/week (2 weeks)
  18. Daily affirmation 6 days
  19. Water + walk 4 days for 20 min
  20. Move daily 10 days total
  21. Screen break 4 days
  22. Journal 4 times
  23. Eat fruits/veggies 5 days
  24. No soda 6 days