Stretch5 min 8daysMove 20min for7 daysEatmindfully4 mealsTake7,000steps 6daysDeepbreathing5 days for5 minTry ahealthyrecipeStrengthtrain 4daysDrink 64oz water6 daysFast food1x/week(2 weeks)Eatfruits/veggies5 daysPacklunch 4daysRestdays 2daysNosoda 6daysWalk40,000steps totalTry 1newworkoutMealpreponceProteinat meals4 daysSleep7+ hrs5 nightsDailyaffirmation6 daysMovedaily 10days totalJournal4 timesScreenbreak 4daysCook athome 4timesWater +walk 4days for20 minStretch5 min 8daysMove 20min for7 daysEatmindfully4 mealsTake7,000steps 6daysDeepbreathing5 days for5 minTry ahealthyrecipeStrengthtrain 4daysDrink 64oz water6 daysFast food1x/week(2 weeks)Eatfruits/veggies5 daysPacklunch 4daysRestdays 2daysNosoda 6daysWalk40,000steps totalTry 1newworkoutMealpreponceProteinat meals4 daysSleep7+ hrs5 nightsDailyaffirmation6 daysMovedaily 10days totalJournal4 timesScreenbreak 4daysCook athome 4timesWater +walk 4days for20 min

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 5 min 8 days
  2. Move 20 min for 7 days
  3. Eat mindfully 4 meals
  4. Take 7,000 steps 6 days
  5. Deep breathing 5 days for 5 min
  6. Try a healthy recipe
  7. Strength train 4 days
  8. Drink 64 oz water 6 days
  9. Fast food 1x/week (2 weeks)
  10. Eat fruits/veggies 5 days
  11. Pack lunch 4 days
  12. Rest days 2 days
  13. No soda 6 days
  14. Walk 40,000 steps total
  15. Try 1 new workout
  16. Meal prep once
  17. Protein at meals 4 days
  18. Sleep 7+ hrs 5 nights
  19. Daily affirmation 6 days
  20. Move daily 10 days total
  21. Journal 4 times
  22. Screen break 4 days
  23. Cook at home 4 times
  24. Water + walk 4 days for 20 min