Proteinat meals4 daysTake7,000steps 6daysDeepbreathing5 days for5 minEatmindfully4 mealsEatfruits/veggies5 daysNosoda 6daysStrengthtrain 4daysTry 1newworkoutMove 20min for7 daysStretch5 min 8daysTry ahealthyrecipeScreenbreak 4daysPacklunch 4daysJournal4 timesDailyaffirmation6 daysWalk40,000steps totalCook athome 4timesMealpreponceFast food1x/week(2 weeks)Restdays 2daysWater +walk 4days for20 minDrink 64oz water6 daysMovedaily 10days totalSleep7+ hrs5 nightsProteinat meals4 daysTake7,000steps 6daysDeepbreathing5 days for5 minEatmindfully4 mealsEatfruits/veggies5 daysNosoda 6daysStrengthtrain 4daysTry 1newworkoutMove 20min for7 daysStretch5 min 8daysTry ahealthyrecipeScreenbreak 4daysPacklunch 4daysJournal4 timesDailyaffirmation6 daysWalk40,000steps totalCook athome 4timesMealpreponceFast food1x/week(2 weeks)Restdays 2daysWater +walk 4days for20 minDrink 64oz water6 daysMovedaily 10days totalSleep7+ hrs5 nights

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protein at meals 4 days
  2. Take 7,000 steps 6 days
  3. Deep breathing 5 days for 5 min
  4. Eat mindfully 4 meals
  5. Eat fruits/veggies 5 days
  6. No soda 6 days
  7. Strength train 4 days
  8. Try 1 new workout
  9. Move 20 min for 7 days
  10. Stretch 5 min 8 days
  11. Try a healthy recipe
  12. Screen break 4 days
  13. Pack lunch 4 days
  14. Journal 4 times
  15. Daily affirmation 6 days
  16. Walk 40,000 steps total
  17. Cook at home 4 times
  18. Meal prep once
  19. Fast food 1x/week (2 weeks)
  20. Rest days 2 days
  21. Water + walk 4 days for 20 min
  22. Drink 64 oz water 6 days
  23. Move daily 10 days total
  24. Sleep 7+ hrs 5 nights