Eatmindfully4 mealsCook athome 4timesEatfruits/veggies5 daysMove 20min for7 daysTry 1newworkoutWalk40,000steps totalWater +walk 4days for20 minDeepbreathing5 days for5 minStrengthtrain 4daysStretch5 min 8daysSleep7+ hrs5 nightsMovedaily 10days totalJournal4 timesNosoda 6daysTake7,000steps 6daysRestdays 2daysMealpreponceFast food1x/week(2 weeks)Screenbreak 4daysPacklunch 4daysDailyaffirmation6 daysTry ahealthyrecipeProteinat meals4 daysDrink 64oz water6 daysEatmindfully4 mealsCook athome 4timesEatfruits/veggies5 daysMove 20min for7 daysTry 1newworkoutWalk40,000steps totalWater +walk 4days for20 minDeepbreathing5 days for5 minStrengthtrain 4daysStretch5 min 8daysSleep7+ hrs5 nightsMovedaily 10days totalJournal4 timesNosoda 6daysTake7,000steps 6daysRestdays 2daysMealpreponceFast food1x/week(2 weeks)Screenbreak 4daysPacklunch 4daysDailyaffirmation6 daysTry ahealthyrecipeProteinat meals4 daysDrink 64oz water6 days

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat mindfully 4 meals
  2. Cook at home 4 times
  3. Eat fruits/veggies 5 days
  4. Move 20 min for 7 days
  5. Try 1 new workout
  6. Walk 40,000 steps total
  7. Water + walk 4 days for 20 min
  8. Deep breathing 5 days for 5 min
  9. Strength train 4 days
  10. Stretch 5 min 8 days
  11. Sleep 7+ hrs 5 nights
  12. Move daily 10 days total
  13. Journal 4 times
  14. No soda 6 days
  15. Take 7,000 steps 6 days
  16. Rest days 2 days
  17. Meal prep once
  18. Fast food 1x/week (2 weeks)
  19. Screen break 4 days
  20. Pack lunch 4 days
  21. Daily affirmation 6 days
  22. Try a healthy recipe
  23. Protein at meals 4 days
  24. Drink 64 oz water 6 days