Eatmindfully4 mealsStretch5 min 8daysCook athome 4timesMovedaily 10days totalMove 20min for7 daysRestdays 2daysTake7,000steps 6daysDailyaffirmation6 daysScreenbreak 4daysSleep7+ hrs5 nightsStrengthtrain 4daysJournal4 timesDrink 64oz water6 daysDeepbreathing5 days for5 minFast food1x/week(2 weeks)Try ahealthyrecipeWater +walk 4days for20 minPacklunch 4daysWalk40,000steps totalTry 1newworkoutProteinat meals4 daysEatfruits/veggies5 daysNosoda 6daysMealpreponceEatmindfully4 mealsStretch5 min 8daysCook athome 4timesMovedaily 10days totalMove 20min for7 daysRestdays 2daysTake7,000steps 6daysDailyaffirmation6 daysScreenbreak 4daysSleep7+ hrs5 nightsStrengthtrain 4daysJournal4 timesDrink 64oz water6 daysDeepbreathing5 days for5 minFast food1x/week(2 weeks)Try ahealthyrecipeWater +walk 4days for20 minPacklunch 4daysWalk40,000steps totalTry 1newworkoutProteinat meals4 daysEatfruits/veggies5 daysNosoda 6daysMealpreponce

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat mindfully 4 meals
  2. Stretch 5 min 8 days
  3. Cook at home 4 times
  4. Move daily 10 days total
  5. Move 20 min for 7 days
  6. Rest days 2 days
  7. Take 7,000 steps 6 days
  8. Daily affirmation 6 days
  9. Screen break 4 days
  10. Sleep 7+ hrs 5 nights
  11. Strength train 4 days
  12. Journal 4 times
  13. Drink 64 oz water 6 days
  14. Deep breathing 5 days for 5 min
  15. Fast food 1x/week (2 weeks)
  16. Try a healthy recipe
  17. Water + walk 4 days for 20 min
  18. Pack lunch 4 days
  19. Walk 40,000 steps total
  20. Try 1 new workout
  21. Protein at meals 4 days
  22. Eat fruits/veggies 5 days
  23. No soda 6 days
  24. Meal prep once