Packlunch 4daysProteinat meals4 daysStretch5 min 8daysTry ahealthyrecipeNosoda 6daysMove 20min for7 daysRestdays 2daysEatmindfully4 mealsCook athome 4timesEatfruits/veggies5 daysSleep7+ hrs5 nightsTake7,000steps 6daysScreenbreak 4daysMealpreponceDailyaffirmation6 daysDeepbreathing5 days for5 minDrink 64oz water6 daysFast food1x/week(2 weeks)Strengthtrain 4daysWalk40,000steps totalTry 1newworkoutWater +walk 4days for20 minJournal4 timesMovedaily 10days totalPacklunch 4daysProteinat meals4 daysStretch5 min 8daysTry ahealthyrecipeNosoda 6daysMove 20min for7 daysRestdays 2daysEatmindfully4 mealsCook athome 4timesEatfruits/veggies5 daysSleep7+ hrs5 nightsTake7,000steps 6daysScreenbreak 4daysMealpreponceDailyaffirmation6 daysDeepbreathing5 days for5 minDrink 64oz water6 daysFast food1x/week(2 weeks)Strengthtrain 4daysWalk40,000steps totalTry 1newworkoutWater +walk 4days for20 minJournal4 timesMovedaily 10days total

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack lunch 4 days
  2. Protein at meals 4 days
  3. Stretch 5 min 8 days
  4. Try a healthy recipe
  5. No soda 6 days
  6. Move 20 min for 7 days
  7. Rest days 2 days
  8. Eat mindfully 4 meals
  9. Cook at home 4 times
  10. Eat fruits/veggies 5 days
  11. Sleep 7+ hrs 5 nights
  12. Take 7,000 steps 6 days
  13. Screen break 4 days
  14. Meal prep once
  15. Daily affirmation 6 days
  16. Deep breathing 5 days for 5 min
  17. Drink 64 oz water 6 days
  18. Fast food 1x/week (2 weeks)
  19. Strength train 4 days
  20. Walk 40,000 steps total
  21. Try 1 new workout
  22. Water + walk 4 days for 20 min
  23. Journal 4 times
  24. Move daily 10 days total