Walk40,000steps totalProteinat meals4 daysTake7,000steps 6daysPacklunch 4daysCook athome 4timesMove 20min for7 daysStretch5 min 8daysMovedaily 10days totalEatfruits/veggies5 daysWater +walk 4days for20 minStrengthtrain 4daysDeepbreathing5 days for5 minNosoda 6daysDrink 64oz water6 daysDailyaffirmation6 daysTry ahealthyrecipeTry 1newworkoutJournal4 timesScreenbreak 4daysFast food1x/week(2 weeks)Restdays 2daysSleep7+ hrs5 nightsEatmindfully4 mealsMealpreponceWalk40,000steps totalProteinat meals4 daysTake7,000steps 6daysPacklunch 4daysCook athome 4timesMove 20min for7 daysStretch5 min 8daysMovedaily 10days totalEatfruits/veggies5 daysWater +walk 4days for20 minStrengthtrain 4daysDeepbreathing5 days for5 minNosoda 6daysDrink 64oz water6 daysDailyaffirmation6 daysTry ahealthyrecipeTry 1newworkoutJournal4 timesScreenbreak 4daysFast food1x/week(2 weeks)Restdays 2daysSleep7+ hrs5 nightsEatmindfully4 mealsMealpreponce

BINGO CHALLENGE (BEGINNER) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 40,000 steps total
  2. Protein at meals 4 days
  3. Take 7,000 steps 6 days
  4. Pack lunch 4 days
  5. Cook at home 4 times
  6. Move 20 min for 7 days
  7. Stretch 5 min 8 days
  8. Move daily 10 days total
  9. Eat fruits/veggies 5 days
  10. Water + walk 4 days for 20 min
  11. Strength train 4 days
  12. Deep breathing 5 days for 5 min
  13. No soda 6 days
  14. Drink 64 oz water 6 days
  15. Daily affirmation 6 days
  16. Try a healthy recipe
  17. Try 1 new workout
  18. Journal 4 times
  19. Screen break 4 days
  20. Fast food 1x/week (2 weeks)
  21. Rest days 2 days
  22. Sleep 7+ hrs 5 nights
  23. Eat mindfully 4 meals
  24. Meal prep once