Fast food1x/week(3 weeks)MealpreptwiceStrengthtrain 6daysDrink 64oz water7 daysProteinat meals5 daysStretch10 min8 daysWater +walk 5days for30 minRestdays 3daysSleep7+ hrs6 nightsDailyaffirmation7 daysEatfruits/veggies6 daysCook athome 5timesDeepbreathing7 days for7 minEatmindfully5 mealsTake8,000steps 7daysWalk50,000steps totalJournal5 timesTry 2newworkoutNo sugarydrinks 7daysTry ahealthyrecipeMovedaily 14days totalScreenbreak 5daysPacklunch 6daysMove 30min for10 daysFast food1x/week(3 weeks)MealpreptwiceStrengthtrain 6daysDrink 64oz water7 daysProteinat meals5 daysStretch10 min8 daysWater +walk 5days for30 minRestdays 3daysSleep7+ hrs6 nightsDailyaffirmation7 daysEatfruits/veggies6 daysCook athome 5timesDeepbreathing7 days for7 minEatmindfully5 mealsTake8,000steps 7daysWalk50,000steps totalJournal5 timesTry 2newworkoutNo sugarydrinks 7daysTry ahealthyrecipeMovedaily 14days totalScreenbreak 5daysPacklunch 6daysMove 30min for10 days

BINGO CHALLENGE (INTERMEDIATE) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast food 1x/week (3 weeks)
  2. Meal prep twice
  3. Strength train 6 days
  4. Drink 64 oz water 7 days
  5. Protein at meals 5 days
  6. Stretch 10 min 8 days
  7. Water + walk 5 days for 30 min
  8. Rest days 3 days
  9. Sleep 7+ hrs 6 nights
  10. Daily affirmation 7 days
  11. Eat fruits/veggies 6 days
  12. Cook at home 5 times
  13. Deep breathing 7 days for 7 min
  14. Eat mindfully 5 meals
  15. Take 8,000 steps 7 days
  16. Walk 50,000 steps total
  17. Journal 5 times
  18. Try 2 new workout
  19. No sugary drinks 7 days
  20. Try a healthy recipe
  21. Move daily 14 days total
  22. Screen break 5 days
  23. Pack lunch 6 days
  24. Move 30 min for 10 days