Walk50,000steps totalSleep7+ hrs6 nightsMove 30min for10 daysStretch10 min8 daysNo sugarydrinks 7daysProteinat meals5 daysScreenbreak 5daysDailyaffirmation7 daysJournal5 timesEatfruits/veggies6 daysTry 2newworkoutMealpreptwiceMovedaily 14days totalTry ahealthyrecipePacklunch 6daysDrink 64oz water7 daysStrengthtrain 6daysFast food1x/week(3 weeks)Cook athome 5timesTake8,000steps 7daysRestdays 3daysEatmindfully5 mealsWater +walk 5days for30 minDeepbreathing7 days for7 minWalk50,000steps totalSleep7+ hrs6 nightsMove 30min for10 daysStretch10 min8 daysNo sugarydrinks 7daysProteinat meals5 daysScreenbreak 5daysDailyaffirmation7 daysJournal5 timesEatfruits/veggies6 daysTry 2newworkoutMealpreptwiceMovedaily 14days totalTry ahealthyrecipePacklunch 6daysDrink 64oz water7 daysStrengthtrain 6daysFast food1x/week(3 weeks)Cook athome 5timesTake8,000steps 7daysRestdays 3daysEatmindfully5 mealsWater +walk 5days for30 minDeepbreathing7 days for7 min

BINGO CHALLENGE (INTERMEDIATE) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 50,000 steps total
  2. Sleep 7+ hrs 6 nights
  3. Move 30 min for 10 days
  4. Stretch 10 min 8 days
  5. No sugary drinks 7 days
  6. Protein at meals 5 days
  7. Screen break 5 days
  8. Daily affirmation 7 days
  9. Journal 5 times
  10. Eat fruits/veggies 6 days
  11. Try 2 new workout
  12. Meal prep twice
  13. Move daily 14 days total
  14. Try a healthy recipe
  15. Pack lunch 6 days
  16. Drink 64 oz water 7 days
  17. Strength train 6 days
  18. Fast food 1x/week (3 weeks)
  19. Cook at home 5 times
  20. Take 8,000 steps 7 days
  21. Rest days 3 days
  22. Eat mindfully 5 meals
  23. Water + walk 5 days for 30 min
  24. Deep breathing 7 days for 7 min