Proteinat meals5 daysEatmindfully5 mealsFast food1x/week(3 weeks)Drink 64oz water7 daysMealpreptwiceTake8,000steps 7daysStretch10 min8 daysEatfruits/veggies6 daysTry ahealthyrecipeMovedaily 14days totalTry 2newworkoutDailyaffirmation7 daysMove 30min for10 daysWater +walk 5days for30 minSleep7+ hrs6 nightsWalk50,000steps totalRestdays 3daysPacklunch 6daysStrengthtrain 6daysCook athome 5timesDeepbreathing7 days for7 minScreenbreak 5daysJournal5 timesNo sugarydrinks 7daysProteinat meals5 daysEatmindfully5 mealsFast food1x/week(3 weeks)Drink 64oz water7 daysMealpreptwiceTake8,000steps 7daysStretch10 min8 daysEatfruits/veggies6 daysTry ahealthyrecipeMovedaily 14days totalTry 2newworkoutDailyaffirmation7 daysMove 30min for10 daysWater +walk 5days for30 minSleep7+ hrs6 nightsWalk50,000steps totalRestdays 3daysPacklunch 6daysStrengthtrain 6daysCook athome 5timesDeepbreathing7 days for7 minScreenbreak 5daysJournal5 timesNo sugarydrinks 7days

BINGO CHALLENGE (INTERMEDIATE) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protein at meals 5 days
  2. Eat mindfully 5 meals
  3. Fast food 1x/week (3 weeks)
  4. Drink 64 oz water 7 days
  5. Meal prep twice
  6. Take 8,000 steps 7 days
  7. Stretch 10 min 8 days
  8. Eat fruits/veggies 6 days
  9. Try a healthy recipe
  10. Move daily 14 days total
  11. Try 2 new workout
  12. Daily affirmation 7 days
  13. Move 30 min for 10 days
  14. Water + walk 5 days for 30 min
  15. Sleep 7+ hrs 6 nights
  16. Walk 50,000 steps total
  17. Rest days 3 days
  18. Pack lunch 6 days
  19. Strength train 6 days
  20. Cook at home 5 times
  21. Deep breathing 7 days for 7 min
  22. Screen break 5 days
  23. Journal 5 times
  24. No sugary drinks 7 days