Proteinat meals5 daysPacklunch 6daysMove 30min for10 daysScreenbreak 5daysWalk50,000steps totalDeepbreathing7 days for7 minStrengthtrain 6daysEatmindfully5 mealsMovedaily 14days totalJournal5 timesDailyaffirmation7 daysSleep7+ hrs6 nightsFast food1x/week(3 weeks)Drink 64oz water7 daysEatfruits/veggies6 daysStretch10 min8 daysRestdays 3daysMealpreptwiceTry 2newworkoutCook athome 5timesTake8,000steps 7daysNo sugarydrinks 7daysWater +walk 5days for30 minTry ahealthyrecipeProteinat meals5 daysPacklunch 6daysMove 30min for10 daysScreenbreak 5daysWalk50,000steps totalDeepbreathing7 days for7 minStrengthtrain 6daysEatmindfully5 mealsMovedaily 14days totalJournal5 timesDailyaffirmation7 daysSleep7+ hrs6 nightsFast food1x/week(3 weeks)Drink 64oz water7 daysEatfruits/veggies6 daysStretch10 min8 daysRestdays 3daysMealpreptwiceTry 2newworkoutCook athome 5timesTake8,000steps 7daysNo sugarydrinks 7daysWater +walk 5days for30 minTry ahealthyrecipe

BINGO CHALLENGE (INTERMEDIATE) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protein at meals 5 days
  2. Pack lunch 6 days
  3. Move 30 min for 10 days
  4. Screen break 5 days
  5. Walk 50,000 steps total
  6. Deep breathing 7 days for 7 min
  7. Strength train 6 days
  8. Eat mindfully 5 meals
  9. Move daily 14 days total
  10. Journal 5 times
  11. Daily affirmation 7 days
  12. Sleep 7+ hrs 6 nights
  13. Fast food 1x/week (3 weeks)
  14. Drink 64 oz water 7 days
  15. Eat fruits/veggies 6 days
  16. Stretch 10 min 8 days
  17. Rest days 3 days
  18. Meal prep twice
  19. Try 2 new workout
  20. Cook at home 5 times
  21. Take 8,000 steps 7 days
  22. No sugary drinks 7 days
  23. Water + walk 5 days for 30 min
  24. Try a healthy recipe