Fast food1x/week(3 weeks)Restdays 3daysMovedaily 14days totalEatmindfully5 mealsTake8,000steps 7daysEatfruits/veggies6 daysStrengthtrain 6daysNo sugarydrinks 7daysStretch10 min8 daysTry 2newworkoutJournal5 timesProteinat meals5 daysWalk50,000steps totalPacklunch 6daysMealpreptwiceTry ahealthyrecipeSleep7+ hrs6 nightsMove 30min for10 daysCook athome 5timesDrink 64oz water7 daysDailyaffirmation7 daysDeepbreathing7 days for7 minScreenbreak 5daysWater +walk 5days for30 minFast food1x/week(3 weeks)Restdays 3daysMovedaily 14days totalEatmindfully5 mealsTake8,000steps 7daysEatfruits/veggies6 daysStrengthtrain 6daysNo sugarydrinks 7daysStretch10 min8 daysTry 2newworkoutJournal5 timesProteinat meals5 daysWalk50,000steps totalPacklunch 6daysMealpreptwiceTry ahealthyrecipeSleep7+ hrs6 nightsMove 30min for10 daysCook athome 5timesDrink 64oz water7 daysDailyaffirmation7 daysDeepbreathing7 days for7 minScreenbreak 5daysWater +walk 5days for30 min

BINGO CHALLENGE (INTERMEDIATE) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast food 1x/week (3 weeks)
  2. Rest days 3 days
  3. Move daily 14 days total
  4. Eat mindfully 5 meals
  5. Take 8,000 steps 7 days
  6. Eat fruits/veggies 6 days
  7. Strength train 6 days
  8. No sugary drinks 7 days
  9. Stretch 10 min 8 days
  10. Try 2 new workout
  11. Journal 5 times
  12. Protein at meals 5 days
  13. Walk 50,000 steps total
  14. Pack lunch 6 days
  15. Meal prep twice
  16. Try a healthy recipe
  17. Sleep 7+ hrs 6 nights
  18. Move 30 min for 10 days
  19. Cook at home 5 times
  20. Drink 64 oz water 7 days
  21. Daily affirmation 7 days
  22. Deep breathing 7 days for 7 min
  23. Screen break 5 days
  24. Water + walk 5 days for 30 min