Dailyaffirmation7 daysSleep7+ hrs6 nightsRestdays 3daysNo sugarydrinks 7daysMealpreptwiceStretch10 min8 daysPacklunch 6daysWalk50,000steps totalEatmindfully5 mealsTake8,000steps 7daysFast food1x/week(3 weeks)Proteinat meals5 daysTry ahealthyrecipeDrink 64oz water7 daysDeepbreathing7 days for7 minMove 30min for10 daysEatfruits/veggies6 daysWater +walk 5days for30 minCook athome 5timesMovedaily 14days totalStrengthtrain 6daysJournal5 timesScreenbreak 5daysTry 2newworkoutDailyaffirmation7 daysSleep7+ hrs6 nightsRestdays 3daysNo sugarydrinks 7daysMealpreptwiceStretch10 min8 daysPacklunch 6daysWalk50,000steps totalEatmindfully5 mealsTake8,000steps 7daysFast food1x/week(3 weeks)Proteinat meals5 daysTry ahealthyrecipeDrink 64oz water7 daysDeepbreathing7 days for7 minMove 30min for10 daysEatfruits/veggies6 daysWater +walk 5days for30 minCook athome 5timesMovedaily 14days totalStrengthtrain 6daysJournal5 timesScreenbreak 5daysTry 2newworkout

BINGO CHALLENGE (INTERMEDIATE) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily affirmation 7 days
  2. Sleep 7+ hrs 6 nights
  3. Rest days 3 days
  4. No sugary drinks 7 days
  5. Meal prep twice
  6. Stretch 10 min 8 days
  7. Pack lunch 6 days
  8. Walk 50,000 steps total
  9. Eat mindfully 5 meals
  10. Take 8,000 steps 7 days
  11. Fast food 1x/week (3 weeks)
  12. Protein at meals 5 days
  13. Try a healthy recipe
  14. Drink 64 oz water 7 days
  15. Deep breathing 7 days for 7 min
  16. Move 30 min for 10 days
  17. Eat fruits/veggies 6 days
  18. Water + walk 5 days for 30 min
  19. Cook at home 5 times
  20. Move daily 14 days total
  21. Strength train 6 days
  22. Journal 5 times
  23. Screen break 5 days
  24. Try 2 new workout