Stretch 10 min 10 days Move 45 min for 12 days Pack lunch 8 days Drink 64 oz water 10 days Try 3 new workout Walk 70,000 steps total Cook at home 7 times Screen break 7 days Sleep 7+ hrs 8 nights Protein at meals 7 days Meal prep for a week Fast food 1x/week (4 weeks) Eat mindfully 8 meals Daily affirmation 10 days Try 2 healthy recipe's Water + walk 7 days for 40 min No sugary drinks 10 days Eat fruits/veggies 8 days Strength train 8 days Deep breathing 10 days for 10 min Take 10,000 steps 8 days Journal 7 times Rest days 4 days Move daily 18 days total Stretch 10 min 10 days Move 45 min for 12 days Pack lunch 8 days Drink 64 oz water 10 days Try 3 new workout Walk 70,000 steps total Cook at home 7 times Screen break 7 days Sleep 7+ hrs 8 nights Protein at meals 7 days Meal prep for a week Fast food 1x/week (4 weeks) Eat mindfully 8 meals Daily affirmation 10 days Try 2 healthy recipe's Water + walk 7 days for 40 min No sugary drinks 10 days Eat fruits/veggies 8 days Strength train 8 days Deep breathing 10 days for 10 min Take 10,000 steps 8 days Journal 7 times Rest days 4 days Move daily 18 days total
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch 10 min 10 days
Move 45 min for 12 days
Pack lunch 8 days
Drink 64 oz water 10 days
Try 3 new workout
Walk 70,000 steps total
Cook at home 7 times
Screen break 7 days
Sleep 7+ hrs 8 nights
Protein at meals 7 days
Meal prep for a week
Fast food 1x/week (4 weeks)
Eat mindfully 8 meals
Daily affirmation 10 days
Try 2 healthy recipe's
Water + walk 7 days for 40 min
No sugary drinks 10 days
Eat fruits/veggies 8 days
Strength train 8 days
Deep breathing 10 days for 10 min
Take 10,000 steps 8 days
Journal 7 times
Rest days 4 days
Move daily 18 days total