Protein at meals 7 days Drink 64 oz water 10 days Water + walk 7 days for 40 min Try 3 new workout No sugary drinks 10 days Stretch 10 min 10 days Eat mindfully 8 meals Fast food 1x/week (4 weeks) Move 45 min for 12 days Rest days 4 days Deep breathing 10 days for 10 min Strength train 8 days Walk 70,000 steps total Daily affirmation 10 days Move daily 18 days total Cook at home 7 times Meal prep for a week Journal 7 times Try 2 healthy recipe's Pack lunch 8 days Take 10,000 steps 8 days Sleep 7+ hrs 8 nights Eat fruits/veggies 8 days Screen break 7 days Protein at meals 7 days Drink 64 oz water 10 days Water + walk 7 days for 40 min Try 3 new workout No sugary drinks 10 days Stretch 10 min 10 days Eat mindfully 8 meals Fast food 1x/week (4 weeks) Move 45 min for 12 days Rest days 4 days Deep breathing 10 days for 10 min Strength train 8 days Walk 70,000 steps total Daily affirmation 10 days Move daily 18 days total Cook at home 7 times Meal prep for a week Journal 7 times Try 2 healthy recipe's Pack lunch 8 days Take 10,000 steps 8 days Sleep 7+ hrs 8 nights Eat fruits/veggies 8 days Screen break 7 days
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Protein at meals 7 days
Drink 64 oz water 10 days
Water + walk 7 days for 40 min
Try 3 new workout
No sugary drinks 10 days
Stretch 10 min 10 days
Eat mindfully 8 meals
Fast food 1x/week (4 weeks)
Move 45 min for 12 days
Rest days 4 days
Deep breathing 10 days for 10 min
Strength train 8 days
Walk 70,000 steps total
Daily affirmation 10 days
Move daily 18 days total
Cook at home 7 times
Meal prep for a week
Journal 7 times
Try 2 healthy recipe's
Pack lunch 8 days
Take 10,000 steps 8 days
Sleep 7+ hrs 8 nights
Eat fruits/veggies 8 days
Screen break 7 days