(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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ankle-brachial index
loss of muscle function and power
sarcopenia
cerebrovascular accident
older adults
150-300 min MVPA, >2 days resistance training
healthy adult PA recommendations
6 minute walk test
rating of perceived exertion
lower back pain
Higher resting HR, slower response to exercise, peak HR after exercise cessation
beta blockers
left ventricular assistive device
immunosuppresants
claudication
ceiling effect
pediatric cardiac rehab
children
floor effect
exercise intensity without exercise test
functional reach test
pacemaker
POTS syndrome
outpatient cardiac rehab
timed up and go
multifactorial loss of physical function that worsens and is worsened by chronic disease
frailty
Type 2 diabetes, heart disease, cancer, mortality from all causes, metabolic syndrome, obesity, depression, functional health, falls, cognitive decline
sedentary behavior
inpatient cardiac rehab
coronary heart disease
ECG monitoring
exercise
peripheral artery disease
aerobic training
angina
keep your move in a tube
sternotomy
dyspnea
Less CVD, fewer physical function limitations, lower risk of nonfatal disease, improved body composition, improved blood glucose, improved insulin sensitivity, increased bone mass, prevent and improve anxiety and depression, reduced chronic pain
muscular fitness benefits