(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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older adults
fatigue
ECG monitoring
spontaneous coronary artery dissection
multifactorial loss of physical function that worsens and is worsened by chronic disease
frailty
Type 2 diabetes, heart disease, cancer, mortality from all causes, metabolic syndrome, obesity, depression, functional health, falls, cognitive decline
sedentary behavior
loss of muscle function and power
sarcopenia
myocardial infarction
Higher resting HR, slower response to exercise, peak HR after exercise cessation
beta blockers
exercise
fibromuscular dysplasia
dyspnea
Less CVD, fewer physical function limitations, lower risk of nonfatal disease, improved body composition, improved blood glucose, improved insulin sensitivity, increased bone mass, prevent and improve anxiety and depression, reduced chronic pain
muscular fitness benefits
bed rest
Health-related and skill-related
physical fitness
outpatient cardiac rehab
functional reach test
claudication
reasons to halt or not begin exercise
150-300 min MVPA, >2 days resistance training
healthy adult PA recommendations