Drink fromyourwaterbottle5 minutesUpperBodystretching50jumpingjacks30burpees5 minutesDynamicstretching5 minutesrunningon thespot50mountainclimbersEatingaVeggieSleep8-10hours2 minutes(SillyDance)30sit-upsEatinga fruitMeditatefor 10minutes20lungeseach legWall-sit aslong asyou can30squats5minutesof Yoga3x20secondsof push-up hold30 highkneesBalancing onone leg 3x15seconds perleg5 minutesLowerBodystretchingHop oneach footfor 1minute30crunchesPlank foras long asyou can30pushupsDrink fromyourwaterbottle5 minutesUpperBodystretching50jumpingjacks30burpees5 minutesDynamicstretching5 minutesrunningon thespot50mountainclimbersEatingaVeggieSleep8-10hours2 minutes(SillyDance)30sit-upsEatinga fruitMeditatefor 10minutes20lungeseach legWall-sit aslong asyou can30squats5minutesof Yoga3x20secondsof push-up hold30 highkneesBalancing onone leg 3x15seconds perleg5 minutesLowerBodystretchingHop oneach footfor 1minute30crunchesPlank foras long asyou can30pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
G
6
B
7
B
8
O
9
O
10
B
11
I
12
O
13
O
14
N
15
N
16
I
17
G
18
N
19
B
20
G
21
G
22
B
23
I
24
N
25
I
  1. O-Drink from your water bottle
  2. G-5 minutes Upper Body stretching
  3. I-50 jumping jacks
  4. N-30 burpees
  5. G-5 minutes Dynamic stretching
  6. B-5 minutes running on the spot
  7. B-50 mountain climbers
  8. O-Eating a Veggie
  9. O-Sleep 8-10 hours
  10. B-2 minutes (Silly Dance)
  11. I-30 sit-ups
  12. O-Eating a fruit
  13. O-Meditate for 10 minutes
  14. N-20 lunges each leg
  15. N-Wall-sit as long as you can
  16. I-30 squats
  17. G-5 minutes of Yoga
  18. N-3x20 seconds of push-up hold
  19. B-30 high knees
  20. G-Balancing on one leg 3x15 seconds per leg
  21. G-5 minutes Lower Body stretching
  22. B-Hop on each foot for 1 minute
  23. I-30 crunches
  24. N-Plank for as long as you can
  25. I-30 push ups