Meditatefor 10minutesSleep8-10hours30crunches5 minutesLowerBodystretching30 highkneesHop oneach footfor 1minuteWall-sit aslong asyou can5 minutesDynamicstretching50mountainclimbers5minutesof YogaPlank foras long asyou can50jumpingjacksEatingaVeggie3x20secondsof push-up holdEatinga fruit30pushups5 minutesUpperBodystretchingBalancing onone leg 3x15seconds perleg30sit-ups5 minutesrunningon thespot20lungeseach leg2 minutes(SillyDance)30squatsDrink fromyourwaterbottle30burpeesMeditatefor 10minutesSleep8-10hours30crunches5 minutesLowerBodystretching30 highkneesHop oneach footfor 1minuteWall-sit aslong asyou can5 minutesDynamicstretching50mountainclimbers5minutesof YogaPlank foras long asyou can50jumpingjacksEatingaVeggie3x20secondsof push-up holdEatinga fruit30pushups5 minutesUpperBodystretchingBalancing onone leg 3x15seconds perleg30sit-ups5 minutesrunningon thespot20lungeseach leg2 minutes(SillyDance)30squatsDrink fromyourwaterbottle30burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
B
6
B
7
N
8
G
9
B
10
G
11
N
12
I
13
O
14
N
15
O
16
I
17
G
18
G
19
I
20
B
21
N
22
B
23
I
24
O
25
N
  1. O-Meditate for 10 minutes
  2. O-Sleep 8-10 hours
  3. I-30 crunches
  4. G-5 minutes Lower Body stretching
  5. B-30 high knees
  6. B-Hop on each foot for 1 minute
  7. N-Wall-sit as long as you can
  8. G-5 minutes Dynamic stretching
  9. B-50 mountain climbers
  10. G-5 minutes of Yoga
  11. N-Plank for as long as you can
  12. I-50 jumping jacks
  13. O-Eating a Veggie
  14. N-3x20 seconds of push-up hold
  15. O-Eating a fruit
  16. I-30 push ups
  17. G-5 minutes Upper Body stretching
  18. G-Balancing on one leg 3x15 seconds per leg
  19. I-30 sit-ups
  20. B-5 minutes running on the spot
  21. N-20 lunges each leg
  22. B-2 minutes (Silly Dance)
  23. I-30 squats
  24. O-Drink from your water bottle
  25. N-30 burpees