Plank foras long asyou can20lungeseach leg5 minutesLowerBodystretching2 minutes(SillyDance)30crunchesMeditatefor 10minutes30burpeesBalancing onone leg 3x15seconds perleg50mountainclimbers5minutesof Yoga30sit-upsDrink fromyourwaterbottle5 minutesrunningon thespot30pushupsHop oneach footfor 1minute50jumpingjacks5 minutesUpperBodystretching30 highkneesEatingaVeggie5 minutesDynamicstretching30squatsWall-sit aslong asyou can3x20secondsof push-up holdSleep8-10hoursEatinga fruitPlank foras long asyou can20lungeseach leg5 minutesLowerBodystretching2 minutes(SillyDance)30crunchesMeditatefor 10minutes30burpeesBalancing onone leg 3x15seconds perleg50mountainclimbers5minutesof Yoga30sit-upsDrink fromyourwaterbottle5 minutesrunningon thespot30pushupsHop oneach footfor 1minute50jumpingjacks5 minutesUpperBodystretching30 highkneesEatingaVeggie5 minutesDynamicstretching30squatsWall-sit aslong asyou can3x20secondsof push-up holdSleep8-10hoursEatinga fruit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
B
5
I
6
O
7
N
8
G
9
B
10
G
11
I
12
O
13
B
14
I
15
B
16
I
17
G
18
B
19
O
20
G
21
I
22
N
23
N
24
O
25
O
  1. N-Plank for as long as you can
  2. N-20 lunges each leg
  3. G-5 minutes Lower Body stretching
  4. B-2 minutes (Silly Dance)
  5. I-30 crunches
  6. O-Meditate for 10 minutes
  7. N-30 burpees
  8. G-Balancing on one leg 3x15 seconds per leg
  9. B-50 mountain climbers
  10. G-5 minutes of Yoga
  11. I-30 sit-ups
  12. O-Drink from your water bottle
  13. B-5 minutes running on the spot
  14. I-30 push ups
  15. B-Hop on each foot for 1 minute
  16. I-50 jumping jacks
  17. G-5 minutes Upper Body stretching
  18. B-30 high knees
  19. O-Eating a Veggie
  20. G-5 minutes Dynamic stretching
  21. I-30 squats
  22. N-Wall-sit as long as you can
  23. N-3x20 seconds of push-up hold
  24. O-Sleep 8-10 hours
  25. O-Eating a fruit