5 minutesUpperBodystretching30 highknees30pushupsHop oneach footfor 1minute2 minutes(SillyDance)EatingaVeggie5minutesof Yoga5 minutesDynamicstretchingSleep8-10hours50jumpingjacks5 minutesLowerBodystretching30sit-upsWall-sit aslong asyou canDrink fromyourwaterbottleEatinga fruit30burpees20lungeseach leg5 minutesrunningon thespot30squatsBalancing onone leg 3x15seconds perleg30crunchesMeditatefor 10minutes3x20secondsof push-up hold50mountainclimbersPlank foras long asyou can5 minutesUpperBodystretching30 highknees30pushupsHop oneach footfor 1minute2 minutes(SillyDance)EatingaVeggie5minutesof Yoga5 minutesDynamicstretchingSleep8-10hours50jumpingjacks5 minutesLowerBodystretching30sit-upsWall-sit aslong asyou canDrink fromyourwaterbottleEatinga fruit30burpees20lungeseach leg5 minutesrunningon thespot30squatsBalancing onone leg 3x15seconds perleg30crunchesMeditatefor 10minutes3x20secondsof push-up hold50mountainclimbersPlank foras long asyou can

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
B
6
O
7
G
8
G
9
O
10
I
11
G
12
I
13
N
14
O
15
O
16
N
17
N
18
B
19
I
20
G
21
I
22
O
23
N
24
B
25
N
  1. G-5 minutes Upper Body stretching
  2. B-30 high knees
  3. I-30 push ups
  4. B-Hop on each foot for 1 minute
  5. B-2 minutes (Silly Dance)
  6. O-Eating a Veggie
  7. G-5 minutes of Yoga
  8. G-5 minutes Dynamic stretching
  9. O-Sleep 8-10 hours
  10. I-50 jumping jacks
  11. G-5 minutes Lower Body stretching
  12. I-30 sit-ups
  13. N-Wall-sit as long as you can
  14. O-Drink from your water bottle
  15. O-Eating a fruit
  16. N-30 burpees
  17. N-20 lunges each leg
  18. B-5 minutes running on the spot
  19. I-30 squats
  20. G-Balancing on one leg 3x15 seconds per leg
  21. I-30 crunches
  22. O-Meditate for 10 minutes
  23. N-3x20 seconds of push-up hold
  24. B-50 mountain climbers
  25. N-Plank for as long as you can