Balancing onone leg 3x15seconds perleg5 minutesDynamicstretchingSleep8-10hours5 minutesLowerBodystretchingEatingaVeggie30sit-ups30burpees5 minutesUpperBodystretching3x20secondsof push-up hold30 highkneesWall-sit aslong asyou canMeditatefor 10minutes2 minutes(SillyDance)5minutesof Yoga5 minutesrunningon thespot30squats50jumpingjacksDrink fromyourwaterbottle20lungeseach leg50mountainclimbersPlank foras long asyou can30crunchesEatinga fruit30pushupsHop oneach footfor 1minuteBalancing onone leg 3x15seconds perleg5 minutesDynamicstretchingSleep8-10hours5 minutesLowerBodystretchingEatingaVeggie30sit-ups30burpees5 minutesUpperBodystretching3x20secondsof push-up hold30 highkneesWall-sit aslong asyou canMeditatefor 10minutes2 minutes(SillyDance)5minutesof Yoga5 minutesrunningon thespot30squats50jumpingjacksDrink fromyourwaterbottle20lungeseach leg50mountainclimbersPlank foras long asyou can30crunchesEatinga fruit30pushupsHop oneach footfor 1minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
O
6
I
7
N
8
G
9
N
10
B
11
N
12
O
13
B
14
G
15
B
16
I
17
I
18
O
19
N
20
B
21
N
22
I
23
O
24
I
25
B
  1. G-Balancing on one leg 3x15 seconds per leg
  2. G-5 minutes Dynamic stretching
  3. O-Sleep 8-10 hours
  4. G-5 minutes Lower Body stretching
  5. O-Eating a Veggie
  6. I-30 sit-ups
  7. N-30 burpees
  8. G-5 minutes Upper Body stretching
  9. N-3x20 seconds of push-up hold
  10. B-30 high knees
  11. N-Wall-sit as long as you can
  12. O-Meditate for 10 minutes
  13. B-2 minutes (Silly Dance)
  14. G-5 minutes of Yoga
  15. B-5 minutes running on the spot
  16. I-30 squats
  17. I-50 jumping jacks
  18. O-Drink from your water bottle
  19. N-20 lunges each leg
  20. B-50 mountain climbers
  21. N-Plank for as long as you can
  22. I-30 crunches
  23. O-Eating a fruit
  24. I-30 push ups
  25. B-Hop on each foot for 1 minute