30crunches5minutesof Yoga2 minutes(SillyDance)Sleep8-10hours30sit-upsDrink fromyourwaterbottleEatinga fruitHop oneach footfor 1minute30 highkneesWall-sit aslong asyou can50jumpingjacksEatingaVeggie5 minutesrunningon thespot5 minutesUpperBodystretching30squats5 minutesLowerBodystretching30pushups30burpeesPlank foras long asyou can20lungeseach leg5 minutesDynamicstretchingBalancing onone leg 3x15seconds perleg3x20secondsof push-up hold50mountainclimbersMeditatefor 10minutes30crunches5minutesof Yoga2 minutes(SillyDance)Sleep8-10hours30sit-upsDrink fromyourwaterbottleEatinga fruitHop oneach footfor 1minute30 highkneesWall-sit aslong asyou can50jumpingjacksEatingaVeggie5 minutesrunningon thespot5 minutesUpperBodystretching30squats5 minutesLowerBodystretching30pushups30burpeesPlank foras long asyou can20lungeseach leg5 minutesDynamicstretchingBalancing onone leg 3x15seconds perleg3x20secondsof push-up hold50mountainclimbersMeditatefor 10minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
I
6
O
7
O
8
B
9
B
10
N
11
I
12
O
13
B
14
G
15
I
16
G
17
I
18
N
19
N
20
N
21
G
22
G
23
N
24
B
25
O
  1. I-30 crunches
  2. G-5 minutes of Yoga
  3. B-2 minutes (Silly Dance)
  4. O-Sleep 8-10 hours
  5. I-30 sit-ups
  6. O-Drink from your water bottle
  7. O-Eating a fruit
  8. B-Hop on each foot for 1 minute
  9. B-30 high knees
  10. N-Wall-sit as long as you can
  11. I-50 jumping jacks
  12. O-Eating a Veggie
  13. B-5 minutes running on the spot
  14. G-5 minutes Upper Body stretching
  15. I-30 squats
  16. G-5 minutes Lower Body stretching
  17. I-30 push ups
  18. N-30 burpees
  19. N-Plank for as long as you can
  20. N-20 lunges each leg
  21. G-5 minutes Dynamic stretching
  22. G-Balancing on one leg 3x15 seconds per leg
  23. N-3x20 seconds of push-up hold
  24. B-50 mountain climbers
  25. O-Meditate for 10 minutes