Meditatefor 10minutes30burpeesEatinga fruit30squats30sit-upsPlank foras long asyou can50mountainclimbersHop oneach footfor 1minute2 minutes(SillyDance)Balancing onone leg 3x15seconds perlegDrink fromyourwaterbottleSleep8-10hours30 highknees20lungeseach legWall-sit aslong asyou can5 minutesDynamicstretching30pushups30crunches5 minutesLowerBodystretching3x20secondsof push-up hold5minutesof Yoga50jumpingjacks5 minutesUpperBodystretchingEatingaVeggie5 minutesrunningon thespotMeditatefor 10minutes30burpeesEatinga fruit30squats30sit-upsPlank foras long asyou can50mountainclimbersHop oneach footfor 1minute2 minutes(SillyDance)Balancing onone leg 3x15seconds perlegDrink fromyourwaterbottleSleep8-10hours30 highknees20lungeseach legWall-sit aslong asyou can5 minutesDynamicstretching30pushups30crunches5 minutesLowerBodystretching3x20secondsof push-up hold5minutesof Yoga50jumpingjacks5 minutesUpperBodystretchingEatingaVeggie5 minutesrunningon thespot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
I
6
N
7
B
8
B
9
B
10
G
11
O
12
O
13
B
14
N
15
N
16
G
17
I
18
I
19
G
20
N
21
G
22
I
23
G
24
O
25
B
  1. O-Meditate for 10 minutes
  2. N-30 burpees
  3. O-Eating a fruit
  4. I-30 squats
  5. I-30 sit-ups
  6. N-Plank for as long as you can
  7. B-50 mountain climbers
  8. B-Hop on each foot for 1 minute
  9. B-2 minutes (Silly Dance)
  10. G-Balancing on one leg 3x15 seconds per leg
  11. O-Drink from your water bottle
  12. O-Sleep 8-10 hours
  13. B-30 high knees
  14. N-20 lunges each leg
  15. N-Wall-sit as long as you can
  16. G-5 minutes Dynamic stretching
  17. I-30 push ups
  18. I-30 crunches
  19. G-5 minutes Lower Body stretching
  20. N-3x20 seconds of push-up hold
  21. G-5 minutes of Yoga
  22. I-50 jumping jacks
  23. G-5 minutes Upper Body stretching
  24. O-Eating a Veggie
  25. B-5 minutes running on the spot