20lungeseach leg30burpees50jumpingjacksMeditatefor 10minutes5 minutesLowerBodystretchingBalancing onone leg 3x15seconds perleg30 highkneesDrink fromyourwaterbottleEatingaVeggieEatinga fruit30sit-upsPlank foras long asyou canWall-sit aslong asyou can50mountainclimbers30pushups30squats5 minutesDynamicstretching5 minutesUpperBodystretching3x20secondsof push-up hold5minutesof Yoga5 minutesrunningon thespotHop oneach footfor 1minute30crunchesSleep8-10hours2 minutes(SillyDance)20lungeseach leg30burpees50jumpingjacksMeditatefor 10minutes5 minutesLowerBodystretchingBalancing onone leg 3x15seconds perleg30 highkneesDrink fromyourwaterbottleEatingaVeggieEatinga fruit30sit-upsPlank foras long asyou canWall-sit aslong asyou can50mountainclimbers30pushups30squats5 minutesDynamicstretching5 minutesUpperBodystretching3x20secondsof push-up hold5minutesof Yoga5 minutesrunningon thespotHop oneach footfor 1minute30crunchesSleep8-10hours2 minutes(SillyDance)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
G
6
G
7
B
8
O
9
O
10
O
11
I
12
N
13
N
14
B
15
I
16
I
17
G
18
G
19
N
20
G
21
B
22
B
23
I
24
O
25
B
  1. N-20 lunges each leg
  2. N-30 burpees
  3. I-50 jumping jacks
  4. O-Meditate for 10 minutes
  5. G-5 minutes Lower Body stretching
  6. G-Balancing on one leg 3x15 seconds per leg
  7. B-30 high knees
  8. O-Drink from your water bottle
  9. O-Eating a Veggie
  10. O-Eating a fruit
  11. I-30 sit-ups
  12. N-Plank for as long as you can
  13. N-Wall-sit as long as you can
  14. B-50 mountain climbers
  15. I-30 push ups
  16. I-30 squats
  17. G-5 minutes Dynamic stretching
  18. G-5 minutes Upper Body stretching
  19. N-3x20 seconds of push-up hold
  20. G-5 minutes of Yoga
  21. B-5 minutes running on the spot
  22. B-Hop on each foot for 1 minute
  23. I-30 crunches
  24. O-Sleep 8-10 hours
  25. B-2 minutes (Silly Dance)