50jumpingjacks30 highknees5minutesof Yoga20lungeseach leg30crunches3x20secondsof push-up hold5 minutesUpperBodystretching30sit-upsPlank foras long asyou can30pushupsWall-sit aslong asyou canSleep8-10hoursDrink fromyourwaterbottle30burpees50mountainclimbersEatingaVeggie30squatsEatinga fruitBalancing onone leg 3x15seconds perlegHop oneach footfor 1minute5 minutesrunningon thespot5 minutesDynamicstretching2 minutes(SillyDance)Meditatefor 10minutes5 minutesLowerBodystretching50jumpingjacks30 highknees5minutesof Yoga20lungeseach leg30crunches3x20secondsof push-up hold5 minutesUpperBodystretching30sit-upsPlank foras long asyou can30pushupsWall-sit aslong asyou canSleep8-10hoursDrink fromyourwaterbottle30burpees50mountainclimbersEatingaVeggie30squatsEatinga fruitBalancing onone leg 3x15seconds perlegHop oneach footfor 1minute5 minutesrunningon thespot5 minutesDynamicstretching2 minutes(SillyDance)Meditatefor 10minutes5 minutesLowerBodystretching

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
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G
4
N
5
I
6
N
7
G
8
I
9
N
10
I
11
N
12
O
13
O
14
N
15
B
16
O
17
I
18
O
19
G
20
B
21
B
22
G
23
B
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O
25
G
  1. I-50 jumping jacks
  2. B-30 high knees
  3. G-5 minutes of Yoga
  4. N-20 lunges each leg
  5. I-30 crunches
  6. N-3x20 seconds of push-up hold
  7. G-5 minutes Upper Body stretching
  8. I-30 sit-ups
  9. N-Plank for as long as you can
  10. I-30 push ups
  11. N-Wall-sit as long as you can
  12. O-Sleep 8-10 hours
  13. O-Drink from your water bottle
  14. N-30 burpees
  15. B-50 mountain climbers
  16. O-Eating a Veggie
  17. I-30 squats
  18. O-Eating a fruit
  19. G-Balancing on one leg 3x15 seconds per leg
  20. B-Hop on each foot for 1 minute
  21. B-5 minutes running on the spot
  22. G-5 minutes Dynamic stretching
  23. B-2 minutes (Silly Dance)
  24. O-Meditate for 10 minutes
  25. G-5 minutes Lower Body stretching