Wall-sit aslong asyou canPlank foras long asyou can3x20secondsof push-up holdDrink fromyourwaterbottle5 minutesDynamicstretching30crunches50jumpingjacksHop oneach footfor 1minuteBalancing onone leg 3x15seconds perleg5minutesof Yoga5 minutesrunningon thespot50mountainclimbers30sit-ups5 minutesUpperBodystretching5 minutesLowerBodystretching30burpees30 highkneesEatingaVeggieMeditatefor 10minutes20lungeseach legSleep8-10hoursEatinga fruit30squats30pushups2 minutes(SillyDance)Wall-sit aslong asyou canPlank foras long asyou can3x20secondsof push-up holdDrink fromyourwaterbottle5 minutesDynamicstretching30crunches50jumpingjacksHop oneach footfor 1minuteBalancing onone leg 3x15seconds perleg5minutesof Yoga5 minutesrunningon thespot50mountainclimbers30sit-ups5 minutesUpperBodystretching5 minutesLowerBodystretching30burpees30 highkneesEatingaVeggieMeditatefor 10minutes20lungeseach legSleep8-10hoursEatinga fruit30squats30pushups2 minutes(SillyDance)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
O
5
G
6
I
7
I
8
B
9
G
10
G
11
B
12
B
13
I
14
G
15
G
16
N
17
B
18
O
19
O
20
N
21
O
22
O
23
I
24
I
25
B
  1. N-Wall-sit as long as you can
  2. N-Plank for as long as you can
  3. N-3x20 seconds of push-up hold
  4. O-Drink from your water bottle
  5. G-5 minutes Dynamic stretching
  6. I-30 crunches
  7. I-50 jumping jacks
  8. B-Hop on each foot for 1 minute
  9. G-Balancing on one leg 3x15 seconds per leg
  10. G-5 minutes of Yoga
  11. B-5 minutes running on the spot
  12. B-50 mountain climbers
  13. I-30 sit-ups
  14. G-5 minutes Upper Body stretching
  15. G-5 minutes Lower Body stretching
  16. N-30 burpees
  17. B-30 high knees
  18. O-Eating a Veggie
  19. O-Meditate for 10 minutes
  20. N-20 lunges each leg
  21. O-Sleep 8-10 hours
  22. O-Eating a fruit
  23. I-30 squats
  24. I-30 push ups
  25. B-2 minutes (Silly Dance)