50mountainclimbers5 minutesUpperBodystretching20lungeseach legMeditatefor 10minutesEatingaVeggie30burpeesWall-sit aslong asyou canHop oneach footfor 1minuteBalancing onone leg 3x15seconds perlegDrink fromyourwaterbottle50jumpingjacks30squats30 highknees5minutesof Yoga5 minutesrunningon thespot5 minutesLowerBodystretching30crunches5 minutesDynamicstretchingSleep8-10hoursPlank foras long asyou canEatinga fruit3x20secondsof push-up hold2 minutes(SillyDance)30pushups30sit-ups50mountainclimbers5 minutesUpperBodystretching20lungeseach legMeditatefor 10minutesEatingaVeggie30burpeesWall-sit aslong asyou canHop oneach footfor 1minuteBalancing onone leg 3x15seconds perlegDrink fromyourwaterbottle50jumpingjacks30squats30 highknees5minutesof Yoga5 minutesrunningon thespot5 minutesLowerBodystretching30crunches5 minutesDynamicstretchingSleep8-10hoursPlank foras long asyou canEatinga fruit3x20secondsof push-up hold2 minutes(SillyDance)30pushups30sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
O
6
N
7
N
8
B
9
G
10
O
11
I
12
I
13
B
14
G
15
B
16
G
17
I
18
G
19
O
20
N
21
O
22
N
23
B
24
I
25
I
  1. B-50 mountain climbers
  2. G-5 minutes Upper Body stretching
  3. N-20 lunges each leg
  4. O-Meditate for 10 minutes
  5. O-Eating a Veggie
  6. N-30 burpees
  7. N-Wall-sit as long as you can
  8. B-Hop on each foot for 1 minute
  9. G-Balancing on one leg 3x15 seconds per leg
  10. O-Drink from your water bottle
  11. I-50 jumping jacks
  12. I-30 squats
  13. B-30 high knees
  14. G-5 minutes of Yoga
  15. B-5 minutes running on the spot
  16. G-5 minutes Lower Body stretching
  17. I-30 crunches
  18. G-5 minutes Dynamic stretching
  19. O-Sleep 8-10 hours
  20. N-Plank for as long as you can
  21. O-Eating a fruit
  22. N-3x20 seconds of push-up hold
  23. B-2 minutes (Silly Dance)
  24. I-30 push ups
  25. I-30 sit-ups