Seated BallAdductionx12  BicepCurls x12  March +Count by2s  Seated HipAbductionx12  MiniSquats x8  TandemStance10s  WallPushupsx8  BandedBent-OverRow x10  Sit-to-Stand x5  Seated BallAdductionx12  BicepCurls x12  March +Count by2s  Seated HipAbductionx12  MiniSquats x8  TandemStance10s  WallPushupsx8  BandedBent-OverRow x10  Sit-to-Stand x5  

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Ball Adduction x12
  2. Bicep Curls x12
  3. March + Count by 2s
  4. Seated Hip Abduction x12
  5. Mini Squats x8
  6. Tandem Stance 10s
  7. Wall Pushups x8
  8. Banded Bent-Over Row x10
  9. Sit-to-Stand x5