BandedBent-OverRow x10  March +Count by2s  WallPushupsx8  Seated BallAdductionx12  Seated HipAbductionx12  BicepCurls x12  Sit-to-Stand x5  TandemStance10s  MiniSquats x8  BandedBent-OverRow x10  March +Count by2s  WallPushupsx8  Seated BallAdductionx12  Seated HipAbductionx12  BicepCurls x12  Sit-to-Stand x5  TandemStance10s  MiniSquats x8  

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Banded Bent-Over Row x10
  2. March + Count by 2s
  3. Wall Pushups x8
  4. Seated Ball Adduction x12
  5. Seated Hip Abduction x12
  6. Bicep Curls x12
  7. Sit-to-Stand x5
  8. Tandem Stance 10s
  9. Mini Squats x8