TandemStance10s  Seated BallAdductionx12  BandedBent-OverRow x10  WallPushupsx8  MiniSquats x8  March +Count by2s  BicepCurls x12  Sit-to-Stand x5  Seated HipAbductionx12  TandemStance10s  Seated BallAdductionx12  BandedBent-OverRow x10  WallPushupsx8  MiniSquats x8  March +Count by2s  BicepCurls x12  Sit-to-Stand x5  Seated HipAbductionx12  

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tandem Stance 10s
  2. Seated Ball Adduction x12
  3. Banded Bent-Over Row x10
  4. Wall Pushups x8
  5. Mini Squats x8
  6. March + Count by 2s
  7. Bicep Curls x12
  8. Sit-to-Stand x5
  9. Seated Hip Abduction x12