MiniSquats x8  TandemStance10s  BandedBent-OverRow x10  WallPushupsx8  March +Count by2s  Seated HipAbductionx12  Sit-to-Stand x5  BicepCurls x12  Seated BallAdductionx12  MiniSquats x8  TandemStance10s  BandedBent-OverRow x10  WallPushupsx8  March +Count by2s  Seated HipAbductionx12  Sit-to-Stand x5  BicepCurls x12  Seated BallAdductionx12  

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mini Squats x8
  2. Tandem Stance 10s
  3. Banded Bent-Over Row x10
  4. Wall Pushups x8
  5. March + Count by 2s
  6. Seated Hip Abduction x12
  7. Sit-to-Stand x5
  8. Bicep Curls x12
  9. Seated Ball Adduction x12