Seated BallAdductionx12  BicepCurls x12  TandemStance10s  Sit-to-Stand x5  March +Count by2s  BandedBent-OverRow x10  Seated HipAbductionx12  WallPushupsx8  MiniSquats x8  Seated BallAdductionx12  BicepCurls x12  TandemStance10s  Sit-to-Stand x5  March +Count by2s  BandedBent-OverRow x10  Seated HipAbductionx12  WallPushupsx8  MiniSquats x8  

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Ball Adduction x12
  2. Bicep Curls x12
  3. Tandem Stance 10s
  4. Sit-to-Stand x5
  5. March + Count by 2s
  6. Banded Bent-Over Row x10
  7. Seated Hip Abduction x12
  8. Wall Pushups x8
  9. Mini Squats x8