March +Count by2s  TandemStance10s  Seated HipAbductionx12  WallPushupsx8  Seated BallAdductionx12  BandedBent-OverRow x10  Sit-to-Stand x5  BicepCurls x12  MiniSquats x8  March +Count by2s  TandemStance10s  Seated HipAbductionx12  WallPushupsx8  Seated BallAdductionx12  BandedBent-OverRow x10  Sit-to-Stand x5  BicepCurls x12  MiniSquats x8  

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March + Count by 2s
  2. Tandem Stance 10s
  3. Seated Hip Abduction x12
  4. Wall Pushups x8
  5. Seated Ball Adduction x12
  6. Banded Bent-Over Row x10
  7. Sit-to-Stand x5
  8. Bicep Curls x12
  9. Mini Squats x8