TandemStance10s  WallPushupsx8  Sit-to-Stand x5  MiniSquats x8  BandedBent-OverRow x10  Seated BallAdductionx12  March +Count by2s  BicepCurls x12  Seated HipAbductionx12  TandemStance10s  WallPushupsx8  Sit-to-Stand x5  MiniSquats x8  BandedBent-OverRow x10  Seated BallAdductionx12  March +Count by2s  BicepCurls x12  Seated HipAbductionx12  

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tandem Stance 10s
  2. Wall Pushups x8
  3. Sit-to-Stand x5
  4. Mini Squats x8
  5. Banded Bent-Over Row x10
  6. Seated Ball Adduction x12
  7. March + Count by 2s
  8. Bicep Curls x12
  9. Seated Hip Abduction x12