Dance to 3 songs 30 minute outdoor walk 5,000+ steps 3 days in a row 8,000+ steps twice this week 10 push- ups (modified counts!) Walk during planning period 20-minute strength workout 5-minute mobility break Stand during one whole planning period 30- minute workout Walk with a coworker Stretch before bed 30 jumping jacks Stand for one full class/meeting 3 movement breaks in one day Take the stairs all day Take a “Walk & Talk” meeting 15 bodyweight squats between classes 20-minute walk after school 10- minute yoga flow 10-minute morning stretch 1- minute plank Park farther away this week Walk 8,000+ steps in one day 20 lunges (total) Dance to 3 songs 30 minute outdoor walk 5,000+ steps 3 days in a row 8,000+ steps twice this week 10 push- ups (modified counts!) Walk during planning period 20-minute strength workout 5-minute mobility break Stand during one whole planning period 30- minute workout Walk with a coworker Stretch before bed 30 jumping jacks Stand for one full class/meeting 3 movement breaks in one day Take the stairs all day Take a “Walk & Talk” meeting 15 bodyweight squats between classes 20-minute walk after school 10- minute yoga flow 10-minute morning stretch 1- minute plank Park farther away this week Walk 8,000+ steps in one day 20 lunges (total)
(Print)
Dance to 3 songs
30 minute outdoor walk
5,000+ steps 3 days in a row
8,000+ steps twice this week
10 push-ups (modified counts!)
Walk during planning period
20-minute strength workout
5-minute mobility break
Stand during one whole planning period
30-minute workout
Walk with a coworker
Stretch before bed
30 jumping jacks
Stand for one full class/meeting
3 movement breaks in one day
Take the stairs all day
Take a “Walk & Talk” meeting
15 bodyweight squats between classes
20-minute walk after school
10-minute yoga flow
10-minute morning stretch
1-minute plank
Park farther away this week
Walk 8,000+ steps in one day
20 lunges (total)
