Drawsomethingyou’regrateful fortodayDraw youranger asweatherChooseArt ActivityCardChooseArt ActivityCardCompleteStory ofResiliencesheetCreate a visualboundaryshield (whatprotects yourpeace?)Draw ayoungerversion ofyourselfChooseArt ActivityCardIllustratewhat “calm”looks liketo youChooseArt ActivityCardDraw aconversationbetween twoemotionsSketch aplace whereyou feelcompletelysafeChooseArt ActivityCardDraw apicture ofsomeonewho you lookup toChooseArt ActivityCardUse messy,fast lines toexpressfrustrationDrawsadness asan oceansceneCreate a“letting go”image(balloons, wind,water, etc.)Use abstractshapes toshowoverwhelmDraw yourstress as atangled object(like knots orwires)Sketch a futureversion ofyourself whohas hadpersonalgrowthCompleteStrengthShieldsheetDraw whatanxietylooks like asa creatureIllustrateyour innercritic as acharacterDrawsomethingyou’regrateful fortodayDraw youranger asweatherChooseArt ActivityCardChooseArt ActivityCardCompleteStory ofResiliencesheetCreate a visualboundaryshield (whatprotects yourpeace?)Draw ayoungerversion ofyourselfChooseArt ActivityCardIllustratewhat “calm”looks liketo youChooseArt ActivityCardDraw aconversationbetween twoemotionsSketch aplace whereyou feelcompletelysafeChooseArt ActivityCardDraw apicture ofsomeonewho you lookup toChooseArt ActivityCardUse messy,fast lines toexpressfrustrationDrawsadness asan oceansceneCreate a“letting go”image(balloons, wind,water, etc.)Use abstractshapes toshowoverwhelmDraw yourstress as atangled object(like knots orwires)Sketch a futureversion ofyourself whohas hadpersonalgrowthCompleteStrengthShieldsheetDraw whatanxietylooks like asa creatureIllustrateyour innercritic as acharacter

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw something you’re grateful for today
  2. Draw your anger as weather
  3. Choose Art Activity Card
  4. Choose Art Activity Card
  5. Complete Story of Resilience sheet
  6. Create a visual boundary shield (what protects your peace?)
  7. Draw a younger version of yourself
  8. Choose Art Activity Card
  9. Illustrate what “calm” looks like to you
  10. Choose Art Activity Card
  11. Draw a conversation between two emotions
  12. Sketch a place where you feel completely safe
  13. Choose Art Activity Card
  14. Draw a picture of someone who you look up to
  15. Choose Art Activity Card
  16. Use messy, fast lines to express frustration
  17. Draw sadness as an ocean scene
  18. Create a “letting go” image (balloons, wind, water, etc.)
  19. Use abstract shapes to show overwhelm
  20. Draw your stress as a tangled object (like knots or wires)
  21. Sketch a future version of yourself who has had personal growth
  22. Complete Strength Shield sheet
  23. Draw what anxiety looks like as a creature
  24. Illustrate your inner critic as a character