Draw whatanxietylooks like asa creatureUse abstractshapes toshowoverwhelmChooseArt ActivityCardDrawsadness asan oceansceneChooseArt ActivityCardIllustrateyour innercritic as acharacterCreate a“letting go”image(balloons, wind,water, etc.)CompleteStory ofResiliencesheetDraw aconversationbetween twoemotionsIllustratewhat “calm”looks liketo youCreate a visualboundaryshield (whatprotects yourpeace?)ChooseArt ActivityCardSketch a futureversion ofyourself whohas hadpersonalgrowthDraw youranger asweatherDraw ayoungerversion ofyourselfChooseArt ActivityCardChooseArt ActivityCardDraw yourstress as atangled object(like knots orwires)Sketch aplace whereyou feelcompletelysafeDraw apicture ofsomeonewho you lookup toCompleteStrengthShieldsheetDrawsomethingyou’regrateful fortodayChooseArt ActivityCardUse messy,fast lines toexpressfrustrationDraw whatanxietylooks like asa creatureUse abstractshapes toshowoverwhelmChooseArt ActivityCardDrawsadness asan oceansceneChooseArt ActivityCardIllustrateyour innercritic as acharacterCreate a“letting go”image(balloons, wind,water, etc.)CompleteStory ofResiliencesheetDraw aconversationbetween twoemotionsIllustratewhat “calm”looks liketo youCreate a visualboundaryshield (whatprotects yourpeace?)ChooseArt ActivityCardSketch a futureversion ofyourself whohas hadpersonalgrowthDraw youranger asweatherDraw ayoungerversion ofyourselfChooseArt ActivityCardChooseArt ActivityCardDraw yourstress as atangled object(like knots orwires)Sketch aplace whereyou feelcompletelysafeDraw apicture ofsomeonewho you lookup toCompleteStrengthShieldsheetDrawsomethingyou’regrateful fortodayChooseArt ActivityCardUse messy,fast lines toexpressfrustration

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw what anxiety looks like as a creature
  2. Use abstract shapes to show overwhelm
  3. Choose Art Activity Card
  4. Draw sadness as an ocean scene
  5. Choose Art Activity Card
  6. Illustrate your inner critic as a character
  7. Create a “letting go” image (balloons, wind, water, etc.)
  8. Complete Story of Resilience sheet
  9. Draw a conversation between two emotions
  10. Illustrate what “calm” looks like to you
  11. Create a visual boundary shield (what protects your peace?)
  12. Choose Art Activity Card
  13. Sketch a future version of yourself who has had personal growth
  14. Draw your anger as weather
  15. Draw a younger version of yourself
  16. Choose Art Activity Card
  17. Choose Art Activity Card
  18. Draw your stress as a tangled object (like knots or wires)
  19. Sketch a place where you feel completely safe
  20. Draw a picture of someone who you look up to
  21. Complete Strength Shield sheet
  22. Draw something you’re grateful for today
  23. Choose Art Activity Card
  24. Use messy, fast lines to express frustration