(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Draw what anxiety looks like as a creature
Complete Strength Shield sheet
Choose Art Activity Card
Create a “letting go” image (balloons, wind, water, etc.)
Draw a picture of someone who you look up to
Create a visual boundary shield (what protects your peace?)
Sketch a place where you feel completely safe
Use abstract shapes to show overwhelm
Illustrate your inner critic as a character
Choose Art Activity Card
Choose Art Activity Card
Choose Art Activity Card
Choose Art Activity Card
Choose Art Activity Card
Sketch a future version of yourself who has had personal growth
Draw sadness as an ocean scene
Draw a conversation between two emotions
Draw your anger as weather
Use messy, fast lines to express frustration
Illustrate what “calm” looks like to you
Draw something you’re grateful for today
Draw a younger version of yourself
Draw your stress as a tangled object (like knots or wires)
