Create a“letting go”image(balloons, wind,water, etc.)Drawsadness asan oceansceneChooseArt ActivityCardChooseArt ActivityCardDraw ayoungerversion ofyourselfChooseArt ActivityCardCreate a visualboundaryshield (whatprotects yourpeace?)CompleteStory ofResiliencesheetIllustrateyour innercritic as acharacterDrawsomethingyou’regrateful fortodayUse messy,fast lines toexpressfrustrationUse abstractshapes toshowoverwhelmDraw yourstress as atangled object(like knots orwires)ChooseArt ActivityCardChooseArt ActivityCardSketch a futureversion ofyourself whohas hadpersonalgrowthDraw whatanxietylooks like asa creatureIllustratewhat “calm”looks liketo youCompleteStrengthShieldsheetChooseArt ActivityCardDraw youranger asweatherDraw apicture ofsomeonewho you lookup toSketch aplace whereyou feelcompletelysafeDraw aconversationbetween twoemotionsCreate a“letting go”image(balloons, wind,water, etc.)Drawsadness asan oceansceneChooseArt ActivityCardChooseArt ActivityCardDraw ayoungerversion ofyourselfChooseArt ActivityCardCreate a visualboundaryshield (whatprotects yourpeace?)CompleteStory ofResiliencesheetIllustrateyour innercritic as acharacterDrawsomethingyou’regrateful fortodayUse messy,fast lines toexpressfrustrationUse abstractshapes toshowoverwhelmDraw yourstress as atangled object(like knots orwires)ChooseArt ActivityCardChooseArt ActivityCardSketch a futureversion ofyourself whohas hadpersonalgrowthDraw whatanxietylooks like asa creatureIllustratewhat “calm”looks liketo youCompleteStrengthShieldsheetChooseArt ActivityCardDraw youranger asweatherDraw apicture ofsomeonewho you lookup toSketch aplace whereyou feelcompletelysafeDraw aconversationbetween twoemotions

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a “letting go” image (balloons, wind, water, etc.)
  2. Draw sadness as an ocean scene
  3. Choose Art Activity Card
  4. Choose Art Activity Card
  5. Draw a younger version of yourself
  6. Choose Art Activity Card
  7. Create a visual boundary shield (what protects your peace?)
  8. Complete Story of Resilience sheet
  9. Illustrate your inner critic as a character
  10. Draw something you’re grateful for today
  11. Use messy, fast lines to express frustration
  12. Use abstract shapes to show overwhelm
  13. Draw your stress as a tangled object (like knots or wires)
  14. Choose Art Activity Card
  15. Choose Art Activity Card
  16. Sketch a future version of yourself who has had personal growth
  17. Draw what anxiety looks like as a creature
  18. Illustrate what “calm” looks like to you
  19. Complete Strength Shield sheet
  20. Choose Art Activity Card
  21. Draw your anger as weather
  22. Draw a picture of someone who you look up to
  23. Sketch a place where you feel completely safe
  24. Draw a conversation between two emotions