(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Illustrate your inner critic as a character
Sketch a place where you feel completely safe
Choose Art Activity Card
Choose Art Activity Card
Draw sadness as an ocean scene
Draw your anger as weather
Choose Art Activity Card
Illustrate what “calm” looks like to you
Draw a conversation between two emotions
Choose Art Activity Card
Draw your stress as a tangled object (like knots or wires)
Draw something you’re grateful for today
Complete Strength Shield sheet
Choose Art Activity Card
Draw a younger version of yourself
Draw what anxiety looks like as a creature
Choose Art Activity Card
Create a visual boundary shield (what protects your peace?)
Use abstract shapes to show overwhelm
Complete Story of Resilience sheet
Use messy, fast lines to express frustration
Create a “letting go” image (balloons, wind, water, etc.)
Sketch a future version of yourself who has had personal growth
