(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a visual boundary shield (what protects your peace?)
Illustrate what “calm” looks like to you
Choose Art Activity Card
Use abstract shapes to show overwhelm
Sketch a future version of yourself who has had personal growth
Illustrate your inner critic as a character
Draw your stress as a tangled object (like knots or wires)
Draw a picture of someone who you look up to
Choose Art Activity Card
Draw your anger as weather
Draw what anxiety looks like as a creature
Choose Art Activity Card
Use messy, fast lines to express frustration
Draw something you’re grateful for today
Complete Story of Resilience sheet
Draw sadness as an ocean scene
Draw a conversation between two emotions
Complete Strength Shield sheet
Draw a younger version of yourself
Choose Art Activity Card
Sketch a place where you feel completely safe
Choose Art Activity Card
Choose Art Activity Card
Create a “letting go” image (balloons, wind, water, etc.)
